{"id":31082,"date":"2024-01-16T12:57:00","date_gmt":"2024-01-16T10:57:00","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/kaerahelbepuder-200-g\/"},"modified":"2024-01-16T14:03:14","modified_gmt":"2024-01-16T12:03:14","slug":"oatmeal-porridge-200-g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/oatmeal-porridge-200-g\/?lang=en","title":{"rendered":"Oatmeal porridge 200 g"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-28835\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-300x200.jpg\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-800x534.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-1024x683.jpg 1024w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-1536x1024.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>Oatmeal porridge 200 g<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Ingredients: oatmeal 30g, water 100ml, apples 40g, raspberries 20g, cinnamon 3g, coconut oil 7g<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">284 kcal, proteins 4.2 g, carbohydrates 30.2 g, fats 17.2 g, fiber 0.5 g<\/span><\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"T\u00f5lge\" data-ved=\"2ahUKEwjjvoz93tyBAxW9R_EDHbhIDjUQ3ewLegQICBAP\"><span class=\"Y2IQFc\" lang=\"en\" style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">The working process\r\nRinse the oatmeal, add water, bring to a boil and let sit for 15 minutes.\r\nadd grated apples and coconut oil, garnish with raspberries<\/span><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal porridge 200 g Ingredients: oatmeal 30g, water 100ml, apples 40g, raspberries 20g, cinnamon 3g, coconut oil 7g 284 kcal, proteins 4.2 g, carbohydrates 30.2 g, fats 17.2 g, fiber  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[397],"tags":[],"class_list":["post-31082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/31082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=31082"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/31082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28836"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=31082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=31082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=31082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}