{"id":5546,"date":"2019-07-16T09:59:04","date_gmt":"2019-07-16T06:59:04","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5546"},"modified":"2026-02-02T14:50:12","modified_gmt":"2026-02-02T12:50:12","slug":"nalgimise-ja-paastumise-teaduspohine-erinevus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-paastumise-teaduspohine-erinevus\/","title":{"rendered":"N\u00e4lgimise ja paastumise teadusp\u00f5hine erinevus"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7012\" src=\"https:\/\/biospa.ee\/wp-content\/uploads\/2019\/07\/Veeklkaas-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Veeklkaas-200x133.jpg 200w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Veeklkaas-300x200.jpg 300w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Veeklkaas-400x267.jpg 400w, https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Veeklkaas.jpg 574w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Paastumise eesm\u00e4rk ei ole mitte kaalust alla v\u00f5tta, vaid tagada,\u00a0et organs\u00fcsteemid ja hormoonid t\u00f6\u00f6taksid korralikult. T\u00e4htis on m\u00f5ista, et paastumine on paljude inimeste elus \u00fcksnes episoodiline\u00a0protsess, ehkki j\u00e4rjest rohkem inimesi v\u00f5tab aega ja tuleb\u00a0kord aastas paastuma ka p\u00e4rast esimest kogemust. Kindlasti peab\u00a0paastuma hakkamise j\u00e4rel \u00f5ppima igap\u00e4evaselt \u00f5igesti toituma ja\u00a0j\u00e4rgima taastumiseks sobivat dieeti.<\/p>\n<p>Inimesed, kes on l\u00e4bi teinud paastukuuri, teavad, et n\u00e4ljatunnet\u00a0esineb ainult algusp\u00e4evadel, hiljem kaob see t\u00e4ielikult. Kus on siis\u00a0need n\u00e4ljapiinad, millest oleme nii v\u00e4rvikaid kirjeldusi lugenud\u00a0ja mis panevad n\u00e4lgija k\u00e4ituma ebainimlikult?<\/p>\n<p>Siin tuleb eristada pealesunnitud n\u00e4lgimist ja teadlikku toidust\u00a0loobumist. Soovimatu n\u00e4lgimine p\u00f5hjustab t\u00f5esti piinu ja\u00a0paljusid raskeid haigusi, isegi surma, kuid see erineb teadlikust\u00a0paastumisest sama palju kui kurjategija nuga kirurgi skalpellist.<\/p>\n<p>Kuni f\u00fcsioloogid polnud v\u00e4lja selgitanud, millised protsessid\u00a0organismis teadliku toidu piiramise ajal toimuvad, tundus paljudele v\u00e4ga veider v\u00e4ide, et n\u00e4lgimist saab kasutada ravi eesm\u00e4rgil.\u00a0N\u00e4ljahaiguseks nimetati tookord alimentaarset d\u00fcstroofiat ning\u00a0rohked uurimist\u00f6\u00f6d kirjeldasid selle t\u00f5ttu organismis toimuvaid\u00a0muutusi, mille hulgas olid d\u00fcsenteeria, tuberkuloos, tursed, ainevahetus-\u00a0ja ps\u00fc\u00fchikah\u00e4ired (tuntud ka n\u00e4ljaps\u00fchhoosina). Seet\u00f5ttu\u00a0suhtusidki paljud arstid n\u00e4lgimisse p\u00f5him\u00f5tteliselt taunivalt ning\u00a0s\u00fc\u00fcdistasid ravipaastude korraldajaid isegi \u0161arlatanluses.<\/p>\n<p>Vene f\u00fcsioloogi Ivan Pavlovi (1849\u20131936) ja tema \u00f5pilaste\u00a0uuringutega on t\u00f5estatud, et t\u00e4ieliku paastumise korral asendub\u00a0viiendast kaheksanda p\u00e4evani maomahla tavaline sekretsioon nn\u00a0spontaanse sekretsiooniga ning selles sisalduv rohke valk imendub mao limaskesta kaudu uuesti verre. See t\u00e4hendab, et organismis l\u00fclitub sisse kohastumismehhanism, mis aitab pidurdada paastuaegset\u00a0valgukadu ning tagab aminohapete juurdevoolu, mida organism saab kasutada t\u00e4htsamate organite valkude taastamisel.<\/p>\n<p>On teada ka see, et pealesunnitult n\u00e4lgiv loom ja inimene\u00a0hukkuvad juba enne kurnatuse staadiumisse j\u00f5udmist. Selle\u00a0p\u00f5hjustab enesem\u00fcrgitamine ainevahetuse j\u00e4\u00e4kproduktidega.<\/p>\n<p>Arsti j\u00e4relevalve all tehtava paastu ajal viiakse need j\u00e4\u00e4kained\u00a0aga spetsiaalsete protseduuride abil kehast v\u00e4lja. Seep\u00e4rast kuuluvad ravipaastu juurde sellised protseduurid nagu klistiir, vann,\u00a0massaa\u017e, jalutusk\u00e4igud looduses ja hingamisharjutused. Need\u00a0aitavad h\u00e4sti taluda isegi 30\u201340 p\u00e4eva kestvat paastumist ning\u00a0m\u00fcrgistusn\u00e4hte ei kaasne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastumise eesm\u00e4rk ei ole mitte kaalust alla v\u00f5tta, vaid tagada,\u00a0et organs\u00fcsteemid ja hormoonid t\u00f6\u00f6taksid korralikult. T\u00e4htis on m\u00f5ista, et paastumine on paljude inimeste elus \u00fcksnes episoodiline\u00a0protsess, ehkki j\u00e4rjest rohkem inimesi  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4lgimise ja paastumise teadusp\u00f5hine erinevus - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4lgimise ja paastumise teadusp\u00f5hine erinevus - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastumise eesm\u00e4rk ei ole mitte kaalust alla v\u00f5tta, vaid tagada,\u00a0et organs\u00fcsteemid ja hormoonid t\u00f6\u00f6taksid korralikult. T\u00e4htis on m\u00f5ista, et paastumine on paljude inimeste elus \u00fcksnes episoodiline\u00a0protsess, ehkki j\u00e4rjest rohkem inimesi [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-paastumise-teaduspohine-erinevus\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-16T06:59:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:50:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Veeklkaas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"574\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-paastumise-teaduspohine-erinevus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-paastumise-teaduspohine-erinevus\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"N\u00e4lgimise ja paastumise teadusp\u00f5hine erinevus\",\"datePublished\":\"2019-07-16T06:59:04+00:00\",\"dateModified\":\"2026-02-02T12:50:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-paastumise-teaduspohine-erinevus\/\"},\"wordCount\":378,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-paastumise-teaduspohine-erinevus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2019\/07\/Veeklkaas.jpg\",\"articleSection\":[\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-paastumise-teaduspohine-erinevus\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/nalgimise-ja-paastumise-teaduspohine-erinevus\/\",\"name\":\"N\u00e4lgimise ja paastumise teadusp\u00f5hine erinevus - 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