{"id":28745,"date":"2023-07-14T15:16:22","date_gmt":"2023-07-14T12:16:22","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=28745"},"modified":"2026-02-02T15:03:45","modified_gmt":"2026-02-02T13:03:45","slug":"lillkapsasalat-brokoliga-200g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/lillkapsasalat-brokoliga-200g\/","title":{"rendered":"Lillkapsasalat brokoliga 200g"},"content":{"rendered":"

\"BioSpaKoostis: lillkapsas 70 g, brokoli 70 g, oliivi\u00f5li 10 g, rukola 15 g, koriander 5 g, laimimahl 10 g, j\u00f5hvikad 20 g<\/span>
\n\u00a0236kcal, valgud 5,5 g, s\u00fcsivesikud 25,6 g, rasvad 15,3 g<\/span><\/p>\n

T\u00f6\u00f6k\u00e4ik:<\/span>
\n1. L\u00f5ika lillkapsas ja brokoli v\u00e4ikesteks suup\u00e4rasteks \u00f5isikuteks.<\/span>
\n2. Keeda al dente<\/em> ca 10 minutit.<\/span>
\n3. Jahuta koheselt k\u00fclmas vees ning lase kuivada s\u00f5elal.<\/span>
\n4. Sega kokku kastmeks oliiv\u00f5li ja laimimahl.<\/span>
\n5. Sega kokku lillkapsas, brokoli ja rukola.<\/span>
\n6. Serveeri v\u00e4rskete marjade ja maitserohelisega.<\/span><\/p>\n

 <\/p>\n

Cauliflower salad with broccoli 200g<\/strong><\/span>
\nIngredients: cauliflower 70 g, broccoli 70 g, olive oil 10 g, rocket 15 g, coriander 5 g, lime juice 10 g, cranberries 20 g<\/span>
\n\u00a0236 kcal, proteins 5.5 g, carbohydrates 25.6 g, fats 15.3 g<\/span><\/p>\n

Workflow:<\/span>
\n1. Cut the cauliflower and broccoli into small mouth-watering florets.<\/span>
\n2. Cook al dente<\/em> for about 10 minutes.<\/span>
\n3. Cool immediately in cold water and let dry on a sieve.<\/span>
\n4. Mix olive oil and lime juice together to make a sauce.<\/span>
\n5. Mix together the cauliflower, broccoli and arugula.<\/span>
\n6. Serve with fresh berries and herbs.<\/span><\/p>\n

 <\/p>\n

\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0441 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 200\u0433<\/strong><\/span>
\n\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 70 \u0433, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 70 \u0433, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e 10 \u0433, \u0440\u0443\u043a\u043a\u043e\u043b\u0430 15 \u0433, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440 5 \u0433, \u0441\u043e\u043a \u043b\u0430\u0439\u043c\u0430 10 \u0433, \u043a\u043b\u044e\u043a\u0432\u0430 20 \u0433<\/span>
\n236 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 5,5 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 25,6 \u0433, \u0436\u0438\u0440\u044b 15,3 \u0433<\/span>
\n\u0426\u0432\u0435\u0442\u043d\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0440\u0430\u0437\u0431\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043b\u043a\u0438\u0435 \u0441\u043e\u0446\u0432\u0435\u0442\u0438\u044f \u0438 \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u0435 \u0432 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f al dente (\u043e\u043a\u043e\u043b\u043e 10 \u043c\u0438\u043d\u0443\u0442). \u0421\u0440\u0430\u0437\u0443 \u0436\u0435 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0441\u0443\u0448\u0438\u0442\u044c \u043d\u0430 \u0441\u0438\u0442\u0435. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043e \u0432\u0442\u043e\u0440\u044b\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u043c \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435. \u0423\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044c\u044e.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Koostis: lillkapsas 70 g, brokoli 70 g, oliivi\u00f5li 10 g, rukola 15 g, koriander 5 g, laimimahl 10 g, j\u00f5hvikad 20 g \u00a0236kcal, valgud 5,5 g, s\u00fcsivesikud 25,6 g, rasvad […]<\/p>\n","protected":false},"author":15,"featured_media":28746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[396],"tags":[],"class_list":["post-28745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=28745"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28746"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=28745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=28745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=28745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}