{"id":10825,"date":"2020-10-26T14:47:31","date_gmt":"2020-10-26T12:47:31","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/cures-procedures\/anti-stress-course\/"},"modified":"2021-11-05T13:15:47","modified_gmt":"2021-11-05T11:15:47","slug":"anti-stress-course","status":"publish","type":"page","link":"https:\/\/biospa.ee\/vanaveeb2026\/cures-procedures\/anti-stress-course\/?lang=en","title":{"rendered":"Anti-stress program"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-none\" style=\"-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\"><img decoding=\"async\" width=\"1000\" height=\"618\" title=\"Loodus BioSpa Anti-stress kuur\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Anti-stress-kuur.jpg\" alt class=\"img-responsive wp-image-10313\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Anti-stress-kuur-200x124.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Anti-stress-kuur-400x247.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Anti-stress-kuur-600x371.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Anti-stress-kuur-800x494.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Anti-stress-kuur.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p>A 3-day effective <strong>stress relief program<\/strong> is suitable for those who feel the <strong>need to relax and relieve stress<\/strong>.<\/p>\n<p>An integrated approach that combines relaxation, a healthy diet and treatments helps you to find peace and reduce overweight. You will return home full of energy and in a good mood!<\/p>\n<h2><strong>After completing the anti-stress program, you are:<\/strong><\/h2>\n<ul>\n<li>in good mood<\/li>\n<li>full of energy<\/li>\n<li>with a lighter feeling in the stomach<\/li>\n<li>at peace<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-no-large-visibility fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\n<p>Program timetable<\/p>\n<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-1 fusion-no-large-visibility\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>GET STARTED<\/h2><div class=\"reading-box-description fusion-reading-box-additional\">3-day program from \u20ac199<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book here!<\/span><\/a><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>This express program is perfect for spending quality time with friends. In addition to treatments, massages and healthy diet, you can take long walks in nature, visit the beautiful city center of Tartu, visit a show or a concert or play golf! Otep\u00e4\u00e4 Golf Club is only a 45-minute drive away.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><h2>3-day ANTI-STRESS program includes<\/h2>\n<ul>\n<li>accommodation for 3 days \/ 2 nights<\/li>\n<li>daily medical checkup<\/li>\n<li>body composition analysis<\/li>\n<li>healthy diet meals (5 times a day)<\/li>\n<li>2 times lymphatic drainage Lymphastim BTL-6000 25 min.<\/li>\n<li>health lectures daily<\/li>\n<li>breathing therapy<\/li>\n<li>Nordic walking with gear daily<\/li>\n<li>physical exercises with a instructor in a gym<\/li>\n<li>exercises in a swimming pool, yoga or shin-do<\/li>\n<li>herbal teas<\/li>\n<li>use of the sauna and swimming pool<\/li>\n<li>use of a bathrobe<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\n<p>Program timetable<\/p>\n<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-2\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>I NEED TO RELAX<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book here!<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-testimonials classic awb-speech-bubble-show fusion-testimonials-1\" style=\"--awb-textcolor:#3f3f3f;--awb-backgroundcolor:rgba(90,168,108,0.46);--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;\" data-random=\"1\" data-speed=\"4000\"><div class=\"reviews\"><div class=\"review active-testimonial female\"><blockquote><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>Best place to spend some time with yourself \u2026<\/p>\n<\/div><\/div><span class=\"awb-triangle\"><\/span><\/blockquote><div class=\"author\"><span class=\"testimonial-thumbnail doe\"><\/span><span class=\"company-name\"><strong>Michael<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-background-color:rgba(255,255,255,0.03);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#72bb94;--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-margin-top-small:30px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:#72bb94;--awb-font-size:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#72bb94;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Experience stories<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#72bb94;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"115\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-97395\" class=\"fusion-post-grid post-97395 post type-post status-publish format-standard has-post-thumbnail hentry category-kogemuslood\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/see-ei-ole-ainult-paast-see-on-restart\/\" aria-label=\"\u201cSee ei ole ainult paast \u2013 see on restart.\u201d\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-scaled.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-200x267.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-400x533.jpeg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-600x800.jpeg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-800x1067.jpeg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-1200x1600.jpeg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/04\/Sten_03_2026-scaled.jpeg 1920w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1500px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/see-ei-ole-ainult-paast-see-on-restart\/\">\u201cSee ei ole ainult paast \u2013 see on restart.\u201d<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Sten on Loodus BIOSPAs esimest korda, aga paastunud on ta iseseisvalt ka varem. Seekord otsis ta midagi enamat: selgust, [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#72bb94;--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-margin-top-small:30px;--awb-margin-right-small:0px;--awb-margin-bottom-small:30px;--awb-margin-left-small:0px;--awb-sep-color:#72bb94;--awb-font-size:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#72bb94;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Useful reading<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#72bb94;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-1 isotope\" data-pages=\"264\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-2-post-13192\" class=\"fusion-post-grid fusion-sticky post-13192 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-valmistuda-ette-kuuriks\/\" aria-label=\"Kuidas valmistuda ette kuuriks?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"741\" height=\"494\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg 741w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1500px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-valmistuda-ette-kuuriks\/\">Kuidas valmistuda ette kuuriks?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Kuidas valmistuda ette maksimaalse tulemuse saavutamiseks \u00dcks n\u00e4dal enne Loodus BIOSPA-sse tulekut soovitame loobuda rasvasest toidust, maiustustest ja alkoholist. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-96520\" class=\"fusion-post-grid post-96520 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool-2\/\" aria-label=\"Kolesterool ja tervis: mida sinu numbrid t\u00e4hendavad?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"999\" height=\"666\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool.jpg 999w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1500px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool-2\/\">Kolesterool ja tervis: mida sinu numbrid t\u00e4hendavad?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Kas sinu viimane vereanal\u00fc\u00fcs j\u00e4ttis sind n\u00f5utuks numbritega, mida arst nimetas \"piiripealseks\"? Kole...<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h1>Our other programs<\/h1>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><h2>DETOX \u2013 mild body cleansing<\/h2>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-2 hover-type-none\" style=\"-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\"><img decoding=\"async\" width=\"1000\" height=\"651\" title=\"Loodus BioSpa Detox kuur\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Detox-kuur.jpeg\" alt class=\"img-responsive wp-image-10216\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Detox-kuur-200x130.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Detox-kuur-400x260.jpeg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Detox-kuur-600x391.jpeg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Detox-kuur-800x521.jpeg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/10\/Loodus-BioSpa-Detox-kuur.jpeg 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><p>Our Detox\u00a0 program is a <strong>gentle but very effective program for removing toxins accumulated in the body<\/strong>, meant for those who cannot or prefer not to fast. The detox program stimulates the release of toxins from the body through the liver, kidneys, skin, mucous membranes, respiratory tract, gastrointestinal tract and lymphatic system.<\/p>\n<h2>Our DETOX program:<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li>regulates the body\u2019s acid-base balance<\/li>\n<li>provides the body with essential vitamins, minerals, enzymes and fiber<\/li>\n<li>helps get rid of toxins<\/li>\n<li>normalizes weight<\/li>\n<li>activates the lymphatic system<\/li>\n<li>stimulates the gastrointestinal tract<\/li>\n<li>activates the work of the liver and genitourinary system<\/li>\n<li>normalises kidney and gallbladder function<\/li>\n<li>weight loss of 0.5-1 kg per day<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-no-large-visibility fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Program timetable<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-3 fusion-no-large-visibility\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>GET STARTED<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book here!<\/span><\/a><\/div><\/div><div class=\"fusion-text fusion-text-7\"><p>The program also includes nutrition \u2013 a specially developed DETOX diet that helps body organs to get rid of accumulated toxins, and <strong>cleanse the liver, kidneys and lymphatic system in a natural way.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-8\"><h2>7-day DETOX program includes<\/h2>\n<ul class=\"list painted\" style=\"list-style-type: circle;\">\n<li>accommodation for 7 days \/ 6 nights<\/li>\n<li>daily health check-ups<\/li>\n<li>body composition analysis<\/li>\n<li>detox low calorie diet (5x per day)<\/li>\n<li>detox kit for deep cleansing \u2013 salt, base powder, herbal teas<\/li>\n<li>5 times lymphatic drainage with Lymphastin BTL-6000 25 min<\/li>\n<li>5 times Kneipp water therapy<\/li>\n<li>lectures and printed materials<\/li>\n<li>breathing therapy daily<\/li>\n<li>Nordic walking with instructor and equipment<\/li>\n<li>physical exercises with instructor<\/li>\n<li>yoga and\/or shin-do with instructor<\/li>\n<li>back stretch on the \u201cTherapy Master\u201d stretching table (if necessary)<\/li>\n<li>water gymnastics<\/li>\n<li>special herbal teas<\/li>\n<li>use of the sauna and swimming pool<\/li>\n<li>use of a bathrobe<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Program timetable<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-4\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>I WANT TO DETOX<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book here!<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-9\"><h2>Fasting \u2013 cleansing at cellular level<\/h2>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-3 hover-type-none\" style=\"-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\"><img decoding=\"async\" width=\"1000\" height=\"667\" alt=\"Loodus BioSpa paastukuur\" title=\"Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/07\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed.jpg\" class=\"img-responsive wp-image-8482\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/07\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/07\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/07\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/07\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/07\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-10\"><p>7-day fasting program is according to thousands of our customers the <strong>most effective way to improve health and restore energy<\/strong>. A 7-day fasting program <strong>guarantees<\/strong> great results in weight and other health indicators.<\/p>\n<h2>After completion of the fasting program, you are:<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>healthier and full of energy<\/li>\n<li>energised and ready for new achievements<\/li>\n<li>freed your body from toxins and waste<\/li>\n<li>normalised blood pressure and cholesterol levels<\/li>\n<li>restarted your body and are ready for an active life<\/li>\n<li>have the knowledge and motivation to continue the healthy lifestyle at home<\/li>\n<li>lost 3.5-7 kg of weight<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type fusion-no-large-visibility fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Program timetable<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-5 fusion-no-large-visibility\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>GET STARTED<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book your program!<\/span><\/a><\/div><\/div><div class=\"fusion-text fusion-text-11\"><p>If you care about yourself and <strong>want to be healthy, active and happy until old age<\/strong>, regular fasting is the right choice. Fasting works as full body cleansing at the cellular level, known as autophagy.<\/p>\n<p>Fasting cleanses, renews, revives body cells, improves the functions of organs and tissues. Through this, <strong>fasting strengthens the immune and nervous systems<\/strong>, regulates <strong>digestion<\/strong>, rejuvenates your body, <strong>prevents many serious diseases<\/strong>. Dr. Natalia Trofimova describes in her book and our blog in more detail in which cases and for whom fasting is best suited.<\/p>\n<\/div><div class=\"fusion-text fusion-text-12\"><p>Fasting is not recommended in case of: serious heart-, liver-, kidney diseases and pulmonary insufficiency, which require heavy medication; serious psychological disorders, epilepsy, pregnancy, fasting is prohibited for to patients who inject insulin (diabetes type I)<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-13\"><h2>7-day fasting program includes<\/h2>\n<ul class=\"list painted\" style=\"list-style-type: circle;\">\n<li>accommodation for 7 days \/ 6 nights<\/li>\n<li>fasting under the control of specialists for 1-7 days<\/li>\n<li>daily health check-ups<\/li>\n<li>3 hand massages of 45 min each<\/li>\n<li>lectures and printed materials<\/li>\n<li>breathing therapy daily<\/li>\n<li>Nordic walking with instructor and equipment<\/li>\n<li>physical exercises with instructor<\/li>\n<li>back stretch on the \u201cTherapy Master\u201d stretching table (if necessary)<\/li>\n<li>water gymnastics<\/li>\n<li>yoga<\/li>\n<li>special herbal teas<\/li>\n<li>recovery diet (according to the recovery plan)<\/li>\n<li>use of the sauna and swimming pool<\/li>\n<li>6 daily enemas<\/li>\n<li>1 deep bowel cleansing<\/li>\n<li>use of a bathrobe<\/li>\n<li>body composition analysis<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-6 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Program timetable<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-6\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>GET STARTED<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book here!<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-14\"><h2>DIET \u2013 effective weight loss<\/h2>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-4 hover-type-none\" style=\"-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\"><img decoding=\"async\" width=\"1040\" height=\"693\" title=\"Loodus-BioSpa00021\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg\" alt class=\"img-responsive wp-image-6941\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg 1040w\" sizes=\"(max-width: 800px) 100vw, 1040px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-15\"><p>The aim of the DIET program is to create an environment that allows you to <strong>lose weight effectively<\/strong>, without hunger and health risks. It equips you with knowledge for eating healthy in your daily life. DIET is a very effective program especially for those who want to lose weight.<\/p>\n<h2>Benefits of the DIET program:<\/h2>\n<ul style=\"list-style-type: disc;\">\n<li>weight loss by 3.5-7 kg<\/li>\n<li>knowledge of how to eat properly in order to maintain the desired weight<\/li>\n<li>you will develop healthy eating habits<\/li>\n<li>you are energized and optimistic<\/li>\n<li>normalization of blood pressure<\/li>\n<li>improvement in intestinal function<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-7 fusion-button-default-span fusion-button-default-type fusion-no-large-visibility fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Program timetable<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-7 fusion-no-large-visibility\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>GET STARTED<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book here!<\/span><\/a><\/div><\/div><div class=\"fusion-text fusion-text-16\"><p>The program takes into account individual diseases, risk factors, metabolism and your current lifestyle. The need for a diet usually arises from unhealthy eating habits or the consumption of wrong foods, which prevent the absorption of the necessary nutrients. This exhaustion of the body leads to overweight, diseases and premature aging.<\/p>\n<p>You will lose weight healthily and effortlessly and learn how to keep up the heathy lifestyle and eating habits in your daily life.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-17\"><div>\n<div>\n<div>\n<h2>7-day DIET program includes<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<ul>\n<li>accommodation for 7 days \/ 6 nights<\/li>\n<li>daily health check-ups<\/li>\n<li>macrobiotic diet food (5x per day)<\/li>\n<li>3 hand massages of 45 min each<\/li>\n<li>personal body composition analysis<\/li>\n<li>lectures and printed materials<\/li>\n<li>breathing therapy daily<\/li>\n<li>Nordic walking with instructor and equipment<\/li>\n<li>physical exercises with instructor<\/li>\n<li>back stretch on the \u201cTherapy Master\u201d stretching table (if necessary)<\/li>\n<li>water gymnastics<\/li>\n<li>yoga and\/or shin-do with instructor<\/li>\n<li>special herbal teas<\/li>\n<li>use of the sauna and swimming pool<\/li>\n<li>use of a bathrobe<\/li>\n<\/ul>\n<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-8 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Program timetable<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-reading-box-container reading-box-container-8\" style=\"--awb-title-color:#472a2a;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>I WANT TO LOSE WEIGHT<\/h2><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/booking1\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Book here!<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-18\"><p><strong>Program prices<\/strong><\/p>\n\n<table id=\"tablepress-10\" class=\"tablepress tablepress-id-10\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">Price for 7 days<\/th><th class=\"column-3\">Price for 5 days<\/th><th class=\"column-4\">Anti-stress program<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">In the triple room<\/td><td class=\"column-2\">\u20ac553<\/td><td class=\"column-3\">\u20ac395<\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">In a double room<\/td><td class=\"column-2\">\u20ac623<\/td><td class=\"column-3\">\u20ac445<\/td><td class=\"column-4\">\u20ac199<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">In a single room<\/td><td class=\"column-2\">\u20ac903<\/td><td class=\"column-3\">\u20ac645<\/td><td class=\"column-4\">\u20ac235<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><div class=\"fusion-text fusion-text-19\"><p><strong>Program timetable<\/strong><\/p>\n[table \u201c9\u201d not found \/]<br \/>\n\n<\/div><div class=\"fusion-text fusion-text-20\"><p>It is not necessary to fast for 7 days \u2013 the length of the fasting depends on your personal situation. You can can start recovery during with a special diet plan during your stay here.<\/p>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-5 hover-type-none\" style=\"-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\"><img decoding=\"async\" width=\"800\" height=\"500\" title=\"Loodus BioSpa tuba compressed\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-tuba-compressed.png\" alt class=\"img-responsive wp-image-11598\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-tuba-compressed-200x125.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-tuba-compressed-400x250.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-tuba-compressed-600x375.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-tuba-compressed.png 800w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-21\"><p>You can book two consecutive programs in a row. Between programs each additional night is 35 eur, there are treatments during these days. Diet meals 5x per day are 25 eur\/day.<\/p>\n<p>We offer the possibility to come for a 5 or 6 day program as well, however effectiveness of the program in this case is lower.<\/p>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"500\" title=\"Loodus BioSpa soodustus\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-soodustus.jpg\" alt class=\"img-responsive wp-image-11580\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-soodustus-200x125.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-soodustus-400x250.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-soodustus-600x375.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Loodus-BioSpa-soodustus.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-22\"><h2>Our discounts\u00a0for loyalty customers!<\/h2>\n<ul>\n<li>if you visit us again, your loyalty discount is 10%<\/li>\n<li>if you visit us again with a new friend, you receive a 15% discount<\/li>\n<li>if you visit us again one month before or after your birthday, you receive a 15% discount<\/li>\n<\/ul>\n<p>*discounts cannot be summed up and are not valid together in combination with other promotions<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"--awb-bg-size:cover;width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-23\"><h2>To book a program please fill out the form below<\/h2>\n<\/div><div class=\"fusion-text fusion-text-24\"><p>Our manager will verify the availability and send you an email confirming your reservation along with important information.\u00a0 A downpayment for the final confirmation of the booking should be made within 3 days. All required information and instructions will be provided in the confirmation email.<\/p>\n<p>[vfb id=5]<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":8483,"parent":10820,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10825","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti-stress program - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/cures-procedures\/anti-stress-course\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-stress program - Loodus BioSpa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/cures-procedures\/anti-stress-course\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-05T11:15:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/07\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/anti-stress-course\\\/?lang=en\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/anti-stress-course\\\/?lang=en\",\"name\":\"Anti-stress program - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/anti-stress-course\\\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/anti-stress-course\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed.jpg\",\"datePublished\":\"2020-10-26T12:47:31+00:00\",\"dateModified\":\"2021-11-05T11:15:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/anti-stress-course\\\/?lang=en#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/anti-stress-course\\\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/anti-stress-course\\\/?lang=en#primaryimage\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed.jpg\",\"contentUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Loodus-Biospa_Ravipaast_paastujad-joovad-taimeteed.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Loodus Biospa Ravipaast\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/cures-procedures\\\/anti-stress-course\\\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programs &#038; 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