{"id":97862,"date":"2026-04-15T14:52:29","date_gmt":"2026-04-15T11:52:29","guid":{"rendered":"https:\/\/biospa.ee\/fl2025\/?p=97862"},"modified":"2026-04-15T14:56:55","modified_gmt":"2026-04-15T11:56:55","slug":"see-ei-ole-ainult-paast-see-on-restart","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/","title":{"rendered":"\u201cSee ei ole ainult paast \u2013 see on restart.\u201d"},"content":{"rendered":"

Sten on Loodus BIOSPAs esimest korda, aga paastunud on ta iseseisvalt ka varem. Seekord otsis ta midagi enamat: selgust, s\u00fcsteemi ja keskkonda, mis toetaks kogu protsessi algusest l\u00f5puni.<\/p>\n

Oled varem paastunud. Mis on suurim erinevus kodus paastumise ja siin\u00a0kuuril olemise vahel?<\/strong><\/p>\n

\"\"K\u00f5ige suurem vahe on keskkond. Kodus on kogu aeg segajad \u2013 pere, toit, l\u00f5hnad, igap\u00e4evaelu. Pead samal ajal teistele s\u00fc\u00fca tegema ja ise sellest k\u00f5igest m\u00f6\u00f6da vaatama. Siin seda ei ole. Siin on lihtsam, sest \u00fcks suur faktor on lihtsalt \u00e4ra v\u00f5etud. Lisaks k\u00f5ik protseduurid ja p\u00e4evaplaan \u2013 see loob raami. Ma ei ole kunagi endale nii palju \u00e4ratusi telefoni pannud kui siin. P\u00e4ev on nii sisustatud \u2013 tegevused, protseduurid, hoolitsused. See toetab kogu seda protsessi v\u00e4ga palju.<\/p>\n

Kas Sind \u00fcllatas siin miski, arvestades, et sul oli varasem kogemus olemas?<\/strong><\/p>\n

Ausalt \u00f6eldes ei \u00fcllatanud. Mul oli juba \u00fcsna hea arusaam \u2013 olin lugenud, uurinud\u00a0ka ise. Ma ei tulnud siia p\u00e4ris \u201cpimesi\u201d. K\u00f5ik tundus pigem loogiline.<\/p>\n

Kas oli midagi, mis tundus ebamugav, aga tagantj\u00e4rele m\u00f5istes vajalik?<\/strong><\/p>\n

Jah, kindlasti \u2013 s\u00fcgavsooltepuhastus. See ei ole k\u00f5ige mugavam osa, aga samas saad aru, et see on oluline ja tegelikult v\u00e4ga kasulik. Usaldan, sest tean, et olen spetsialistide k\u00e4e all. Programm on koostatud nii nagu hea ja kasulik on. Kasv\u00f5i n\u00e4iteks hommikused hingamisharjutused ja v\u00f5imlemine \u2013 need on vajalikud ainevahetuse kiirendamiseks ja m\u00fcrkide kehast v\u00e4lja viimiseks.<\/p>\n

Kas oled m\u00e4rganud ka muutusi oma harjumustes v\u00f5i elus laiemalt?<\/strong><\/p>\n

Viimase aasta jooksul olen tegelikult juba loobunud nikotiinist ja hakanud rohkem tegelema teadliku toitumise ja liikumisega. Siia tulles saad fookuse tagasi.<\/p>\n

Mis on Sinu jaoks puhastumise k\u00f5ige tuntavam efekt?<\/strong><\/p>\n

Minu jaoks on see m\u00f5tteselgus. Kogu aeg on fookus ja pilt h\u00e4sti selged, m\u00f5istus on terav.<\/p>\n

Kas see on \u201cpaastu eufooria\u201d?<\/strong><\/p>\n

Ma ei nimetaks seda eufooriaks. Pigem puhkus, rahu ja selgus.<\/p>\n

Mis oli Sinu lemmikprotseduur?<\/strong><\/p>\n

Kehakoorimine oli v\u00e4ga m\u00f5nus. Ja \u00fcldse kogu keskkond toetab kogemust.<\/p>\n

Kuidas Sa siia j\u00f5udsid?<\/strong><\/p>\n

Umbes 4\u20135 aastat tagasi sattus minu ellu Dr. Trofimova raamat. Sealt tekkis huvi ja proovisin ka ise paastuda. Tegin ka toidutalumatuse testi, mis t\u00f5igi mind l\u00f5puks siia.<\/p>\n

Kas Sa soovitaksid paastukuuri ka teistele?<\/strong><\/p>\n

Kindlasti. Esiteks- enese proovilepanek. Meid on \u00f5petatud s\u00f6\u00f6ma kolm korda p\u00e4evas, muidu sured \u00e4ra. No ei sure! Ega ilma asjata pole inimesed paastunud juba aastatuhandeid. Sellel on tervise sesikohast v\u00e4ga suured eelised, miks seda kord v\u00f5i kaks aastas teha.<\/p>\n

Kas sa tuleksid juba aasta jooksul tagasi?<\/strong><\/p>\n

Jah. Siin on lihtsalt lihtsam. Minu jaoks on k\u00f5ige suurem muutus vaimne selgus. See ei ole ainult paast \u2013 see on restart.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":97863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-97862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"yoast_head":"\n\u201cSee ei ole ainult paast \u2013 see on restart.\u201d - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cSee ei ole ainult paast \u2013 see on restart.\u201d - Loodus BioSpa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T11:52:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T11:56:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Sten_03_2026.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"\u201cSee ei ole ainult paast \u2013 see on restart.\u201d\",\"datePublished\":\"2026-04-15T11:52:29+00:00\",\"dateModified\":\"2026-04-15T11:56:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/\"},\"wordCount\":762,\"publisher\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/#organization\"},\"image\":{\"@id\":\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biospa.ee\/fl2025\/wp-content\/uploads\/2026\/04\/Sten_03_2026.jpg\",\"articleSection\":[\"Kogemuslood\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/\",\"url\":\"https:\/\/biospa.ee\/fl2025\/see-ei-ole-ainult-paast-see-on-restart\/\",\"name\":\"\u201cSee ei ole ainult paast \u2013 see on restart.\u201d - 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