{"id":5609,"date":"2019-08-21T10:06:09","date_gmt":"2019-08-21T07:06:09","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5609"},"modified":"2026-02-02T14:50:11","modified_gmt":"2026-02-02T12:50:11","slug":"varjatud-kaitsejoud-arkavad-ellu","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/varjatud-kaitsejoud-arkavad-ellu\/","title":{"rendered":"Varjatud kaitsej\u00f5ud \u00e4rkavad ellu"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-6946\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Paastukuur-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Paastukuur-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Paastukuur-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Paastukuur-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Paastukuur-600x400.jpg 600w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Paastukuur-700x467.jpg 700w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Paastukuur.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>T\u00e4ielik v\u00e4lisest toidust loobumine p\u00f5hjustab organismis omamoodi\u00a0plahvatuse, stressi, mis \u00e4ratab \u00fcles k\u00f5ik varjatud kaitsej\u00f5ud,\u00a0et v\u00f5idelda elluj\u00e4\u00e4mise eest. N\u00e4lgimine kui \u00e4rritaja on\u00a0hea vahend selle evolutsiooni k\u00e4igus v\u00e4lja kujunenud kaitse- ja\u00a0kohastumisreaktsioonide kompleksi mobiliseerimiseks. Sellele\u00a0j\u00e4rgnev organite ja kudede uuenemine ongi paastumise tervistava\u00a0m\u00f5ju \u00fcks aluseid: vanad koed lagunevad ning tekivad uued\u00a0f\u00fcsioloogiliselt aktiivsed ained.<\/p>\n<p>Organismi kaitsej\u00f5udude aktiveerumine ja organismi reageerimine\u00a0mikroobidele antimikroobselt algab enamasti p\u00e4rast\u00a0atsidootilise kriisi l\u00f5ppu, nagu on uuringutega tuvastanud Saksa\u00a0teadlased E. Schenk ja H. Meier. See t\u00e4hendab, et haavad kasvavad\u00a0kiiremini kinni, suureneb organismi v\u00f5ime bakteritega\u00a0v\u00f5idelda, mis \u00fchtlasi selgitab, miks n\u00e4lgimine leevendab paljusid\u00a0septilisi haigusi (need on p\u00f5hjustanud verenakkus v\u00f5i tulenevad\u00a0immuunsuse n\u00f5rgenemisest).<\/p>\n<p>Mainitud plahvatus organismis ja paastumise j\u00e4tkamine pidurdab\u00a0f\u00fcsioloogilisi protsesse: pulss aeglustub, temperatuur alaneb,\u00a0olek on unine. Vene uurija Pavlov nimetas seda kaitsepidurduseks,\u00a0mis on vajalik, et keha saaks paastumise ajal anda keskn\u00e4rvis\u00fcsteemile\u00a0t\u00e4isv\u00e4\u00e4rtusliku f\u00fcsioloogilise rahu ja likvideerida seal\u00a0peetunud \u00e4rritus- v\u00f5i depressioonikolded. Eriti\u00a0 oluline on see\u00a0neurops\u00fc\u00fchiliste haiguste ravimisel paastuga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ielik v\u00e4lisest toidust loobumine p\u00f5hjustab organismis omamoodi\u00a0plahvatuse, stressi, mis \u00e4ratab \u00fcles k\u00f5ik varjatud kaitsej\u00f5ud,\u00a0et v\u00f5idelda elluj\u00e4\u00e4mise eest. N\u00e4lgimine kui \u00e4rritaja on\u00a0hea vahend selle evolutsiooni k\u00e4igus v\u00e4lja kujunenud kaitse- ja\u00a0kohastumisreaktsioonide kompleksi  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-5609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=5609"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/6946"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=5609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=5609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=5609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}