{"id":32700,"date":"2024-07-26T14:33:00","date_gmt":"2024-07-26T11:33:00","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/?p=32700"},"modified":"2026-02-02T14:49:15","modified_gmt":"2026-02-02T12:49:15","slug":"minu-esimene-paastukogemus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/minu-esimene-paastukogemus\/","title":{"rendered":"Minu esimene paastukogemus"},"content":{"rendered":"<p>Otsus paastukuurile minna tuli spontaanselt. Ma ei olnud varem sellest kuulnud ega teemat p\u00f5hjalikumalt uurinud.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-32715 alignright\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2024\/07\/23197616-7969-4aa1-91a2-3819009aaf69-1200x1533.jpg\" alt=\"\" width=\"293\" height=\"374\" data-wp-editing=\"1\" \/><\/p>\n<p>L\u00e4ksin pigem eksperimendi p\u00e4rast ja pean tunnistama: ma ei uskunud, et suudan k\u00f5ik 7 p\u00e4eva vastu pidada.<\/p>\n<p>Tundus, et ma pole selleks v\u00f5imeline. Tavaliselt tunnen end halvasti juba siis, kui j\u00e4tan l\u00f5una- v\u00f5i \u00f5htus\u00f6\u00f6gi vahele.<\/p>\n<p>&nbsp;<\/p>\n<p>Kuid mulle endalegi suureks \u00fcllatuseks elasin ma t\u00f5epoolest kolm p\u00e4eva ilma toiduta! Neljandal p\u00e4eval v\u00e4ljusin paastust ja l\u00e4ksin \u00fcle detox-dieet programmile.<\/p>\n<p>Minu jaoks oli see mitte ainult uus kogemus (f\u00fc\u00fcsiliselt ja toitumist puudutavalt), vaid ka suurep\u00e4raselt sisustatud aeg!<\/p>\n<p>Spaa, treeningud, jalutusk\u00e4igud, massaa\u017eid, protseduurid\u2026 igav ei hakanud kordagi.<\/p>\n<p>See oli n\u00e4dal t\u00e4is puhkust, taask\u00e4ivitamist ja puhastumist.<\/p>\n<p>Lahkusin kerguse ja innustusega! T\u00e4nan t\u00f6\u00f6tajaid ja teisi osalejaid meeldiva puhkuse eest \u2764\ufe0f<\/p>\n<p>Julia<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otsus paastukuurile minna tuli spontaanselt. Ma ei olnud varem sellest kuulnud ega teemat p\u00f5hjalikumalt uurinud. L\u00e4ksin pigem eksperimendi p\u00e4rast ja pean tunnistama: ma ei uskunud, et suudan k\u00f5ik 7 p\u00e4eva  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":32715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[],"class_list":["post-32700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kogemuslood"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/32700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=32700"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/32700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/32715"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=32700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=32700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=32700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}