{"id":5538,"date":"2019-07-12T09:42:21","date_gmt":"2019-07-12T06:42:21","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5538"},"modified":"2026-02-02T14:50:12","modified_gmt":"2026-02-02T12:50:12","slug":"mis-toimub-organismis-paastumise-ajal","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/mis-toimub-organismis-paastumise-ajal\/","title":{"rendered":"Mis toimub organismis paastumise ajal?"},"content":{"rendered":"<p><strong>V\u00e4limine ja sisemine toitumine<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7026\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-700x467.jpg 700w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Organism saab eluks vajalikku energiat kahel viisil. Esimene v\u00f5imalus\u00a0on saada toitu v\u00e4ljastpoolt: on hea, kui inimene s\u00f6\u00f6b m\u00f5\u00f5du j\u00e4rgi ning ammutab toidust j\u00f5udu ja soojust. T\u00e4nu tervislikule toitumisele\u00a0saavutatakse tervis, hea t\u00f6\u00f6v\u00f5ime ja \u00fcldine heaolutunne.<\/p>\n<p>Teine variant on hankida toitu seestpoolt. Organism p\u00f5letab\u00a0alati osa v\u00e4list toitu \u00e4ra ja osa ladestab tulevikuks. Kui midagi\u00a0juurde ei tule \u2013 paastumise ajal \u2013, tuleb tal hakata kasutama\u00a0varusid ehk \u00fcle minna sisemisele toitumisele. Seep\u00e4rast tunneb\u00a0paastuja end terve, t\u00f6\u00f6v\u00f5imelise ja rahulolevana.<\/p>\n<p>Paastukuuri sisuks on \u00fcmberl\u00fclitumine esimeselt toitumisviisilt\u00a0teisele. \u00dcleminek s\u00f6\u00f6miselt paastumisele kulgeb iseeneslikult juhul,\u00a0kui paastuja usaldab oma keha j\u00f5ude ning kui tal on teadmine inimese etteprogrammeeritud v\u00f5imest paastuda. Iga\u00fcks meist\u00a0kannab endas v\u00f5imet l\u00fclituda \u00fcmber paastumisele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4limine ja sisemine toitumine Organism saab eluks vajalikku energiat kahel viisil. Esimene v\u00f5imalus\u00a0on saada toitu v\u00e4ljastpoolt: on hea, kui inimene s\u00f6\u00f6b m\u00f5\u00f5du j\u00e4rgi ning ammutab toidust j\u00f5udu ja soojust. T\u00e4nu  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mis toimub organismis paastumise ajal? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mis toimub organismis paastumise ajal? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"V\u00e4limine ja sisemine toitumine Organism saab eluks vajalikku energiat kahel viisil. 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