{"id":2360,"date":"2016-02-08T11:50:20","date_gmt":"2016-02-08T09:50:20","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2360"},"modified":"2026-02-02T14:50:18","modified_gmt":"2026-02-02T12:50:18","slug":"mis-motiveerib-mind-paastuma","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/mis-motiveerib-mind-paastuma\/","title":{"rendered":"Mis motiveerib mind paastuma?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7547\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/02\/Onnelik-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/02\/Onnelik-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/02\/Onnelik-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/02\/Onnelik-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/02\/Onnelik-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/02\/Onnelik.jpg 630w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nii m\u00f5nigi lugeja m\u00f5tleb n\u00fc\u00fcd, kas tal tasuks otsida oma terviseprobleemidele\u00a0lahendust paastumisest.<br \/>\nOtsustamisel olgu abiks\u00a0j\u00e4rgmised k\u00fcsimused:<\/p>\n<ul>\n<li>Kas ma kuulun nende arvukate inimeste hulka, kellel\u00a0esineb seedimisprobleeme, krooniline k\u00f5hukinnisus v\u00f5i\u00a0k\u00f5hulahtisus?<\/li>\n<li>Kas mul on k\u00f5rvetisi, puhitusi?<\/li>\n<li>Kas ma tunnen tarvidust kogu keha p\u00f5hjalikult j\u00e4\u00e4kainetest\u00a0puhastada?<\/li>\n<li>Kas ma otsin praeguses k\u00fclluse\u00fchiskonnas tervislikku\u00a0elu- ja toitumisviisi?<\/li>\n<li>Kas ma tahaksin m\u00e4rkimisv\u00e4\u00e4rselt muuta oma senist toitumisstiili?<\/li>\n<li>Kas ma tunnen end tihti n\u00e4rvilisena ja pinges?<\/li>\n<li>Kas mul esineb m\u00f5ni toitumisest tingitud h\u00e4ire, n\u00e4iteks:\n<ul>\n<li>\u00fclekaal?<\/li>\n<li>liigesevalu?<\/li>\n<li>k\u00f5rge kolesteroolitase?<\/li>\n<li>k\u00f5rge verer\u00f5hk?<\/li>\n<li>k\u00f5rge veresuhkrutase?<\/li>\n<\/ul>\n<\/li>\n<li>Kas ma soovin vabaneda igap\u00e4evasest kiirustamisest ja\u00a0stressist?<\/li>\n<\/ul>\n<p>Paastu m\u00f5te on h\u00e4\u00e4lestada m\u00f5tlemine ja vaim \u00fcmber. Harilikult\u00a0soovib paastukuurile tulija muuta oma elustiili, mis t\u00e4hendab edaspidist\u00a0piisavat kehalist aktiivsust ja teistsugust toitumist, hakates\u00a0s\u00f6\u00f6ma t\u00e4isv\u00e4\u00e4rtuslikku, kalorivaest ja kiudaineterohket toitu.<\/p>\n<p>Paastumise tahe on f\u00fcsioloogiline ja ps\u00fchholoogiline protsess,\u00a0mis juhib k\u00e4itumist ja m\u00e4\u00e4rab inimese aktiivsuse, stabiilsuse ja\u00a0enese organiseerimise v\u00f5ime. Kui tahtmist on piisavalt, saab k\u00f5ik\u00a0tehtud.<\/p>\n<p>Seep\u00e4rast ei piisa ainult s\u00f5nast tahan v\u00f5i soovin, vaid sellele\u00a0tuleb lisada ka soovi eesm\u00e4rk: tahan\/soovin sellep\u00e4rast, et&#8230;<\/p>\n<p>J\u00e4rgneb 15.02.16<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nii m\u00f5nigi lugeja m\u00f5tleb n\u00fc\u00fcd, kas tal tasuks otsida oma terviseprobleemidele\u00a0lahendust paastumisest. Otsustamisel olgu abiks\u00a0j\u00e4rgmised k\u00fcsimused: Kas ma kuulun nende arvukate inimeste hulka, kellel\u00a0esineb seedimisprobleeme, krooniline k\u00f5hukinnisus v\u00f5i\u00a0k\u00f5hulahtisus? Kas mul  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[6,8],"class_list":["post-2360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis","tag-paast","tag-paastumine"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/2360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=2360"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/2360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7547"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=2360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=2360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=2360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}