{"id":4641,"date":"2018-05-15T16:04:12","date_gmt":"2018-05-15T13:04:12","guid":{"rendered":"http:\/\/www.loodus.net\/?p=4641"},"modified":"2026-02-02T14:50:14","modified_gmt":"2026-02-02T12:50:14","slug":"sudame-isheemiatobi","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/sudame-isheemiatobi\/","title":{"rendered":"S\u00fcdame isheemiat\u00f5bi"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7195\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/05\/Syda-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/05\/Syda-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/05\/Syda-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/05\/Syda-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2018\/05\/Syda.jpg 492w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Paastumine parandab s\u00fcdame vereringet, mis leevendab enamiku\u00a0s\u00fcdamehaigete seisundit. Verer\u00f5hu alanemine ja aterosklerootiliste naastude hulga v\u00e4henemine parandab s\u00fcdame verevarustust, t\u00e4nu\u00a0sellele on need meetmed \u00fchtlasi s\u00fcdames valutunde tekkimise prof\u00fclaktikaks.<\/p>\n<p>Puhkus ja f\u00fc\u00fcsiline koormus peavad olema tasakaalus. S\u00fcdame\u00a0isheemiat\u00f5ve puhul on paastu ajal t\u00e4htis, et raviarst m\u00e4\u00e4raks patsiendile \u00f5ige koormuse. Liiga suur koormus v\u00f5ib p\u00f5hjustada\u00a0 veresoonte\u00a0isheemilise reaktsiooni tekke (pingutusisheemia). Seep\u00e4rast peavad need patsiendid p\u00e4rast iga protseduuri (nt vesiravi, massaa\u017e) puhkama.<\/p>\n<p>\u00dcldjuhul parandab vereringet h\u00e4sti just Kneippi vesiravi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastumine parandab s\u00fcdame vereringet, mis leevendab enamiku\u00a0s\u00fcdamehaigete seisundit. Verer\u00f5hu alanemine ja aterosklerootiliste naastude hulga v\u00e4henemine parandab s\u00fcdame verevarustust, t\u00e4nu\u00a0sellele on need meetmed \u00fchtlasi s\u00fcdames valutunde tekkimise prof\u00fclaktikaks. Puhkus ja f\u00fc\u00fcsiline  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-4641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/4641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=4641"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/4641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7195"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=4641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=4641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=4641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}