{"id":28659,"date":"2023-07-14T12:24:34","date_gmt":"2023-07-14T09:24:34","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=28659"},"modified":"2026-02-02T15:03:46","modified_gmt":"2026-02-02T13:03:46","slug":"bataadisupp-200-g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/bataadisupp-200-g\/","title":{"rendered":"Bataadisupp 200 g"},"content":{"rendered":"

\"BioSpaKoostis: bataat 75 g, porgand 20 g, kartul 20 g, kurkum 5 g, k\u00f5rvitsaseemne\u00f5li 3 g, l\u00f5hnavad \u00fcrdid 2 g, vesi 75 ml<\/span><\/p>\n

137 kcal, valgud 2,6 g, s\u00fcsivesikud 18,9 g, rasvad 6,1 g<\/span><\/p>\n

T\u00f6\u00f6k\u00e4ik:<\/span>
\n1. Puhasta k\u00f6\u00f6giviljad ja t\u00fckeldada v\u00e4iksemateks kuubikuteks.<\/span>
\n2. Kuumuta k\u00f6\u00f6givilju v\u00e4hese \u00f5liga.<\/span>
\n3. Kui k\u00f6\u00f6giviljad on kuldpruunid, siis lisa kurkum.<\/span>
\n4. Vala k\u00f6\u00f6giviljadele 1 liiter vett ning keeda kuni k\u00f6\u00f6giviljad on pehmed.<\/span>
\n5. P\u00fcreeri segu saumikseriga.<\/span>
\n6. Serveerimisel kasuta k\u00f5rvitsaseemneid, k\u00f5rvitsaseemne\u00f5li ja v\u00e4rskeid \u00fcrte.<\/span><\/p>\n

Sweet potato soup 200 g<\/strong><\/span>
\nIngredients: sweet potato 75 g, carrot 20 g, potato 20 g, turmeric 5 g, pumpkin seed oil 3 g, fragrant herbs 2 g, water 75 ml<\/span>
\n\u00a0137 kcal, proteins 2.6 g, carbohydrates 18.9 g, fats 6.1 g<\/span><\/p>\n

Workflow:<\/span>
\n1. Clean the vegetables and cut them into smaller cubes.<\/span>
\n2. Heat the vegetables with a little oil.<\/span>
\n3. When the vegetables are golden brown, add turmeric.<\/span>
\n4. Pour 1 liter of water on the vegetables and boil until the vegetables are soft.<\/span>
\n5. Puree the mixture with a hand blender.<\/span>
\n6. When serving, use pumpkin seeds, pumpkin seed oil and fresh herbs.<\/span><\/p>\n

\u0421\u0443\u043f \u0438\u0437 \u0431\u0430\u0442\u0430\u0442\u0430 200\u0433<\/strong><\/span>
\n\u0411\u0430\u0442\u0430\u0442 75\u0433, \u043c\u043e\u0440\u043a\u043e\u0432\u044c 20\u0433, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c 20\u0433, \u043a\u0443\u0440\u043a\u0443\u043c\u0430 5\u0433, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e 3\u0433, \u0434\u0443\u0448\u0438\u0441\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u044b 2\u0433, \u0432\u043e\u0434\u0430 75\u043c\u043b<\/span>
\n137 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 2.6\u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 18.9\u0433, \u0436\u0438\u0440\u044b 6.1\u0433<\/span>
\n\u041e\u0432\u043e\u0449\u0438 \u0440\u0430\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0438 \u043f\u043e\u0434\u0436\u0430\u0440\u0438\u0442\u044c \u0434\u043e \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u043e\u0434\u044b \u0438 \u0432\u0430<\/span>\u0440\u0438\u0442\u044c \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438 10 \u043c\u0438\u043d\u0443\u0442. \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 \u0442\u0440\u0430\u0432\u0430\u043c\u0438<\/p>\n","protected":false},"excerpt":{"rendered":"

Koostis: bataat 75 g, porgand 20 g, kartul 20 g, kurkum 5 g, k\u00f5rvitsaseemne\u00f5li 3 g, l\u00f5hnavad \u00fcrdid 2 g, vesi 75 ml 137 kcal, valgud 2,6 g, s\u00fcsivesikud 18,9 […]<\/p>\n","protected":false},"author":15,"featured_media":28660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[396],"tags":[],"class_list":["post-28659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=28659"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28660"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=28659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=28659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=28659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}