{"id":12909,"date":"2019-03-11T17:03:41","date_gmt":"2019-03-11T15:03:41","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=12909"},"modified":"2021-03-23T17:59:25","modified_gmt":"2021-03-23T15:59:25","slug":"maksa-too-aktiveerimine","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/maksa-too-aktiveerimine\/","title":{"rendered":"Maksa t\u00f6\u00f6 aktiveerimine"},"content":{"rendered":"<p>Paastumist toetab ka maksa soojendamine. Selleks tuleb v\u00f5tta\u00a0parasjagu kuuma veega (umbes 60 kraadi, sest haudumist ega\u00a0p\u00f5letusville pole tarvis) t\u00e4idetud soojakott ja keerata see kuiva\u00a0r\u00e4tiku sisse, heita pikali ning hoida kotti parema roidekaare all\u00a0umbes 20 minutit. Paastuja lamab pingevabalt, sooja tekiga kaetult\u00a0ja hoiab jalgu veidi k\u00f5rgemal. Kui ka jalad on jahedad, asetatakse\u00a0taldade alla teine soojakott.<\/p>\n<p>Naha kaudu ergutamine suurendab m\u00e4rgatavalt maksa perfusiooni,\u00a0st sapieritust. Maksast eritunud sapp kuhjub sapip\u00f5ide.<\/p>\n<p>Kui hoiame soojakotti parema roidekaare all, stimuleerib see sapi\u00a0eritumist ka sapip\u00f5iest. See on v\u00e4ga vajalik, sest maks on t\u00e4htis\u00a0ainevahetus organ, mille kaudu kulgeb suur hulk keha m\u00fcrkidest\u00a0vabastamise protsesse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastumist toetab ka maksa soojendamine. Selleks tuleb v\u00f5tta\u00a0parasjagu kuuma veega (umbes 60 kraadi, sest haudumist ega\u00a0p\u00f5letusville pole tarvis) t\u00e4idetud soojakott ja keerata see kuiva\u00a0r\u00e4tiku sisse, heita pikali ning hoida kotti  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-12909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/12909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=12909"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/12909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7146"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=12909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=12909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=12909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}