{"id":24508,"date":"2023-04-17T13:45:27","date_gmt":"2023-04-17T10:45:27","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=24508"},"modified":"2026-02-02T14:49:16","modified_gmt":"2026-02-02T12:49:16","slug":"ettevotja-ja-massoor-jane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/ettevotja-ja-massoor-jane\/","title":{"rendered":"Ettev\u00f5tja ja mass\u00f6\u00f6r Jane"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-24509\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-200x267.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-225x300.jpg 225w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-400x533.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-600x800.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-768x1024.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-800x1067.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-1152x1536.jpg 1152w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane-1200x1600.jpg 1200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/04\/Jane.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Jagan oma vaimustust! Tartu ligidal on selline imeline koht nagu Loodus BioSpa.<br \/>\nAlguses panin ennast kirja 5-p\u00e4evasele paastule, aga peale esimese p\u00e4eva tervisekontrolli (igal p\u00e4eval on tervisekontroll ja kogu aeg on koha peal ka med\u00f5de), muutsin selle \u00e4ra detoks-dieet programmiks. Kuna minu eesm\u00e4rgiks ei olnud kilodest vabaneda (tarkade aparaatide s\u00f5nul peaksin ca 3 kg juurde v\u00f5tma), siis kohapeal tekkis tunne, et detoks-dieet plaan on minu jaoks sobivam.<\/p>\n<p>Selle programmi raames saime s\u00fc\u00fca 4 x p\u00e4evas &#8211; hommikus\u00f6\u00f6k, vahepala, l\u00f5unas\u00f6\u00f6k ja \u00f5htus\u00f6\u00f6k. Viimane s\u00f6\u00f6gikord oli kell 17.00 ja portsjonid olid ikka v\u00e4ga v\u00e4ikesed. Eriti tundus see nii esimesel p\u00e4eval&#8230;viimaseks p\u00e4evaks aga oli organism v\u00e4ikeste kogustega nii harjunud, et rohkemaks ei olnudki tarvidust.<br \/>\nLisaks olid alati olemas erinevad teed ja kevadboonusena oli meil laual v\u00e4rske vahtra- v\u00f5i kasemahl. See oli minu jaoks eriti superluks.<\/p>\n<p>P\u00e4evaprogramm oli tihe! Eriti meeldis mulle Dr. Kneippi vesiravi&#8230;teate k\u00fcll stseeni filmist &#8220;Mehed ei nuta&#8221;, massaa\u017eid, jooga, v\u00f5imlemine, vesiv\u00f5imlemine, saun, bassein ja v\u00f5rratu loodus.<\/p>\n<p>Viiendal p\u00e4eva koju s\u00f5ites oli olemine m\u00f5nusalt kerge. \u00dcle pika aja tundsin, et mu keha ei ole pinges ja meel on selge.<br \/>\nInspireerituna sellest 5 p\u00e4evast:<br \/>\n\ud83e\uddc2 v\u00e4hem soola toidule<br \/>\n\ud83e\uded2 v\u00e4ikesemad portsjonid<br \/>\n\u231b aeglaselt s\u00f6\u00f6mine &#8211; selle ma t\u00e4iega taasavastasin enda jaoks. Meil olid laudade peal liivakellad ja v\u00e4hema kui 10 minutiga ei tohtinud l\u00f5petada. Esimesel p\u00e4eval tundus see aeg ikka \u00fclipikk&#8230;<br \/>\n\ud83c\udf72 viimane s\u00f6\u00f6gikord v\u00f5iks j\u00e4\u00e4da ca 18.00-18.30, sest siis saab organism \u00f6\u00f6sel puhata, mitte tegeleda seedimisega. See tagab ka parema une.<br \/>\n\ud83c\udf72 1 x n\u00e4dalas l\u00f5petada s\u00f6\u00f6mine kell 16.00<br \/>\nLihtsad asjad ja mis minu jaoks k\u00f5ige olulisem &#8211; ka kergesti teostatavad.<br \/>\n\ud83c\udf4a \u00dcks asi veel, mida Dr. Trofimova r\u00f5hutas mitmed korrad: toidulisandeid pigem v\u00f5tta v\u00e4hem ja targalt (uurida, et mis k\u00e4ib kokku millega, et keha \u00fcldse omastaks neid), kui et palju erinevaid ja eesm\u00e4rgitult. Ja muidugi \u00fclioluline on toidulisandite kvaliteet!<br \/>\nKes on paastu vastu pelglikud v\u00f5i kellele otseselt ei ole vaja, siis detoks-dieet programm oli v\u00e4ga hea ja julgen soovitada. Kindlasti andis kogemusele juurde ka see, et tekkis ka selline samastumine teistega&#8230;\u00fcksteise toetamine, nalja viskamine. Tegime ikka nalja, et muidu igati tore koht, aga s\u00fc\u00fca ei anta \ud83e\udd2a.<br \/>\nV\u00e4ga huvitav oli kuulata ka erinevate inimeste kogemust &#8211; osad olid regulaarsed k\u00fclalised (\u00fcks naine k\u00e4ib igal aastal ja nii juba 20 aastat!!! ). V\u00e4ga inspireeriv!<br \/>\n5 p\u00e4evaga j\u00e4tsin neile kingituseks 2 kg ja aparaadid tunnistasid mind 3-aastat nooremaks&#8230;taaselagu 45!<\/p>\n<p>ps. avastasin, et ei teinud \u00fchtegi pilti&#8230;enamus ajast oli telefon lihtsalt kusagil&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jagan oma vaimustust! Tartu ligidal on selline imeline koht nagu Loodus BioSpa. Alguses panin ennast kirja 5-p\u00e4evasele paastule, aga peale esimese p\u00e4eva tervisekontrolli (igal p\u00e4eval on tervisekontroll ja kogu aeg  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":25374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[],"class_list":["post-24508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/24508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=24508"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/24508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/25374"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=24508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=24508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=24508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}