{"id":32733,"date":"2024-07-26T14:54:36","date_gmt":"2024-07-26T11:54:36","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/minu-esimene-paastukogemus\/"},"modified":"2024-07-26T15:00:03","modified_gmt":"2024-07-26T12:00:03","slug":"minu-esimene-paastukogemus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/minu-esimene-paastukogemus\/?lang=en","title":{"rendered":"My First Fasting Experience"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-32715 alignright\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2024\/07\/23197616-7969-4aa1-91a2-3819009aaf69-e1721979825392.jpg\" alt=\"\" width=\"293\" height=\"374\" data-wp-editing=\"1\" \/>The decision to go on a fasting retreat came spontaneously. I hadn\u2019t heard about it before or researched the topic in-depth. I went more for the sake of experimentation and I have to admit: I didn\u2019t believe I could last the full 7 days.<\/p>\n<p>It seemed impossible for me. I usually feel unwell if I skip even lunch or dinner.<\/p>\n<p>But to my great surprise, I managed three days without food! On the fourth day, I broke the fast and switched to the detox diet program.<\/p>\n<p>For me, it was not only a new experience (physically and nutritionally) but also a wonderfully spent time!<\/p>\n<p>The spa, workouts, walks, massages, treatments\u2026 I never got bored.<\/p>\n<p>It was a week full of rest, rebooting, and cleansing.<\/p>\n<p>I left feeling light and inspired! Thanks to the staff and other participants for a pleasant retreat \u2764\ufe0f<\/p>\n<p>Julia<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The decision to go on a fasting retreat came spontaneously. I hadn\u2019t heard about it before or researched the topic in-depth. I went more for the sake of experimentation  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":32716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[156],"tags":[],"class_list":["post-32733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-customer-stories"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/32733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=32733"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/32733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/32716"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=32733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=32733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=32733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}