{"id":28764,"date":"2023-07-14T15:59:05","date_gmt":"2023-07-14T12:59:05","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=28764"},"modified":"2026-02-02T15:03:45","modified_gmt":"2026-02-02T13:03:45","slug":"hummus-200-g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/hummus-200-g\/","title":{"rendered":"Hummus 200 g"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-28765\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-300x200.jpg\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-800x534.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-1024x683.jpg 1024w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Hummus-1536x1024.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Koostis: kikerherneid 100 g, tahini 15 g, oliivi\u00f5li 5 g, sidrunimahla 10 g, kuivatatud paprikat 10 g, kuivatatud k\u00fc\u00fcslauku 10 g, vett 50 g<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">390 kcal, valgud 23,3 g, s\u00fcsivesikud 74,3 g, rasvad 20,2 g<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">T\u00f6\u00f6k\u00e4ik:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">1. Kurna kikerherne konserv, s\u00e4ilita eraldi vedelik.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">2. Purusta saumikseris kikerherned koos teiste maitseainetega.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">3. Serveerimisel kasuta v\u00e4rsket oreganot.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>Hummus 200 g<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Ingredients: chickpeas 100 g, tahini 15 g, olive oil 5 g, lemon juice 10 g, dried paprika 10 g, dried garlic 10 g, water 50 g<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">390 kcal, proteins 23.3 g, carbohydrates 74.3 g, fats 20.2 g<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Workflow:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">1. Strain the can of chickpeas, keep the liquid separately.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">2. Crush the chickpeas with other seasonings in a hand blender.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">3. Use fresh oregano when serving.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>\u0425\u0443\u043c\u0443\u0441 200 \u0433<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">100 \u0433 \u043d\u0443\u0442\u0430, \u0442\u0430\u0445\u0438\u043d\u0438 15 \u0433, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e 5 \u0433, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a 10 \u0433, \u0441\u0443\u0448\u0451\u043d\u0430\u044f \u043f\u0430\u043f\u0440\u0438\u043a\u0430 10 \u0433, \u0441\u0443\u0448\u0451\u043d\u044b\u0439 \u0447\u0435\u0441\u043d\u043e\u043a 10 \u0433, \u0432\u043e\u0434\u0430 50 \u0433<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">390 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 23,3 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 74,3 \u0433, \u0436\u0438\u0440\u044b 20,2 \u0433<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u0417\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u043d\u0443\u0442 \u043d\u0430 \u043d\u043e\u0447\u044c, \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0440\u0438\u0442\u044c \u043d\u04302 \u0447\u0430\u0441\u0430 \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435. \u0417\u0430\u0442\u0435\u043c \u0441\u043b\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u044e\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c, \u0432\u0437\u0431\u0438\u0442\u044c \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0438.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koostis: kikerherneid 100 g, tahini 15 g, oliivi\u00f5li 5 g, sidrunimahla 10 g, kuivatatud paprikat 10 g, kuivatatud k\u00fc\u00fcslauku 10 g, vett 50 g 390 kcal, valgud 23,3 g, s\u00fcsivesikud  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[396],"tags":[],"class_list":["post-28764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=28764"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28765"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=28764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=28764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=28764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}