{"id":5041,"date":"2018-11-13T08:33:08","date_gmt":"2018-11-13T06:33:08","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5041"},"modified":"2026-02-02T14:44:27","modified_gmt":"2026-02-02T12:44:27","slug":"kuidas-puhadeks-vormi-saada","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/kuidas-puhadeks-vormi-saada\/","title":{"rendered":"Kuidas p\u00fchadeks vormi saada?"},"content":{"rendered":"

\"\"Saabunud on november ja peagi on k\u00e4es J\u00f5ulu- ja Uusaasta p\u00fchad, kus me k\u00f5ik tahame ilusamad v\u00e4lja n\u00e4ha! Samas pole j\u00e4\u00e4nud palju aega, et end vormi viia. Hooli oma tervisest ja samas s\u00e4\u00e4sta raha (vt allpool).<\/p>\n

3 lihtsat sammu:<\/h2>\n

Selleks, et \u00fcleliigsed kilod maha v\u00f5tta ja panna selga lemmikkleidi v\u00f5i \u00fclikonna ning saavutada s\u00e4ra silmadesse, meie toitumisspetsialistid soovitavad:<\/p>\n

1. \u00c4rge s\u00f6\u00f6ge \u00f5htus\u00f6\u00f6ki.<\/strong> Hakkame s\u00f6\u00f6ma iga p\u00e4ev samal ajal ja j\u00e4rk-j\u00e4rgult l\u00fckkame \u00f5htus\u00f6\u00f6gi varasemale ajale, l\u00f5puks j\u00e4tame \u00f5htus\u00f6\u00f6gi \u00fcldse \u00e4ra.
\n2. \u00c4rge s\u00f6\u00f6ge magusat ja praetud toitu.<\/strong> Keeldume kookidest, saiakestest, \u0161okolaadist, praetud lihast ja kartulist.
\n3. Liikuge rohkem.<\/strong> \u00d5htus\u00f6\u00f6gi asemel k\u00f5nnime 45 minutit, eelistatavalt jalutuskeppidega, kuna koormus suureneb kuni 30% v\u00f5rra.
\nRangelt j\u00e4rgige neid reegleid 7 n\u00e4dala jooksul. Sellisel juhul langetate kaalu 300-500 grammi n\u00e4dalas.<\/p>\n

Kas on v\u00f5imalik seda protsessi kiirendada?<\/h2>\n

Alternatiiviks rangele 7-n\u00e4dalasele re\u017eiimile on 7-p\u00e4evane dieedi- v\u00f5i detokskuur.<\/strong> Sellisel juhul te mitte ainult ei v\u00f5ta kaalust alla 4-7 kg,<\/strong> vaid ka parandate oma tervist ning naha seisundit ja jumet!<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Saabunud on november ja peagi on k\u00e4es J\u00f5ulu- ja Uusaasta p\u00fchad, kus me k\u00f5ik tahame ilusamad v\u00e4lja n\u00e4ha! Samas pole j\u00e4\u00e4nud palju aega, et end vormi viia. Hooli oma tervisest […]<\/p>\n","protected":false},"author":1,"featured_media":7138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-5041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=5041"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7138"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=5041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=5041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=5041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}