{"id":28800,"date":"2023-07-17T11:22:36","date_gmt":"2023-07-17T08:22:36","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=28800"},"modified":"2026-02-02T15:03:45","modified_gmt":"2026-02-02T13:03:45","slug":"smuuti-kurgi-ja-suvikorvitsaga-200-g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/smuuti-kurgi-ja-suvikorvitsaga-200-g\/","title":{"rendered":"Smuuti kurgi ja suvik\u00f5rvitsaga 200 g"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-28801\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-300x200.jpg\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-800x534.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-1024x683.jpg 1024w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-1536x1024.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Koostis: kurk 50g, suvik\u00f5rvits 50g, avokaado 30g, spinat 5g, vesi 60ml, oliivi \u00f5li 3g, sidruni mahl 2g<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">104 kcal, valgud 2,4 g, s\u00fcsivesikud 7,5 g, rasvad 8,2 g, kiudained 2.4 g<\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\" style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Pane k\u00f5ik koostisosad smuutimasinasse ja vahusta<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>Smoothie with cucumber and zucchini 200 g<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Ingredients: cucumber 50g, zucchini 50g, avocado 30g, spinach 5g, water 60ml, olive oil 3g, lemon juice 2g<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">104 kcal, proteins 2.4 g, carbohydrates 7.5 g, fats 8.2 g, fiber 2.4 g<\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\" style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Place all ingredients in a smoothie maker and whisk<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>\u0421\u043c\u0443\u0437\u0438 \u0441 \u043e\u0433\u0443\u0440\u0446\u043e\u043c \u0438 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u043c 200 \u0433<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b: \u043e\u0433\u0443\u0440\u0435\u0446 50 \u0433, \u043a\u0430\u0431\u0430\u0447\u043e\u043a 50 \u0433, \u0430\u0432\u043e\u043a\u0430\u0434\u043e 30 \u0433, \u0448\u043f\u0438\u043d\u0430\u0442 5 \u0433, \u0432\u043e\u0434\u0430 60 \u043c\u043b, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e 3 \u0433, \u0441\u043e\u043a \u043b\u0438\u043c\u043e\u043d\u0430 2 \u0433.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">104 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 2,4 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 7,5 \u0433, \u0436\u0438\u0440\u044b 8,2 \u0433, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 2,4 \u0433.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0438\u0434\u0438\u0435\u043d\u0434\u044b \u0432 \u0441\u043c\u0443\u0442\u0438\u043c\u0435\u0439\u043a\u0435\u0440 \u0438 \u0432\u0437\u0431\u0438\u0442\u044c<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koostis: kurk 50g, suvik\u00f5rvits 50g, avokaado 30g, spinat 5g, vesi 60ml, oliivi \u00f5li 3g, sidruni mahl 2g 104 kcal, valgud 2,4 g, s\u00fcsivesikud 7,5 g, rasvad 8,2 g, kiudained 2.4  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[396],"tags":[],"class_list":["post-28800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=28800"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28801"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=28800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=28800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=28800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}