{"id":13192,"date":"2021-01-11T11:56:40","date_gmt":"2021-01-11T09:56:40","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=13192"},"modified":"2026-04-29T15:50:57","modified_gmt":"2026-04-29T12:50:57","slug":"kuidas-valmistuda-ette-kuuriks","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/kuidas-valmistuda-ette-kuuriks\/","title":{"rendered":"Kuidas valmistuda ette kuuriks?"},"content":{"rendered":"<h2><strong>Kuidas valmistuda ette maksimaalse tulemuse saavutamiseks<\/strong><\/h2>\n<p>\u00dcks n\u00e4dal enne Loodus BIOSPA-sse tulekut soovitame loobuda rasvasest toidust, maiustustest, kohvist ja alkoholist. V\u00e4hendada liha- ja piimatoodete tarbimist. Juua rohkesti vett. Mida parem Teie ettevalmistus, seda efektiivsem tulemus.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignright wp-image-13191\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg\" alt=\"\" width=\"408\" height=\"272\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg 741w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/>Mida kaasa v\u00f5tta?<\/strong><\/h2>\n<ul>\n<li>mugav ja soe vaba-aja riietus, vihma ja tuult pidav jope, mugavad jalatsid k\u00f5ndimiseks, soojad sokid, vahetusjalatsid<\/li>\n<li>spordiriietus v\u00f5imlemiseks saalis ja v\u00e4ljas<\/li>\n<li>hommikumantel, juhul kui Teie suurus on suurem kui XXL<\/li>\n<li>ujumisriided<\/li>\n<li>ujumism\u00fcts (soovi korral)<\/li>\n<li>isiklikud h\u00fcgieenitarbed ning ravimid, mida pidevalt v\u00f5tate<\/li>\n<li>eelnevalt tehtud uuringud ja anal\u00fc\u00fcsid (soovi korral)<\/li>\n<li>korduvkasutatav veepudel (v\u00f5imalus osta kohapeal Loodus BIOSPA veepudel)<\/li>\n<li>ravikuuri ajal ei soovitata kanda ehteid, palume j\u00e4tta need koju<\/li>\n<\/ul>\n<h2><strong>Millal kohale j\u00f5uda<\/strong><\/h2>\n<p>Programm algab kuuri esimesel p\u00e4eval, <strong>check-in on 10.00 \u2013 14.00<\/strong>.<\/p>\n<p><strong>Viimasel p\u00e4eval<\/strong> kestavad tegevused kuni kella <strong>19.00-ni<\/strong>! Kui Te plaanite saabuda v\u00f5i lahkuda muudel aegadel, palume sellest kindlasti v\u00f5imalikult varakult teada anda.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Kuidas kohale j\u00f5uda<\/strong><\/h2>\n<ul>\n<li><strong>Taksoga <\/strong>Tartu bussi-, rongi- v\u00f5i lennujaamast\u00a0 (hind ca. \u20ac12).\u00a0 Taksod on nendes kohtades alati ootel (telefon: +372 7420 000)<\/li>\n<li><strong>Tallinna lennujaamast <\/strong>bussiga \u20ac12-15 (<a href=\"http:\/\/luxexpress.ee\">luxexpress.ee<\/a>)<\/li>\n<li><strong>Riiast <\/strong>bussiga \u20ac20-25 (<a href=\"http:\/\/luxexpress.ee\">luxexpress.ee<\/a>)<\/li>\n<li>Kui tulete <strong>oma autoga<\/strong>, s\u00f5itke Tartu kesklinnast Jaama t\u00e4nava l\u00f5ppu. Tartu-R\u00e4pina maantee alguses, enne linnapiiri, teiselt ringilt tuleb keerata vasakule, \u201cR\u00d5\u00d5MU\u201d suunas. 3,5 km p\u00e4rast n\u00e4ete suunam\u00e4rki LOODUS siis tuleb p\u00f6\u00f6rata vasakule. Sealt on meieni 1,5 km. \u00dcleval on viidad.<\/li>\n<li><strong>Narva <\/strong>poolt tulles keerake enne Olerexi tanklat (Aovere rist) R\u00e4pina suunas vasakule ja siis kohe paremale 44 tee, kollane m\u00e4rk. S\u00f5ita kuni tuleb m\u00e4rk Tartu 8km, keerata paremale. S\u00f5itke kuni n\u00e4ete suunam\u00e4rki LOODUS siis tuleb p\u00f6\u00f6rata paremale. Sealt on meieni 1,5 km. \u00dcleval on viidad.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kuidas valmistuda ette maksimaalse tulemuse saavutamiseks \u00dcks n\u00e4dal enne Loodus BIOSPA-sse tulekut soovitame loobuda rasvasest toidust, maiustustest, kohvist ja alkoholist. V\u00e4hendada liha- ja piimatoodete tarbimist. Juua rohkesti vett. Mida parem  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":13191,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-13192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/13192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=13192"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/13192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/13191"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=13192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=13192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=13192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}