{"id":5796,"date":"2019-10-16T12:11:30","date_gmt":"2019-10-16T09:11:30","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5796"},"modified":"2026-02-02T14:49:19","modified_gmt":"2026-02-02T12:49:19","slug":"paastuja-meenutab-erika-62","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/paastuja-meenutab-erika-62\/","title":{"rendered":"PAASTUJA MEENUTAB &#8211; Erika 62-aastane"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Kui mu hulgiliigeste perioodilised valud kaheksa aastat tagasi v\u00e4lja kannatamatuks muutusid, otsustasin teha teoks oma esimese paastukuuri, mille kohta olin infot kogunud juba varem. P\u00e4rast oma esimest seitsmep\u00e4evast paastukuuri ja sama pikka \u00fcleminekut tavatoitumisele olin otsekui seitsmendas taevas. Valud liigestes olid taandunud. M\u00f5te oli selge ja inspiratsiooni jagus paljude seni seisnud ettev\u00f5tmiste tarvis. Vastutusrikkast ametikohast hoolimata jagus mul energiat hiliste \u00f5htutundideni. Unevajadus oli v\u00e4henenud ja keerulised situatsioonid ei tekitanud stressi. Boonusena oli langenud kehakaal. Ja kui muu hulgas v\u00f5is j\u00e4lle kohvi juua, ei meeldinudki see mulle enam.\u00a0Esimese paastumise j\u00e4rgsest ajast\u00a0siiani joongi vaid rohelist teed.\u00a0Mulle meeldib, et paastup\u00e4evad on v\u00e4ga tihedad ja algavad vara.\u00a0Saad valida oma f\u00fc\u00fcsilise koormuse mahtu ja erinevaid\u00a0 protseduure.<\/p>\n<p>Olen aastate jooksul \u00e4ra proovinud peaaegu k\u00f5ik pakutava, nii\u00a0nagu olen k\u00e4inud paastumas erinevatel aastaaegadel. T\u00e4naseks on\u00a0v\u00e4lja kujunenud eelistused, millal on mulle parem aeg f\u00fc\u00fcsiliseks\u00a0 ja\u00a0vaimseks\/hingeliseks puhastumiseks v\u00f5i missugused protseduurid\u00a0on mulle sobivamad.<\/p>\n<p>Vajan f\u00fc\u00fcsilise koormuse ja protseduuride k\u00f5rval ka aega iseendaga\u00a0olemiseks. Nii eelistan paastukuuril teha ligi k\u00fcmnekilomeetriseid\u00a0k\u00f5ndimisi p\u00e4evas \u00fcksi, et lihtsalt olla v\u00f5i m\u00f5elda. V\u00e4ldin\u00a0paastu ajal \u00e4gedaid ja raskeid maailmaparanduslikke arutelusid,\u00a0mis \u00fcldjoontes on ka \u00f5nnestunud. Need j\u00e4\u00e4gu paastuj\u00e4rgsesse\u00a0aega, mil pea selge ja vaim kirgas. Nii tegid v\u00e4idetavalt ka vanad\u00a0kreeklased, kellel olnud paastumiseks vastavad templid, kus riigimehed\u00a0k\u00e4isid enne t\u00e4htsate otsuste tegemist.<\/p>\n<p>Kuigi m\u00f5ned skeptikud on kahelnud paastu heas m\u00f5jus v\u00f5i lausa\u00a0hoiatanud selle tagaj\u00e4rgede eest, on p\u00e4ris paljudel minu l\u00e4hedastel\u00a0ja tuttavatel paastumise \u00fche- v\u00f5i mitmekordne positiivne\u00a0 kogemus.<\/p>\n<p>Motivatsiooniks on neil mitte niiv\u00f5rd kaotatud kilod, kuiv\u00f5rd \u00fcldine\u00a0puhastumine, mida peegeldab rahu ja s\u00e4ra silmades.\u00a0Olen paastumas k\u00e4inud \u00fcle k\u00fcmne korra, ikka selles ravikeskuses,\u00a0mis asub Tartu l\u00e4hedal Muri k\u00fclas kunagises v\u00e4ikeses m\u00f5isas. Selle\u00a0aja jooksul on see nii seest kui ka v\u00e4ljast v\u00e4ga palju muutunud.\u00a0Aga k\u00f5ige t\u00e4htsam, et usaldan seda professionaalset meeskonda eesotsas elukestva \u00f5ppija dr Natalia Trofimovaga.<\/p>\n<p>Paast kui ravimeetod ja elustiili osa on vaba ja v\u00e4ga isiklik valik.\u00a0Mulle see sobib. Paast on mind toitnud ja kosutanud.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5796","post","type-post","status-publish","format-standard","hentry","category-kogemuslood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PAASTUJA MEENUTAB - Erika 62-aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAASTUJA MEENUTAB - Erika 62-aastane - Loodus BioSpa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/paastuja-meenutab-erika-62\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T09:11:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T12:49:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2025\/11\/BioSpa-loggo-est.png\" \/>\n\t<meta property=\"og:image:width\" content=\"842\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastuja-meenutab-erika-62\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/paastuja-meenutab-erika-62\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"PAASTUJA MEENUTAB &#8211; 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