{"id":6037,"date":"2019-11-20T17:03:40","date_gmt":"2019-11-20T15:03:40","guid":{"rendered":"http:\/\/www.loodus.net\/?p=6037"},"modified":"2026-02-02T14:50:11","modified_gmt":"2026-02-02T12:50:11","slug":"iga-algus-on-raske","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/iga-algus-on-raske\/","title":{"rendered":"Iga algus on raske"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright size-full wp-image-6936\" src=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Raske-algus.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Raske-algus-200x133.jpg 200w, https:\/\/biospa.ee\/fl2026\/wp-content\/uploads\/2019\/11\/Raske-algus.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Paastukuuri esimest p\u00e4eva nimetatakse murdumise p\u00e4evaks.\u00a0See v\u00f5ib kujuneda esimest korda paastuma tulijale kuuri k\u00f5ige\u00a0raskemaks etapiks, sest tema organism pole veel paastumisega\u00a0harjunud: veresuhkur on madal ja \u00fcleminek sisemisele toidule\u00a0v\u00f5tab aega.<\/p>\n<p>Mida rohkem on kehas m\u00fcrke, mida rohkem probleeme, seda\u00a0raskem on. F\u00fc\u00fcsiliselt hakkab keha valutama pigem neil, kes on\u00a0tavaelus kasutanud palju toidulisandeid ja vitamiine. Lihtsasti\u00a0ei pruugi paastumise alustamine kulgeda ka suitsetamisest ja\u00a0alkoholist s\u00f5ltuvatel inimestel, kes on hakanud m\u00f5istma, et sage\u00a0klaasikaupa (n\u00e4iteks t\u00f6\u00f6ga seotud vastuv\u00f5ttudel) alkoholi tarbimine\u00a0annab kokku suure koguse ja hakkab tekkima s\u00f5ltuvus.<\/p>\n<p>M\u00f5ne \u00fcksiku paastuja jaoks on algusp\u00e4ev nii raske, et tema\u00a0vaim murdub ja ta tahab paastumise l\u00f5petada. Seda m\u00e4rgates\u00a0anname paastujale v\u00e4hehaaval taas toitu ja aitame tal paastumise\u00a0selleks korraks l\u00f5petada. Kellel leidub veidi v\u00e4hem \u00e4\u00e4rmuslikke\u00a0n\u00f5rkusehetki, neid aitab lusikat\u00e4is mett, v\u00f5ib juua ka sidrunivett.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paastukuuri esimest p\u00e4eva nimetatakse murdumise p\u00e4evaks.\u00a0See v\u00f5ib kujuneda esimest korda paastuma tulijale kuuri k\u00f5ige\u00a0raskemaks etapiks, sest tema organism pole veel paastumisega\u00a0harjunud: veresuhkur on madal ja \u00fcleminek sisemisele toidule\u00a0v\u00f5tab aega. Mida  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[],"class_list":["post-6037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/6037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=6037"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/6037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/6936"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=6037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=6037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=6037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}