{"id":1887,"date":"2015-09-14T10:43:32","date_gmt":"2015-09-14T07:43:32","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1887"},"modified":"2026-02-02T14:50:18","modified_gmt":"2026-02-02T12:50:18","slug":"paastumine-ei-norgesta-organismi","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/paastumine-ei-norgesta-organismi\/","title":{"rendered":"Paastumine ei n\u00f5rgesta organismi"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-6941\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-800x533.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-1024x682.jpg 1024w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Mure, et lihasmass v\u00e4heneb, on asjatundlikult korraldatud\u00a0<a href=\"http:\/\/www.loodus.net\/paastumine\/\">paastumise<\/a> korral alusetu. Vastupidi \u2013 kui kehalist liikumist on\u00a0piisavalt ja \u00f5iget liiki, siis lihasmass isegi suureneb ja rasvamass\u00a0v\u00e4heneb. <a href=\"http:\/\/www.loodus.net\/paastumine\/\">Paastumine<\/a> ei seisne mitte ainult toidust loobumises,\u00a0vaid selle juurde kuulub v\u00e4ltimatult ka f\u00fc\u00fcsiline aktiivsus ja\u00a0sobivad protseduurid. <a href=\"http:\/\/www.loodus.net\/paastumine\/\">Paastumise<\/a> ajal paraneb t\u00f6\u00f6v\u00f5ime, mis\u00a0s\u00e4ilib m\u00f5nda aega ka paastukuuri j\u00e4rel samal tasemel.<\/p>\n<p style=\"text-align: justify;\">Rohke liikumise t\u00e4htsus paastumisprotsessis tuli selgesti\u00a0ilmsiks \u00fche uuringu k\u00e4igus, kus paastujad lebasid kolm n\u00e4dalat\u00a0haiglavoodis. Iga\u00fcks, kes on jalaluu murdmise j\u00e4rel pidanud kipsis\u00a0jalaga voodis lamama, on peatselt m\u00e4rganud lihaste v\u00e4henemist.<\/p>\n<p style=\"text-align: justify;\">Ebapiisav liikumine on lihasd\u00fcstroofia (lihaste k\u00e4rbumise) tekkimisel\u00a0otsustava t\u00e4htsusega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mure, et lihasmass v\u00e4heneb, on asjatundlikult korraldatud\u00a0paastumise korral alusetu. Vastupidi \u2013 kui kehalist liikumist on\u00a0piisavalt ja \u00f5iget liiki, siis lihasmass isegi suureneb ja rasvamass\u00a0v\u00e4heneb. Paastumine ei seisne mitte ainult toidust  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[6,8],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-paast","tag-paastumine"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/1887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=1887"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/1887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/6941"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=1887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=1887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}