{"id":2797,"date":"2016-07-29T11:44:49","date_gmt":"2016-07-29T08:44:49","guid":{"rendered":"http:\/\/www.loodus.net\/?p=2797"},"modified":"2026-02-02T14:45:14","modified_gmt":"2026-02-02T12:45:14","slug":"rasvumise-soolised-ja-vanuselised-eriparad-i-osa","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/rasvumise-soolised-ja-vanuselised-eriparad-i-osa\/","title":{"rendered":"Rasvumise soolised ja vanuselised erip\u00e4rad (I osa)"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Mehed<\/strong><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7450\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/07\/Mees-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/07\/Mees-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/07\/Mees-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/07\/Mees-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/07\/Mees-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/07\/Mees-700x467.jpg 700w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2016\/07\/Mees.jpg 765w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Meeste seas on k\u00f5ige levinum selline rasvumise t\u00fc\u00fcp, mille korral\u00a0rasv koguneb k\u00f5hule, rindkerele ja \u00f5lapiirkonda. See on seotud\u00a0trigl\u00fctseriidide suure hulga ja veresuhkru omastamise h\u00e4irega:\u00a0nende piirkondade rasvarakud on insuliini suhtes resistentsed,\u00a0st suhkur ei j\u00f5ua sinna. Seda t\u00fc\u00fcpi rasvumise all kannatavatel\u00a0inimestel on \u00fchtlasi veresoonte lupjumise, s\u00fcdame-veresoonkonna\u00a0haiguste ja II t\u00fc\u00fcpi diabeedi tekke risk.<\/p>\n<p style=\"text-align: justify;\">Kui rasvumine puudutab eelk\u00f5ige k\u00f5hupiirkonda, tuleb hoolikalt\u00a0j\u00e4lgida, et \u00f5htul p\u00e4rast kella 17 ei oleks toidus \u00fclekaalus\u00a0s\u00fcsivesikud, mis muutuvad kiiresti rasvaks. See t\u00e4hendab, et\u00a0hoiduda tuleb eesk\u00e4tt maiustustest ja magusatest puuviljadest.<\/p>\n<p style=\"text-align: justify;\">Samas olgu meestel teada, et nad v\u00f5tavad kaalus tavaliselt\u00a0rutem alla, sest nende ainevahetus on 25% kiirem kui naistel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mehed Meeste seas on k\u00f5ige levinum selline rasvumise t\u00fc\u00fcp, mille korral\u00a0rasv koguneb k\u00f5hule, rindkerele ja \u00f5lapiirkonda. See on seotud\u00a0trigl\u00fctseriidide suure hulga ja veresuhkru omastamise h\u00e4irega:\u00a0nende piirkondade rasvarakud on insuliini suhtes  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-2797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=2797"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/2797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7450"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}