{"id":4507,"date":"2018-02-28T12:22:37","date_gmt":"2018-02-28T10:22:37","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4507"},"modified":"2026-02-02T14:50:15","modified_gmt":"2026-02-02T12:50:15","slug":"profulaktiline-paast-ja-selle-eesmargid","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/profulaktiline-paast-ja-selle-eesmargid\/","title":{"rendered":"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7244\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-800x534.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Prof\u00fclaktilisel paastul v\u00f5ivad olla j\u00e4rgmised eesm\u00e4rgid:<\/p>\n<ul>\n<li>saavutada vaimne ja ps\u00fc\u00fchiline tasakaal,<\/li>\n<li>aktiveerida immuuns\u00fcsteem,<\/li>\n<li>puhastada organism j\u00e4\u00e4kainetest (nt p\u00e4rast liigset\u00a0kiirtoidu s\u00f6\u00f6mist, samuti kevaditi),<\/li>\n<li>suurendada organismi aktiivsust,<\/li>\n<li>normaliseerida ainevahetus,<\/li>\n<li>anda puhkust seedeorganitele,<\/li>\n<li>noorendada organismi ja pidurdada vananemisprotsesse,<\/li>\n<li>ergutada n\u00e4\u00e4rmete ja hormoonide tegevust, mis normaliseerib\u00a0organite t\u00f6\u00f6d,<\/li>\n<li>normaliseerida kehakaalu (ennetada \u00fclekaalust tulenevaid\u00a0probleeme),<\/li>\n<li>vabaneda halbadest harjumustest (nt alkohol, suitsetamine,\u00a0uimastid; liigne magusas\u00f6\u00f6mine),<\/li>\n<li>p\u00fcsida terve ja tunda ennast pidevalt tervena.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.loodus.net\/loodus-biospa\/osta-raamat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Artikkel on v\u00f5etud dr. Trofimova raamatust \u201cPaastuga terveks\u201d<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prof\u00fclaktilisel paastul v\u00f5ivad olla j\u00e4rgmised eesm\u00e4rgid: saavutada vaimne ja ps\u00fc\u00fchiline tasakaal, aktiveerida immuuns\u00fcsteem, puhastada organism j\u00e4\u00e4kainetest (nt p\u00e4rast liigset\u00a0kiirtoidu s\u00f6\u00f6mist, samuti kevaditi), suurendada organismi aktiivsust, normaliseerida ainevahetus, anda puhkust seedeorganitele,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-4507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/4507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=4507"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/4507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7244"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=4507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=4507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=4507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}