{"id":5661,"date":"2019-09-11T12:47:04","date_gmt":"2019-09-11T09:47:04","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5661"},"modified":"2026-02-02T14:44:27","modified_gmt":"2026-02-02T12:44:27","slug":"paastukuuri-etapid","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastukuuri-etapid\/","title":{"rendered":"Paastukuuri etapid"},"content":{"rendered":"

\"\"Kui paastuda kuni kolm p\u00e4eva j\u00e4rjest, on tegu koormusvabade\u00a0p\u00e4evadega. Alates viiest p\u00e4evast kestvat protsessi v\u00f5ime nimetada paastukuuriks.\u00a0Mida kauem paastu kuur kestab, seda selgemini ilmnevad\u00a0erinevad etapid.<\/p>\n

Esimene etapp on ettevalmistusperiood, teine toidust loobumise\u00a0etapp ja kolmas taastumisetapp.<\/p>\n

Ettevalmistusperiood<\/strong><\/p>\n

Hea, kui paastuja on tutvunud paastuteemalise kirjandusega\u00a0ning tal on sellest algteadmised. Paastu ei tohi alustada vastu\u00a0patsiendi tahtmist: inimene peab olema veendunud, et paastukuur\u00a0on talle kasulik ja tervistav. Kui suruda paastukuuri peale\u00a0ja patsient ei m\u00f5ista selle vajalikkust, tekib organismis stress. Sellistes tingimustes ei t\u00e4ida paast oma eesm\u00e4rki. Samamoodi ei\u00a0soovita ma alustada paastu \u00fcle\u00f6\u00f6: t\u00e4na otsustan ja homme alustan\u00a0kuuri. K\u00f5ige suurem viga on s\u00fc\u00fca \u00f5htul nii palju, kui mahub, ja\u00a0alustada hommikul paastukuuri.<\/p>\n

Ettevalmistusetapp, st h\u00e4\u00e4lestumine, peaks algama juba siis,\u00a0kui inimene otsustab paastu kasuks. Sel perioodil m\u00e4\u00e4ratakse\u00a0paastu kestus vastavalt n\u00e4idustustele, r\u00e4\u00e4gitakse patsiendile\u00a0re\u017eiimist ja selgitatakse meetodi m\u00f5ju \u2013 positiivsed emotsioonid\u00a0tagavad parima tulemuse.<\/p>\n

Kui ees on pikem paast kui paar p\u00e4eva, peab ka ettevalmistusperiood\u00a0olema pikem (kuni \u00fcks n\u00e4dal). Neil p\u00e4evadel on vaja\u00a0loobuda ka harjumusp\u00e4rastest m\u00f5nuainetest, milleks \u00fcldjuhul\u00a0on maiustused, kohv ja must tee, alkohol ja suitsetamine. Kes ei\u00a0ole paastu eel nimetatud soovitustest kinni pidanud, neil v\u00f5ivad\u00a0paastudes tekkida sellised v\u00f5\u00f5rutusn\u00e4hud nagu \u00e4ge tuim peavalu\u00a0ja iiveldus.<\/p>\n

Kui paastu eel \u2013 eriti esimest korda \u2013 tunneb patsient hirmu,\u00a0seletab raviarst talle paastumise p\u00f5him\u00f5tteid. Patsient saab arstilt\u00a0julgustust ka selles, et tungiva vajaduse korral saab paastu l\u00f5petada\u00a0varem. Kui seda tehakse arsti juhendamisel, ei too katkestamine\u00a0kaasa kahjulikke m\u00f5jusid.<\/p>\n

Paastueelne men\u00fc\u00fc<\/strong><\/p>\n

K\u00f5ige paremini sobib paastueelsesse men\u00fc\u00fcsse v\u00e4hene ja kalorivaene\u00a0toit. S\u00f6\u00f6ge hommikul n\u00e4iteks veidi m\u00fcslit v\u00f5i putru, l\u00f5unaks\u00a0v\u00e4ike portsjon juurvilja koos riisi v\u00f5i kartulitega, sobib ka lihata\u00a0k\u00f6\u00f6givilja supp, \u00f5htuks lahjat kohu piima v\u00f5i k\u00f6\u00f6giviljahautist.\u00a0Kui olete teinud toidutalumatuse testi, j\u00e4rgige neid reegleid.\u00a0Soovitan v\u00e4hendada piimatoodete ja toortoidu osakaalu.\u00a0 Viimasel\u00a0\u00f5htul enne paastu on kasulik v\u00f5tta lahtistavat soola ja\/v\u00f5i juua\u00a0lahtistava toimega raviteed. Need soodustavad j\u00e4\u00e4kainete v\u00e4ljumist,\u00a0mis kuulub ettevalmistuse hulka.<\/p>\n

Klistiir<\/strong><\/p>\n

S\u00f5na klistiir <\/em>tuleb kreeka keelest ja selle t\u00fcvi t\u00e4hendab loputamist\u00a0(klyz<\/em>\u014d <\/em>\u2019loputan\u2019). Klistiir on j\u00e4mesoole mehaaniline puhastus\u00a0sooja veega. See on lihtne protseduur, mida saab teha ka kodus.\u00a0Parim aeg klistiiriks on paastu eel\u00f5htul enne magamaminekut v\u00f5i\u00a0esimese p\u00e4eva hommikul p\u00e4rast lahtisti v\u00f5tmist.\u00a0Apteegist saab osta klistiirikoti, mille maht on umbes 2 liitrit.\u00a0Kott t\u00e4idetakse 37-kraadise veega, enamasti on piisav kogus 1\u20131,5\u00a0liitrit. Kott riputatakse \u00fche meetri k\u00f5rgusele enda alakehast ning\u00a0maha laotatakse suur k\u00e4ter\u00e4tik v\u00f5i \u00fchekordne voodilina. Protseduuri\u00a0v\u00f5ib teha neljak\u00e4pukil n\u00e4iteks vannitoas, kus on harilikult\u00a0rohkem v\u00f5imalusi veekott \u00fcles riputada. V\u00f5ib ka k\u00fclili lamada\u00a0(eelistatud on parem k\u00fclg) ja jalad k\u00f5verdada, aga tuleb\u00a0 j\u00e4lgida,\u00a0et \u00fclesriputatud veekoti ja p\u00e4raku vahemaa on \u00fcks meeter.\u00a0K\u00f5igepealt viiakse klistiirivooliku \u00f5litatud otsak p\u00e4rakusse.\u00a0Seej\u00e4rel avatakse vooliku k\u00fcljes olev klamber, mis on m\u00f5eldud\u00a0veekoguse reguleerimiseks \u2013 vesi peaks voolama organismi aeglaselt.<\/p>\n

Kui kogu vesi on soolestikku j\u00f5udnud, v\u00f5etakse vooliku\u00a0otsak p\u00e4rakust v\u00e4lja, heidetakse pikali ja keeratakse end rahulikult\u00a0\u00fchelt k\u00fcljelt teisele. Samal ajal on hea masseerida \u00f5rnade\u00a0p\u00e4rip\u00e4eva liigutustega k\u00f5htu. Klistiiri tegemisel peab olema k\u00f5hus\u00a0hea soe tunne. Umbes viie minuti p\u00e4rast tunnete vajadust minna\u00a0tualetti ja t\u00fchjendada sool.<\/p>\n

Kui inimesel on j\u00e4mesoole funktsioonih\u00e4ired (k\u00f5ht on v\u00e4ga\u00a0kinni v\u00f5i gaasiline), ei pruugi j\u00e4mesool v\u00f5tta kogu vedelikku\u00a0korraga vastu ning juba esimese 200\u2013300 ml j\u00e4rel v\u00f5ib tekkida\u00a0k\u00f5hus kramp. Siis tuleb vedeliku soolde laskmine peatada, st panna\u00a0vooliku k\u00fcljes olev klamber kinni, ja masseerida k\u00f5htu, kuni\u00a0krambitunne leevendub, misj\u00e4rel v\u00f5ib protseduuri j\u00e4tkata. Kui\u00a0vahepeal on tarvidus minna tualetti, tuleb seda teha. M\u00f5nikord\u00a0tuleb protseduur katkestada mitu korda, enne kui saab kogu vee\u00a0organismi lasta. Iga j\u00e4rgmise klistiiri korraga l\u00e4heb inimese sisse\u00a0korraga rohkem vett. Protseduuri v\u00f5ib paastukuuri ajal teha kord\u00a0p\u00e4evas kuni kolm p\u00e4eva j\u00e4rjest.<\/p>\n

Tuleb j\u00e4lgida, et vesi ei oleks jahe, sest see v\u00f5ib p\u00f5hjustada\u00a0k\u00f5hukrampe, kuum vesi v\u00f5ib aga kahjustada limaskesta. Vette\u00a0v\u00f5ib lisada lahjat ravimtaimet\u00f5mmist. Selleks v\u00f5tta 2 supilusikat\u00e4it\u00a0kuivatatud droogi 0,5 liitri vee kohta, lasta 2\u20133 minutit t\u00f5mmata,\u00a0kurnata ja lisada klistiirivette vahekorras 1,5 liitrit puhast vett ja\u00a00,5 liitrit t\u00f5mmist. Sobivad ravimtaimed on kummel, saialill, aedliivatee,\u00a0naistepuna, kuid tuleb olla ettevaatlik taime allergiaga. Et\u00a0klistiir on k\u00f5ige lihtsam j\u00e4mesoole puhastuse viis ning paastu eel\u00a0ja ajal on vaja soolestikku puhastada, sobib klistiiri jaoks k\u00f5ige\u00a0paremini tavaline vesi.<\/p>\n

Ehkki klistiir on v\u00e4ga hea organismi puhastamise viis, ei tohi\u00a0seda mingil juhul hakata pidevalt tegema, sest see kahjustaks\u00a0soole limaskesta ja mikrofloorat. Protseduur kuulub esmajoones\u00a0paastukuuri juurde v\u00f5i kui selleks on n\u00e4idustus, tehakse seda\u00a0arsti juhendamisel. See aitab ka sooleparasiitide vastu ning alandab\u00a0k\u00f5rget palavikku (viimasel juhul olgu vee temperatuur veidi\u00a0alla 37 kraadi).<\/p>\n","protected":false},"excerpt":{"rendered":"

Kui paastuda kuni kolm p\u00e4eva j\u00e4rjest, on tegu koormusvabade\u00a0p\u00e4evadega. Alates viiest p\u00e4evast kestvat protsessi v\u00f5ime nimetada paastukuuriks.\u00a0Mida kauem paastu kuur kestab, seda selgemini ilmnevad\u00a0erinevad etapid. Esimene etapp on ettevalmistusperiood, teine […]<\/p>\n","protected":false},"author":1,"featured_media":6984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\nPaastukuuri etapid - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paastukuuri etapid - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Kui paastuda kuni kolm p\u00e4eva j\u00e4rjest, on tegu koormusvabade\u00a0p\u00e4evadega. Alates viiest p\u00e4evast kestvat protsessi v\u00f5ime nimetada paastukuuriks.\u00a0Mida kauem paastu kuur kestab, seda selgemini ilmnevad\u00a0erinevad etapid. 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