{"id":28739,"date":"2023-07-14T14:59:26","date_gmt":"2023-07-14T11:59:26","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=28739"},"modified":"2026-02-02T15:03:46","modified_gmt":"2026-02-02T13:03:46","slug":"kurgisalat-seesamiseemnetega-200-g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/kurgisalat-seesamiseemnetega-200-g\/","title":{"rendered":"Kurgisalat seesamiseemnetega 200 g"},"content":{"rendered":"

\"BioSpaKoostis: kurk 145 g, seesam 20 g, oliivi\u00f5li \u00fcrtidega 10 g, sidrunimahl 15 g, koriander 5 g, till 5 g<\/span>
\n232 kcal, valgud 5,7 g, s\u00fcsivesikud 10,8 g, kiudained 0,7 g, rasvad 20 g<\/span><\/p>\n

T\u00f6\u00f6k\u00e4ik:<\/span>
\n1. L\u00f5ika kurk diagonaalis viiludeks.<\/span>
\n2. Haki koriander peeneks.<\/span>
\n3. Sega k\u00f5ik koostisosad.<\/span>
\n4. Garneeringuks lisa koriandrilehti ja seesamiseemneid, maitseks seesami\u00f5li.<\/span><\/p>\n

 <\/p>\n

Cucumber salad with sesame seeds 200 g<\/strong><\/span>
\nIngredients: cucumber 145 g, sesame 20 g, olive oil with herbs 10 g, lemon juice 15 g, coriander 5 g, dill 5 g<\/span>
\n\u00a0232 kcal, proteins 5.7 g, carbohydrates 10.8 g, fiber 0.7 g, fats 20 g<\/span><\/p>\n

Workflow:<\/span>
\n1. Cut the cucumber diagonally into slices.<\/span>
\n2. Finely chop the coriander.<\/span>
\n3. Mix all the ingredients.<\/span>
\n4. Add coriander leaves and sesame seeds for garnish, sesame oil for taste.<\/span><\/p>\n

 <\/p>\n

\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043e\u0433\u0443\u0440\u0446\u043e\u0432 \u0441 \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c 200 \u0433<\/strong><\/span>
\n\u041e\u0433\u0443\u0440\u0435\u0446 145 \u0433, \u043a\u0443\u043d\u0436\u0443\u0442 20 \u0433, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441 \u0442\u0440\u0430\u0432\u0430\u043c\u0438 10 \u0433, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a 15 \u0433, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440 5 \u0433, \u0443\u043a\u0440\u043e\u043f 5 \u0433<\/span>
\n232 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 5,7 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 10,8 \u0433, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 0,7 \u0433, \u0436\u0438\u0440\u044b 20 \u0433<\/span>
\n\u041e\u0433\u0443\u0440\u0435\u0446 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043f\u043e \u0434\u0438\u0430\u0433\u043e\u043d\u0430\u043b\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438, \u043a\u0438\u043d\u0437\u0443 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b. \u041f\u0440\u0438 \u043f\u043e\u0434\u0430\u0447\u0435 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043b\u0438\u0441\u0442\u044c\u044f\u043c\u0438 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440\u0430 \u0438 \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c, \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Koostis: kurk 145 g, seesam 20 g, oliivi\u00f5li \u00fcrtidega 10 g, sidrunimahl 15 g, koriander 5 g, till 5 g 232 kcal, valgud 5,7 g, s\u00fcsivesikud 10,8 g, kiudained 0,7 […]<\/p>\n","protected":false},"author":15,"featured_media":28740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[396],"tags":[],"class_list":["post-28739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=28739"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28740"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=28739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=28739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=28739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}