{"id":31099,"date":"2024-01-16T13:09:37","date_gmt":"2024-01-16T11:09:37","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/bataadiraguu-200g\/"},"modified":"2024-01-16T13:56:33","modified_gmt":"2024-01-16T11:56:33","slug":"sweet-potato-ragout-200g","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/sweet-potato-ragout-200g\/?lang=en","title":{"rendered":"Sweet potato ragout 200g"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-28753\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-300x200.jpg\" alt=\"BioSpa detoks- dieetmen\u00fc\u00fc\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-800x534.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-1024x683.jpg 1024w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-1200x800.jpg 1200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-1536x1024.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>Sweet potato ragout 200g<\/strong><\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Ingredients: sweet potato 130 g, green peas 35 g, olive oil 10 g, turmeric 5 g, dried paprika 5 g, cumin 5 g, water 10 ml<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">314 kcal, proteins 5.6 g, carbohydrates 28.3 g, fiber 1.4 g, fats 20.4 g<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Workflow:<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">1. Peel the sweet potato and cut it into approx. 1 cm cubes.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">2. Heat the sweet potato in a pan with a little oil.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">3. Add peas and spices.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">4. When the sweet potato is slightly cooked, add enough water to cover the vegetables.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">5. Simmer the vegetables until soft and mix. NB! Do not crush.<\/span><br \/>\n<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">6. Serve either hot or cold. Use fresh herbs for garnishing.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potato ragout 200g Ingredients: sweet potato 130 g, green peas 35 g, olive oil 10 g, turmeric 5 g, dried paprika 5 g, cumin 5 g, water 10 ml  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[397],"tags":[],"class_list":["post-31099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/31099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=31099"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/31099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/28754"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=31099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=31099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=31099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}