{"id":5543,"date":"2019-07-14T09:56:47","date_gmt":"2019-07-14T06:56:47","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5543"},"modified":"2026-02-02T14:50:12","modified_gmt":"2026-02-02T12:50:12","slug":"naljakeskus-ja-kullastuskeskus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/naljakeskus-ja-kullastuskeskus\/","title":{"rendered":"N\u00e4ljakeskus ja k\u00fcllastuskeskus"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7017\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2019\/07\/Keskused-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Keskused-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Keskused-300x199.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Keskused.jpg 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00dcks esimesi n\u00e4lja toimemehhanismi uurijaid oli tuntud pato &#8211;\u00a0f\u00fcsioloog, vene professor Viktor Pasutin (1845\u20131901). Ta p\u00fchendas\u00a0n\u00e4lja uurimisele aastaid ning uuris selle rolli nii inimese kui ka\u00a0looma arengus. Tema m\u00e4\u00e4ratluse j\u00e4rgi on n\u00e4lg organismi seisund,\u00a0mille puhul tema kulutusi ei kaeta osaliselt v\u00f5i t\u00e4ielikult v\u00e4ljastpoolt\u00a0ning ta on sunnitud eksisteerima omaenese varude arvelt.<\/p>\n<p>Miks on loodus kinkinud meile sellise tunde nagu n\u00e4lg? Neile\u00a0k\u00fcsimustele on andnud vastuse f\u00fcsioloogide eksperimendid. Teame,\u00a0et elu aluseks on pidev ainevahetus. Et hoida sisekeskkonna\u00a0tegevus teatud tasemel, on organismil vaja olla veendunud selles,\u00a0et tema toitainete varud t\u00e4ienevad pidevalt ning et pole nende\u00a0l\u00f5ppemise ohtu. Seep\u00e4rast tekibki inimesel n\u00e4lg juba hulk aega\u00a0enne seda, kui tema sisemised varud l\u00f5pevad.<\/p>\n<p>Loomkatsed on n\u00e4idanud, et n\u00e4lja- ja k\u00fcllastustunde emotsioonid\u00a0tekivad aju teatud piirkondades \u00e4rrituse tulemusena. Neid piirkondi nimetatakse vastavalt n\u00e4ljakeskuseks ja k\u00fcllastuskeskuseks.\u00a0Kui n\u00e4ljakeskus h\u00e4vitada, kaob n\u00e4ljatunne sootuks ning organism hukkub t\u00e4ieliku kurnatuse t\u00f5ttu. K\u00fcllastuskeskuse purustamine p\u00f5hjustaks aga kestva n\u00e4ljatunde. N\u00e4ljakeskuses tekkiv n\u00e4ljatunne\u00a0on vajalik selleks, et toitainete varud ootamatult otsa ei saaks.<\/p>\n<p>Vene f\u00fcsioloogide Pjotr Anohhini (1898\u20131974) ja Konstantin\u00a0Sudakovi (1932\u20132013) juhtimisel tehtud uuringutest selgus, et\u00a0t\u00fchja k\u00f5hu tunne on organismile nagu agent, kes teatab n\u00e4ljakeskusele,\u00a0et toitainete tase on hakanud k\u00f5ikuma. Selle raporti peale\u00a0n\u00e4ljakeskus erutub ja m\u00f5justab ajukoore otsmikupiirkondi, mis\u00a0vastutavad toitumise eest. Uuringute k\u00e4igus tuli v\u00e4lja veel \u00fcks\u00a0huvitav asjaolu: p\u00e4rast erutavat teadet toitainetaseme alanemisekohta on n\u00e4ljakeskus suuremas \u00e4rritusseisundis ainult esimestel\u00a0n\u00e4ljap\u00e4evadel, rahunedes seej\u00e4rel. \u00c4rrituse pidurdumine kestab\u00a0sama kaua, kuni organismis leidub sisemisi varusid, millest toituda.<\/p>\n<p>F\u00fcsioloogid on katsetega t\u00f5estanud, et organismis on paastu\u00a0ajaks kasutada varusid suures ulatuses: tervelt 40\u201345% inimese\u00a0kehakaalust. Kui t\u00e4ielikul paastumisel v\u00e4henes kehakaal 20\u201325%,\u00a0ei t\u00e4heldatud organites ja kudedes mingeid patoloogilisi muutusi.\u00a0Alles kaalulangus \u00fcle 40% v\u00f5ib p\u00f5hjustada p\u00f6\u00f6rdumatuid muutusi,\u00a0n\u00e4iteks maksa ja neerude rasvv\u00e4\u00e4rastust ja degeneratiivseid\u00a0muudatusi n\u00e4rvis\u00fcsteemis.<\/p>\n<p>T\u00e4nap\u00e4eval praktiseeritava doseeritud ravipaastu k\u00e4igus\u00a0kaotavad patsiendid 25\u201330 p\u00e4evaga kaalust 12\u201315%, mis on\u00a0tunduvalt alla ohtliku piiri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcks esimesi n\u00e4lja toimemehhanismi uurijaid oli tuntud pato &#8211;\u00a0f\u00fcsioloog, vene professor Viktor Pasutin (1845\u20131901). Ta p\u00fchendas\u00a0n\u00e4lja uurimisele aastaid ning uuris selle rolli nii inimese kui ka\u00a0looma arengus. Tema m\u00e4\u00e4ratluse j\u00e4rgi  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4ljakeskus ja k\u00fcllastuskeskus - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4ljakeskus ja k\u00fcllastuskeskus - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"\u00dcks esimesi n\u00e4lja toimemehhanismi uurijaid oli tuntud pato &#8211;\u00a0f\u00fcsioloog, vene professor Viktor Pasutin (1845\u20131901). Ta p\u00fchendas\u00a0n\u00e4lja uurimisele aastaid ning uuris selle rolli nii inimese kui ka\u00a0looma arengus. 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