To tell the whole truth, I have to start by admitting that, over the past couple of years (somehow sneakily), I managed to put on quite a few extra kilos. To my surprise, by last autumn, that number had climbed to a full +10 kg. No matter how many times I stepped on the scale, shook it, or recalibrated it, the stubborn truth remained\u201479 kg. Given my height of 176 cm, my BMI was far from ideal.<\/p>\n
Both the mirror and my wardrobe confirmed my suspicions. All those beautiful dresses now hung there, taunting me, no longer fitting the way they used to. I cursed everything\u2014my age, my sweet tooth, and my cortisol levels. Determined to get to the bottom of this, I went for a comprehensive health check-up. The results were sobering: my weight gain wasn\u2019t just a bad dream, it was a harsh reality. On top of that, tests revealed an overload of heavy metals in my body\u2014cadmium, mercury, aluminum, and barium. A serious detox was in order.<\/p>\n
That\u2019s when I remembered Pro Em San<\/strong>, a probiotic supplement I had tested for our Peeglijutud<\/em> podcast (which I co-host with Anu Saagim) on the Delfi platform. This supplement had been sent to us by Loodus BIOSPA<\/strong>, a natural healing and wellness center. Intrigued, I did some research and discovered that this place offers professional detox, rejuvenation, and weight-loss programs under the care of top Nordic specialists. Even more excitingly, they follow the world-renowned F.X. Mayr method<\/strong>.<\/p>\n This information was like a bright beacon of hope in my dark frustration. I knew instantly\u2014I had to go.<\/p>\n One small detail: I had never done a fasting retreat before. My longest detox attempt had lasted a mere two days. Nevertheless, I signed up for a 5-day detox fasting program<\/strong>, booked my spot, and soon found myself in the Estonian countryside, in Muri village, Tartu County<\/strong>, filled with excitement and high hopes. I deliberately planned the retreat for early December, hoping that a proper cleanse would help me resist the temptations of Christmas and New Year\u2019s feasting.<\/p>\n Upon arrival, I was struck by the serene beauty of the BIOSPA complex<\/strong>, surrounded by lush green landscapes reminiscent of an old manor park, complete with ponds, little bridges, and charming garden pavilions. At check-in, I was directed to the third floor, where instead of a standard room, I found myself in a spacious suite<\/strong> with breathtaking views, round fairytale-like windows, and a lovely balcony.<\/p>\n The very first thing on my schedule was a consultation with the nurse. I poured my heart out, sharing my concerns. Listening attentively and taking notes, she suggested that instead of a simple detox, I go for a 5-day therapeutic fasting program<\/strong>. I agreed immediately. After discussing additional treatments I could opt for, I was whisked off for a massage<\/strong>, the perfect way to ease into spa mode.<\/p>\n At 3:00 PM<\/strong>, all participants gathered for an introductory session where we were walked through the entire fasting process. It turned out I was the only first-timer\u2014everyone else was a regular, coming here once or twice a year to cleanse and recharge.<\/p>\n Later that evening, we were given Epsom salt packets<\/strong>, which we had to dissolve in water and drink\u2014this helps clear out the intestines and prepares the body for the days ahead. The spa facilities were also open, so I treated myself to a relaxing sauna and pool session.<\/p>\n Speaking of saunas\u2014I fell in love! Every single day, I made sure to sweat it out and take a few laps in the pool.<\/p>\n One thing I had dreaded was the colonic irrigation<\/strong>\u2014but the staff handled it so professionally that, before I knew it, it was over. To my surprise, I didn\u2019t feel hungry at all<\/strong> throughout the day, and despite my worries, I slept like a baby<\/strong>. I had been convinced that a rumbling stomach would keep me up all night, but I was out cold. Good thing I had set my alarm, or I might have overslept on Day 2!<\/p>\n 7:00 AM<\/strong> \u2013 Colonic irrigation<\/strong>. Getting used to the routine now!<\/p>\n 8:00 AM<\/strong> \u2013 Morning exercise outdoors, breathing exercises, and a short walk<\/strong>\u2014all incredibly refreshing and beneficial.<\/p>\n 9:00 AM<\/strong> \u2013 Nurse\u2019s check-in and health assessment.<\/strong><\/p>\n 9:50 AM<\/strong> \u2013 Kneipp hydrotherapy<\/strong> (felt like stepping into Mehed Ei Nuta!<\/em>).<\/p>\n 10:30 AM<\/strong> \u2013 Detox therapy.<\/strong><\/p>\n 11:30 AM<\/strong> \u2013 CO2 dry bath<\/strong>\u2014a fascinating treatment!<\/p>\n 1:00 PM<\/strong> \u2013 Massage by Vigen<\/strong>, a master at his craft.<\/p>\n 5:30 PM<\/strong> \u2013 Gentle yoga.<\/strong> Fortunately, the poses were manageable!<\/p>\n 8:00 PM<\/strong> \u2013 Colon hydrotherapy<\/strong>, the treatment I feared the most. By the evening, I developed a mild headache<\/strong>, which I had expected. The body was flushing out toxins, and my caffeine withdrawal<\/strong> wasn\u2019t helping\u2014I\u2019m a hopeless coffee addict. But again, the staff were fantastic, and the procedure was over before I knew it.<\/p>\n The major advantage of colon hydrotherapy<\/strong> over traditional enemas is that it cleanses the entire large intestine. I had read that undigested food residues can linger in the colon for years, releasing harmful bacteria and toxins into the bloodstream. No wonder fasting is such a powerful reset!<\/p>\n Woke up refreshed! Despite initial sluggishness in the first two days, I now felt a clear boost in energy<\/strong>.<\/p>\n One of the highlights was my session with osteopath Maarika Sill<\/strong>, one of Estonia\u2019s best specialists. This was a game-changer\u2014she worked wonders on my shoulder pain<\/strong>, and I left the session feeling incredibly light.<\/p>\n Later, I had an Indian head massage (Champi)\u2014absolutely divine!<\/strong> I highly recommend it for anyone with tension in their shoulders and neck.<\/p>\n Water aerobics that evening was another fun and surprisingly easy workout.<\/p>\n I was starting to feel like a completely new person<\/strong>. Energy levels were soaring, and my mind was clearer than it had been in ages.<\/p>\n One of the best treatments that day was the Bishofit magnesium chloride bath<\/strong>, known for relieving muscle tension. Afterward, I had lymphatic drainage therapy<\/strong>, where I was zipped into a special pressurized suit that stimulated circulation\u2014super effective and relaxing.<\/p>\n I also attended a lecture by Aire K\u00e4ngsepp<\/strong> on detox and rejuvenation\u2014such an eye-opener!<\/p>\n I didn\u2019t want to skip my final morning exercise in the crisp air<\/strong>, even though I could have slept in. It had become a ritual I genuinely enjoyed.<\/p>\n The last check-in with the nurse came with a big reveal<\/strong>\u2014I had lost 4 kg!<\/strong> \ud83c\udf89<\/p>\n And the best part? I felt fantastic<\/strong>. My skin was glowing<\/strong>, my face looked more sculpted<\/strong>, and all the usual puffiness had vanished.<\/p>\n Breaking my fast with a simple broth<\/strong> felt like the most delicious meal I had ever eaten.<\/p>\n If you\u2019ve never experienced therapeutic fasting<\/strong>, I wholeheartedly recommend it (as long as you don\u2019t have medical contraindications). It\u2019s a total reset<\/strong>\u2014physically, mentally, and emotionally.<\/p>\n For me, fasting is now officially part of my beauty and wellness routine<\/strong>. See you at the next cleanse!<\/p>\n Reet H\u00e4rmat<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" To tell the whole truth, I have to start by admitting that, over the past couple of years (somehow sneakily), I managed to put on quite a few extra kilos. […]<\/p>\n","protected":false},"author":1,"featured_media":34885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[156],"tags":[419,420,421,422,279,417,418],"class_list":["post-34901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-customer-stories","tag-therapeutical-fasting","tag-cure-by-fasting","tag-feedback","tag-total-restart","tag-fasting","tag-therapeutic-fasting","tag-healing-fasting"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/34901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=34901"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/34901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/34885"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=34901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=34901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=34901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Day 1: The Beginning of the Cleanse<\/h3>\n
\nDay 2: The Detox Deepens<\/h3>\n
\nDay 3: The Body Starts to Renew<\/h3>\n
\nDay 4: Lightness and Energy<\/h3>\n
\nDay 5: A New Me!<\/h3>\n
\nFinal Thoughts<\/h3>\n