{"id":1793,"date":"2015-08-10T09:40:30","date_gmt":"2015-08-10T06:40:30","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1793"},"modified":"2026-02-02T14:46:21","modified_gmt":"2026-02-02T12:46:21","slug":"paastumine-puhastab-keha-ja-hinge","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/paastumine-puhastab-keha-ja-hinge\/","title":{"rendered":"Paastumine puhastab keha ja hinge"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7560\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/01\/vesi-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/01\/vesi-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/01\/vesi-300x199.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/01\/vesi.jpg 376w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong><a href=\"http:\/\/www.loodus.net\/paastumine\/\">Paastumine<\/a><\/strong>, maailma \u00fcks vanimaid raviv\u00f5tteid, on igivana tava,\u00a0mis aitab puhastada keha ja hinge, lisab eluj\u00f5udu ning soodustab\u00a0loometegevust. Korrap\u00e4rane paastumine aitab v\u00e4ltida paljusid nn\u00a0tsivilisatsioonihaigusi. Samas on oluline meeles pidada, et <a href=\"http:\/\/www.loodus.net\/paastumine\/\">paastumine<\/a>\u00a0loob vaid hea tervise eelduse \u2013 ka p\u00e4rast paastukuuri tuleb\u00a0tervislike eluviisidega j\u00e4tkata, st toituda teadlikult ja liikuda palju.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.loodus.net\/paastumine\/\"><strong>Paastumise<\/strong> <\/a>ajal ammutab inimene oma j\u00f5u toidureservidest, mis\u00a0on kiiremini k\u00e4ttesaadavad kui j\u00f5ud, mida saadakse toidust alles\u00a0p\u00e4rast aega ja energiat n\u00f5udvat seedimist\u00f6\u00f6d. Paastu ainevahetus\u00a0koondab inimese j\u00f5u ja teov\u00f5ime optimaalsel energias\u00e4\u00e4stlikul viisil.<\/p>\n<p style=\"text-align: justify;\"><strong>Paastukuur<\/strong> on moraalne v\u00e4ljakutse, iseloomu kasvatamise\u00a0meetod, mis karastab ja tugevdab inimest. Alati seatakse sihiks\u00a0ka ps\u00fc\u00fchilise kindluse ja sisemise korra saavutamine. <a href=\"http:\/\/www.loodus.net\/paastumine\/\">Paastumine\u00a0<\/a>on iseseisva inimese k\u00e4itumisviis, kes tahab ise vabalt otsustada\u00a0ja oma keha eest vastutuse v\u00f5tta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastumine, maailma \u00fcks vanimaid raviv\u00f5tteid, on igivana tava,\u00a0mis aitab puhastada keha ja hinge, lisab eluj\u00f5udu ning soodustab\u00a0loometegevust. Korrap\u00e4rane paastumine aitab v\u00e4ltida paljusid nn\u00a0tsivilisatsioonihaigusi. Samas on oluline meeles pidada, et paastumine\u00a0loob  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[6,8],"class_list":["post-1793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-paast","tag-paastumine"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7560"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}