{"id":28578,"date":"2023-07-14T11:37:02","date_gmt":"2023-07-14T08:37:02","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=28578"},"modified":"2026-02-02T15:03:46","modified_gmt":"2026-02-02T13:03:46","slug":"peedicarpaccio","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/peedicarpaccio\/","title":{"rendered":"Peedicarpaccio 200 g"},"content":{"rendered":"

\"BioSpaKoostis: keedupeet 175 g, oliiv\u00f5li 13,5 g, sidrunimahl 10 g, basiilik 2 g, leiva\u00f5hikud<\/span>
\n\u00a0205 kcal, valgud 3,3 g, s\u00fcsivesikud 19,3 g, rasvad 13 g<\/span><\/p>\n

T\u00f6\u00f6k\u00e4ik:<\/span>
\n1. Keeda ja jahuta peet.<\/span>
\n2. Koori jahtunud peet ja viiluta \u00f5hukesteks ratasteks ning lao taldrikule.<\/span>
\n3. Peale nirista kaste, mis tehtud oliiv\u00f5list ja sidrunimahlast.<\/span>
\n4. Kaunista t\u00fckeldatud basiilikuga ja serveeri leiva\u00f5hikutega.<\/span><\/p>\n

 <\/p>\n

Beet carpaccio 200 g<\/strong><\/span><\/p>\n

Ingredients: beetroot 175 g, olive oil 13.5 g, lemon juice 10 g, basil 2 g, bread crumbs<\/span>
\n205 kcal, proteins 3.3 g, carbohydrates 19.3 g, fats 13 g<\/span><\/p>\n

Workflow:<\/span>
\n1. Boil and cool the beets.<\/span>
\n2. Peel the cooled beets and slice them into thin rounds and put them on a plate.<\/span>
\n3. Drizzle the sauce made from olive oil and lemon juice on top.<\/span>
\n4. Garnish with chopped basil and serve with slices of bread.<\/span><\/p>\n

\u0421\u0432\u0435\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u0440\u043f\u0430\u0447\u0447\u043e 200\u0433<\/strong><\/span><\/p>\n

\u0421\u0432\u0451\u043a\u043b\u0430 \u0432\u0430\u0440\u0451\u043d\u0430\u044f 175 \u0433, \u043c\u0430\u0441\u043b\u043e \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 13 \u0433, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a 10 \u0433, \u0431\u0430\u0437\u0438\u043b\u0438\u043a 2\u0433<\/span>
\n\u0421\u0432\u0451\u043a\u043b\u0443 \u043e\u0447\u0435\u043d\u044c \u0442\u043e\u043d\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0438 \u0437\u0430\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u0442\u044c \u0432 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0441 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c \u043d\u0430 2 \u0447\u0430\u0441\u0430, \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0430\u0437\u0438\u043b\u0438\u043a. \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e.<\/span>
\n205 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 3,3 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 19,3 \u0433, \u0436\u0438\u0440\u044b 13 \u0433<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Koostis: keedupeet 175 g, oliiv\u00f5li 13,5 g, sidrunimahl 10 g, basiilik 2 g, leiva\u00f5hikud \u00a0205 kcal, valgud 3,3 g, s\u00fcsivesikud 19,3 g, rasvad 13 g T\u00f6\u00f6k\u00e4ik: 1. Keeda ja jahuta […]<\/p>\n","protected":false},"author":15,"featured_media":28621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[396],"tags":[],"class_list":["post-28578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=28578"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28621"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=28578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=28578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=28578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}