{"id":28834,"date":"2023-07-17T13:49:13","date_gmt":"2023-07-17T10:49:13","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=28834"},"modified":"2026-02-02T15:03:44","modified_gmt":"2026-02-02T13:03:44","slug":"kaerahelbepuder-200-g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/kaerahelbepuder-200-g\/","title":{"rendered":"Kaerahelbepuder 200 g"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-28835\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-300x200.jpg\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-800x534.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-1024x683.jpg 1024w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-1536x1024.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Koostis: kaerahelbed 30 g, vesi 100 ml, \u00f5unad 40 g, vaarikad 20 g, kaneel 3 g, kookos\u00f5li 7 g<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">284 kcal, valgud 4,2 g, s\u00fcsivesikud 30,2 g, rasvad 17,2 g, kiudained 0,5 g<\/span><\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"T\u00f5lge\" data-ved=\"2ahUKEwjjvoz93tyBAxW9R_EDHbhIDjUQ3ewLegQICBAP\"><span class=\"Y2IQFc\" lang=\"et\" style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">T\u00f6\u00f6protsess\r\nLoputage kaerahelbed, lisage vesi, laske keema t\u00f5usta ja laske 15 minutit seista.\r\nlisa riivitud \u00f5unad ja kookos\u00f5li, kaunista vaarikatega<\/span><\/pre>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>Oatmeal porridge 200 g<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Ingredients: oatmeal 30 g, water 100 ml, apples 40 g, raspberries 20 g, cinnamon 3 g, coconut oil 7 g<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">284 kcal, proteins 4.2 g, carbohydrates 30.2 g, fats 17.2 g, fiber 0.5 g<\/span><\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"T\u00f5lge\" data-ved=\"2ahUKEwjjvoz93tyBAxW9R_EDHbhIDjUQ3ewLegQICBAP\"><span class=\"Y2IQFc\" lang=\"en\" style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">The working process\r\nRinse the oatmeal, add water, bring to a boil and let sit for 15 minutes.\r\nadd grated apples and coconut oil, garnish with raspberries<\/span><\/pre>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>\u041a\u0430\u0448\u0430 \u043e\u0432\u0441\u044f\u043d\u0430\u044f 200 \u0433<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u043e\u0432\u0441\u044f\u043d\u043a\u0430 30 \u0433, \u0432\u043e\u0434\u0430 100 \u043c\u043b, \u044f\u0431\u043b\u043e\u043a\u0438 40 \u0433, \u043c\u0430\u043b\u0438\u043d\u0430 20 \u0433, \u043a\u043e\u0440\u0438\u0446\u0430 3 \u0433, \u043c\u0430\u0441\u043b\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 7 \u0433<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">284 \u043a\u043a\u0430\u043b, \u0431\u0435\u043b\u043a\u0438 4,2 \u0433, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b 30,2 \u0433, \u0436\u0438\u0440\u044b 17,2 \u0433, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 0,5 \u0433<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u041e\u0432\u0441\u044f\u043d\u043a\u0443 \u043f\u0440\u043e\u043c\u044b\u0442\u044c, \u0437\u0430\u043b\u0438\u0442\u044c \u0432\u043e\u0434\u043e\u0439, \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f \u0438 \u0434\u0430\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u044c\u0441\u044f 15 \u043c\u0438\u043d\u0443\u0442,<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0442\u0451\u0440\u0442\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043c\u0430\u043b\u0438\u043d\u043e\u0439<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koostis: kaerahelbed 30 g, vesi 100 ml, \u00f5unad 40 g, vaarikad 20 g, kaneel 3 g, kookos\u00f5li 7 g 284 kcal, valgud 4,2 g, s\u00fcsivesikud 30,2 g, rasvad 17,2 g,  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[396],"tags":[],"class_list":["post-28834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=28834"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/28834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28835"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=28834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=28834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=28834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}