{"id":98391,"date":"2026-05-03T17:47:52","date_gmt":"2026-05-03T14:47:52","guid":{"rendered":"https:\/\/biospa.ee\/fl2026\/sa-paned-elu-korraks-pausile\/"},"modified":"2026-05-03T18:27:55","modified_gmt":"2026-05-03T15:27:55","slug":"you-press-pause-on-life-for-a-while","status":"publish","type":"post","link":"https:\/\/biospa.ee\/fl2026\/you-press-pause-on-life-for-a-while\/?lang=en","title":{"rendered":"\u201cYou press pause on life for a while.\u201d"},"content":{"rendered":"

Kristina had been to Loodus BIOSPA before, once with a friend. This time, she came on her own \u2014 and the experience felt completely different.<\/p>\n

How was this visit different from your previous one?<\/strong><\/h3>\n

This time I had a room to myself. And honestly, being alone was wonderful in its own way \u2014 just being by yourself, with yourself.<\/p>\n

What feels most valuable to you here?<\/strong><\/h3>\n

The chance to truly slow down. Life is so fast-paced, and here you can go inward a little, reflect, and spend more time with yourself. You can genuinely step away from the rush of everyday life. You put life on pause for a moment. Otherwise, it\u2019s like being a hamster on a wheel \u2014 days, weeks, months just pass by. Here, you can step off the wheel for a while and simply be.<\/p>\n

How did you find the programme and daily rhythm?<\/strong><\/h3>\n

The schedule is actually quite full \u2014 but in a good way. I even added extra treatments myself, because they\u2019re so enjoyable. And that\u2019s one of the things that makes this place special: every treatment is good. It\u2019s not like at a regular spa, where it can feel like a bit of a lottery whether you\u2019ll get a good massage or not. Here, you know the therapists are excellent \u2014 the only difficulty is finding space in the schedule to fit in even more treatments.<\/p>\n

Does fasting change your sense of time?<\/strong><\/h3>\n

Yes, absolutely. You realise how much time normally goes into eating and preparing food. Here, all that time is suddenly free.<\/p>\n

Does your relationship with food change as well?<\/strong><\/h3>\n

Here, you don\u2019t think about food all the time. The whole subject just fades into the background. It feels freeing. In some ways, eating can almost become a kind of dependency.<\/p>\n

Did you make any changes before coming here?<\/strong><\/h3>\n

I stopped drinking coffee before I came. At first it was difficult, but after a few days I felt a new kind of energy.<\/p>\n

Does being here help you create new habits too?<\/strong><\/h3>\n

Yes \u2014 this is where you learn how to begin again. You stop postponing your reset by saying, \u201cI\u2019ll start tomorrow.\u201d It happens here and now.<\/p>\n

Did you also take something valuable from the lectures?<\/strong><\/h3>\n

The lectures here are very informative. Even if you don\u2019t remember every number or detail, the information makes you think and helps you become more aware.<\/p>\n

Are you planning to come back?<\/strong><\/h3>\n

I\u2019d love to. Ideally, I\u2019d come at least once a year.<\/p>\n

What is your favourite treatment?<\/strong><\/h3>\n

Definitely the massages. But honestly, everything \u2014 the specialists here are so good.<\/p>\n

Is weight loss also one of your goals?<\/strong><\/h3>\n

To some extent, yes. But I also came here to rest and simply be with myself.<\/p>\n

How is this different from a typical holiday?<\/strong><\/h3>\n

It\u2019s in a completely different category. It\u2019s not a ski trip, a beach holiday, or a getaway to Turkey. Here, you\u2019re investing in your health.<\/p>\n

Would you recommend a fasting retreat to others?<\/strong><\/h3>\n

Absolutely. It\u2019s difficult to explain the experience to someone who hasn\u2019t been through it themselves. But I can see how many people would really benefit from something like this.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kristina had been to Loodus BIOSPA before, once with a friend. This time, she came on her own \u2014 and the experience felt completely different. How was this visit different […]<\/p>\n","protected":false},"author":1,"featured_media":98390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[156],"tags":[],"class_list":["post-98391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-customer-stories"],"_links":{"self":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/98391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/comments?post=98391"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/posts\/98391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media\/98390"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/media?parent=98391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/categories?post=98391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/fl2026\/wp-json\/wp\/v2\/tags?post=98391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}