{"id":5630,"date":"2019-08-30T13:34:13","date_gmt":"2019-08-30T10:34:13","guid":{"rendered":"http:\/\/www.loodus.net\/?p=5630"},"modified":"2026-02-02T14:50:11","modified_gmt":"2026-02-02T12:50:11","slug":"kehamalu","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/kehamalu\/","title":{"rendered":"Keham\u00e4lu"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-medium wp-image-6988\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Keha-malu-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Keha-malu-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Keha-malu-300x200.jpg 300w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Keha-malu-400x267.jpg 400w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/08\/Keha-malu.jpg 435w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Esimesed tunded, mis valdavad paastu l\u00e4binud inimest, on\u00a0energiatulv ning hea v\u00e4rske olek. Hea enesetunne ongi see, mis\u00a0paneb meid m\u00f5ne aja m\u00f6\u00f6dudes uuesti paastuma. Me tunneme,\u00a0et pea on selge ja liigesed on vabad. Paastu j\u00e4rel on vaja aega, et\u00a0see hea tunne tekiks.<\/p>\n<p>Inimesel tekib aja jooksul vajadus uuesti paastuda, sest keha\u00a0m\u00e4letab paastuj\u00e4rgset head seisundit \u2013 rakkudel on m\u00e4lu, isegi kui\u00a0inimene ei ole veel j\u00e4rgmisele paastule m\u00f5elnud. Kui enesetunne\u00a0l\u00e4heb kehvemaks, ongi paras aeg paastuda. Tihti tekib see tunne\u00a0ootamatult. Organism on tark, meil tuleks teda kuulata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esimesed tunded, mis valdavad paastu l\u00e4binud inimest, on\u00a0energiatulv ning hea v\u00e4rske olek. Hea enesetunne ongi see, mis\u00a0paneb meid m\u00f5ne aja m\u00f6\u00f6dudes uuesti paastuma. Me tunneme,\u00a0et pea on selge ja liigesed  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=5630"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/5630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/6988"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}