{"id":10207,"date":"2020-10-10T20:38:20","date_gmt":"2020-10-10T17:38:20","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/fasting\/"},"modified":"2026-02-24T11:16:33","modified_gmt":"2026-02-24T09:16:33","slug":"fasting","status":"publish","type":"page","link":"https:\/\/biospa.ee\/vanaveeb2026\/cures-procedures\/fasting\/?lang=en","title":{"rendered":"Therapeutic fasting program"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-none\" style=\"-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\"><img decoding=\"async\" width=\"2400\" height=\"1601\" title=\"WEB_Kroot_Tarkmeel_Photography-3440 (1)\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/WEB_Kroot_Tarkmeel_Photography-3440-1.jpg\" alt class=\"img-responsive wp-image-94827\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/WEB_Kroot_Tarkmeel_Photography-3440-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/WEB_Kroot_Tarkmeel_Photography-3440-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/WEB_Kroot_Tarkmeel_Photography-3440-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/WEB_Kroot_Tarkmeel_Photography-3440-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/WEB_Kroot_Tarkmeel_Photography-3440-1-1200x801.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/WEB_Kroot_Tarkmeel_Photography-3440-1.jpg 2400w\" sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p>Therapeutic fasting program is according to thousands of our customers the <strong>most effective way to improve health and restore energy<\/strong>. Fasting program <strong>guarantees<\/strong> great results in weight and other health indicators.<\/p>\n<h2>After completion of the therapeutic fasting program, you are:<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>healthier and full of energy<\/li>\n<li>energised and ready for new achievements<\/li>\n<li>freed your body from toxins and waste<\/li>\n<li>normalised blood pressure and cholesterol levels<\/li>\n<li>restarted your body and are ready for an active life<\/li>\n<li>have the knowledge and motivation to continue the healthy lifestyle at home<\/li>\n<li>lost 3.5-7 kg of weight<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-no-large-visibility fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Program timetable<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-1 fusion-no-large-visibility\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>GET STARTED<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book your program!<\/span><\/a><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>If you care about yourself and <strong>want to be healthy, active and happy until old age<\/strong>, regular therapeutic fasting is the right choice. Therapeutic fasting works as full body cleansing at the cellular level, known as autophagy.<\/p>\n<p>Therapeutic fasting cleanses, renews, revives body cells, improves the functions of organs and tissues. Through this, <strong>therapeutic<\/strong> <strong>fasting strengthens the immune and nervous systems<\/strong>, regulates <strong>digestion<\/strong>, rejuvenates your body, <strong>prevents many serious diseases<\/strong>. Dr. Natalia Trofimova describes in her book and our blog in more detail in which cases and for whom therapeutic fasting is best suited.<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p>Therapeutic fasting is not recommended in case of: serious heart-, liver-, kidney diseases and pulmonary insufficiency, which require heavy medication; serious psychological disorders, epilepsy, pregnancy, therapeutic fasting is prohibited for to patients who inject insulin (diabetes type I)<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><h3><strong>THERAPEUTIC FASTING program includes:<\/strong><\/h3>\n<ul>\n<li>accommodation for 6 days \/ 5 nights<\/li>\n<li>initial admission and determination of an appropriate program to achieve results<\/li>\n<li>daily health check-ups<\/li>\n<li>therapeutic fasting under the control of specialists for 1-7 days<\/li>\n<li>2 times personalized therapeutic massage of 45 min each<\/li>\n<li>2 times Detox Therapy 25 min each<\/li>\n<li>1 time Lymphatic Therapy 25 min each<\/li>\n<li>3 times individual Kneipp Hydrotherapy<\/li>\n<li>1 time abdominal massage<\/li>\n<li>up to 3 enemas\/clysmas<\/li>\n<li>1 time deep colon cleansing<\/li>\n<li>oxygen cocktail on day 2-6<\/li>\n<li>special herbal teas<\/li>\n<li>recovery diet according to the recovery plan (if you decide to break the fast)<\/li>\n<li>lectures and printed materials<\/li>\n<li>morning exercises with a special breathing technique<\/li>\n<li>use of Nordic walking poles<\/li>\n<li>functional training with instructor<\/li>\n<li>water gymnastics with instructor<\/li>\n<li>water aerobics on screen all days<\/li>\n<li>yoga<\/li>\n<li>use of the sauna and swimming pool<\/li>\n<li>use of a bathrobe<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Program timetable<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-2\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>GET STARTED<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book here!<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-testimonials classic awb-speech-bubble-show fusion-testimonials-1\" style=\"--awb-textcolor:#3f3f3f;--awb-backgroundcolor:rgba(90,168,108,0.46);--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;\" data-random=\"1\" data-speed=\"4000\"><div class=\"reviews\"><div class=\"review active-testimonial female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>Best place to spend some time with yourself \u2026<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Michael<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-background-color:rgba(255,255,255,0.03);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#72bb94;--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-margin-top-small:30px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:#72bb94;--awb-font-size:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#72bb94;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Experience stories<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#72bb94;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"115\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-97395\" class=\"fusion-post-grid post-97395 post type-post status-publish format-standard has-post-thumbnail hentry category-kogemuslood\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/see-ei-ole-ainult-paast-see-on-restart\/\" aria-label=\"\u201cSee ei ole ainult paast \u2013 see on restart.\u201d\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-scaled.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-200x267.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-400x533.jpeg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-600x800.jpeg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-800x1067.jpeg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-1200x1600.jpeg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-scaled.jpeg 1920w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1500px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/see-ei-ole-ainult-paast-see-on-restart\/\">\u201cSee ei ole ainult paast \u2013 see on restart.\u201d<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Sten on Loodus BIOSPAs esimest korda, aga paastunud on ta iseseisvalt ka varem. Seekord otsis ta midagi enamat: selgust, [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#72bb94;--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-margin-top-small:30px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:#72bb94;--awb-font-size:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#72bb94;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Useful reading<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#72bb94;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"264\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-2-post-13192\" class=\"fusion-post-grid fusion-sticky post-13192 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-valmistuda-ette-kuuriks\/\" aria-label=\"Kuidas valmistuda ette kuuriks?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"741\" height=\"494\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg 741w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1500px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-valmistuda-ette-kuuriks\/\">Kuidas valmistuda ette kuuriks?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Kuidas valmistuda ette maksimaalse tulemuse saavutamiseks \u00dcks n\u00e4dal enne Loodus BIOSPA-sse tulekut soovitame loobuda rasvasest toidust, maiustustest ja alkoholist. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-96520\" class=\"fusion-post-grid post-96520 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool-2\/\" aria-label=\"Kolesterool ja tervis: mida sinu numbrid t\u00e4hendavad?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"999\" height=\"666\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool.jpg 999w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1500px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool-2\/\">Kolesterool ja tervis: mida sinu numbrid t\u00e4hendavad?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Kas sinu viimane vereanal\u00fc\u00fcs j\u00e4ttis sind n\u00f5utuks numbritega, mida arst nimetas \"piiripealseks\"? Kole...<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":94828,"parent":10820,"menu_order":98,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10207","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapeutic fasting program - Loodus BioSpa<\/title>\n<meta name=\"description\" content=\"Our fasting cure cleanses and revitalizes your body, enhancing organ function and supporting deep cell regeneration for optimal health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/cures-procedures\/fasting\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapeutic fasting program - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Our fasting cure cleanses and revitalizes your body, enhancing organ function and supporting deep cell regeneration for optimal health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/cures-procedures\/fasting\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T09:16:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/WEB_Kroot_Tarkmeel_Photography-3440-1-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/fasting\\\/?lang=en\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/fasting\\\/?lang=en\",\"name\":\"Therapeutic fasting program - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/fasting\\\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/fasting\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/WEB_Kroot_Tarkmeel_Photography-3440-1.jpg\",\"datePublished\":\"2020-10-10T17:38:20+00:00\",\"dateModified\":\"2026-02-24T09:16:33+00:00\",\"description\":\"Our fasting cure cleanses and revitalizes your body, enhancing organ function and supporting deep cell regeneration for optimal health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/fasting\\\/?lang=en#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/fasting\\\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/fasting\\\/?lang=en#primaryimage\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/WEB_Kroot_Tarkmeel_Photography-3440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/WEB_Kroot_Tarkmeel_Photography-3440-1.jpg\",\"width\":2400,\"height\":1601},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/fasting\\\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programs &#038; 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