{"id":12387,"date":"2018-11-13T16:09:46","date_gmt":"2018-11-13T14:09:46","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=12387"},"modified":"2026-02-03T11:12:13","modified_gmt":"2026-02-03T09:12:13","slug":"how-to-get-in-shape-for-christmas","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/how-to-get-in-shape-for-christmas\/?lang=en","title":{"rendered":"How to get in shape"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-6942 size-medium alignright\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-800x533.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-1024x682.jpg 1024w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the following:<\/p>\n<h2>These 3 simple, but very effective rules will help you to get and stay in shape<\/h2>\n<p><strong>1. Skip dinner.<\/strong> Start eating every day around the same time, and gradually shift the dinner to an earlier time, eventually skipping it all together.<\/p>\n<p><strong>2. Do not eat sweet and fried foods.<\/strong>\u00a0Leave cakes, pastry, sweets, chocolate, fried meat and potatoes aside.<\/p>\n<p><strong>3. Increase physical activity.<\/strong> Instead of dinner, go for a 45-minute walk, preferably with Nordic Walking sticks, as it increases the load by 30%.<\/p>\n<p><strong>Strictly keep to these rules for 7 weeks.<\/strong>\u00a0You will be losing 300-500 grams of body weight per week.<\/p>\n<h2>Can you make this process more effective?<\/h2>\n<p>An alternative to the strict 7-week regime is a\u00a0<strong>7-day professional diet or detox program<\/strong>. You will not only<strong>\u00a0lose 4-7 kg<\/strong>\u00a0of body weight, but\u00a0<strong>also improve your health<\/strong>\u00a0and condition of\u00a0<strong>your skin<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[151],"tags":[],"class_list":["post-12387","post","type-post","status-publish","format-standard","hentry","category-body-and-health"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/12387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=12387"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/12387\/revisions"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=12387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=12387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=12387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}