{"id":13198,"date":"2021-01-11T12:06:19","date_gmt":"2021-01-11T10:06:19","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/how-to-prepare-for-a-maximum-result\/"},"modified":"2026-04-29T11:29:59","modified_gmt":"2026-04-29T08:29:59","slug":"how-to-prepare-for-a-maximum-result","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/how-to-prepare-for-a-maximum-result\/?lang=en","title":{"rendered":"How to prepare for a maximum result"},"content":{"rendered":"<h2><strong>How to prepare for a maximum result<\/strong><\/h2>\n<p>One week prior to arrival at Loodus BIOSPA, we advise you to exclude greasy food, sweets, coffee, and alcohol from your diet and reduce consumption of meat and dairy products. The better your preparation, the more effective your result will be.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignright wp-image-13190\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg\" alt=\"\" width=\"407\" height=\"271\" \/>What to pack?<\/strong><\/h2>\n<ul>\n<li>casual clothes and warm socks<\/li>\n<li>rain jacket and comfortable shoes for walking, indoor shoes\/slippers<\/li>\n<li>workout\/fitness clothes for indoors and outdoors<\/li>\n<li>bathrobe in case your size exceeds XXL<\/li>\n<li>swimwear<\/li>\n<li>swim cap (if desired)<\/li>\n<li>personal hygiene products and medicine you take regularly<\/li>\n<li>existing lab\/medical test results you have at hand (if desired)<\/li>\n<li>re-usable water bottle\u00a0(option to purchase a Loodus BIOSPA water bottle on-site)<\/li>\n<li>we ask our returning customers to bring their lecture materials<\/li>\n<li>it is not recommended to wear jewellery during the course of treatment, therefore it\u2019s best to leave jewellery at home<\/li>\n<\/ul>\n<h2><strong>When to arrive<\/strong><\/h2>\n<p data-start=\"0\" data-end=\"71\">The program begins on the <strong>first day<\/strong>, with <strong>check-in from 10:00 to 14:00<\/strong>.<\/p>\n<p data-start=\"73\" data-end=\"225\" data-is-last-node=\"\" data-is-only-node=\"\">On the <strong>last day<\/strong>, activities continue <strong>until 19:00<\/strong>. If you plan to arrive or leave at different times, please be sure to let us know as early as possible.<\/p>\n<h2><strong>How to reach us<\/strong><\/h2>\n<ul>\n<li><strong>By taxi<\/strong> from Tartu\u00a0bus station, train station or airport (price ca. \u20ac12).\u00a0 At these locations taxi\u2019s are always available. (tel.: +372 7420 000)<\/li>\n<li><strong>From Tallinn Airport <\/strong>by comfortable coach\/bus \u20ac12-15 EUR (<a href=\"https:\/\/luxexpress.eu\/en\/\">Travel Europe by bus and buy bus tickets online<\/a>)<\/li>\n<li><strong>From Riga <\/strong>by comfortable coach\/bus \u20ac20-25 EUR (<a href=\"https:\/\/luxexpress.eu\/en\/\">Travel Europe by bus and buy bus tickets online<\/a>)<\/li>\n<li>If you are\u00a0<strong>driving <\/strong>by car, from <strong>Tartu<\/strong>\u00a0city center drive along Jaama street until the beginning of TARTU-R\u00c4PINA road. On the 2nd roundabout, before the city border you see the road sign on your left \u201cR\u00d5\u00d5MU\u201d. Drive in the direction to R\u00f5\u00f5mu for 3,5 km. You will then see the road sign \u201cLOODUS\u201d on your left. Turn to Loodus and after driving 1,5 km you reach our venue.<\/li>\n<li>When driving from direction of\u00a0<strong>Narva<\/strong>, before Olerex gas station (Aovere crossroad) turn left direction R\u00e4pina. Right after that turn right to road 44, yellow sign. Drive until sign Tartu 8, then turn right. You will then see the road sign \u201cLOODUS\u201d on your right. Turn to Loodus and after driving 1,5 km you will reach our venue.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>How to prepare for a maximum result One week prior to arrival at Loodus BIOSPA, we advise you to exclude greasy food, sweets, coffee, and alcohol from your diet and  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[151],"tags":[],"class_list":["post-13198","post","type-post","status-publish","format-standard","hentry","category-body-and-health"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/13198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=13198"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/13198\/revisions"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=13198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=13198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=13198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}