{"id":5594,"date":"2019-08-07T09:42:09","date_gmt":"2019-08-07T06:42:09","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5594"},"modified":"2021-03-22T14:06:48","modified_gmt":"2021-03-22T12:06:48","slug":"rasvade-ainevahetus","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/rasvade-ainevahetus\/","title":{"rendered":"Rasvade ainevahetus"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-6998\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot-768x512.jpg 768w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot-800x533.jpg 800w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot-1024x683.jpg 1024w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Moot.jpg 1194w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>P\u00e4rast s\u00fcsivesikute p\u00f5letamist, kui kudede kiire energiavajadus\u00a0on rahuldatud, pole m\u00f5tet kulutada \u00fcksnes gl\u00fckoosivaru. Seep\u00e4rast\u00a0hakkab keha kasutama paastumise ajal teise energiaallikana rasvarakke. Paast aktiveerib rasva p\u00f5letava (l\u00fcpol\u00fc\u00fctilise)\u00a0ens\u00fc\u00fcmi ning kilpn\u00e4\u00e4rme- ja neerupealiste t\u00f6\u00f6. Suureneb\u00a0kortisooli kontsentratsioon, mis v\u00e4hendab allergilist reaktsiooni\u00a0kehas tunduvalt ja tugevdab immuunsust.<\/p>\n<p>S\u00fcsivesikud p\u00f5letavad rasvu, tekitades rasvhappeid ning nende\u00a0ainevahetuse produkte, ketokehi. Keskmiselt v\u00e4heneb paastuja\u00a0kehakaal \u00f6\u00f6p\u00e4evaga 0,5\u20131% kehamassist. Rasva p\u00f5letamine\u00a0s\u00f5ltub paljudest teguritest: kaalust, vanusest, ainevahetusest,\u00a0hormoonide aktiivsusest, vedeliku peetusest, soolestiku seisundist\u00a0ja veel paljust muust, n\u00e4iteks \u00f5hutemperatuurist ja -niiskusest.<\/p>\n<p>Ainevahetuse kiirus omakorda s\u00f5ltub vegetatiivse n\u00e4rvis\u00fcsteemi\u00a0tasakaalust. Paastuaegne kehakaalu v\u00e4henemine on lisaboonus,\u00a0mis annab t\u00f5uke edaspidiseks kehakaalu normis hoidmiseks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e4rast s\u00fcsivesikute p\u00f5letamist, kui kudede kiire energiavajadus\u00a0on rahuldatud, pole m\u00f5tet kulutada \u00fcksnes gl\u00fckoosivaru. Seep\u00e4rast\u00a0hakkab keha kasutama paastumise ajal teise energiaallikana rasvarakke. Paast aktiveerib rasva p\u00f5letava (l\u00fcpol\u00fc\u00fctilise)\u00a0ens\u00fc\u00fcmi ning kilpn\u00e4\u00e4rme- ja neerupealiste  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-5594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=5594"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/6998"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=5594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=5594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=5594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}