{"id":1837,"date":"2015-08-31T10:18:01","date_gmt":"2015-08-31T07:18:01","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1837"},"modified":"2026-02-02T14:50:19","modified_gmt":"2026-02-02T12:50:19","slug":"paastu-ajal-lulitub-energiavarustus-valjastpoolt-umber-sissepoole","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/paastu-ajal-lulitub-energiavarustus-valjastpoolt-umber-sissepoole\/","title":{"rendered":"Paastu ajal l\u00fclitub energiavarustus v\u00e4ljastpoolt \u00fcmber sissepoole"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7583\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2015\/12\/Energia-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2015\/12\/Energia-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2015\/12\/Energia-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2015\/12\/Energia-400x266.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2015\/12\/Energia.jpg 520w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Paastu ajal<\/strong> l\u00fclitub energiavarustus v\u00e4ljastpoolt \u00fcmber sissepoole,\u00a0see t\u00e4hendab et kui tavaliselt saab organism energiat toidust, siis\u00a0paastu ajal hakkab ta kasutama oma sisemisi varusid. Esimesena\u00a0minnakse veresuhkru varude kallale, j\u00e4rgnevad rasvadepood ja\u00a0ladestunud ained ning moondunud ja kulunud rakud. Nii-\u00f6elda\u00a0j\u00e4\u00e4tmete ja v\u00e4hev\u00e4\u00e4rtusliku materjali p\u00f5letamine s\u00e4\u00e4stab elut\u00e4htsaid\u00a0kudesid ja v\u00e4hendab organite koormust.<\/p>\n<p>T\u00e4htis on, et organism ei lammutaks eluliselt vajalikke kehavalke.<\/p>\n<p>Kui pikema paastu ajal (\u00fcle seitsme p\u00e4eva) rasvavaru ammendub,\u00a0hakatakse paastujale andma individuaalselt, vajaduse j\u00e4rgi, veidi\u00a0valku lisaks. Sel juhul on tegu modifitseeritud paastumisega, mida\u00a0kasutatakse ainult litsentsitud kliinikutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastu ajal l\u00fclitub energiavarustus v\u00e4ljastpoolt \u00fcmber sissepoole,\u00a0see t\u00e4hendab et kui tavaliselt saab organism energiat toidust, siis\u00a0paastu ajal hakkab ta kasutama oma sisemisi varusid. Esimesena\u00a0minnakse veresuhkru varude kallale, j\u00e4rgnevad rasvadepood ja\u00a0ladestunud  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[6,8],"class_list":["post-1837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-paast","tag-paastumine"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/1837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=1837"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/1837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7583"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=1837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=1837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=1837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}