{"id":28752,"date":"2023-07-14T15:38:13","date_gmt":"2023-07-14T12:38:13","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=28752"},"modified":"2026-02-02T15:03:45","modified_gmt":"2026-02-02T13:03:45","slug":"bataadiraguu-200g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/bataadiraguu-200g\/","title":{"rendered":"Bataadiraguu 200g"},"content":{"rendered":"

\"BioSpaKoostis: bataat 130 g, rohelised herned 35 g, oliivi\u00f5li 10 g, kurkum 5 g, kuivatatud paprika 5 g, k\u00f6\u00f6mned 5 g, vesi 10 ml<\/span>
\n\u00a0314 kcal, valgud 5,6 g, s\u00fcsivesikud 28,3 g, kiudained 1,4 g, rasvad 20,4 g<\/span><\/p>\n

T\u00f6\u00f6k\u00e4ik:<\/span>
\n1.Koori bataat ja l\u00f5ika ca 1 cm kuubikuteks.<\/span>
\n2. Kuumuta pannil bataati v\u00e4hese \u00f5liga.<\/span>
\n3. Lisa herned ja maitseained.<\/span>
\n4. Kui bataat on veidi k\u00fcpsenud, lisa nii palju vett, et k\u00f6\u00f6giviljad oleksid kaetud.<\/span>
\n5. Hauta k\u00f6\u00f6giviljad pehmeks ja sega l\u00e4bi. NB! \u00c4ra purusta.<\/span>
\n6. Serveeri kas kuumalt v\u00f5i k\u00fclmalt. Garneerimisel kasuta v\u00e4rskeid \u00fcrte.<\/span><\/p>\n

 <\/p>\n

Sweet potato ragout 200g<\/strong><\/span>
\nIngredients: sweet potato 130 g, green peas 35 g, olive oil 10 g, turmeric 5 g, dried paprika 5 g, cumin 5 g, water 10 ml<\/span>
\n314 kcal, proteins 5.6 g, carbohydrates 28.3 g, fiber 1.4 g, fats 20.4 g<\/span><\/p>\n

Workflow:<\/span>
\n1. Peel the sweet potato and cut it into approx. 1 cm cubes.<\/span>
\n2. Heat the sweet potato in a pan with a little oil.<\/span>
\n3. Add peas and spices.<\/span>
\n4. When the sweet potato is slightly cooked, add enough water to cover the vegetables.<\/span>
\n5. Simmer the vegetables until soft and mix. NB! Do not crush.<\/span>
\n6. Serve either hot or cold. Use fresh herbs for garnishing.<\/span><\/p>\n

 <\/p>\n

\u0420\u0430\u0433\u0443 \u0438\u0437 \u0431\u0430\u0442\u0430\u0442\u0430 200 \u0433<\/strong><\/span>
\n\u0411\u0430\u0442\u0430\u0442 130 \u0433, \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0448\u0435\u043a 35 \u0433, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e 10 \u0433, \u043a\u0443\u0440\u043a\u0443\u043c\u0430 5 \u0433, \u0441\u0443\u0445\u0430\u044f \u043f\u0430\u043f\u0440\u0438\u043a\u0430 5 \u0433, \u0442\u043c\u0438\u043d 5 \u0433, \u0432\u043e\u0434\u0430 10 \u043c\u043b<\/span>
\n314 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 5,6 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 28,3 \u0433, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 1,4 \u0433, \u0436\u0438\u0440\u044b 20,4 \u0433<\/span>
\n\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0431\u0430\u0442\u0430\u0442 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 1 \u0441\u043c \u0438 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0430, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0433\u043e\u0440\u043e\u0448\u0435\u043a \u0438 \u0441\u043f\u0435\u0446\u0438\u0438. \u041a\u043e\u0433\u0434\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u043e\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043a\u0440\u044b\u0442\u044c \u0441\u043c\u0435\u0441\u044c. \u0422\u0443\u0448\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u043e\u0432\u043e\u0449\u0438 \u043d\u0435 \u0441\u0442\u0430\u043d\u0443\u0442 \u043c\u044f\u0433\u043a\u0438\u043c\u0438 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u043d\u0435 \u0434\u0430\u0432\u0438\u0442\u0435. \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u0438\u043b\u0438 \u0442\u0451\u043f\u043b\u044b\u043c, \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u0441\u0432\u0435\u0436\u0443\u044e \u0437\u0435\u043b\u0435\u043d\u044c.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Koostis: bataat 130 g, rohelised herned 35 g, oliivi\u00f5li 10 g, kurkum 5 g, kuivatatud paprika 5 g, k\u00f6\u00f6mned 5 g, vesi 10 ml \u00a0314 kcal, valgud 5,6 g, s\u00fcsivesikud […]<\/p>\n","protected":false},"author":15,"featured_media":28753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[396],"tags":[],"class_list":["post-28752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=28752"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28753"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=28752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=28752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=28752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}