{"id":5404,"date":"2019-04-11T16:13:27","date_gmt":"2019-04-11T13:13:27","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5404"},"modified":"2026-02-02T14:50:12","modified_gmt":"2026-02-02T12:50:12","slug":"paastu-jaotus-kestuse-jargi","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/paastu-jaotus-kestuse-jargi\/","title":{"rendered":"Paastu jaotus kestuse j\u00e4rgi"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-7049\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/04\/Paastuaeg-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/04\/Paastuaeg-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/04\/Paastuaeg-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/04\/Paastuaeg-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/04\/Paastuaeg.jpg 549w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Paastu pikkus s\u00f5ltub patsiendi vanusest, kehakaalust ja \u00fcldseisundist,\u00a0haiguse liigist ja arenguj\u00e4rgust ning muudest teguritest, n\u00e4iteks sellest, kas tegu on head tervise seisundit hoidva (prof\u00fclaktilise) v\u00f5i terviseh\u00e4iret raviva paastukuuriga. K\u00f5ige optimaalsem\u00a0pikkus leitakse koost\u00f6\u00f6s paastuarstiga.<\/p>\n<p>Enne paastuma asumist m\u00e4\u00e4ratakse kuuri pikkus alati kindlaks,\u00a0sest see aitab organismi parima tulemuse saavutamiseks ette valmistada. Kui paastuda kvalifitseeritud juhendajate hoole all,\u00a0saab enesetundest s\u00f5ltuvalt kuuri kestust muuta.<\/p>\n<p>P\u00e4evade arvu j\u00e4rgi nimetatakse paastukuure j\u00e4rgmiselt:<\/p>\n<ul>\n<li>1 p\u00e4ev koormusvaba p\u00e4ev<\/li>\n<li>1\u20133 p\u00e4eva l\u00fchike prof\u00fclaktiline paast<\/li>\n<li>5\u20137 p\u00e4eva l\u00fchike ravipaast<\/li>\n<li>10\u201314 p\u00e4eva keskmise pikkusega ravipaast<\/li>\n<li>21\u201328 p\u00e4eva pikk ravipaast<\/li>\n<li>40 p\u00e4eva \u00fclipikk ravipaast<\/li>\n<\/ul>\n<p><strong>Jaotus men\u00fc\u00fc j\u00e4rgi<\/strong><\/p>\n<p>Paastukuure saab klassifitseerida selle j\u00e4rgi, mida on lubatud\u00a0kuuri ajal s\u00fc\u00fca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastu pikkus s\u00f5ltub patsiendi vanusest, kehakaalust ja \u00fcldseisundist,\u00a0haiguse liigist ja arenguj\u00e4rgust ning muudest teguritest, n\u00e4iteks sellest, kas tegu on head tervise seisundit hoidva (prof\u00fclaktilise) v\u00f5i terviseh\u00e4iret raviva paastukuuriga. K\u00f5ige optimaalsem\u00a0pikkus  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7049,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-5404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=5404"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/7049"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=5404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=5404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=5404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}