{"id":6465,"date":"2020-02-28T16:48:20","date_gmt":"2020-02-28T14:48:20","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?page_id=6465"},"modified":"2026-04-02T13:32:39","modified_gmt":"2026-04-02T10:32:39","slug":"blogi","status":"publish","type":"page","link":"https:\/\/biospa.ee\/vanaveeb2026\/blogi\/","title":{"rendered":"Kasulikku"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:5px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -5px !important; margin-right:-5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"0\" data-grid-col-space=\"10\" style=\"margin: -5px -5px 0;min-height:500px;\"><article id=\"blog-1-post-13192\" class=\"fusion-post-grid fusion-sticky post-13192 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-valmistuda-ette-kuuriks\/\" aria-label=\"Kuidas valmistuda ette kuuriks?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"741\" height=\"494\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/01\/Pilt1-1.jpg 741w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-valmistuda-ette-kuuriks\/\">Kuidas valmistuda ette kuuriks?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Kuidas valmistuda ette maksimaalse tulemuse saavutamiseks \u00dcks n\u00e4dal enne Loodus BIOSPA-sse tulekut soovitame loobuda rasvasest toidust, maiustustest ja alkoholist. V\u00e4hendada liha- ja piimatoodete ning kohvi tarbimist. Juua rohkesti vett. Mida parem Teie ettevalmistus, seda [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-valmistuda-ette-kuuriks\/\" aria-label=\"More on Kuidas valmistuda ette kuuriks?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-96520\" class=\"fusion-post-grid post-96520 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool-2\/\" aria-label=\"Kolesterool ja tervis: mida sinu numbrid t\u00e4hendavad?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"999\" height=\"666\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool.jpg 999w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool-2\/\">Kolesterool ja tervis: mida sinu numbrid t\u00e4hendavad?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kas sinu viimane vereanal\u00fc\u00fcs j\u00e4ttis sind n\u00f5utuks numbritega, mida arst nimetas \"piiripealseks\"? Kole...<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool-2\/\" aria-label=\"More on Kolesterool ja tervis: mida sinu numbrid t\u00e4hendavad?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-97261\" class=\"fusion-post-grid post-97261 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast category-uudised\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/uus-3-paevane-kiire-taastumise-programm-loodus-biospas\/\" aria-label=\"UUS! 3-p\u00e4evane kiire taastumise programm Loodus BIOSPAs\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Loodus BIOSPAs toimub restart kehale spetsialistide juhendamisel\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/loodus-biospa-3-paevane-detox-kuur-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/uus-3-paevane-kiire-taastumise-programm-loodus-biospas\/\">UUS! 3-p\u00e4evane kiire taastumise programm Loodus BIOSPAs<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Kui oled v\u00e4sinud ja vajad kiiret restarti, aitavad 3-p\u00e4evased BIOSPA programmid tunda end taas kergemalt \u2013 vaid m\u00f5ne p\u00e4evaga. Vali ravipaast v\u00f5i \u00f5rn detoks ning l\u00e4bi programm juhendatult, turvaliselt ja keha r\u00fctmi austades. \ud83d\udc49 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/uus-3-paevane-kiire-taastumise-programm-loodus-biospas\/\" aria-label=\"More on UUS! 3-p\u00e4evane kiire taastumise programm Loodus BIOSPAs\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-96066\" class=\"fusion-post-grid post-96066 post type-post status-publish format-standard has-post-thumbnail hentry category-uudised category-ravipaast tag-kolesterool tag-paast tag-paastuga-terveks tag-tervislik-toit\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool\/\" aria-label=\"Kolesterool: miks numbrid segadust tekitavad ja miks nende m\u00f5istmine muudab k\u00f5ike\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"999\" height=\"666\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2026\/03\/Kolesterool.jpg 999w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool\/\">Kolesterool: miks numbrid segadust tekitavad ja miks nende m\u00f5istmine muudab k\u00f5ike<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> V\u00e4simus, lihasvalu, v\u00e4henenud t\u00f6\u00f6v\u00f5ime, erektsioonih\u00e4ired \u2014 kas see ongi lihtsalt \u201cvananemine\u201d? Kolesterool on \u00fcks enim arutletud, kuid samas ka \u00fcks enim valesti m\u00f5istetud markereid meditsiinis. Paljud teavad, et nende kolesterool on \u201cliiga k\u00f5rge\u201d, \u201cpiiri [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolesterool\/\" aria-label=\"More on Kolesterool: miks numbrid segadust tekitavad ja miks nende m\u00f5istmine muudab k\u00f5ike\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-95257\" class=\"fusion-post-grid post-95257 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-ja-2-tuupi-diabeet-kas-see-voib-olla-tohusam-kui-ravimid\/\" aria-label=\"Paastumine ja 2. t\u00fc\u00fcpi diabeet: kas see  v\u00f5ib olla t\u00f5husam kui ravimid?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1440\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Diabetes-Loodus-BIOSPA-Fasting-2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Diabetes-Loodus-BIOSPA-Fasting-2-200x267.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Diabetes-Loodus-BIOSPA-Fasting-2-400x533.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Diabetes-Loodus-BIOSPA-Fasting-2-600x800.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Diabetes-Loodus-BIOSPA-Fasting-2-800x1067.png 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Diabetes-Loodus-BIOSPA-Fasting-2.png 1080w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-ja-2-tuupi-diabeet-kas-see-voib-olla-tohusam-kui-ravimid\/\">Paastumine ja 2. t\u00fc\u00fcpi diabeet: kas see  v\u00f5ib olla t\u00f5husam kui ravimid?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumise t\u00f5us terapeutilise vahendina Aastak\u00fcmneid on 2. t\u00fc\u00fcpi diabeedi (T2DM) ravi keskendunud ravimitele, nagu metformiin v\u00f5i empagliflosiin, koos kaloreid piiravate dieetidega. Kuid uusimad uuringud viitavad, et paastumine v\u00f5ib olla isegi t\u00f5husam \u2013 mitte ainult veresuhkru [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-ja-2-tuupi-diabeet-kas-see-voib-olla-tohusam-kui-ravimid\/\" aria-label=\"More on Paastumine ja 2. t\u00fc\u00fcpi diabeet: kas see  v\u00f5ib olla t\u00f5husam kui ravimid?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-95111\" class=\"fusion-post-grid post-95111 post type-post status-publish format-standard has-post-thumbnail hentry category-uudised\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/energia-eri-paastu-ja-qi-retreat\/\" aria-label=\"Energia Eri \u2013 paastu ja qigongi retriit\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1563\" height=\"1563\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-200x200.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-400x400.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-600x600.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-800x800.png 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px-1200x1200.png 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/11\/Energia-Eri-500-x-500-px.png 1563w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/energia-eri-paastu-ja-qi-retreat\/\">Energia Eri \u2013 paastu ja qigongi retriit<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>  Foto: Marja-Liisa Plats  Energia Eri \u2013 paastu ja qigongi retriit Loodus BIOSPAs 22\u201327 aprill 2026 Kuurile broneerimine N\u00fc\u00fcd juba teist korda korraldab Loodus BIOSPA ENERGIA ERI retriiti \u2013 ainulaadset programmi, mis \u00fchendab [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/energia-eri-paastu-ja-qi-retreat\/\" aria-label=\"More on Energia Eri \u2013 paastu ja qigongi retriit\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-94967\" class=\"fusion-post-grid post-94967 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/laktoferriin-immuunsuse-toetaja\/\" aria-label=\"Laktoferriin \u2013 sinu immuuns\u00fcsteemi isiklik abiline\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/Lactoferrine-virus-corona-COVID-koronaviirus-laktoferriin-Loodus-BIOSPA.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/Lactoferrine-virus-corona-COVID-koronaviirus-laktoferriin-Loodus-BIOSPA-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/Lactoferrine-virus-corona-COVID-koronaviirus-laktoferriin-Loodus-BIOSPA-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/Lactoferrine-virus-corona-COVID-koronaviirus-laktoferriin-Loodus-BIOSPA-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/10\/Lactoferrine-virus-corona-COVID-koronaviirus-laktoferriin-Loodus-BIOSPA.jpg 640w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/laktoferriin-immuunsuse-toetaja\/\">Laktoferriin \u2013 sinu immuuns\u00fcsteemi isiklik abiline<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Keha esimene kaitseliin bakterite ja viiruste vastu Kui immuuns\u00fcsteemil oleks oma isiklik assistent, oleks see laktoferriin. See nutikas valk tegutseb kohtades, kus haigustekitajad k\u00f5igepealt meie kehasse p\u00fc\u00fcavad siseneda \u2013 s\u00fcljes, pisarates, seedekulglas ja hingamisteede limaskestal. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/laktoferriin-immuunsuse-toetaja\/\" aria-label=\"More on Laktoferriin \u2013 sinu immuuns\u00fcsteemi isiklik abiline\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-34854\" class=\"fusion-post-grid post-34854 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tugevad-luud-ja-terve-soolestik\/\" aria-label=\"Tugevad luud ja terve soolestik \u2013 teadlased avaldavad \u00fcllatava seose.\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2970\" height=\"3713\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/03\/Luud-ja-mikro.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/03\/Luud-ja-mikro-200x250.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/03\/Luud-ja-mikro-400x500.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/03\/Luud-ja-mikro-600x750.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/03\/Luud-ja-mikro-800x1000.png 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/03\/Luud-ja-mikro-1200x1500.png 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2025\/03\/Luud-ja-mikro.png 2970w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tugevad-luud-ja-terve-soolestik\/\">Tugevad luud ja terve soolestik \u2013 teadlased avaldavad \u00fcllatava seose.<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vanusega muutub luude tervis aina olulisemaks \u2013 eriti postmenopausis naiste jaoks. Menopausij\u00e4rgne \u00f6strogeenitaseme langus kiirendab luude h\u00f5renemist, suurendades osteoporoosi ja luumurdude riski. Kui siiani on kaltsiumi ja D-vitamiini peetud peamisteks lahendusteks luude tervise toetamisel, siis [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tugevad-luud-ja-terve-soolestik\/\" aria-label=\"More on Tugevad luud ja terve soolestik \u2013 teadlased avaldavad \u00fcllatava seose.\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33946\" class=\"fusion-post-grid post-33946 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatus-2\/\" aria-label=\"Varjatud toidutalumatus: p\u00f5hjused ja tagaj\u00e4rjed\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-2-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-2-200x200.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-2-400x400.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-2-600x600.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-2-800x800.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-2-1200x1200.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Dr.-Trofimova-2-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatus-2\/\">Varjatud toidutalumatus: p\u00f5hjused ja tagaj\u00e4rjed<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Dr. Natalia Trofimova selgitab ajakirjale Tervis Pluss antud intervjuus, et varjatud toidutalumatus on immuuns\u00fcsteemi viivitusega reaktsioon teatud toiduainetele. See tekib, kui kahjustunud soolebarj\u00e4\u00e4ri kaudu satuvad vereringesse seedimata toiduosakesed, kutsudes esile antikehade tootmise. P\u00f5hjused v\u00f5ivad h\u00f5lmata [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatus-2\/\" aria-label=\"More on Varjatud toidutalumatus: p\u00f5hjused ja tagaj\u00e4rjed\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33883\" class=\"fusion-post-grid post-33883 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/oluliste-toitainete-puudus-terviseprobleemid-globaalses-ulatuses\/\" aria-label=\"Oluliste toitainete puudus: terviseprobleemid globaalses ulatuses\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2700\" height=\"1788\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-200x132.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-400x265.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-600x397.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-800x530.png 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1-1200x795.png 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/11\/Nimetu-kujundus-9-1.png 2700w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/oluliste-toitainete-puudus-terviseprobleemid-globaalses-ulatuses\/\">Oluliste toitainete puudus: terviseprobleemid globaalses ulatuses<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Hiljutine The Lancet Global Health ajakirjas avaldatud uuring, mille viisid l\u00e4bi Harvardi teadlased, n\u00e4itab, et \u00fcle poole maailma elanikkonnast tarbib ebapiisaval tasemel olulisi mikrotoitaineid nagu kaltsium, raud ning vitamiinid C ja E. Nende toitainete puudus [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/oluliste-toitainete-puudus-terviseprobleemid-globaalses-ulatuses\/\" aria-label=\"More on Oluliste toitainete puudus: terviseprobleemid globaalses ulatuses\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33372\" class=\"fusion-post-grid post-33372 post type-post status-publish format-standard has-post-thumbnail hentry category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/osteopaat\/\" aria-label=\"Osteopaatiline tugi paastu- ja detox-programmidele Loodus BIOSPA-s\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/10\/five-tips-for-great-skin-Logo.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/10\/five-tips-for-great-skin-Logo-200x200.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/10\/five-tips-for-great-skin-Logo-400x400.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/10\/five-tips-for-great-skin-Logo.png 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/osteopaat\/\">Osteopaatiline tugi paastu- ja detox-programmidele Loodus BIOSPA-s<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loodus BIOSPA pakub osteopaatia teraapiat, mida viib l\u00e4bi kogenud osteopaat ja \u00f5ppej\u00f5ud Maarika Sild, kes on omal alal \u00fcks tuntumaid spetsialiste Eestis. Maarika Sild \u00f5petab Osteopaatia Akadeemias strukturaalset ja funktsionaalset osteopaatiat ning toob oma s\u00fcgavad [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/osteopaat\/\" aria-label=\"More on Osteopaatiline tugi paastu- ja detox-programmidele Loodus BIOSPA-s\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33240\" class=\"fusion-post-grid post-33240 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/laktoferriin-looduslik-kaitse-teie-immuunsusteemile\/\" aria-label=\"Laktoferriin: looduslik kaitse teie immuuns\u00fcsteemile\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1392\" height=\"1080\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/Laktoferriin.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/Laktoferriin-200x155.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/Laktoferriin-400x310.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/Laktoferriin-600x466.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/Laktoferriin-800x621.png 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/Laktoferriin-1200x931.png 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/Laktoferriin.png 1392w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/laktoferriin-looduslik-kaitse-teie-immuunsusteemile\/\">Laktoferriin: looduslik kaitse teie immuuns\u00fcsteemile<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loodus BIOSPA-s otsime pidevalt looduslikke viise, kuidas tugevdada teie immuuns\u00fcsteemi ja parandada \u00fcldist tervist. \u00dcks toitainetest, mis praegusel keerulisel ajal looduslike ainete maailmas esile t\u00f5useb, on laktoferriin. MIS ON LAKTOFERRIIN? Laktoferriin on v\u00f5imas valk, mida [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/laktoferriin-looduslik-kaitse-teie-immuunsusteemile\/\" aria-label=\"More on Laktoferriin: looduslik kaitse teie immuuns\u00fcsteemile\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33183\" class=\"fusion-post-grid post-33183 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ultratoodeldud-toidu-varjatud-ohud-miks-on-aeg-muuta-harjumusi\/\" aria-label=\"Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1029\" height=\"644\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/IMG_5201.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/IMG_5201-200x125.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/IMG_5201-400x250.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/IMG_5201-600x376.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/IMG_5201-800x501.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/IMG_5201.jpg 1029w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ultratoodeldud-toidu-varjatud-ohud-miks-on-aeg-muuta-harjumusi\/\">Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Harvardi \u00dclikooli murranguline uuring, mis avaldati 2024. aasta septembris ajakirjas The Lancet, on toonud esile murettekitavad t\u00f5endid ultrat\u00f6\u00f6deldud toiduainete (UPF) ja s\u00fcdame-veresoonkonna haiguste (CVD) vahelise seose kohta. See uuring toob esile, miks ultrat\u00f6\u00f6deldud toiduainetest loobumine [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ultratoodeldud-toidu-varjatud-ohud-miks-on-aeg-muuta-harjumusi\/\" aria-label=\"More on Ultrat\u00f6\u00f6deldud toidu varjatud ohud: miks on aeg muuta harjumusi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33116\" class=\"fusion-post-grid post-33116 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud\/\" aria-label=\"Tasakaal keha ja vaimu vahel: Loodus BIOSPA loengute programm on t\u00e4ienenud\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/toitumisnoustaja.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/toitumisnoustaja-200x200.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/toitumisnoustaja-400x400.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/09\/toitumisnoustaja.png 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud\/\">Tasakaal keha ja vaimu vahel: Loodus BIOSPA loengute programm on t\u00e4ienenud<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loodus BIOSPA-s oleme alati pakkunud holistilisi programme, mis keskenduvad keha ja vaimu tasakaalu saavutamisele. Meie paastu- ja detoksdieetprogrammid on olnud t\u00f5husaks vahendiks keha puhastamisel ja vaimse selguse saavutamisel. Et pakkuda klientidele veelgi terviklikumat kogemust ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tasakaal-keha-ja-vaimu-vahel-loodus-biospa-loengute-programm-on-taienenud\/\" aria-label=\"More on Tasakaal keha ja vaimu vahel: Loodus BIOSPA loengute programm on t\u00e4ienenud\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-32637\" class=\"fusion-post-grid post-32637 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/d-vitamiini-roll-vahiravis\/\" aria-label=\"D-vitamiini roll v\u00e4hiravis\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1-200x168.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1-400x335.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1-600x503.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1-800x671.png 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/07\/D-Vitamiinil-on-mitu-olulist-rolli-1.png 940w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/d-vitamiini-roll-vahiravis\/\">D-vitamiini roll v\u00e4hiravis<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loodus BIOSPA-s keskendume soolestiku mikrofloora tervendamisele, kuna usume, et terve soolestik on \u00fcldise heaolu ja tugeva immuuns\u00fcsteemi aluseks. Selles kontekstis jagame Teiega olulist teadusuuringut, mis k\u00e4sitleb D-vitamiini rolli soolestiku mikrobioomi tasakaalustamisel ja v\u00e4hi immuunravi t\u00f5hustamisel. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/d-vitamiini-roll-vahiravis\/\" aria-label=\"More on D-vitamiini roll v\u00e4hiravis\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-32336\" class=\"fusion-post-grid post-32336 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/grillipeo-asemel-paastuma\/\" aria-label=\"Grillipeo asemel paastuma?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"852\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/suvi.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/suvi-200x133.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/suvi-400x266.jpeg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/suvi-600x399.jpeg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/suvi-800x533.jpeg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/suvi-1200x799.jpeg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/suvi.jpeg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/grillipeo-asemel-paastuma\/\">Grillipeo asemel paastuma?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Suvi on k\u00e4es ja grillipeod on paljudele meist muutunud lahutamatuks osaks sooja aastaaja traditsioonidest. Kuid mis oleks, kui sel suvel prooviks midagi uut ja erinevat? Kutsume sind \u00fcles tegema l\u00e4bi paastu- v\u00f5i detokskuur! Jah, just [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/grillipeo-asemel-paastuma\/\" aria-label=\"More on Grillipeo asemel paastuma?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-32261\" class=\"fusion-post-grid post-32261 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tervisliku-toidu-kool\/\" aria-label=\"Tervisliku Toidu Kool\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/tervisliku-toidu-kool-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/tervisliku-toidu-kool-200x267.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/tervisliku-toidu-kool-400x533.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/tervisliku-toidu-kool-600x800.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/tervisliku-toidu-kool-800x1067.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/tervisliku-toidu-kool-1200x1600.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/06\/tervisliku-toidu-kool-scaled.jpg 1920w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tervisliku-toidu-kool\/\">Tervisliku Toidu Kool<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Tervisliku Toidu Kool: aktiivne puhkus ja hariv kogemus Meie Dietorium on loodud selleks, et pakkuda vajalikku tuge ja teadmisi tervisliku eluviisi saavutamiseks. Usume, et tervislik toitumine ja elustiil ei pea olema keerulised ega igavad, vaid [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tervisliku-toidu-kool\/\" aria-label=\"More on Tervisliku Toidu Kool\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-31809\" class=\"fusion-post-grid post-31809 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast category-ravipaast category-dieet category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dieeti-alustades-on-oluline-paika-panna-eesmark\/\" aria-label=\"Dieeti alustades on oluline paika panna eesm\u00e4rk.\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"499\" height=\"332\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/artikkel.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/artikkel-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/artikkel-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/artikkel.jpg 499w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dieeti-alustades-on-oluline-paika-panna-eesmark\/\">Dieeti alustades on oluline paika panna eesm\u00e4rk.<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Dr. Natalia Trofimova intervjuu Virtuaalkliinikule\u00a0 tervisliku toitumise ja dieedi teemadel 26. aprillil, 2024: \u00a0 Toitumiskava valik s\u00f5ltub terviseprobleemist \u201eKa \u00fclekaaluline inimene v\u00f5ib olla \u00f5nnelik, kui tal on k\u00f5ik h\u00e4sti ning ta on rahul oma tervise [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/dieeti-alustades-on-oluline-paika-panna-eesmark\/\" aria-label=\"More on Dieeti alustades on oluline paika panna eesm\u00e4rk.\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-31693\" class=\"fusion-post-grid post-31693 post type-post status-publish format-standard has-post-thumbnail hentry category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/susihappegaasi-kuivvann\/\" aria-label=\"S\u00fcsihappegaasi kuivvann\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"1400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/CO2-kuivvann.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"s\u00fcsihappegaasi kuivvann\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-200x200.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-400x400.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-600x600.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-800x800.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/CO2-kuivvann-1200x1200.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/04\/CO2-kuivvann.jpg 1400w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/susihappegaasi-kuivvann\/\">S\u00fcsihappegaasi kuivvann<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>T\u00f5sta oma tervis uuele tasemele meie CO2-kuivvanniteraapiaga! Oleme esimesed Eestis, kes tutvustavad v\u00e4ga efektiivset ja mitmek\u00fclgset ravi, mis on suunatud paljudele terviseprobleemidele. See hooldus kasutab CO2 j\u00f5udu, mis tungib otse l\u00e4bi naha vereringesse, parandades hapniku [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/susihappegaasi-kuivvann\/\" aria-label=\"More on S\u00fcsihappegaasi kuivvann\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-31590\" class=\"fusion-post-grid post-31590 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/louna-eesti-koolid-panustavad-tervislikku-eluviisi\/\" aria-label=\"L\u00f5una-Eesti koolid panustavad tervislikku eluviisi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"kokk ja toitumisn\u00f5ustaja Triin M\u00e4gi\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-200x300.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-400x600.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-600x900.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-800x1200.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-1200x1800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2024\/03\/121.-Autori-portree-scaled.jpg 1707w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/louna-eesti-koolid-panustavad-tervislikku-eluviisi\/\">L\u00f5una-Eesti koolid panustavad tervislikku eluviisi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Kokk ja toitumisn\u00f5ustaja Triin M\u00e4gi  13.-14. detsembril k\u00fclastasid Eriol\u00fcmpia Eesti \u00dchenduse kutsel Loodus BioSpa-d L\u00f5una-Eesti koolide \u00f5pilased ja \u00f5petajad, osaledes innukalt projektis \"Tervislik eluviis koolides\". Kaks p\u00e4eva t\u00e4is kasulikke teadmisi, praktilisi oskusi, sportimist [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/louna-eesti-koolid-panustavad-tervislikku-eluviisi\/\" aria-label=\"More on L\u00f5una-Eesti koolid panustavad tervislikku eluviisi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-30554\" class=\"fusion-post-grid post-30554 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kas-3-paevane-paast-taastab-teie-immuunsusteemi\/\" aria-label=\"Kas 3-p\u00e4evane paast turgutab teie immuuns\u00fcsteemi?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Fasting-and-Immune-system-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Paastumise kasulikkus immuuns\u00fcsteemile\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Fasting-and-Immune-system-2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/11\/Fasting-and-Immune-system-2.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kas-3-paevane-paast-taastab-teie-immuunsusteemi\/\">Kas 3-p\u00e4evane paast turgutab teie immuuns\u00fcsteemi?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Stanfordi \u00fclikooli professor\u00a0Valter Longo, kes uurib vananemist ja pikaealisust, avaldas uuringu, milles kirjeldas m\u00e4rkimisv\u00e4\u00e4rseid metaboolseid muutusi, mis tekkisid pikaajalise paastumise tagaj\u00e4rjel. Longo ja tema kolleegid leidsid, et 3-p\u00e4evane v\u00f5i pikem paastumine v\u00f5ib teie immuuns\u00fcsteemi t\u00f5eliselt [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kas-3-paevane-paast-taastab-teie-immuunsusteemi\/\" aria-label=\"More on Kas 3-p\u00e4evane paast turgutab teie immuuns\u00fcsteemi?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-29675\" class=\"fusion-post-grid post-29675 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/pizza\/\" aria-label=\"Pizza 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Kaaluj\u00e4lgija pizza\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/10\/IMGC1726_fullsize_fotograaf.lauri_.laan_-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/pizza\/\">Pizza 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: lillkapsas 50 g, suvik\u00f5rvits 50 g, vesi 30 ml, muna 1 tk, kuivatatud k\u00fc\u00fcslauk 1 g, jahvatatud kurkum 6 g, paprika 10 g, tomat 10 g. 166 ckal ,\u00a0 valgud 8,2 g, s\u00fcsivesikud 16,4 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/pizza\/\" aria-label=\"More on Pizza 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28840\" class=\"fusion-post-grid post-28840 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedipureesupp-200-g\/\" aria-label=\"Peedip\u00fcreesupp 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedipureesupp-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedipureesupp-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedipureesupp-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedipureesupp-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedipureesupp-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedipureesupp-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedipureesupp-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedipureesupp-200-g\/\">Peedip\u00fcreesupp 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: peet 50g, kartul20g, porgand 20g, sellerijuur 20g, till 5g, petersell 5g, vesi 70ml, oliiv\u00f5li 3g 81 kcal, valgud 2,1 g, s\u00fcsivesikud 11.5 g, rasvad 3.3 g, kiudained 1,4 g Koorige k\u00f6\u00f6giviljad, l\u00f5igake, keetke, lisage [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedipureesupp-200-g\/\" aria-label=\"More on Peedip\u00fcreesupp 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28834\" class=\"fusion-post-grid post-28834 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kaerahelbepuder-200-g\/\" aria-label=\"Kaerahelbepuder 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kaerahelbepuder-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kaerahelbepuder-200-g\/\">Kaerahelbepuder 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: kaerahelbed 30 g, vesi 100 ml, \u00f5unad 40 g, vaarikad 20 g, kaneel 3 g, kookos\u00f5li 7 g 284 kcal, valgud 4,2 g, s\u00fcsivesikud 30,2 g, rasvad 17,2 g, kiudained 0,5 g T\u00f6\u00f6protsess Loputage [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kaerahelbepuder-200-g\/\" aria-label=\"More on Kaerahelbepuder 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28828\" class=\"fusion-post-grid post-28828 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kupsetatud-pirn-kaneeli-ja-marjadega-200-g\/\" aria-label=\"K\u00fcpsetatud pirn kaneeli ja marjadega 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/pirnid-kaneeliga-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/pirnid-kaneeliga-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/pirnid-kaneeliga-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/pirnid-kaneeliga-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/pirnid-kaneeliga-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/pirnid-kaneeliga-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/pirnid-kaneeliga-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kupsetatud-pirn-kaneeli-ja-marjadega-200-g\/\">K\u00fcpsetatud pirn kaneeli ja marjadega 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: pirn, kaneel, s\u00f5star, mustikas 110 kcal, valgud 0,7 g, s\u00fcsivesikud 29,2 g, rasvad 0,6 g, kiudained 6,9 g l\u00f5ika pirn 4 sektoriks, puista \u00fcle kaneeliga ja k\u00fcpseta ahjus 15 minutit Baked pear with cinnamon [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kupsetatud-pirn-kaneeli-ja-marjadega-200-g\/\" aria-label=\"More on K\u00fcpsetatud pirn kaneeli ja marjadega 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28822\" class=\"fusion-post-grid post-28822 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kinoa-risoto-200-g\/\" aria-label=\"Kinoarisoto 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kinoa-risoto-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kinoa-risoto-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kinoa-risoto-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kinoa-risoto-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kinoa-risoto-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kinoa-risoto-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/kinoa-risoto-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kinoa-risoto-200-g\/\">Kinoarisoto 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: kinoa 40 g, lillkapsas 50 g, porgand 30 g, porrulauk 20 g,\u00a0 oregaano 5 g, kirsstomat 10 g, kuivatatud k\u00fc\u00fcslauk 2 g, kurkum 5 g, oliiv\u00f5li 3g, vesi 50ml 133 kcal, valgud 3,9 g, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kinoa-risoto-200-g\/\" aria-label=\"More on Kinoarisoto 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28815\" class=\"fusion-post-grid post-28815 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bors-200-g\/\" aria-label=\"Bor\u0161 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/bors-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/bors-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/bors-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/bors-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/bors-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/bors-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/bors-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bors-200-g\/\">Bor\u0161 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: porrulauk 30 g, porgand 30 g, paprika 10 g, kartul 50 g, punapeet 60 g, petersell 5 g, till 5 g, vesi 100 ml, sidrunimahl 0,5 g 102 kcal, valgud 2,2 g, s\u00fcsivesikud 11,4 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/bors-200-g\/\" aria-label=\"More on Bor\u0161 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28807\" class=\"fusion-post-grid post-28807 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurk-oliivoli-ja-urtidega-7-g\/\" aria-label=\"Kurk oliiv\u00f5li ja \u00fcrtidega 7 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgid-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgid-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgid-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgid-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgid-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgid-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgid-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurk-oliivoli-ja-urtidega-7-g\/\">Kurk oliiv\u00f5li ja \u00fcrtidega 7 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: kurk 5g, oliivi\u00f5li 1g, sidrunimahl 0.5g ja \u00fcrdid 0.5g \u00a011 kcal, s\u00fcsivesikud 0,3 g, valgud 0,1 g, rasvad 1 g, kiudained 0,3 g L\u00f5ika kurgid \u00f5hukesteks viiludeks, sega oliivi\u00f5li \u00fcrtide ja sidrunimahlaga, seej\u00e4rel marineeri [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurk-oliivoli-ja-urtidega-7-g\/\" aria-label=\"More on Kurk oliiv\u00f5li ja \u00fcrtidega 7 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28800\" class=\"fusion-post-grid post-28800 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/smuuti-kurgi-ja-suvikorvitsaga-200-g\/\" aria-label=\"Smuuti kurgi ja suvik\u00f5rvitsaga 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/roheline-smuuti-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/smuuti-kurgi-ja-suvikorvitsaga-200-g\/\">Smuuti kurgi ja suvik\u00f5rvitsaga 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: kurk 50g, suvik\u00f5rvits 50g, avokaado 30g, spinat 5g, vesi 60ml, oliivi \u00f5li 3g, sidruni mahl 2g 104 kcal, valgud 2,4 g, s\u00fcsivesikud 7,5 g, rasvad 8,2 g, kiudained 2.4 g Pane k\u00f5ik koostisosad smuutimasinasse [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/smuuti-kurgi-ja-suvikorvitsaga-200-g\/\" aria-label=\"More on Smuuti kurgi ja suvik\u00f5rvitsaga 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28798\" class=\"fusion-post-grid post-28798 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedismuuti-200-g\/\" aria-label=\"Peedismuuti 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedismuuti-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedismuuti-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedismuuti-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedismuuti-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedismuuti-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedismuuti-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/peedismuuti-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedismuuti-200-g\/\">Peedismuuti 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: punapeet 60g, vesi 70ml, kurk 30g, \u00f5un 30g, oliiv\u00f5li 5g, linaseemned 5g \u00a0120 kcal, valgud 2,6 g, s\u00fcsivesikud 12,4 g, rasvad 6,9 g, kiudained 1,7 g Pane k\u00f5ik koostisosad smuutimasinasse ja vahusta Beetroot 200 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedismuuti-200-g\/\" aria-label=\"More on Peedismuuti 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28764\" class=\"fusion-post-grid post-28764 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hummus-200-g\/\" aria-label=\"Hummus 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Hummus-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Hummus-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Hummus-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Hummus-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Hummus-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Hummus-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Hummus-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hummus-200-g\/\">Hummus 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: kikerherneid 100 g, tahini 15 g, oliivi\u00f5li 5 g, sidrunimahla 10 g, kuivatatud paprikat 10 g, kuivatatud k\u00fc\u00fcslauku 10 g, vett 50 g 390 kcal, valgud 23,3 g, s\u00fcsivesikud 74,3 g, rasvad 20,2 g [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/hummus-200-g\/\" aria-label=\"More on Hummus 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28758\" class=\"fusion-post-grid post-28758 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tofu-magus-suupiste-200g\/\" aria-label=\"Tofu magus suupiste 200g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Tofu-magus-suupiste-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Tofu-magus-suupiste-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Tofu-magus-suupiste-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Tofu-magus-suupiste-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Tofu-magus-suupiste-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Tofu-magus-suupiste-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Tofu-magus-suupiste-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tofu-magus-suupiste-200g\/\">Tofu magus suupiste 200g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: tofu 70 g, kookoskreem 50 g, kanamuna 45 g, maisimanna 20 g, stevia 5 g, kuivatatud aprikoosid 10 g \u00a0366 kcal, valgud 15,6 g, s\u00fcsivesikud 28,2 g, rasvad 20,6 g T\u00f6\u00f6k\u00e4ik: 1. Pane keevasse [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tofu-magus-suupiste-200g\/\" aria-label=\"More on Tofu magus suupiste 200g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28752\" class=\"fusion-post-grid post-28752 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bataadiraguu-200g\/\" aria-label=\"Bataadiraguu 200g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadiraguu-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bataadiraguu-200g\/\">Bataadiraguu 200g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: bataat 130 g, rohelised herned 35 g, oliivi\u00f5li 10 g, kurkum 5 g, kuivatatud paprika 5 g, k\u00f6\u00f6mned 5 g, vesi 10 ml \u00a0314 kcal, valgud 5,6 g, s\u00fcsivesikud 28,3 g, kiudained 1,4 g, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/bataadiraguu-200g\/\" aria-label=\"More on Bataadiraguu 200g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28745\" class=\"fusion-post-grid post-28745 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/lillkapsasalat-brokoliga-200g\/\" aria-label=\"Lillkapsasalat brokoliga 200g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Lillkpasasalat-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Lillkpasasalat-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Lillkpasasalat-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Lillkpasasalat-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Lillkpasasalat-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Lillkpasasalat-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Lillkpasasalat-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/lillkapsasalat-brokoliga-200g\/\">Lillkapsasalat brokoliga 200g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: lillkapsas 70 g, brokoli 70 g, oliivi\u00f5li 10 g, rukola 15 g, koriander 5 g, laimimahl 10 g, j\u00f5hvikad 20 g \u00a0236kcal, valgud 5,5 g, s\u00fcsivesikud 25,6 g, rasvad 15,3 g T\u00f6\u00f6k\u00e4ik: 1. L\u00f5ika [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/lillkapsasalat-brokoliga-200g\/\" aria-label=\"More on Lillkapsasalat brokoliga 200g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28739\" class=\"fusion-post-grid post-28739 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurgisalat-seesamiseemnetega-200-g\/\" aria-label=\"Kurgisalat seesamiseemnetega 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgisalat-seesamiseemnetega-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgisalat-seesamiseemnetega-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgisalat-seesamiseemnetega-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgisalat-seesamiseemnetega-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgisalat-seesamiseemnetega-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgisalat-seesamiseemnetega-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Kurgisalat-seesamiseemnetega-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurgisalat-seesamiseemnetega-200-g\/\">Kurgisalat seesamiseemnetega 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: kurk 145 g, seesam 20 g, oliivi\u00f5li \u00fcrtidega 10 g, sidrunimahl 15 g, koriander 5 g, till 5 g 232 kcal, valgud 5,7 g, s\u00fcsivesikud 10,8 g, kiudained 0,7 g, rasvad 20 g T\u00f6\u00f6k\u00e4ik: [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurgisalat-seesamiseemnetega-200-g\/\" aria-label=\"More on Kurgisalat seesamiseemnetega 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28733\" class=\"fusion-post-grid post-28733 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/avokaadokreem-200-g\/\" aria-label=\"Avokaadokreem 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Avokaadokreem-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa deotks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Avokaadokreem-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Avokaadokreem-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Avokaadokreem-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Avokaadokreem-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Avokaadokreem-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Avokaadokreem-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/avokaadokreem-200-g\/\">Avokaadokreem 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: avokaado 90 g, kookos\u00f5li 50 g, laimimahl 25 g, stevia 20 g, kakao 15 g \u00a0340 kcal, valgud 5,7 g, s\u00fcsivesikud 16,1 g, kiudained 6,3 g, rasvad 27,3 g T\u00f6\u00f6k\u00e4ik: 1. Purusta blenderis avokaado [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/avokaadokreem-200-g\/\" aria-label=\"More on Avokaadokreem 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28659\" class=\"fusion-post-grid post-28659 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bataadisupp-200-g\/\" aria-label=\"Bataadisupp 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadisupp-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadisupp-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadisupp-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadisupp-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadisupp-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadisupp-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Bataadisupp-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bataadisupp-200-g\/\">Bataadisupp 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: bataat 75 g, porgand 20 g, kartul 20 g, kurkum 5 g, k\u00f5rvitsaseemne\u00f5li 3 g, l\u00f5hnavad \u00fcrdid 2 g, vesi 75 ml 137 kcal, valgud 2,6 g, s\u00fcsivesikud 18,9 g, rasvad 6,1 g T\u00f6\u00f6k\u00e4ik: [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/bataadisupp-200-g\/\" aria-label=\"More on Bataadisupp 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28637\" class=\"fusion-post-grid post-28637 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/porgandisalat-200-g\/\" aria-label=\"Porgandisalat 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Porgandisalat-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Porgandisalat-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Porgandisalat-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Porgandisalat-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Porgandisalat-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Porgandisalat-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Porgandisalat-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/porgandisalat-200-g\/\">Porgandisalat 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: porgand 150 g, nori 5 g, seesamiseemned 10 g, sidrunimahl 10 g, rukola 15 g, koriander 5 g, seesami\u00f5li 5 g \u00a0182 kcal, valgud 4,5 g, s\u00fcsivesikud 14,8 g, rasvad 10,4 g T\u00f6\u00f6k\u00e4ik: 1. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/porgandisalat-200-g\/\" aria-label=\"More on Porgandisalat 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-28578\" class=\"fusion-post-grid post-28578 post type-post status-publish format-standard has-post-thumbnail hentry category-retseptid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedicarpaccio\/\" aria-label=\"Peedicarpaccio 200 g\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Peedicarpaccio-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BioSpa detoks- ja dieetmen\u00fc\u00fc\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Peedicarpaccio-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Peedicarpaccio-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Peedicarpaccio-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Peedicarpaccio-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Peedicarpaccio-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/07\/Peedicarpaccio-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedicarpaccio\/\">Peedicarpaccio 200 g<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koostis: keedupeet 175 g, oliiv\u00f5li 13,5 g, sidrunimahl 10 g, basiilik 2 g, leiva\u00f5hikud \u00a0205 kcal, valgud 3,3 g, s\u00fcsivesikud 19,3 g, rasvad 13 g T\u00f6\u00f6k\u00e4ik: 1. Keeda ja jahuta peet. 2. Koori jahtunud peet [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/peedicarpaccio\/\" aria-label=\"More on Peedicarpaccio 200 g\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-23440\" class=\"fusion-post-grid post-23440 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast tag-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kevadpaast\/\" aria-label=\"Suur Paast\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/02\/DSC_1317-scaled-e1677157882704.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Dr Natalia Trofimova\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/02\/DSC_1317-scaled-e1677157882704-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/02\/DSC_1317-scaled-e1677157882704-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/02\/DSC_1317-scaled-e1677157882704-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/02\/DSC_1317-scaled-e1677157882704-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2023\/02\/DSC_1317-scaled-e1677157882704.jpg 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kevadpaast\/\">Suur Paast<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vastlap\u00e4eva j\u00e4rel algav Suur Paast on rahvap\u00e4rimuses ja kirikutraditsioonis olnud kehalise ja vaimse puhastumise perioodiks. Paastumise eri vorme on v\u00f5imalik rakendada nii raviks kui haiguste prof\u00fclaktikaks, leiab pikaajalise kogemusega sisehaiguste arst ning Loodus Biospa peaarst [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kevadpaast\/\" aria-label=\"More on Suur Paast\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-21926\" class=\"fusion-post-grid post-21926 post type-post status-publish format-standard hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-me-vajame-paikesevitamiini-d3-aastaringselt\/\">Miks me vajame p\u00e4ikesevitamiini D3 aastaringselt ?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> D3-vitamiini saab meie organism ise ka toota, kuid sellest hoolimata kannatavad paljud inimesed D3-vitamiini puuduse all. D3-vitamiin on meie organismi toimimise jaoks \u00fclioluline. Erinevalt teistest vitamiinidest saame vitamiini ise valmistada p\u00e4ikesevalguse abil, kui see [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-me-vajame-paikesevitamiini-d3-aastaringselt\/\" aria-label=\"More on Miks me vajame p\u00e4ikesevitamiini D3 aastaringselt ?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-21931\" class=\"fusion-post-grid post-21931 post type-post status-publish format-standard hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-on-d3-k2-ja-a-vitamiini-kombineerimine-eriti-efektiivne\/\">MIKS ON D3-, K2- JA A-VITAMIINI KOMBINEERIMINE ERITI EFEKTIIVNE?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Kuna inimorganismis toimuvad ainevahetusprotsessid p\u00f5imuvad ja on v\u00e4ga keerulised, siis soovitatakse p\u00e4ikesevitamiini toime tugevdamiseks v\u00f5tta D3-, K2- ja A-vitamiini toimeainete kombinatsiooni. A-vitamiin on oluline immuuns\u00fcsteemi tervislikuks toimimiseks. Ta aitab kaasa tervele raua ainevahetusele, terve [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-on-d3-k2-ja-a-vitamiini-kombineerimine-eriti-efektiivne\/\" aria-label=\"More on MIKS ON D3-, K2- JA A-VITAMIINI KOMBINEERIMINE ERITI EFEKTIIVNE?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-21937\" class=\"fusion-post-grid post-21937 post type-post status-publish format-standard hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-on-vajalik-mikroelement-raud\/\">MIKS ON VAJALIK MIKROELEMENT RAUD?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Raud pole mitte ainult k\u00f5ige levinum maakera pinnal leiduv metall, vaid see on ka oluline mikroelement, ilma milleta me ei saa eksisteerida. Ta osaleb erinevates kehas toimuvates protsessides, kuid raua \u00fcks peamisi \u00fclesandeid on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-on-vajalik-mikroelement-raud\/\" aria-label=\"More on MIKS ON VAJALIK MIKROELEMENT RAUD?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-22156\" class=\"fusion-post-grid post-22156 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-vajab-korvale-fuusilist-tegevust\/\" aria-label=\"Ravipaast vajab k\u00f5rvale f\u00fc\u00fcsilist tegevust\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/10\/Loodus-Biospa_massazhiterapeut_Vigen-Harutunjan-web.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Loodus Biospa massa\u017eiterapeut Vigen Harutunjan loodusravikeskuse terrassil.\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/10\/Loodus-Biospa_massazhiterapeut_Vigen-Harutunjan-web-200x133.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/10\/Loodus-Biospa_massazhiterapeut_Vigen-Harutunjan-web-400x267.jpeg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/10\/Loodus-Biospa_massazhiterapeut_Vigen-Harutunjan-web-600x400.jpeg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/10\/Loodus-Biospa_massazhiterapeut_Vigen-Harutunjan-web-800x533.jpeg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/10\/Loodus-Biospa_massazhiterapeut_Vigen-Harutunjan-web.jpeg 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-vajab-korvale-fuusilist-tegevust\/\">Ravipaast vajab k\u00f5rvale f\u00fc\u00fcsilist tegevust<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Loodus Biospa massa\u017eiterapeut Vigen Harutyunyan naudib loodusravikeskuse harmoonilist ja rahustavat \u00fcmbrust. Massa\u017eiterapeut Vigen Harutyunyan: \"Ravipaast vajab k\u00f5rvale f\u00fc\u00fcsilist tegevust.\" Maailma Massaa\u017eif\u00f6deratsiooni rahvusvahelistel Armeenia lahtistel meistriv\u00f5istlustel kaks esikohta v\u00f5itnud Loodus Biospa massaa\u017eiterapeut Vigen Harutyunyan selgitab, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-vajab-korvale-fuusilist-tegevust\/\" aria-label=\"More on Ravipaast vajab k\u00f5rvale f\u00fc\u00fcsilist tegevust\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-21944\" class=\"fusion-post-grid post-21944 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/b-vitamiinide-komplekt\/\" aria-label=\"B-VITAMIINIDE KOMPLEKT\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"711\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/a91a5e50-b7c5-11eb-b15f-353c262b6e6f.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/a91a5e50-b7c5-11eb-b15f-353c262b6e6f-200x119.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/a91a5e50-b7c5-11eb-b15f-353c262b6e6f-400x237.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/a91a5e50-b7c5-11eb-b15f-353c262b6e6f-600x356.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/a91a5e50-b7c5-11eb-b15f-353c262b6e6f-800x474.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/a91a5e50-b7c5-11eb-b15f-353c262b6e6f.jpg 1200w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/b-vitamiinide-komplekt\/\">B-VITAMIINIDE KOMPLEKT<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> B-vitamiinide komplekt koosneb kokku kaheksast B-vitamiinist, mis t\u00e4idavad meie kehas erinevaid \u00fclesandeid ning on tervise ja heaolu jaoks h\u00e4davajalikud. B-vitamiinid kuuluvad oluliste toitainete hulka, mida me ise toota ei saa, kuid mida me saame [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/b-vitamiinide-komplekt\/\" aria-label=\"More on B-VITAMIINIDE KOMPLEKT\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-21949\" class=\"fusion-post-grid post-21949 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/b-vitamiin-ja-toit\/\" aria-label=\"B-VITAMIIN  ja TOIT\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"457\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/6783935t1hb3c5.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/6783935t1hb3c5-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/6783935t1hb3c5-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/6783935t1hb3c5-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/09\/6783935t1hb3c5.jpg 685w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/b-vitamiin-ja-toit\/\">B-VITAMIIN  ja TOIT<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> K\u00f5igil, kes toituvad mitmek\u00fclgselt ja tasakaalustatult, ei tohiks B-vitamiinide tarbimisega probleeme tekkida. B-vitamiine ei leidu mitte ainult loomses, vaid ka taimses toidus. Liha, kala, munad ja piimatooted on selles osas parimad B-vitamiini tarnijad. B-vitamiine [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/b-vitamiin-ja-toit\/\" aria-label=\"More on B-VITAMIIN  ja TOIT\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-19822\" class=\"fusion-post-grid post-19822 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kes-sooviks-kinkida-lapsele-diabeedi\/\" aria-label=\"Kes sooviks kinkida lapsele diabeedi?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-01-at-14.07.22.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Kes sooviks kinkida lapsele diabeedi? Dr. Natalia Trofimova artikkel \u00d5petajate Lehes\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-01-at-14.07.22-200x133.png 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-01-at-14.07.22-400x267.png 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-01-at-14.07.22-600x400.png 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-01-at-14.07.22-800x533.png 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-01-at-14.07.22.png 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kes-sooviks-kinkida-lapsele-diabeedi\/\">Kes sooviks kinkida lapsele diabeedi?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Doktor Natalia Trofimova, 40-aastase kogemusega sisehaiguste arst Heade \u00f5pitulemuste ja saavutuste eest tuleb last ikka kiita ja preemeerida\u00a0\u2013 kommipakk, \u0161okolaad, kr\u00f5psud ja magus mullijook kipuvad olema selleks esimene valik. Juba noorest peast kujuneb inimesel arusaam, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kes-sooviks-kinkida-lapsele-diabeedi\/\" aria-label=\"More on Kes sooviks kinkida lapsele diabeedi?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-19392\" class=\"fusion-post-grid post-19392 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\/\" aria-label=\"Kolm p\u00f5hjust, miks hakkate armastama kalamaksa\u00f5li\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/04\/omega3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Omega-3 illustratiivne pilt. Kuidas valida parim Omega-3 toidulisand?\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/04\/omega3-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/04\/omega3-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/04\/omega3-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/04\/omega3-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/04\/omega3.jpg 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\/\">Kolm p\u00f5hjust, miks hakkate armastama kalamaksa\u00f5li<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Omega-3 toidulisandeid on palju - kuidas valida parim? Omega-3 rasvhapped m\u00f5jutavad inimorganismi tervikuna. Nad muudavad meie keha ja ps\u00fc\u00fchikat, optimeerides rakkude toimet vajalike toitainete edastamisega. Omega-3 rasvhapped aitavad peatada kroonilist p\u00f5letikku, pidurdada vananemise protsesse [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolm-pohjust-miks-hakkate-armastama-kalamaksaoli\/\" aria-label=\"More on Kolm p\u00f5hjust, miks hakkate armastama kalamaksa\u00f5li\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-17636\" class=\"fusion-post-grid post-17636 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/17636\/\" aria-label=\"Colon-h\u00fcdroteraapia ehk s\u00fcgav sooltepuhastus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"799\" height=\"532\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/09\/jamesool-e1598359637774-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/09\/jamesool-e1598359637774-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/09\/jamesool-e1598359637774-1-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/09\/jamesool-e1598359637774-1-600x399.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/09\/jamesool-e1598359637774-1.jpg 799w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/17636\/\">Colon-h\u00fcdroteraapia ehk s\u00fcgav sooltepuhastus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Meie seedetrakt vajab samasugust t\u00e4helepanu ja hoolt kui n\u00e4iteks veresoonkond ja l\u00fcmfis\u00fcsteem. Hea p\u00fcsiva tervise kindlustavad \u00f5ige toit, selle t\u00e4ielik lagunemindamine ja toitainete omastamine ning j\u00e4\u00e4kainete organismist elimineerimine. Normaalse seedimise korral peaks toit olema t\u00e4ielikult [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/17636\/\" aria-label=\"More on Colon-h\u00fcdroteraapia ehk s\u00fcgav sooltepuhastus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-16612\" class=\"fusion-post-grid post-16612 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-tegin-nadalaga-organismi-suurpuhastuse-noored-arinaised-ravipaastumisest\/\" aria-label=\"&#8220;Kuidas tegin n\u00e4dalaga organismi suurpuhastuse&#8221; &#8211; noored \u00e4rinaised ravipaastumisest\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/Noored-naisettevotjad-ravipaastumisest_Julia-Sandra_Olga-Bokova.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Noored naisettev\u00f5tjad ravpaastumisest Julia \u0160andra ja Olga B\u00f5kova.\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/Noored-naisettevotjad-ravipaastumisest_Julia-Sandra_Olga-Bokova-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/Noored-naisettevotjad-ravipaastumisest_Julia-Sandra_Olga-Bokova-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/Noored-naisettevotjad-ravipaastumisest_Julia-Sandra_Olga-Bokova-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/Noored-naisettevotjad-ravipaastumisest_Julia-Sandra_Olga-Bokova-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/Noored-naisettevotjad-ravipaastumisest_Julia-Sandra_Olga-Bokova.jpg 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-tegin-nadalaga-organismi-suurpuhastuse-noored-arinaised-ravipaastumisest\/\">&#8220;Kuidas tegin n\u00e4dalaga organismi suurpuhastuse&#8221; &#8211; noored \u00e4rinaised ravipaastumisest<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Mida teha, kui t\u00f6\u00f6 v\u00f5tab suure osa ajast ning tervislik toitumine ja korrap\u00e4rane liikumine j\u00e4\u00e4vad unarusse? Juveelipoodide keti peadirektor Julia \u0160andra ning telesaatejuhist stilist Olga B\u00f5kova korraldavad endale regulaarselt organismi suurpuhastusi - see aitab [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-tegin-nadalaga-organismi-suurpuhastuse-noored-arinaised-ravipaastumisest\/\" aria-label=\"More on &#8220;Kuidas tegin n\u00e4dalaga organismi suurpuhastuse&#8221; &#8211; noored \u00e4rinaised ravipaastumisest\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-16569\" class=\"fusion-post-grid post-16569 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/10-tunnust-et-murgid-paasevad-organismi-labi-lekkiva-soolestiku-kuidas-seda-ara-hoida\/\" aria-label=\"10 tunnust, et m\u00fcrgid p\u00e4\u00e4sevad organismi l\u00e4bi &#8220;lekkiva&#8221; soolestiku. Kuidas seda \u00e4ra hoida?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/lekkiv-soolestik_EST.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Lekkiva soole s\u00fcndroomi diagramm n\u00e4itab, kuidas m\u00fcrk- ja j\u00e4\u00e4kained j\u00f5uavad lekkiva barj\u00e4\u00e4ri t\u00f5ttu seedes\u00fcsteemist vereringesse.\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/lekkiv-soolestik_EST-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/lekkiv-soolestik_EST-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/lekkiv-soolestik_EST-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/lekkiv-soolestik_EST-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/lekkiv-soolestik_EST.jpg 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/10-tunnust-et-murgid-paasevad-organismi-labi-lekkiva-soolestiku-kuidas-seda-ara-hoida\/\">10 tunnust, et m\u00fcrgid p\u00e4\u00e4sevad organismi l\u00e4bi &#8220;lekkiva&#8221; soolestiku. Kuidas seda \u00e4ra hoida?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Peavalu ja v\u00e4simus tabavad aeg-ajalt iga\u00fcht, kuid p\u00fcsivate s\u00fcmptomite korral tuleks leida probleemide algp\u00f5hjus. Toome teine 6 peamist riskifaktorit ja 10 selget m\u00e4rki, mis viitavad \"lekkiva\" soolestiku s\u00fcndroomile - m\u00fcrkide ja infektsiooni sattumisele organismi [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/10-tunnust-et-murgid-paasevad-organismi-labi-lekkiva-soolestiku-kuidas-seda-ara-hoida\/\" aria-label=\"More on 10 tunnust, et m\u00fcrgid p\u00e4\u00e4sevad organismi l\u00e4bi &#8220;lekkiva&#8221; soolestiku. Kuidas seda \u00e4ra hoida?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-16338\" class=\"fusion-post-grid post-16338 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-krooniline-poletik-nii-paljusid-haigusi-pohjustab-ja-kuidas-sellega-voidelda\/\" aria-label=\"Miks krooniline p\u00f5letik p\u00f5hjustab nii paljusid haigusi ja kuidas sellega v\u00f5idelda?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/krooniline-poletik-pohjustab-palju-haigusi-copy.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Krooniline p\u00f5letik p\u00f5hjustab palju haigusi\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/krooniline-poletik-pohjustab-palju-haigusi-copy-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/krooniline-poletik-pohjustab-palju-haigusi-copy-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/krooniline-poletik-pohjustab-palju-haigusi-copy-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/krooniline-poletik-pohjustab-palju-haigusi-copy-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/krooniline-poletik-pohjustab-palju-haigusi-copy-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/10\/krooniline-poletik-pohjustab-palju-haigusi-copy.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-krooniline-poletik-nii-paljusid-haigusi-pohjustab-ja-kuidas-sellega-voidelda\/\">Miks krooniline p\u00f5letik p\u00f5hjustab nii paljusid haigusi ja kuidas sellega v\u00f5idelda?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>  Paljud teadlased \u00fcle maailma on j\u00f5udnud j\u00e4reldusele, et mitmetel inimkonda r\u00e4sivatel kroonilistel haigustel on \u00fcksainus p\u00f5hjustaja. S\u00fcdame-veresoonkonna- ja autoimmuunhaigused, neurodegeneratiivsed haigused ja kasvajad, nagu ka vaimsed probleemi ja vananemine on k\u00f5ik sama probleemiga [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/miks-krooniline-poletik-nii-paljusid-haigusi-pohjustab-ja-kuidas-sellega-voidelda\/\" aria-label=\"More on Miks krooniline p\u00f5letik p\u00f5hjustab nii paljusid haigusi ja kuidas sellega v\u00f5idelda?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15919\" class=\"fusion-post-grid post-15919 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-aitab-akne-ja-vistrike-vastu-palju-tohusamalt-kui-kallis-naokreem\/\" aria-label=\"Mis aitab akne ja vistrike vastu palju t\u00f5husamalt kui kallis n\u00e4okreem?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/08\/Probiootik-pitsiga-noormees.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Noormees istub laua taga ja t\u00f5stab pitsi pruuni vedelikuga, k\u00f5rval on pudel Tisso vedela probiootikuga.\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/08\/Probiootik-pitsiga-noormees-200x133.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/08\/Probiootik-pitsiga-noormees-400x267.jpeg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/08\/Probiootik-pitsiga-noormees-600x400.jpeg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/08\/Probiootik-pitsiga-noormees-800x533.jpeg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/08\/Probiootik-pitsiga-noormees-1200x800.jpeg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/08\/Probiootik-pitsiga-noormees.jpeg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-aitab-akne-ja-vistrike-vastu-palju-tohusamalt-kui-kallis-naokreem\/\">Mis aitab akne ja vistrike vastu palju t\u00f5husamalt kui kallis n\u00e4okreem?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>  See v\u00f5ib tunduda imelik, kuid nahaprobleemid, nagu ka paljud muud s\u00fcmptomid, v\u00f5ivad olla hoopis seedekulgla h\u00e4irekellaks. Nendest vabanemiseks tuleks tegeleda probleemide algp\u00f5hjusega ning selleks on olemas t\u00f5husaid vahendeid. Elame v\u00e4ga p\u00f5neval ajal, mil [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-aitab-akne-ja-vistrike-vastu-palju-tohusamalt-kui-kallis-naokreem\/\" aria-label=\"More on Mis aitab akne ja vistrike vastu palju t\u00f5husamalt kui kallis n\u00e4okreem?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15564\" class=\"fusion-post-grid post-15564 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-igg-176-toiduainet\/\" aria-label=\"Toidutalumatuse test IgG 176 toiduainet\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"727\" height=\"485\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/04\/Toidutalumatuse-test-Loodus-BioSpa-Biokliinik-3.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/04\/Toidutalumatuse-test-Loodus-BioSpa-Biokliinik-3-200x133.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/04\/Toidutalumatuse-test-Loodus-BioSpa-Biokliinik-3-400x267.jpeg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/04\/Toidutalumatuse-test-Loodus-BioSpa-Biokliinik-3-600x400.jpeg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/04\/Toidutalumatuse-test-Loodus-BioSpa-Biokliinik-3.jpeg 727w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-igg-176-toiduainet\/\">Toidutalumatuse test IgG 176 toiduainet<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Nii nagu erinevate inimeste n\u00e4puj\u00e4ljed on unikaalsed, on erinev ka neile sobiv toitumisstiil ja\u00a0men\u00fc\u00fc. Nimetatud individuaalsusest l\u00e4htuvalt on loodud 176 erinevat toiduainet arvestav (IgG\u00a0antikehadel p\u00f5hinev) toidutalumatuse paneel. Paneel m\u00e4\u00e4rab taluvust (talumatust) konkreetsetele\u00a0toiduainetele ja aitab v\u00e4lja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-igg-176-toiduainet\/\" aria-label=\"More on Toidutalumatuse test IgG 176 toiduainet\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15530\" class=\"fusion-post-grid post-15530 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-voib-ka-ullatada\/\" aria-label=\"TOIDUTALUMATUSE TEST v\u00f5ib ka \u00fcllatada!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"727\" height=\"485\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/06\/toidutalumatuse-test-loodus-biospa-biokliinik-2.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/06\/toidutalumatuse-test-loodus-biospa-biokliinik-2-200x133.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/06\/toidutalumatuse-test-loodus-biospa-biokliinik-2-400x267.jpeg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/06\/toidutalumatuse-test-loodus-biospa-biokliinik-2-600x400.jpeg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/06\/toidutalumatuse-test-loodus-biospa-biokliinik-2.jpeg 727w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-voib-ka-ullatada\/\">TOIDUTALUMATUSE TEST v\u00f5ib ka \u00fcllatada!<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kas teadsid, et v\u00e4simus, unetus ja liigesevalud v\u00f5ivad tuleneda sellest, et organism osasid toiduaineid lihtsalt ei omasta ega talu? Hiljuti kohtusin alternatiivmeditsiini viljeleva naisega L\u00f5una-Eestist. Ta r\u00e4\u00e4kis, et oli aastaid vaevelnud kroonilise v\u00e4simuse k\u00e4es, kuid [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-voib-ka-ullatada\/\" aria-label=\"More on TOIDUTALUMATUSE TEST v\u00f5ib ka \u00fcllatada!\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-15015\" class=\"fusion-post-grid post-15015 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-muuta-vananemine-teiseks-nooruseks\/\" aria-label=\"Kuidas muuta vananemine teiseks nooruseks?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/05\/Kurkumiin-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Kurkumist saab kurkumiini, mis aitab v\u00f5idelda enneaegse vananemise ilmingutega.\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/05\/Kurkumiin-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/05\/Kurkumiin-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/05\/Kurkumiin-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/05\/Kurkumiin-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/05\/Kurkumiin-1-1200x801.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/05\/Kurkumiin-1.jpg 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-muuta-vananemine-teiseks-nooruseks\/\">Kuidas muuta vananemine teiseks nooruseks?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> 6 \u00fcllatava m\u00f5juga ainet \u00fcle 40-aastastele 40. eluaasta saabumine pole lihtsalt ps\u00fchholoogiline vanusepiir. Tegelikult ongi meie keha muutumises. See on v\u00e4ltimatu, kuid ei pea olema sugugi traagiline. Tunnete ju mitmeid kuulsusi, kes pealtvaadates justkui [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-muuta-vananemine-teiseks-nooruseks\/\" aria-label=\"More on Kuidas muuta vananemine teiseks nooruseks?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-14619\" class=\"fusion-post-grid post-14619 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hapukapsas-ja-kali-tohusad-relvad-poletike-ja-haiguste-vastu\/\" aria-label=\"Hapukapsas ja kali &#8211; t\u00f5husad relvad p\u00f5letike ja haiguste vastu\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"727\" height=\"485\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa.jpg 727w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hapukapsas-ja-kali-tohusad-relvad-poletike-ja-haiguste-vastu\/\">Hapukapsas ja kali &#8211; t\u00f5husad relvad p\u00f5letike ja haiguste vastu<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Miks me s\u00f6\u00f6me ja miks on soolestik meie kehas k\u00f5ige t\u00e4htsam organ? \u00a0 S\u00f6\u00f6me ainult selleks, et saada toidust energiat, vajalikke aineid, vitamiine ja mineraale, et juhtida nad seej\u00e4rel meie keharakkudesse. Ilma selleta ei suuda [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/hapukapsas-ja-kali-tohusad-relvad-poletike-ja-haiguste-vastu\/\" aria-label=\"More on Hapukapsas ja kali &#8211; t\u00f5husad relvad p\u00f5letike ja haiguste vastu\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6531\" class=\"fusion-post-grid post-6531 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/soolestiku-roll-immuunsusteemis\/\" aria-label=\"Soolestiku roll immuuns\u00fcsteemis\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"585\" height=\"390\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Seedimine-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Seedimine-2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Seedimine-2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Seedimine-2.jpg 585w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/soolestiku-roll-immuunsusteemis\/\">Soolestiku roll immuuns\u00fcsteemis<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Soolestiku puhastamist veega v\u00f5ib nimetada \u00fcheks k\u00f5ige iidsemaks\u00a0organismi tervendamise meetodiks. Juba tsivilisatsiooni alguses,\u00a0palju aega enne seda, kui avastati otsene side immuunsuse ja\u00a0soolestiku vahel, teadsid meie esivanemad, kuiv\u00f5rd tervendavalt\u00a0m\u00f5jub organismile soole puhastamine veega. Seda teadmist\u00a0on meditsiinis [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/soolestiku-roll-immuunsusteemis\/\" aria-label=\"More on Soolestiku roll immuuns\u00fcsteemis\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6426\" class=\"fusion-post-grid post-6426 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vesi-ja-taimetee\/\" aria-label=\"Vee ja taimetee olulisus paastukuuri ajal\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"734\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Paastumine2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Paastumine2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Paastumine2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Paastumine2-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Paastumine2-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Paastumine2.jpg 1100w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vesi-ja-taimetee\/\">Vee ja taimetee olulisus paastukuuri ajal<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Teega ei tasuks paastukuuri ajal \u00fcle pingutada, sest see v\u00f5ib organismi liigselt kuivatada \u2013 piisab paarist-kolmest tassit\u00e4iest p\u00e4evas.\u00a0 Paastutee v\u00f5iks keeta taimedest, mis soodustavad sapieritust, n\u00e4iteks k\u00f6\u00f6mnetest, naistepunast, saialillest, v\u00f5ilillest v\u00f5i apteegitillist. Paastumist toetavad aedtilliseemne- [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/vesi-ja-taimetee\/\" aria-label=\"More on Vee ja taimetee olulisus paastukuuri ajal\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6424\" class=\"fusion-post-grid post-6424 post type-post status-publish format-standard has-post-thumbnail hentry category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kohu-lahtistamine\/\" aria-label=\"K\u00f5hu lahtistamine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/vesi-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kohu-lahtistamine\/\">K\u00f5hu lahtistamine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Soolestiku puhastamiseks on Looduses kasutusel j\u00e4rgmised abivahendid: kerge lahtisti (m\u00f5rusool), lahtistava toimega raviteed, klistiir, soolepuhastus (colon-h\u00fcdroteraapia). Esimesel p\u00e4eval saab paastuja lahtistavat m\u00f5rusoola, lahtistavat teed ning talle tehakse klistiiri. See on ettevalmistus paastumiseks. Ka teise p\u00e4eva [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kohu-lahtistamine\/\" aria-label=\"More on K\u00f5hu lahtistamine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6272\" class=\"fusion-post-grid post-6272 post type-post status-publish format-standard has-post-thumbnail hentry category-effektiivsed-protseduurid category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toetavad-protseduurid-looduse-biospaas\/\" aria-label=\"Toetavad protseduurid Looduse biospaas\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"954\" height=\"636\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/01\/Loodus-BioSpa00003.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/01\/Loodus-BioSpa00003-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/01\/Loodus-BioSpa00003-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/01\/Loodus-BioSpa00003-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/01\/Loodus-BioSpa00003-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/01\/Loodus-BioSpa00003.jpg 954w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toetavad-protseduurid-looduse-biospaas\/\">Toetavad protseduurid Looduse biospaas<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastukuuri toetavate protseduuride eesm\u00e4rk on aktiveerida\u00a0ainevahetust ja v\u00e4hendada organismis m\u00fcrgistusn\u00e4hte, et nii\u00a0parandada paastuja enesetunnet.\u00a0Kui esimestel p\u00e4evadel muutub nahk h\u00e4irivalt kuivaks, v\u00f5ib\u00a0selle leevendamiseks m\u00e4\u00e4rida keha loodusl\u00e4hedase kreemiga. Naha\u00a0kuivust aitab v\u00e4hendada ka massaa\u017ei ajal kasutatav \u00f5li. Igap\u00e4evased [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toetavad-protseduurid-looduse-biospaas\/\" aria-label=\"More on Toetavad protseduurid Looduse biospaas\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6123\" class=\"fusion-post-grid post-6123 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-on-paastueufooria\/\" aria-label=\"Mis on paastueufooria?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"369\" height=\"246\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastueufooria.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastueufooria-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastueufooria.jpg 369w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-on-paastueufooria\/\">Mis on paastueufooria?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>J\u00e4\u00e4kainetest vabanemine toob tihti kaasa sisemise kerguse, tiivustatuse\u00a0ja r\u00f5\u00f5msa lootuse tunde, te tunnete end nagu uuesti\u00a0s\u00fcndinud.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-on-paastueufooria\/\" aria-label=\"More on Mis on paastueufooria?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12901\" class=\"fusion-post-grid post-12901 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/massaaz-ja-mahised\/\" aria-label=\"Massaa\u017e ja m\u00e4hised\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/massaaz.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/massaaz-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/massaaz-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/massaaz.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/massaaz-ja-mahised\/\">Massaa\u017e ja m\u00e4hised<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastu ajal soovitatakse ka massaa\u017ei, mis aktiveerib kehas teatud\u00a0bioaktiivsed tsoonid. Arstiga lepitakse kokku sobiv massaa\u017ei liik,\u00a0mille hulgas on n\u00e4iteks kogu keha \u00fcld massaa\u017e, osaline massaa\u017e, klassikaline ravimassaa\u017e, k\u00f5humassaa\u017e, l\u00fcmfimassaa\u017e, meemassaa\u017e, idamaine massaa\u017e, Tai massaa\u017e. M\u00e4hised [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/massaaz-ja-mahised\/\" aria-label=\"More on Massaa\u017e ja m\u00e4hised\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6084\" class=\"fusion-post-grid post-6084 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumisdieet\/\" aria-label=\"Taastumisdieet\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"425\" height=\"284\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/tee.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/tee-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/tee-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/tee.jpg 425w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumisdieet\/\">Taastumisdieet<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00dcldreegli j\u00e4rgi kestab taastumine sama kaua kui sellele eelnenud\u00a0paast. Seedes\u00fcsteemile ei tohi anda rohke toiduga suurt koormust.\u00a0Siin sobib paralleeliks v\u00e4ikelapsele rinna piima andmise l\u00f5petamine\u00a0j\u00e4rk-j\u00e4rgult \u2013 ka meie alustame tahke toiduga lusikat\u00e4ie kaupa p\u00e4evas. Taastumisperioodil on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumisdieet\/\" aria-label=\"More on Taastumisdieet\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6071\" class=\"fusion-post-grid post-6071 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-paastuja-ise-jalgib\/\" aria-label=\"Mida paastuja ise j\u00e4lgib?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1023\" height=\"682\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Puljong.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Puljong-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Puljong-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Puljong-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Puljong-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Puljong.jpg 1023w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-paastuja-ise-jalgib\/\">Mida paastuja ise j\u00e4lgib?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Enne hommikusi hingamisharjutusi tasub v\u00f5tta lonks toidu\u00f5li, sest\u00a0see aitab saada lahti halvast maitsest suus. \u00d5li tuleb hoida suus,\u00a0kuni see muutub valgeks vedelikuks, ja siis v\u00e4lja s\u00fclitada. Ruumi \u00f5hutemperatuur v\u00f5iks olla k\u00f5ige rohkem 21 kraadi,\u00a0sest [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-paastuja-ise-jalgib\/\" aria-label=\"More on Mida paastuja ise j\u00e4lgib?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6041\" class=\"fusion-post-grid post-6041 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuuri-pidev-juhtimine\/\" aria-label=\"Paastukuuri pidev juhtimine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"374\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Sidruni_vesi-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Sidruni_vesi-1-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Sidruni_vesi-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Sidruni_vesi-1.jpg 560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuuri-pidev-juhtimine\/\">Paastukuuri pidev juhtimine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Edasi kulgeb iga paastuja p\u00e4ev talle individuaalselt koostatud\u00a0plaani j\u00e4rgi. Igahommikune arstivisiit on vajalik selleks, et saaksime\u00a0j\u00e4lgida puhastumisprotsessi, teha vajaduse korral protseduuride\u00a0valikusse muudatusi ning otsustada, kaua inimene paastub ja\u00a0millal alustab taastumist. Nii saame kiiresti reageerida, kui [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuuri-pidev-juhtimine\/\" aria-label=\"More on Paastukuuri pidev juhtimine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-6037\" class=\"fusion-post-grid post-6037 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/iga-algus-on-raske\/\" aria-label=\"Iga algus on raske\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Raske-algus.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Raske-algus-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Raske-algus.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/iga-algus-on-raske\/\">Iga algus on raske<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastukuuri esimest p\u00e4eva nimetatakse murdumise p\u00e4evaks.\u00a0See v\u00f5ib kujuneda esimest korda paastuma tulijale kuuri k\u00f5ige\u00a0raskemaks etapiks, sest tema organism pole veel paastumisega\u00a0harjunud: veresuhkur on madal ja \u00fcleminek sisemisele toidule\u00a0v\u00f5tab aega. Mida rohkem on kehas m\u00fcrke, mida [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/iga-algus-on-raske\/\" aria-label=\"More on Iga algus on raske\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5910\" class=\"fusion-post-grid post-5910 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuuri-paevakava\/\" aria-label=\"Kuuri p\u00e4evakava\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1040\" height=\"693\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg 1040w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuuri-paevakava\/\">Kuuri p\u00e4evakava<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Esimene hommik algab Looduses arstivisiidiga, mille k\u00e4igus\u00a0arst tutvustab paastujale kuuri ning koos koostatakse teraapia\u00a0ajakava. P\u00e4ris hea \u00fclevaate keha olukorrast annab bioresonantsdiagnostika. Tava massaa\u017e valmistab h\u00e4sti ette lihased, idamaine aga\u00a0vabastab selgroo ja sidekoe pingest, venitab ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuuri-paevakava\/\" aria-label=\"More on Kuuri p\u00e4evakava\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5907\" class=\"fusion-post-grid post-5907 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipohimotted\/\" aria-label=\"Ravip\u00f5him\u00f5tted\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur.jpg 750w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipohimotted\/\">Ravip\u00f5him\u00f5tted<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Looduse paastukuuri kolm ravip\u00f5him\u00f5tet on s\u00e4\u00e4stev dieet, organismi\u00a0puhastamine ja koolitus. S\u00e4\u00e4stev dieet on eelk\u00f5ige puhkuse\u00a0ja regeneratsiooni teenistuses. Puhastuse esmane eesm\u00e4rk on\u00a0k\u00f5rvaldada soolesaaste ja taastada seedetrakti enesepuhastusv\u00f5ime.\u00a0Harimise eesm\u00e4rk on aidata paastujal j\u00e4tkata kodus elustiili\u00a0muutust. Suur hulk [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipohimotted\/\" aria-label=\"More on Ravip\u00f5him\u00f5tted\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5898\" class=\"fusion-post-grid post-5898 post type-post status-publish format-standard hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\/\">Dr Trofimova meetodil paastumine Loodus BIOSPA`s<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Minu paastu ja koormusvaba dieedi meetod v\u00f5imaldab inimestel\u00a0tugevdada tervist, normaliseerida kehakaalu, hoida \u00e4ra paljusid\u00a0tervisemuresid ning pidurdada juba tekkinud haiguste arengut. K\u00e4esolevas raamatus kirjeldan paastumisprotsessi \u00fcle kolmek\u00fcmne-aastase paasturavi kogemuse p\u00f5hjal. N\u00fc\u00fcd, mil on avastatud looduse tervendav [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-trofimova-meetodil-paastumine-loodus-bio-spas\/\" aria-label=\"More on Dr Trofimova meetodil paastumine Loodus BIOSPA`s\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5779\" class=\"fusion-post-grid post-5779 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/iga-paastuja-reageerib-omamoodi\/\" aria-label=\"Iga paastuja reageerib omamoodi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"502\" height=\"335\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/paastuja.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/paastuja-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/paastuja-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/paastuja.jpg 502w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/iga-paastuja-reageerib-omamoodi\/\">Iga paastuja reageerib omamoodi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Tuleb silmas pidada, et \u00fclalesitatud etapid on \u00fcldistus. Et iga inimene\u00a0on eriline, tullakse ka ravipaastust l\u00e4bi natuke erineval moel. Palju\u00a0s\u00f5ltub paastujast ja tema organismi reageerimisest\u00a0 toimuvale, aga ka\u00a0paastumiskeskkonnast ja kasutatud ravimeetoditest. Seep\u00e4rast ongi\u00a0hea teha pikem [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/iga-paastuja-reageerib-omamoodi\/\" aria-label=\"More on Iga paastuja reageerib omamoodi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5735\" class=\"fusion-post-grid post-5735 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bioresonantsdiagnostika-vaatab-labi-kogu-keha\/\" aria-label=\"Bioresonantsdiagnostika vaatab l\u00e4bi kogu keha\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"964\" height=\"643\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/Kompuuterdiagnostika_2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/Kompuuterdiagnostika_2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/Kompuuterdiagnostika_2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/Kompuuterdiagnostika_2-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/Kompuuterdiagnostika_2-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/10\/Kompuuterdiagnostika_2.jpg 964w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bioresonantsdiagnostika-vaatab-labi-kogu-keha\/\">Bioresonantsdiagnostika vaatab l\u00e4bi kogu keha<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Uskumatu, kuidas arvutiprogrammil p\u00f5hinev terviseuuring - bioresonantsdiagnostika - aitab tuvastada haiguste tagamaid isegi siis, kui tavameditsiin enam vastuseid ei leia! Biokliinikus ja Loodus Biospas teeb bioresonantsdiagnostikat Dr. Natalia Trofimova, kes on hingelt p\u00fchendunud inimeste aitamisele [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/bioresonantsdiagnostika-vaatab-labi-kogu-keha\/\" aria-label=\"More on Bioresonantsdiagnostika vaatab l\u00e4bi kogu keha\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5707\" class=\"fusion-post-grid post-5707 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumine-2\/\" aria-label=\"Taastumine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"519\" height=\"346\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Taastumine.jpg 519w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumine-2\/\">Taastumine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>N\u00fc\u00fcd l\u00e4heb organism sisemiselt toidult tagasi tavatoidule ja seda\u00a0tehakse sujuvalt. Soola toidule ei lisata, ei tehta ka klistiiri. Paastu\u00a0ajaks v\u00e4hendatud f\u00fc\u00fcsilist koormust tuleks suurendada j\u00e4rk-j\u00e4rgult. Bioloogilise seadusp\u00e4rasuse j\u00e4rgi algab p\u00e4rast igasugust pidurdust\u00a0ja aeglustusprotsessi erutuse ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumine-2\/\" aria-label=\"More on Taastumine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5704\" class=\"fusion-post-grid post-5704 post type-post status-publish format-standard hentry category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kui-kaes-on-sugiskuud\/\">Kui k\u00e4es on s\u00fcgiskuud<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Taas on s\u00fcgis akna taga. Millest Te unistate jahedatelel s\u00fcgisp\u00e4evadel? Soojusest, mugavusest, sisemisest rahulolust ja muidugi tugevast tervisest, et v\u00f5idelda saabuvate viirustega. Kutsume Teid LOODUS BioSpasse - just selleks, et l\u00f5\u00f5gastuda, saada j\u00f5udu, l\u00e4bida organismi [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kui-kaes-on-sugiskuud\/\" aria-label=\"More on Kui k\u00e4es on s\u00fcgiskuud\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5671\" class=\"fusion-post-grid post-5671 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/koormusvaba-periood\/\" aria-label=\"Koormusvaba periood\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood.jpg 720w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/koormusvaba-periood\/\">Koormusvaba periood<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>N\u00fc\u00fcd hakatakse loendama paastup\u00e4evi ning loobutakse ajutiselt\u00a0v\u00e4lisest toidust, et organism saaks \u00fcle minna sisemisele toidule.\u00a0Perioodi kestus m\u00e4\u00e4ratakse koos arstiga kindlaks individuaalselt:\u00a0see v\u00f5ib ulatuda paarist p\u00e4evast kuni 28 p\u00e4evani. Alati tuleb enne\u00a0paastuma asumist otsustada, kui pikk [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/koormusvaba-periood\/\" aria-label=\"More on Koormusvaba periood\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5661\" class=\"fusion-post-grid post-5661 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-dieet category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuuri-etapid\/\" aria-label=\"Paastukuuri etapid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"556\" height=\"371\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Vesi-ja-paast.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Vesi-ja-paast-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Vesi-ja-paast-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Vesi-ja-paast.jpg 556w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuuri-etapid\/\">Paastukuuri etapid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kui paastuda kuni kolm p\u00e4eva j\u00e4rjest, on tegu koormusvabade\u00a0p\u00e4evadega. Alates viiest p\u00e4evast kestvat protsessi v\u00f5ime nimetada paastukuuriks.\u00a0Mida kauem paastu kuur kestab, seda selgemini ilmnevad\u00a0erinevad etapid. Esimene etapp on ettevalmistusperiood, teine toidust loobumise\u00a0etapp ja kolmas taastumisetapp. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuuri-etapid\/\" aria-label=\"More on Paastukuuri etapid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5640\" class=\"fusion-post-grid post-5640 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastuja-meenutab\/\" aria-label=\"Paastuja meenutab\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Loodus-BioSpa-autumn-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Loodus-BioSpa-autumn-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Loodus-BioSpa-autumn-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Loodus-BioSpa-autumn-1.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastuja-meenutab\/\">Paastuja meenutab<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vahel l\u00e4hen iseendaga nagu pahuksisse, tunnen, et vajan kodusest\u00a0rutiinist v\u00e4ljasaamist \u2013 siis ongi \u00f5ige aeg Loodusse tulla. Olen\u00a0paastunud juba kaksk\u00fcmmend aastat. Iga kord kulgeb see\u00a0 isemoodi.\u00a0T\u00e4htede seis, kuu faas, aastaaeg, enda m\u00fcrgistatuse aste...\u00a0kes teab, mis [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastuja-meenutab\/\" aria-label=\"More on Paastuja meenutab\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5630\" class=\"fusion-post-grid post-5630 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehamalu\/\" aria-label=\"Keham\u00e4lu\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"435\" height=\"290\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Keha-malu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Keha-malu-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Keha-malu-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Keha-malu.jpg 435w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehamalu\/\">Keham\u00e4lu<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Esimesed tunded, mis valdavad paastu l\u00e4binud inimest, on\u00a0energiatulv ning hea v\u00e4rske olek. Hea enesetunne ongi see, mis\u00a0paneb meid m\u00f5ne aja m\u00f6\u00f6dudes uuesti paastuma. Me tunneme,\u00a0et pea on selge ja liigesed on vabad. Paastu j\u00e4rel on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehamalu\/\" aria-label=\"More on Keham\u00e4lu\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5609\" class=\"fusion-post-grid post-5609 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-kaitsejoud-arkavad-ellu\/\" aria-label=\"Varjatud kaitsej\u00f5ud \u00e4rkavad ellu\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Paastukuur.jpg 750w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-kaitsejoud-arkavad-ellu\/\">Varjatud kaitsej\u00f5ud \u00e4rkavad ellu<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>T\u00e4ielik v\u00e4lisest toidust loobumine p\u00f5hjustab organismis omamoodi\u00a0plahvatuse, stressi, mis \u00e4ratab \u00fcles k\u00f5ik varjatud kaitsej\u00f5ud,\u00a0et v\u00f5idelda elluj\u00e4\u00e4mise eest. N\u00e4lgimine kui \u00e4rritaja on\u00a0hea vahend selle evolutsiooni k\u00e4igus v\u00e4lja kujunenud kaitse- ja\u00a0kohastumisreaktsioonide kompleksi mobiliseerimiseks. Sellele\u00a0j\u00e4rgnev organite ja kudede [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-kaitsejoud-arkavad-ellu\/\" aria-label=\"More on Varjatud kaitsej\u00f5ud \u00e4rkavad ellu\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5600\" class=\"fusion-post-grid post-5600 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/valkude-kasutamine\/\" aria-label=\"Valkude kasutamine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"652\" height=\"434\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Valgud.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Valgud-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Valgud-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Valgud-600x399.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Valgud.jpg 652w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/valkude-kasutamine\/\">Valkude kasutamine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Samal ajal rasvadega peab organism saama ka valke, millel on\u00a0struktuurifunktsioon. Valgud on rakumembraanide ja maatriksi\u00a0komponendid ning biokatal\u00fcsaatorid, reguleerides ainevahetust ja\u00a0moodustades hormoone. Neil on lisaks transpordi- ja kaitsefunktsioon. Valgud on luude, juuste ja k\u00fc\u00fcnte struktuurikomponendid\u00a0ning vajalikud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/valkude-kasutamine\/\" aria-label=\"More on Valkude kasutamine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5594\" class=\"fusion-post-grid post-5594 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvade-ainevahetus\/\" aria-label=\"Rasvade ainevahetus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1194\" height=\"796\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Moot.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Moot-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Moot-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Moot-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Moot-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/08\/Moot.jpg 1194w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvade-ainevahetus\/\">Rasvade ainevahetus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>P\u00e4rast s\u00fcsivesikute p\u00f5letamist, kui kudede kiire energiavajadus\u00a0on rahuldatud, pole m\u00f5tet kulutada \u00fcksnes gl\u00fckoosivaru. Seep\u00e4rast\u00a0hakkab keha kasutama paastumise ajal teise energiaallikana rasvarakke. Paast aktiveerib rasva p\u00f5letava (l\u00fcpol\u00fc\u00fctilise)\u00a0ens\u00fc\u00fcmi ning kilpn\u00e4\u00e4rme- ja neerupealiste t\u00f6\u00f6. Suureneb\u00a0kortisooli kontsentratsioon, mis v\u00e4hendab [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvade-ainevahetus\/\" aria-label=\"More on Rasvade ainevahetus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5569\" class=\"fusion-post-grid post-5569 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/atsidootiline-kriis\/\" aria-label=\"Atsidootiline kriis\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"981\" height=\"654\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastumine.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastumine-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastumine-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastumine-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastumine-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/12\/Paastumine.jpg 981w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/atsidootiline-kriis\/\">Atsidootiline kriis<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>S\u00fcsivesikud p\u00f5levad t\u00e4ielikult \u00e4ra paastumise alguses esimeselteisel\u00a0p\u00e4eval, kui nende varud on veel suured. Seej\u00e4rel algab\u00a0rasva p\u00f5letamine. Varude l\u00f5ppemise t\u00f5ttu hakkavad aga verre\u00a0kuhjuma rasvade mittet\u00e4ieliku oks\u00fcdatsiooni produktid (happed,\u00a0atsetoon), mis peegeldub ka paastuja enesetundes: tuntakse\u00a0peavalu, iiveldust, n\u00f5rkust, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/atsidootiline-kriis\/\" aria-label=\"More on Atsidootiline kriis\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5556\" class=\"fusion-post-grid post-5556 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvade-vajalikkus\/\" aria-label=\"Rasvade vajalikkus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"608\" height=\"405\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid.jpg 608w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvade-vajalikkus\/\">Rasvade vajalikkus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Lipiidid (rasvad) t\u00e4idavad organismis mitmesuguseid \u00fclesandeid.\u00a0Nad on vajalikud rakkude ja kudede normaalseks funktsioneerimiseks\u00a0ja t\u00e4idavad spetsiifilisi biofunktsioone: hoiavad\u00a0rasvlahustuvate \u00fchendite, vitamiinide ja hormoonide taset ning\u00a0transpordivad neid. Rasvad on inimkeha energia p\u00f5hivaru. Nad moodustavad\u00a0nahaaluse ja siseelundite rasvkoe. Rasva [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvade-vajalikkus\/\" aria-label=\"More on Rasvade vajalikkus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5549\" class=\"fusion-post-grid post-5549 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/susivesikute-ainevahetus-paastu-ajal\/\" aria-label=\"S\u00fcsivesikute ainevahetus paastu ajal\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Sidrunivesi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Sidrunivesi-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Sidrunivesi-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Sidrunivesi-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Sidrunivesi.jpg 768w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/susivesikute-ainevahetus-paastu-ajal\/\">S\u00fcsivesikute ainevahetus paastu ajal<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Veresuhkru piisavat taset hoiavad meie organismis toit, gl\u00fckoosi\u00a0tootmine ( gl\u00fckoneogenees) ja gl\u00fckogeeni l\u00f5hustumine (gl\u00fckogenol\u00fc\u00fcs). Paastumisel kasutab organism energiaallikana sisemisi varusid. Esimesena p\u00f5letab keha oma varudest \u00e4ra s\u00fcsivesikud, sest\u00a0nendest saab energiat k\u00f5ige lihtsamini. S\u00fcsivesikute \u00fclesanne\u00a0on hoida [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/susivesikute-ainevahetus-paastu-ajal\/\" aria-label=\"More on S\u00fcsivesikute ainevahetus paastu ajal\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5546\" class=\"fusion-post-grid post-5546 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nalgimise-ja-paastumise-teaduspohine-erinevus\/\" aria-label=\"N\u00e4lgimise ja paastumise teadusp\u00f5hine erinevus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"574\" height=\"383\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Veeklkaas.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Veeklkaas-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Veeklkaas-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Veeklkaas.jpg 574w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nalgimise-ja-paastumise-teaduspohine-erinevus\/\">N\u00e4lgimise ja paastumise teadusp\u00f5hine erinevus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumise eesm\u00e4rk ei ole mitte kaalust alla v\u00f5tta, vaid tagada,\u00a0et organs\u00fcsteemid ja hormoonid t\u00f6\u00f6taksid korralikult. T\u00e4htis on m\u00f5ista, et paastumine on paljude inimeste elus \u00fcksnes episoodiline\u00a0protsess, ehkki j\u00e4rjest rohkem inimesi v\u00f5tab aega ja tuleb\u00a0kord aastas [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/nalgimise-ja-paastumise-teaduspohine-erinevus\/\" aria-label=\"More on N\u00e4lgimise ja paastumise teadusp\u00f5hine erinevus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5543\" class=\"fusion-post-grid post-5543 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/naljakeskus-ja-kullastuskeskus\/\" aria-label=\"N\u00e4ljakeskus ja k\u00fcllastuskeskus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"340\" height=\"226\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Keskused.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Keskused-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Keskused.jpg 340w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/naljakeskus-ja-kullastuskeskus\/\">N\u00e4ljakeskus ja k\u00fcllastuskeskus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00dcks esimesi n\u00e4lja toimemehhanismi uurijaid oli tuntud pato -\u00a0f\u00fcsioloog, vene professor Viktor Pasutin (1845\u20131901). Ta p\u00fchendas\u00a0n\u00e4lja uurimisele aastaid ning uuris selle rolli nii inimese kui ka\u00a0looma arengus. Tema m\u00e4\u00e4ratluse j\u00e4rgi on n\u00e4lg organismi seisund,\u00a0mille puhul [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/naljakeskus-ja-kullastuskeskus\/\" aria-label=\"More on N\u00e4ljakeskus ja k\u00fcllastuskeskus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5541\" class=\"fusion-post-grid post-5541 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/naljamehhanism\/\" aria-label=\"N\u00e4ljamehhanism\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Kaal-moot.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/naljamehhanism\/\">N\u00e4ljamehhanism<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumine pole n\u00e4lgimine \u2013 kes n\u00e4lgib, see ei paastu. Paastumine\u00a0on vabatahtlik, teadvustatud ja kindlalt ette teada pikkusega\u00a0protsess, n\u00e4lgimine aga pealesunnitud h\u00e4daolukord. Oleme harjunud saama toidust iga p\u00e4ev teatud hulga kilokaloreid,\u00a0mida kasutame energia saamiseks \u2013 et [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/naljamehhanism\/\" aria-label=\"More on N\u00e4ljamehhanism\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5538\" class=\"fusion-post-grid post-5538 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-toimub-organismis-paastumise-ajal\/\" aria-label=\"Mis toimub organismis paastumise ajal?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Paast-1024x512-1.jpg 768w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-toimub-organismis-paastumise-ajal\/\">Mis toimub organismis paastumise ajal?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>V\u00e4limine ja sisemine toitumine Organism saab eluks vajalikku energiat kahel viisil. Esimene v\u00f5imalus\u00a0on saada toitu v\u00e4ljastpoolt: on hea, kui inimene s\u00f6\u00f6b m\u00f5\u00f5du j\u00e4rgi ning ammutab toidust j\u00f5udu ja soojust. T\u00e4nu tervislikule toitumisele\u00a0saavutatakse tervis, hea t\u00f6\u00f6v\u00f5ime [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-toimub-organismis-paastumise-ajal\/\" aria-label=\"More on Mis toimub organismis paastumise ajal?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5449\" class=\"fusion-post-grid post-5449 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaastukuur\/\" aria-label=\"Ravipaast\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/05\/Paastumine-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/05\/Paastumine-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/05\/Paastumine-1-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/05\/Paastumine-1-600x399.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/05\/Paastumine-1.jpg 640w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaastukuur\/\">Ravipaast<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumine k\u00fclmetuse, gripi ja halva enesetunde korral Selline paastumine kestab samuti l\u00fchiajaliselt: toidust ollakse ilma kolm kuni k\u00fcmme p\u00e4eva. Harilikult piisab organismi\u00a0vastupanuv\u00f5ime suurendamiseks ja haigusn\u00e4htudest\u00a0vabanemiseks juba kolmest p\u00e4evast. Re\u017eiim ja reeglid on samad mis korrap\u00e4rase [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaastukuur\/\" aria-label=\"More on Ravipaast\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5443\" class=\"fusion-post-grid post-5443 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/profulaktiline-paast\/\" aria-label=\"Prof\u00fclaktiline paast\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"270\" height=\"180\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/05\/Sidrun.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/05\/Sidrun-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/05\/Sidrun.jpg 270w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/profulaktiline-paast\/\">Prof\u00fclaktiline paast<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00dcks koormusvaba p\u00e4ev n\u00e4dalas - K\u00f5ige meelsamini v\u00f5taks inimene tablette, mis s\u00e4ilitavad nooruse pika elu l\u00f5puni, ent ilmselt j\u00e4\u00e4b see soovunelmaks. Viini \u00fclikooli professori Johannes Huberi s\u00f5nul ei saa t\u00f5en\u00e4oliselt elu pikendada ilma ohvrit toomata [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/profulaktiline-paast\/\" aria-label=\"More on Prof\u00fclaktiline paast\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5431\" class=\"fusion-post-grid post-5431 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/osaline-paast\/\" aria-label=\"Osaline paast\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"807\" height=\"538\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Osaline-paast-1024x538-1.jpg 807w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/osaline-paast\/\">Osaline paast<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Osaline paast on pehmema toimega ning n\u00f5uab tulemuste saavutamiseks\u00a0rohkem aega ja j\u00e4rjekindlust. Paastuja men\u00fc\u00fc sisaldab kindlas\u00a0koguses ja proportsioonis mikroelemente (mineraalaineid ja vitamiine),\u00a0mis annab organismile toitaineid, lisaks juuakse vett. Osalist paastu\u00a0v\u00f5ib nimetada dieetpaastuks. Selle liike on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/osaline-paast\/\" aria-label=\"More on Osaline paast\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12911\" class=\"fusion-post-grid post-12911 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vesiravi-dr-sebastian-kneippi-meetodil\/\" aria-label=\"Vesiravi dr Sebastian Kneippi meetodil\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/12\/Kneipp.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/12\/Kneipp-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/12\/Kneipp-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/12\/Kneipp.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vesiravi-dr-sebastian-kneippi-meetodil\/\">Vesiravi dr Sebastian Kneippi meetodil<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vesi on paastumise \u00fcks alustugesid. \u00dchelt poolt on vesi oluline kui\u00a0jook, teiselt poolt tuleb see m\u00e4ngu doseeritud vesiravi juures, mis\u00a0on paastumist toetavate protseduuride kogum. Sinna kuuluvad\u00a0saun, vesiv\u00f5imlemine, vesi massaa\u017e ja \u00fcrdivannid. R\u00f5hutan s\u00f5na\u00a0doseeritud koos sama [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/vesiravi-dr-sebastian-kneippi-meetodil\/\" aria-label=\"More on Vesiravi dr Sebastian Kneippi meetodil\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5421\" class=\"fusion-post-grid post-5421 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/taispaast\/\" aria-label=\"T\u00e4ispaast\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"862\" height=\"575\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1.jpg 862w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/taispaast\/\">T\u00e4ispaast<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>a) Kuivpaast: ei s\u00f6\u00f6da midagi ega jooda isegi vett. See kuur\u00a0on lubatud maksimaal selt 72 tundi j\u00e4rjest ja seda tehakse\u00a0\u00fcksnes raviarsti kontrolli all. Organismile on kuivpaast\u00a0v\u00e4ga kurnav, aga teatud tingimustel ja n\u00e4idustuste korral\u00a0annab see suurep\u00e4rase [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/taispaast\/\" aria-label=\"More on T\u00e4ispaast\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5404\" class=\"fusion-post-grid post-5404 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-jaotus-kestuse-jargi\/\" aria-label=\"Paastu jaotus kestuse j\u00e4rgi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"549\" height=\"366\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastuaeg.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastuaeg-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastuaeg-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastuaeg.jpg 549w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-jaotus-kestuse-jargi\/\">Paastu jaotus kestuse j\u00e4rgi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastu pikkus s\u00f5ltub patsiendi vanusest, kehakaalust ja \u00fcldseisundist,\u00a0haiguse liigist ja arenguj\u00e4rgust ning muudest teguritest, n\u00e4iteks sellest, kas tegu on head tervise seisundit hoidva (prof\u00fclaktilise) v\u00f5i terviseh\u00e4iret raviva paastukuuriga. K\u00f5ige optimaalsem\u00a0pikkus leitakse koost\u00f6\u00f6s paastuarstiga. Enne paastuma [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-jaotus-kestuse-jargi\/\" aria-label=\"More on Paastu jaotus kestuse j\u00e4rgi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5390\" class=\"fusion-post-grid post-5390 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-liigid\/\" aria-label=\"Paastu liigid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"609\" height=\"406\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumised.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumised-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumised-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumised-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumised.jpg 609w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-liigid\/\">Paastu liigid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumine on vabatahtlik t\u00e4ielik v\u00f5i osaline loobumine toidust\u00a0ja\/v\u00f5i joogist, et organismi puhastada ning taastada f\u00fc\u00fcsiline ja vaimne tervis. Laias laastus jaguneb paastumine prof\u00fclaktiliseks ehk tervist\u00a0tugevdavaks ning ravipaastuks, millega ravitakse arsti juhendamise all teatud haigust. Paastumine [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-liigid\/\" aria-label=\"More on Paastu liigid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5383\" class=\"fusion-post-grid post-5383 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-viis-pohireeglit\/\" aria-label=\"Paastumise viis p\u00f5hireeglit\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"576\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumise-reeglid-1024x576-1.jpg 864w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-viis-pohireeglit\/\">Paastumise viis p\u00f5hireeglit<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Mitte midagi s\u00fc\u00fca, ainult juua \u2013 jooge paastukuuri jooksul\u00a0oma valiku j\u00e4rgi vett, lisaks soovi korral sobivat taimeteed\u00a0v\u00f5i soolata k\u00f6\u00f6givilja puljongit. \u00c4ra j\u00e4tta k\u00f5ik, mis pole eluliselt vajalik \u2013 nikotiin, alkohol,\u00a0kohv, maiustused, isu p\u00e4rssivad ja vett [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-viis-pohireeglit\/\" aria-label=\"More on Paastumise viis p\u00f5hireeglit\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5374\" class=\"fusion-post-grid post-5374 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastupaeviku-pidamine\/\" aria-label=\"Paastup\u00e4eviku pidamine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paevik.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paevik-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paevik-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paevik-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paevik.jpg 710w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastupaeviku-pidamine\/\">Paastup\u00e4eviku pidamine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastuja v\u00f5iks teha iga p\u00e4ev mitu korda m\u00e4rkmeid selle kohta,\u00a0mida ta on teinud, ning kirjutada \u00fcles, kuidas ta end parasjagu tunneb. Nii on paastujal (ja tema raviarstil) hea l\u00e4bielatut\u00a0anal\u00fc\u00fcsida. N\u00e4iteks kui inimene tunneb end \u00fchel [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastupaeviku-pidamine\/\" aria-label=\"More on Paastup\u00e4eviku pidamine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5365\" class=\"fusion-post-grid post-5365 post type-post status-publish format-image has-post-thumbnail hentry category-ravipaast post_format-post-format-image\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/eduka-paastumise-tingimused\/\" aria-label=\"Eduka paastumise tingimused\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumine-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumine-2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumine-2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumine-2-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Paastumine-2.jpg 720w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/eduka-paastumise-tingimused\/\">Eduka paastumise tingimused<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumise ajal on esiteks k\u00f5ige olulisem asjatundlik juhendamine ja peale selle rahulik looduskeskkond, eraldatud paik, mis on eemal linnak\u00e4rast; v\u00f5imalus jalutada p\u00e4evas 10\u201315 kilomeetrit v\u00e4rskes \u00f5hus; hoiduda organismi koormamisest ebavajaliku teabega, st. raadio, televiisor, arvuti [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/eduka-paastumise-tingimused\/\" aria-label=\"More on Eduka paastumise tingimused\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12909\" class=\"fusion-post-grid post-12909 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/maksa-too-aktiveerimine\/\" aria-label=\"Maksa t\u00f6\u00f6 aktiveerimine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/10\/Maks.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/10\/Maks-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/10\/Maks-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/10\/Maks.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/maksa-too-aktiveerimine\/\">Maksa t\u00f6\u00f6 aktiveerimine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumist toetab ka maksa soojendamine. Selleks tuleb v\u00f5tta\u00a0parasjagu kuuma veega (umbes 60 kraadi, sest haudumist ega\u00a0p\u00f5letusville pole tarvis) t\u00e4idetud soojakott ja keerata see kuiva\u00a0r\u00e4tiku sisse, heita pikali ning hoida kotti parema roidekaare all\u00a0umbes 20 minutit. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/maksa-too-aktiveerimine\/\" aria-label=\"More on Maksa t\u00f6\u00f6 aktiveerimine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5330\" class=\"fusion-post-grid post-5330 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-vastunaidustused\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vastunaidustused-ja-riskitegurid\/\" aria-label=\"Vastun\u00e4idustused ja riskitegurid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"882\" height=\"588\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Fasting-1024x588-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Fasting-1024x588-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Fasting-1024x588-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Fasting-1024x588-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Fasting-1024x588-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/03\/Fasting-1024x588-1.jpg 882w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vastunaidustused-ja-riskitegurid\/\">Vastun\u00e4idustused ja riskitegurid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Igal medalil on kaks k\u00fclge \u00dcldjuhul on paasturavi m\u00f5eldud t\u00e4iskasvanutele. Lastele on see\u00a0n\u00e4idustatud erandkorras ja paastuarsti koostatud individuaalse kava alusel.\u00a0Paastumise eesm\u00e4rk on \u00f5igel ajal v\u00e4ltida tervist ohustavaid\u00a0riskitegureid ja k\u00f5rvaldada juba arenema hakanud haiguse tekkep\u00f5hjused. Vaimustusest [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/vastunaidustused-ja-riskitegurid\/\" aria-label=\"More on Vastun\u00e4idustused ja riskitegurid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5321\" class=\"fusion-post-grid post-5321 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-uimastisoltuvus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/uimastisoltuvus\/\" aria-label=\"Uimastis\u00f5ltuvus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/uimastid.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/uimastid-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/uimastid-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/uimastid.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/uimastisoltuvus\/\">Uimastis\u00f5ltuvus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Ka uimasti s\u00f5ltuvuse korral on paasturavi \u00fcks tervenemise v\u00f5imalus,\u00a0kuid selline patsient vajab individuaalset l\u00e4henemist ja paastuda tuleb kliinilistes tingimustes arsti kontrolli all. Esimene eesm\u00e4rk\u00a0on vabaneda veres olevatest uimastitest, selleks kasutatakse tugevaid m\u00fcrkide eemaldamise meetodeid. Tugeva [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/uimastisoltuvus\/\" aria-label=\"More on Uimastis\u00f5ltuvus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5301\" class=\"fusion-post-grid post-5301 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-suitsetamine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/\" aria-label=\"Suitsetamine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"863\" height=\"575\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/Suitsetamine-1024x575-1.jpg 863w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/\">Suitsetamine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paast on \u00fcks suitsetamisest vabanemise meetod. Osa inimesi\u00a0tulebki paastuma just selleks, et saada sellest s\u00f5ltuvusest vabaks. Paastumise ajal peab suitsetamisest tingimata loobuma, sest muidu\u00a0v\u00f5ib tekkida v\u00e4ga raske terviseseisund (aju hapnikuvarustuse ja s\u00fcdametegevuse h\u00e4ired kuni teadvusekaotuseni) [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamine\/\" aria-label=\"More on Suitsetamine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5285\" class=\"fusion-post-grid post-5285 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-alkoholism\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/alkoholism\/\" aria-label=\"Alkoholism\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/alko.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/alko-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/alko-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/alko.jpg 580w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/alkoholism\/\">Alkoholism<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Alkoholismiravi jaoks on t\u00e4htis, et patsient tahaks oma elustiili\u00a0ise muuta ja sellest halvast harjumusest vabaneda. Selle n\u00e4idustuse korral on paastumise peamine \u00fclesanne taastada kogu\u00a0organismi p\u00f5hifunktsioonid, k\u00f5rvaldada haiguse tekke p\u00f5hjused\u00a0(n\u00e4iteks elimineerida alkohol), mis on tihti seotud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/alkoholism\/\" aria-label=\"More on Alkoholism\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5272\" class=\"fusion-post-grid post-5272 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-depressioon tag-narvisusteem tag-neuroos\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/narvisusteem\/\" aria-label=\"N\u00e4rvis\u00fcsteem\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"576\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/02\/narvid-1024x576-1.jpg 864w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/narvisusteem\/\">N\u00e4rvis\u00fcsteem<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Teatud ps\u00fc\u00fchiliste haiguste ravis on paastuga saavutatud rohkesti\u00a0positiivseid tulemusi. Paastu j\u00e4rel on inimene erksam, tema m\u00f5tlemine\u00a0teravam ning paljudel ps\u00fc\u00fchikah\u00e4iretega inimestel kaovad\u00a0ps\u00fchhopatoloogilised n\u00e4hud t\u00e4ielikult. Kes on kannatanud apaatia v\u00f5i depressiivse seisundi all, tunneb paastumise j\u00e4rel soovi [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/narvisusteem\/\" aria-label=\"More on N\u00e4rvis\u00fcsteem\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5262\" class=\"fusion-post-grid post-5262 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kasvajad-2\/\" aria-label=\"Kasvajad\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Kasvajad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Kasvajad-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Kasvajad-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Kasvajad-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Kasvajad-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Kasvajad.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kasvajad-2\/\">Kasvajad<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastukuuri t\u00e4pse korraldamise jaoks on m\u00e4\u00e4rava t\u00e4htsusega kasvaja\u00a0liik, arenemisj\u00e4rk ja vorm (hea- v\u00f5i halvaloomuline). Koos paastuarstiga vaadatakse \u00fcle ka see, kuidas on kasvajat siiani p\u00fc\u00fctud\u00a0ravida, kui ammu ja kui kiiresti p\u00e4rast eelmist ravi saab alustada [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kasvajad-2\/\" aria-label=\"More on Kasvajad\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5249\" class=\"fusion-post-grid post-5249 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ii-tuupi-diabeet-2\/\" aria-label=\"II t\u00fc\u00fcpi diabeet\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"576\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/diabeet-1024x576-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/diabeet-1024x576-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/diabeet-1024x576-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/diabeet-1024x576-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/diabeet-1024x576-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/diabeet-1024x576-1.jpg 864w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ii-tuupi-diabeet-2\/\">II t\u00fc\u00fcpi diabeet<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Suhkurt\u00f5ve ravimine paastuga tuleb arstiga koosk\u00f5lastada ning\u00a0kuuri ajal kontrollitakse vere suhkru taset iga p\u00e4ev, isegi mitu korda p\u00e4evas. H\u00e4sti sobib paast siis, kui patsiendil on kindlaks\u00a0tehtud diabeedi riskitegurid, n\u00e4iteks \u00fclekaal. Just neil patsientidel\u00a0saame veresuhkru viia [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ii-tuupi-diabeet-2\/\" aria-label=\"More on II t\u00fc\u00fcpi diabeet\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5235\" class=\"fusion-post-grid post-5235 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ainevahetus\/\" aria-label=\"Ainevahetus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Ulekaal.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Ulekaal-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Ulekaal-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Ulekaal-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Ulekaal-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Ulekaal.jpg 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ainevahetus\/\">Ainevahetus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kerge \u00fclekaal Kerge \u00fclekaal (kuni 10% normaalkaalust) ei p\u00f5hjusta veel tugevaid\u00a0terviseh\u00e4ireid ja t\u00e4nu sellele saab paastuga kehakaalu kiiresti normaliseerida ja hoida. Kodus v\u00f5iks teha korrap\u00e4raselt\u00a0\u00fche koormusvaba p\u00e4eva n\u00e4dalas ning paastuda ka l\u00fchikest aega\u00a0(viis kuni seitse [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ainevahetus\/\" aria-label=\"More on Ainevahetus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5218\" class=\"fusion-post-grid post-5218 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/atoopiline-dermatiit-ja-psoriaas\/\" aria-label=\"Atoopiline dermatiit ja psoriaas\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/psoriaas-1024x683-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/psoriaas-1024x683-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/psoriaas-1024x683-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/psoriaas-1024x683-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/psoriaas-1024x683-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/psoriaas-1024x683-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/atoopiline-dermatiit-ja-psoriaas\/\">Atoopiline dermatiit ja psoriaas<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Atoopiline dermatiit ja psoriaas tekivad siis, kui organism on m\u00fcrkainete,\u00a0ravimite v\u00f5i toidulisanditega \u00fcle koormatud. Samamoodi m\u00f5juvad kehale rafineeritud toit ja suhkur. Need kaks haigust ei ole\u00a0mitte nahaprobleemid, vaid immuuns\u00fcsteemi h\u00e4ired ning osutavad harilikult n\u00e4rvis\u00fcsteemi pingetele. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/atoopiline-dermatiit-ja-psoriaas\/\" aria-label=\"More on Atoopiline dermatiit ja psoriaas\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5210\" class=\"fusion-post-grid post-5210 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nahk-ja-allergilised-haigused\/\" aria-label=\"Nahk ja allergilised haigused\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"337\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Nahk-e1603723601644.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Nahk-e1603723601644-200x113.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Nahk-e1603723601644-400x225.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/01\/Nahk-e1603723601644.jpg 599w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nahk-ja-allergilised-haigused\/\">Nahk ja allergilised haigused<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Nahk on organismi \u00fcks t\u00e4htsamaid erituselundeid, mida m\u00f5nikord\u00a0nimetatakse ka kolmandaks neeruks. Paastu puhastav m\u00f5ju normaliseerib naha ainevahetust ning tugevdab naha kaitsev\u00f5imet\u00a0sise- ja v\u00e4listegurite vastu seismisel. Paastukuuri j\u00e4rel m\u00e4rkame, et nahk on muutunud elastsemaks, siledamaks ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/nahk-ja-allergilised-haigused\/\" aria-label=\"More on Nahk ja allergilised haigused\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5115\" class=\"fusion-post-grid post-5115 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasedusaja-tervisehaired\/\" aria-label=\"Rasedusaja terviseh\u00e4ired\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"425\" height=\"282\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/12\/Rasedus.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/12\/Rasedus-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/12\/Rasedus-400x265.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/12\/Rasedus.jpg 425w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasedusaja-tervisehaired\/\">Rasedusaja terviseh\u00e4ired<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Loode saab toidu emalt. Kui ema veri on m\u00fcrgine, saab laps osa ka\u00a0m\u00fcrkainetest. Selline rase ei soovi eriti s\u00fc\u00fca, tal tekib iiveldus, isegi oksendamine; s\u00f6\u00f6gil\u00f5hnad \u00e4rritavad teda. Tihti on paast ainuke v\u00f5imalus\u00a0rahustada magu ja ka [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasedusaja-tervisehaired\/\" aria-label=\"More on Rasedusaja terviseh\u00e4ired\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5081\" class=\"fusion-post-grid post-5081 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/viljatus-ja-potentsihaired\/\" aria-label=\"Viljatus ja potentsih\u00e4ired\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/12\/viljatus.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/12\/viljatus-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/12\/viljatus.jpg 400w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/viljatus-ja-potentsihaired\/\">Viljatus ja potentsih\u00e4ired<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastu m\u00f5jul aktiveeruvad hormoonid nii naise kui ka mehe organismis,\u00a0taastub munasarjade ja munandite hormonaalne funktsioon. Paastu j\u00e4rel on kehas aktiivne aeg ning osa naispatsiente,\u00a0kellel on olnud keeruline rasestuda, j\u00e4\u00e4vad kuuri j\u00e4rel lapseootele. Paast on hea [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/viljatus-ja-potentsihaired\/\" aria-label=\"More on Viljatus ja potentsih\u00e4ired\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5074\" class=\"fusion-post-grid post-5074 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/suguorganid\/\" aria-label=\"Suguorganid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"306\" height=\"204\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Suguorganid.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Suguorganid-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Suguorganid.jpg 306w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/suguorganid\/\">Suguorganid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Healoomulised emaka-, rinna- ja eesn\u00e4\u00e4rme kasvajad\u00a0ning -p\u00f5letikud Kasvajad v\u00e4henevad pikemaajalise paastumise tulemusel ja osa\u00a0neist kaob t\u00e4ielikult. V\u00e4ikses vaagnas paraneb paastu ajal verevarustus, sest organism p\u00f5letab tekkinud kasvajamoodustisi ise.\u00a0Mitmesugused urineerimiskaebused on meestel harilikult p\u00f5hjustatud kroonilisest infektsioonist [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/suguorganid\/\" aria-label=\"More on Suguorganid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5063\" class=\"fusion-post-grid post-5063 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/neerud\/\" aria-label=\"Neerud\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"404\" height=\"269\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/neerud.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/neerud-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/neerud-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/neerud.jpg 404w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/neerud\/\">Neerud<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Neerude \u00fclesanne on vabastada organism m\u00fcrkainetest ning\u00a0keha puhastab end muu hulgas uriini kaudu, millega tulevad v\u00e4lja soolad. Muutused uriinis osutavadki keha p\u00f5letikulistele\u00a0protsessidele. Kui neerud ei t\u00f6\u00f6ta normaalselt, v\u00f5ivad seal tekkida tursed ja\u00a0kivid. Paastu ajal on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/neerud\/\" aria-label=\"More on Neerud\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5053\" class=\"fusion-post-grid post-5053 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/krooniline-kohunaarmepoletik\/\" aria-label=\"Krooniline k\u00f5hun\u00e4\u00e4rmep\u00f5letik\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Pankreatiit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Pankreatiit-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Pankreatiit-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Pankreatiit-600x401.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Pankreatiit.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/krooniline-kohunaarmepoletik\/\">Krooniline k\u00f5hun\u00e4\u00e4rmep\u00f5letik<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>K\u00f5hun\u00e4\u00e4rme \u00fclesanne on aidata oma ens\u00fcmaatilise tegevusega\u00a0toitu seedida. \u00dcks osa k\u00f5hu n\u00e4\u00e4rme rakkudest vastutab ka insuliini tootmise eest. K\u00f5hun\u00e4\u00e4rme talitluse h\u00e4ired tekivad tihti vale toitumise t\u00f5ttu: men\u00fc\u00fcs on liiga palju alkoholi, rasvast, magusat, s\u00fc\u00fcakse liiga [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/krooniline-kohunaarmepoletik\/\" aria-label=\"More on Krooniline k\u00f5hun\u00e4\u00e4rmep\u00f5letik\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5041\" class=\"fusion-post-grid post-5041 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-puhadeks-vormi-saada\/\" aria-label=\"Kuidas p\u00fchadeks vormi saada?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Kuidas-saada-p\u00fchadeks-vormi-1024x682-1.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-puhadeks-vormi-saada\/\">Kuidas p\u00fchadeks vormi saada?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Saabunud on november ja peagi on k\u00e4es J\u00f5ulu- ja Uusaasta p\u00fchad, kus me k\u00f5ik tahame ilusamad v\u00e4lja n\u00e4ha! Samas pole j\u00e4\u00e4nud palju aega, et end vormi viia. Hooli oma tervisest ja samas s\u00e4\u00e4sta raha (vt [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-puhadeks-vormi-saada\/\" aria-label=\"More on Kuidas p\u00fchadeks vormi saada?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-5031\" class=\"fusion-post-grid post-5031 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/sapikivid\/\" aria-label=\"Sapikivid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"417\" height=\"278\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Sapikivid.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Sapikivid-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Sapikivid-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/11\/Sapikivid.jpg 417w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/sapikivid\/\">Sapikivid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00dckski inimene ei s\u00fcnni sapikividega \u2013 need tekivad elu jooksul\u00a0vale toitumise ja vale re\u017eiimi t\u00f5ttu. \u00d5ige toidu re\u017eiim on esimene samm sapikivide \u00e4rahoidmiseks. Samas on k\u00f5ik p\u00f5hjendamatud v\u00f5i\u00a0\u00e4\u00e4rmuslikud dieedid sapikividega patsiendile vastun\u00e4idustatud. Sapikivid tekivad siis, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/sapikivid\/\" aria-label=\"More on Sapikivid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4996\" class=\"fusion-post-grid post-4996 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/maks-sapipois-ja-sapiteed\/\" aria-label=\"Maks, sapip\u00f5is ja sapiteed\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/10\/Maks.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/10\/Maks-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/10\/Maks-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/10\/Maks.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/maks-sapipois-ja-sapiteed\/\">Maks, sapip\u00f5is ja sapiteed<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Maks on keha t\u00e4htsaim puhastusprotsesse reguleeriv organ ja tal\u00a0on h\u00e4mmastav taastumisv\u00f5ime. Sageli p\u00f5hjustab meie k\u00e4itumine maksa ens\u00fc\u00fcmfunktsioonide \u00fclekoormust ning ta ei suuda kogunenud\u00a0m\u00fcrke ei neutraliseerida ega ka organismist v\u00e4ljutada. Maksa koormab ka liiga rasvane toit, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/maks-sapipois-ja-sapiteed\/\" aria-label=\"More on Maks, sapip\u00f5is ja sapiteed\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4927\" class=\"fusion-post-grid post-4927 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvtobi\/\" aria-label=\"Rasvt\u00f5bi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"648\" height=\"432\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/Rasvtobi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/Rasvtobi-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/Rasvtobi-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/Rasvtobi-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/Rasvtobi.jpg 648w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvtobi\/\">Rasvt\u00f5bi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Endokrinoloog Marju\u00a0Pasti s\u00f5nul peaks iga\u00a0perearst tegelema preventsiooniga ja vajadusel diagnoosima rasvt\u00f5ve.\u00a0Elustiili viivad\u00a0\u00f5ige le teele vaid m\u00f5istlik tasakaalustatud toitumine ja piisav f\u00fc\u00fcsiline koormus.  Marju Past  Pasti s\u00f5nul maadlevad rasvt\u00f5vega\u00a0k\u00f5ige rohkem raamatupidajad, kehamassiindeks v\u00f5iks v\u00e4iksem [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvtobi\/\" aria-label=\"More on Rasvt\u00f5bi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4919\" class=\"fusion-post-grid post-4919 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/gluteenivaba-dieet-uus-trend-voi-tosine-abinou\/\" aria-label=\"Gluteenivaba dieet \u2013 uus trend v\u00f5i t\u00f5sine abin\u00f5u?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"972\" height=\"648\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/gluten-free-diet-1296x728-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/gluten-free-diet-1296x728-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/gluten-free-diet-1296x728-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/gluten-free-diet-1296x728-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/gluten-free-diet-1296x728-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/gluten-free-diet-1296x728-1.jpg 972w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/gluteenivaba-dieet-uus-trend-voi-tosine-abinou\/\">Gluteenivaba dieet \u2013 uus trend v\u00f5i t\u00f5sine abin\u00f5u?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Rein Taaram\u00e4e  Ilmselt ohkas enamik eestlannasid Kaia Kanepi m\u00e4nge Tokyo turniiril vaadates kadedalt. Ja mitte \u00fcksnes sellep\u00e4rast, et Eesti esireket maailma parima naise alistas ja veerandfinaali j\u00f5udmisega 30\u00a0500 eurot auhinnaraha taskusse pani. Kanepi [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/gluteenivaba-dieet-uus-trend-voi-tosine-abinou\/\" aria-label=\"More on Gluteenivaba dieet \u2013 uus trend v\u00f5i t\u00f5sine abin\u00f5u?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4888\" class=\"fusion-post-grid post-4888 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatus\/\" aria-label=\"Varjatud toidutalumatus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/Gluteenivaba.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/Gluteenivaba-200x133.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/09\/Gluteenivaba.jpeg 276w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatus\/\">Varjatud toidutalumatus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Oma tervisest hooliv inimene teab juba ammu, kui oluline on toidu valimine. Paljude haiguste peap\u00f5hjuseks peetakse just seda laadi m\u00f6\u00f6dalaskmisi. Kuna iga organism on ainulaadne, j\u00e4\u00e4b meid alati kummitama kahtlus \u2013 kas ma ikka tarbin [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatus\/\" aria-label=\"More on Varjatud toidutalumatus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4840\" class=\"fusion-post-grid post-4840 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\/\" aria-label=\"Mida peavad teadma need, kelle puhkus on l\u00f5ppenud?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/08\/Jaatis.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/08\/Jaatis-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/08\/Jaatis-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/08\/Jaatis.jpg 560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\/\">Mida peavad teadma need, kelle puhkus on l\u00f5ppenud?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Suvel puhkame, naudime ilma, j\u00e4\u00e4tist, seltskonda, grillime ja joome\u00a0veini v\u00f5i \u00f5lut. \u00dctlete, et ei tohi? Ei, miks mitte. M\u00f5nda aega ju v\u00f5ib, kuid mis k\u00f5ige t\u00e4htsam - p\u00e4rast sellist perioodi anda organismile v\u00f5imalus taastuda. Aidake [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-peavad-teadma-need-kelle-puhkus-on-loppenud\/\" aria-label=\"More on Mida peavad teadma need, kelle puhkus on l\u00f5ppenud?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4751\" class=\"fusion-post-grid post-4751 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-toidutalumatus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/koliit-seedeelundite-talitluse-haired-arritunud-soole-sundroom-gluteeni-ja-laktoositalumatus\/\" aria-label=\"Koliit, seedeelundite talitluse h\u00e4ired, \u00e4rritunud soole s\u00fcndroom, gluteeni- ja laktoositalumatus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"576\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu.jpg 864w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/koliit-seedeelundite-talitluse-haired-arritunud-soole-sundroom-gluteeni-ja-laktoositalumatus\/\">Koliit, seedeelundite talitluse h\u00e4ired, \u00e4rritunud soole s\u00fcndroom, gluteeni- ja laktoositalumatus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Et aru saada, kuidas tekib j\u00e4mesoole h\u00e4ire, meenutagem, et j\u00e4mesoole \u00fclesanne on viia organismist v\u00e4lja seedeprotsessi k\u00e4igus\u00a0tekkinud j\u00e4\u00e4kaineid (roojamasse). J\u00e4mesoole limaskesta \u00e4rritust,\u00a0p\u00f5letikku ja kahjustust nimetatakse koliidiks, mis v\u00f5ib v\u00e4ljenduda\u00a0nii k\u00f5hukinnisuse kui ka k\u00f5hulahtisusena (need v\u00f5ivad [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/koliit-seedeelundite-talitluse-haired-arritunud-soole-sundroom-gluteeni-ja-laktoositalumatus\/\" aria-label=\"More on Koliit, seedeelundite talitluse h\u00e4ired, \u00e4rritunud soole s\u00fcndroom, gluteeni- ja laktoositalumatus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4742\" class=\"fusion-post-grid post-4742 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kroonilised-mao-ja-kaksteistsormiksoole-haigused\/\" aria-label=\"Kroonilised mao- ja kaksteists\u00f5rmiksoole haigused\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"802\" height=\"535\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-3-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-3-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-3-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-3-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/kohuvalu-3.jpg 802w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kroonilised-mao-ja-kaksteistsormiksoole-haigused\/\">Kroonilised mao- ja kaksteists\u00f5rmiksoole haigused<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Maohaigused on alati seotud toiduga, aga ka emotsioonidega.\u00a0See, et t\u00e4nap\u00e4eval ei p\u00f6\u00f6ra inimesed t\u00e4helepanu toidukultuurile \u2013 s\u00fc\u00fces tihti telefoniga r\u00e4\u00e4kimise ajal v\u00f5i arvuti taga istudes \u2013,\u00a0p\u00f5hjustab mao limaskesta kahjustusi. Laialt levinud helikobakteri\u00a0infektsioon n\u00e4itab, et bakter, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kroonilised-mao-ja-kaksteistsormiksoole-haigused\/\" aria-label=\"More on Kroonilised mao- ja kaksteists\u00f5rmiksoole haigused\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4719\" class=\"fusion-post-grid post-4719 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedetrakt\/\" aria-label=\"Seedetrakt\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"150\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/Seedetrakt.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/Seedetrakt-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/Seedetrakt.jpg 225w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedetrakt\/\">Seedetrakt<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vale toitumine paneb ka seedeelunditele suure koormuse, mille\u00a0tagaj\u00e4rg on kroonilised mao- ja soolestikuhaigused. S\u00fcmptomid kujunevad v\u00e4lja aastak\u00fcmnete v\u00e4ltel ja p\u00f5hjustavad toiduainete omastamises suuri h\u00e4ireid. Ka j\u00e4\u00e4kainete pikaajaline kuhjumine\u00a0soolestikus s\u00fcvendab organismi \u00fcldseisundi halvenemist, n\u00f5rkust, v\u00e4simust ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedetrakt\/\" aria-label=\"More on Seedetrakt\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4705\" class=\"fusion-post-grid post-4705 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/allergiline-ja-krooniline-nohu-krooniline-posekoopa-poletik\/\" aria-label=\"Allergiline ja krooniline nohu, krooniline p\u00f5sekoopa p\u00f5letik\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/Nohu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/Nohu-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/Nohu-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/06\/Nohu.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/allergiline-ja-krooniline-nohu-krooniline-posekoopa-poletik\/\">Allergiline ja krooniline nohu, krooniline p\u00f5sekoopa p\u00f5letik<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Nende probleemidega patsiendid kasutavad \u00fclem\u00e4\u00e4ra palju pihustatavaid\u00a0ravimeid, teadmata, et nende toimeained kahjustavad nina limaskesta. Sel moel ei ravita ka nohu p\u00f5hjuseid, milleks v\u00f5ivad olla (kodu)keemia, tolm, loomad, \u00f5ietolm, toit (nii selgelt v\u00e4ljendunud kui ka varjatud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/allergiline-ja-krooniline-nohu-krooniline-posekoopa-poletik\/\" aria-label=\"More on Allergiline ja krooniline nohu, krooniline p\u00f5sekoopa p\u00f5letik\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4684\" class=\"fusion-post-grid post-4684 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kopsud\/\" aria-label=\"Kopsud\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Kopsud.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Kopsud-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Kopsud-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Kopsud.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kopsud\/\">Kopsud<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00c4gedad k\u00fclmetushaigused Esimeste s\u00fcmptomite tekkides tuleb l\u00f5petada s\u00f6\u00f6mine ( lastel \u00fcksnes\u00a0v\u00e4hendada toidu kogust) ja juua nii palju vett ja taimeteed, kui organism soovib. K\u00f5rge palaviku puhul aitavad jahedad m\u00e4hised\u00a0ja klistiir. Kui \u00fche-kahe p\u00e4eva j\u00e4rel hakkavad [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kopsud\/\" aria-label=\"More on Kopsud\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4651\" class=\"fusion-post-grid post-4651 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hemorroidid-veenilaiendid-varikoos-ja-arteriaalse-vereringe-haired\/\" aria-label=\"Hemorroidid, veenilaiendid (varikoos) ja arteriaalse vereringe h\u00e4ired\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"708\" height=\"472\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/varikoos.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/varikoos-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/varikoos-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/varikoos-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/varikoos.jpg 708w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hemorroidid-veenilaiendid-varikoos-ja-arteriaalse-vereringe-haired\/\">Hemorroidid, veenilaiendid (varikoos) ja arteriaalse vereringe h\u00e4ired<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Veenilaiendite korral kahaneb veresoonte seinte toonus, mille\u00a0tekkega on seotud \u00fclekaalulisus, l\u00fcmfod\u00fcnaamilised h\u00e4ired ning l\u00f5puks tekib turse. N\u00e4iteks p\u00e4raku \u00fcmber kujunevate veenilaiendite (hemorroidide) korral toimib sama mehhanism ja\u00a0tekivad hemorroidaalsed s\u00f5lmed. Kui need s\u00f5lmed teatud aja j\u00e4rel [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/hemorroidid-veenilaiendid-varikoos-ja-arteriaalse-vereringe-haired\/\" aria-label=\"More on Hemorroidid, veenilaiendid (varikoos) ja arteriaalse vereringe h\u00e4ired\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4641\" class=\"fusion-post-grid post-4641 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/sudame-isheemiatobi\/\" aria-label=\"S\u00fcdame isheemiat\u00f5bi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"492\" height=\"328\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Syda.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Syda-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Syda-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Syda.jpg 492w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/sudame-isheemiatobi\/\">S\u00fcdame isheemiat\u00f5bi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumine parandab s\u00fcdame vereringet, mis leevendab enamiku\u00a0s\u00fcdamehaigete seisundit. Verer\u00f5hu alanemine ja aterosklerootiliste naastude hulga v\u00e4henemine parandab s\u00fcdame verevarustust, t\u00e4nu\u00a0sellele on need meetmed \u00fchtlasi s\u00fcdames valutunde tekkimise prof\u00fclaktikaks. Puhkus ja f\u00fc\u00fcsiline koormus peavad olema tasakaalus. S\u00fcdame\u00a0isheemiat\u00f5ve [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/sudame-isheemiatobi\/\" aria-label=\"More on S\u00fcdame isheemiat\u00f5bi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4635\" class=\"fusion-post-grid post-4635 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis category-toidutalumatus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/veresoonte-lupjumine-ateroskleroos\/\" aria-label=\"Veresoonte lupjumine (ateroskleroos)\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"393\" height=\"260\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/ateroskleroos.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/ateroskleroos-200x132.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/ateroskleroos.jpg 393w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/veresoonte-lupjumine-ateroskleroos\/\">Veresoonte lupjumine (ateroskleroos)<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Tihti on kolesterooli ainevahetush\u00e4ire p\u00f5hjuseks asjaolu, et maks\u00a0ei suuda toota piisavalt head kolesterooli. K\u00f5ik, mida s\u00f6\u00f6me ja joome, l\u00e4heb l\u00e4bi maksa \u2013 sinna j\u00f5uab ka nn halba kolesterooli. Maksa \u00fclesanne on toota head kolesterooli ning [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/veresoonte-lupjumine-ateroskleroos\/\" aria-label=\"More on Veresoonte lupjumine (ateroskleroos)\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4624\" class=\"fusion-post-grid post-4624 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/madal-vererohk\/\" aria-label=\"Madal verer\u00f5hk\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"501\" height=\"334\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Madal-vererohk.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Madal-vererohk-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Madal-vererohk-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/05\/Madal-vererohk.jpg 501w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/madal-vererohk\/\">Madal verer\u00f5hk<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Nii paradoksaalne kui see ka tundub, aitab paastumine madala\u00a0verer\u00f5huga inimestel vere r\u00f5hku t\u00f5sta, nagu see aitab k\u00f5rget verer\u00f5hku langetada. Paastukuuri alguses verer\u00f5hk harilikult veidi langeb, ent t\u00f5useb kuuri j\u00e4rel k\u00f5rgemale kui varem \u2013 selle\u00a0p\u00f5hjuseks on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/madal-vererohk\/\" aria-label=\"More on Madal verer\u00f5hk\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4614\" class=\"fusion-post-grid post-4614 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/korge-vererohk\/\" aria-label=\"K\u00f5rge verer\u00f5hk\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"598\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk-600x399.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk-800x532.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk.jpg 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/korge-vererohk\/\">K\u00f5rge verer\u00f5hk<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>K\u00f5rge verer\u00f5hk hakkab tavaliselt langema paastumise esimestest\u00a0p\u00e4evadest alates. Isegi p\u00fcsiva pikaajalise k\u00f5rg verer\u00f5hut\u00f5ve (h\u00fcpertoonia) p\u00f5dejatel alaneb verer\u00f5hk seitsme paastup\u00e4eva j\u00e4rel normaalsele tasemele. Enamasti j\u00f5uab see p\u00e4rast paastumise\u00a0l\u00f5petamist normist allapoolegi, ent t\u00f5useb taastumisperioodi jooksul taas normi. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/korge-vererohk\/\" aria-label=\"More on K\u00f5rge verer\u00f5hk\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4603\" class=\"fusion-post-grid post-4603 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vereringe-ja-suda\/\" aria-label=\"Vereringe ja s\u00fcda\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/vereringe.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/vereringe-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/vereringe-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/vereringe-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/vereringe-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/vereringe.jpg 810w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vereringe-ja-suda\/\">Vereringe ja s\u00fcda<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastuga saab \u00e4ra hoida k\u00f5rget kolesteroolitaset ja ateroskleroosi,\u00a0taastada vereringet ning viia sama meetodiga normi nii k\u00f5rge kui ka madal verer\u00f5hk.\u00a0Uurijad on t\u00f5estanud, et paastumise ajal ei muutu perifeerse\u00a0vere koostis peaaegu \u00fcldse, s\u00e4ilib nii er\u00fctrots\u00fc\u00fctide, hemoglobiini, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/vereringe-ja-suda\/\" aria-label=\"More on Vereringe ja s\u00fcda\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4593\" class=\"fusion-post-grid post-4593 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/selgrooga-seotud-tervisehaired\/\" aria-label=\"Selgrooga seotud terviseh\u00e4ired\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"376\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/Selgroog.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/Selgroog-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/Selgroog-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/Selgroog.jpg 564w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/selgrooga-seotud-tervisehaired\/\">Selgrooga seotud terviseh\u00e4ired<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kui selgroog teeb pidevalt muret (valud kaelapiirkonnas ja ristluudes\u00a0v\u00f5i mujal), viitab see soolade ladestumisele. Valu p\u00f5hjustab selgrool\u00fclide vaheliste t\u00fchemike ahenemine soolaladestuste t\u00f5ttu, n\u00e4rvidele\u00a0tekib surve, turse ja p\u00f5letik. Sellist probleemi saab ennetada paastukuuriga, mis on \u00fchendatud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/selgrooga-seotud-tervisehaired\/\" aria-label=\"More on Selgrooga seotud terviseh\u00e4ired\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4580\" class=\"fusion-post-grid post-4580 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ainevahetuslik-polu-artriit-podagra\/\" aria-label=\"Ainevahetuslik pol\u00fc artriit, podagra\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/Podagra.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/Podagra-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/Podagra-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/Podagra.jpg 470w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ainevahetuslik-polu-artriit-podagra\/\">Ainevahetuslik pol\u00fc artriit, podagra<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Need haigused tingib kusihappe soolade ladestumine liigesepindadele.\u00a0Patsiendi seisund paraneb t\u00e4nu ravipaastule \u00fcsna kiiresti, paastu 5.\u201310. p\u00e4eval, eriti kui haigus pole veel kaugele arenenud. PATSIENDI LUGU Noor mees (25), kellel oli diagnoositud podagra, tuli meile paastuma.\u00a0Arst [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ainevahetuslik-polu-artriit-podagra\/\" aria-label=\"More on Ainevahetuslik pol\u00fc artriit, podagra\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4572\" class=\"fusion-post-grid post-4572 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/reumaatiline-ja-deformeeruv-poluartriit\/\" aria-label=\"Reumaatiline ja deformeeruv pol\u00fcartriit\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"920\" height=\"613\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Polyartriit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Polyartriit-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Polyartriit-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Polyartriit-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Polyartriit-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Polyartriit.jpg 920w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/reumaatiline-ja-deformeeruv-poluartriit\/\">Reumaatiline ja deformeeruv pol\u00fcartriit<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Nende haiguste puhul kahjustab streptokokknakkus nii liigeseid\u00a0kui ka s\u00fcdameklappe, tekitades kroonilise s\u00fcdamelihaste p\u00f5letiku. Nakkuse alge pesitseb kurgumandlites ja selle t\u00f5ttu\u00a0soovitavad arstid esimese meetmena need opereerida. Tihti ei\u00a0anna operatsioon oodatud tulemust, sest mandlid on l\u00fcmfis\u00fcsteemi v\u00e4ravad [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/reumaatiline-ja-deformeeruv-poluartriit\/\" aria-label=\"More on Reumaatiline ja deformeeruv pol\u00fcartriit\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4550\" class=\"fusion-post-grid post-4550 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kael-selgroog-ja-liigesed\/\" aria-label=\"Kael, selgroog ja liigesed\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"664\" height=\"443\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Selg.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Selg-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Selg-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Selg-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Selg.jpg 664w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kael-selgroog-ja-liigesed\/\">Kael, selgroog ja liigesed<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vale toitumine on \u00fcks liigeste ja selgroohaiguste peap\u00f5hjus.\u00a0Selle taga on j\u00e4\u00e4kainete ladestumine ja mineraal ainevahetuse h\u00e4ired. Nende protsesside tagaj\u00e4rjeks on sellised haigused nagu\u00a0artroos, artriit, osteo artroos, osteokondroos (selgroog muutub\u00a0j\u00e4igaks, liikuvus on piiratud, nt Behterevi t\u00f5bi), [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kael-selgroog-ja-liigesed\/\" aria-label=\"More on Kael, selgroog ja liigesed\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4547\" class=\"fusion-post-grid post-4547 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-teeb-piha-peeneks-naonaha-siledaks-ja-meele-kannatlikuks\/\" aria-label=\"Paast teeb piha peeneks, n\u00e4onaha siledaks ja meele kannatlikuks\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"615\" height=\"410\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Porgandimahl.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Porgandimahl-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Porgandimahl-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Porgandimahl-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Porgandimahl.jpg 615w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-teeb-piha-peeneks-naonaha-siledaks-ja-meele-kannatlikuks\/\">Paast teeb piha peeneks, n\u00e4onaha siledaks ja meele kannatlikuks<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kuigi paastumine on suuresti seotud usuga, peitub selles ka h\u00e4id tervisem\u00f5jusid. L\u00fchiajalise paastuga v\u00f5ib katsetada terve inimene, kes tahab organismi koormat veidi kergendada. Eesti vaba\u00f5humuuseumi paljurahvuselise Eesti keskuse juhi Einike Soov\u00e4li s\u00f5nul praktiseeriti paastumist vaimu [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-teeb-piha-peeneks-naonaha-siledaks-ja-meele-kannatlikuks\/\" aria-label=\"More on Paast teeb piha peeneks, n\u00e4onaha siledaks ja meele kannatlikuks\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4541\" class=\"fusion-post-grid post-4541 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/pea\/\" aria-label=\"Pea\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"410\" height=\"273\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/peavalu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/peavalu-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/peavalu-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/peavalu.jpg 410w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/pea\/\">Pea<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Migreen ja peavalud Peavalul v\u00f5ib olla v\u00e4ga erinevaid p\u00f5hjusi: turse, vereringeprobleemid,\u00a0aju hapnikuga varustamise h\u00e4ired. Ajendiks v\u00f5ib olla ka veresoonte lupjumine ja sapip\u00f5ie h\u00e4ired (sest sapip\u00f5iemeridiaan avab end pea\u00a0\u00fclaosas), samuti s\u00fcnni- v\u00f5i muu trauma. M\u00f5nikord on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/pea\/\" aria-label=\"More on Pea\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4525\" class=\"fusion-post-grid post-4525 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-ja-selle-kasutusvaldkonnad\/\" aria-label=\"Ravipaast ja selle kasutusvaldkonnad\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1.jpg 720w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-ja-selle-kasutusvaldkonnad\/\">Ravipaast ja selle kasutusvaldkonnad<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Ravipaast aitab pidurdada juba tekkinud haiguse edasiarenemist ning seda kas osaliselt v\u00f5i t\u00e4ielikult ravida. Paasturavi on n\u00e4idustatud\u00a0j\u00e4rgmiste organite ja kehapiirkondade terviseh\u00e4irete korral. Pea Peavalu Migreen Silmar\u00f5hu t\u00f5us Silma ainevahetuse h\u00e4ired (nt suhkurt\u00f5ve tagaj\u00e4rjel) Silma verevarustuse [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-ja-selle-kasutusvaldkonnad\/\" aria-label=\"More on Ravipaast ja selle kasutusvaldkonnad\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4507\" class=\"fusion-post-grid post-4507 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/profulaktiline-paast-ja-selle-eesmargid\/\" aria-label=\"Prof\u00fclaktiline paast ja selle eesm\u00e4rgid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/juice-detox-1024x683-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/profulaktiline-paast-ja-selle-eesmargid\/\">Prof\u00fclaktiline paast ja selle eesm\u00e4rgid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Prof\u00fclaktilisel paastul v\u00f5ivad olla j\u00e4rgmised eesm\u00e4rgid: saavutada vaimne ja ps\u00fc\u00fchiline tasakaal, aktiveerida immuuns\u00fcsteem, puhastada organism j\u00e4\u00e4kainetest (nt p\u00e4rast liigset\u00a0kiirtoidu s\u00f6\u00f6mist, samuti kevaditi), suurendada organismi aktiivsust, normaliseerida ainevahetus, anda puhkust seedeorganitele, noorendada organismi ja pidurdada vananemisprotsesse, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/profulaktiline-paast-ja-selle-eesmargid\/\" aria-label=\"More on Prof\u00fclaktiline paast ja selle eesm\u00e4rgid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4486\" class=\"fusion-post-grid post-4486 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/age-haigus-versus-krooniline-haigus\/\" aria-label=\"\u00c4ge haigus versus krooniline haigus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/haigus.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/haigus-200x133.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/haigus.jpeg 275w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/age-haigus-versus-krooniline-haigus\/\">\u00c4ge haigus versus krooniline haigus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00c4gedale haigusele vastab organism suure sooviga taastada tasakaal,\u00a0mis kajastub kindlates s\u00fcmptomites: tekib k\u00f5rge palavik ja n\u00f5rkus, s\u00f6\u00f6giisu kaob. Iga\u00fchel neist on oma roll. K\u00f5rge palavik n\u00e4itab, et\u00a0organism aktiveerib oma eluenergia ja kaitsemehhanismid ning palavikus h\u00e4vivad [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/age-haigus-versus-krooniline-haigus\/\" aria-label=\"More on \u00c4ge haigus versus krooniline haigus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4478\" class=\"fusion-post-grid post-4478 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tuhkapaevaga-algas-paastuaeg\/\" aria-label=\"Tuhkap\u00e4evaga algas paastuaeg\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sport-diet-1024x688-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sport-diet-1024x688-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sport-diet-1024x688-1-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sport-diet-1024x688-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sport-diet-1024x688-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sport-diet-1024x688-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tuhkapaevaga-algas-paastuaeg\/\">Tuhkap\u00e4evaga algas paastuaeg<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Tuhkap\u00e4ev (sel aastal 14. veebruaril) on \u00fclest\u00f5usmisp\u00fchadele eelneva suure neljak\u00fcmnep\u00e4evase paastu algus. Sel p\u00e4eval algab paastuaeg, mis kestab kuni suure neljap\u00e4evani. Paastumine t\u00e4hendab t\u00e4ielikku v\u00f5i osalist toidust loobumist teatud ajaks. See v\u00f5te on juba muistsetest [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tuhkapaevaga-algas-paastuaeg\/\" aria-label=\"More on Tuhkap\u00e4evaga algas paastuaeg\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4456\" class=\"fusion-post-grid post-4456 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-kui-uks-voimsamaid-antioksudante\/\" aria-label=\"Paastumine kui \u00fcks v\u00f5imsamaid antioks\u00fcdante\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"583\" height=\"388\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/anti.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/anti-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/anti-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/anti.jpg 583w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-kui-uks-voimsamaid-antioksudante\/\">Paastumine kui \u00fcks v\u00f5imsamaid antioks\u00fcdante<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Inimkeha rakkudes toimub hapniku toel pidevalt ainevahetus energia\u00a0saamiseks. 75 kg kaaluvas kehas on hapnikku 49 kg (65%). Kudedesse j\u00f5udnud hapnikust kulub 95% biomolekulide l\u00f5hustamiseks.\u00a0Normaalses molekulis liiguvad elektronid paaridena \u00fcmber tuuma v\u00e4lises elektronkihis. Kui \u00fcks elektron [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-kui-uks-voimsamaid-antioksudante\/\" aria-label=\"More on Paastumine kui \u00fcks v\u00f5imsamaid antioks\u00fcdante\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12916\" class=\"fusion-post-grid post-12916 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/\" aria-label=\"Kas paastukriis on probleem?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"821\" height=\"548\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg 821w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/\">Kas paastukriis on probleem?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastukriis on paastumise loomulik etapp. Sel ajal tulevad teie kehast\u00a0v\u00e4lja ainevahetuse ladestunud j\u00e4\u00e4kained, mis v\u00f5ib p\u00f5hjustada\u00a0pea- ja liigesevalu (veekao t\u00f5ttu pinges ja j\u00e4\u00e4k aineid sisaldavatest\u00a0lihastest). Enamasti tekib p\u00e4rast esimesi paastup\u00e4evi n\u00e4ljatunne.\u00a0Protsessi saate kiirendada rohke vee [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/\" aria-label=\"More on Kas paastukriis on probleem?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4436\" class=\"fusion-post-grid post-4436 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/positiivne-enesesisendus\/\" aria-label=\"Positiivne enesesisendus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/Sisestus.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/Sisestus-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/Sisestus-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/Sisestus.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/positiivne-enesesisendus\/\">Positiivne enesesisendus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00d5nn ja edu peituvad kas meis eneses v\u00f5i ei kusagil. Oma elu\u00a0m\u00f5testamiseks tuleb oma lootustes, soovides ja sihtides selgust\u00a0saada. Need v\u00f5ivad olla n\u00e4iteks tulevikupildid pakatavast tervisest, \u00f5nnelikust abielust v\u00f5i edukast karj\u00e4\u00e4rist. Ainult inimene\u00a0ise v\u00f5ib oma [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/positiivne-enesesisendus\/\" aria-label=\"More on Positiivne enesesisendus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4421\" class=\"fusion-post-grid post-4421 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/positiivse-motlemise-ravijoud\/\" aria-label=\"Positiivse m\u00f5tlemise ravij\u00f5ud\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"875\" height=\"588\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sidruni-detox-jook-74885261.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sidruni-detox-jook-74885261-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sidruni-detox-jook-74885261-400x269.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sidruni-detox-jook-74885261-600x403.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sidruni-detox-jook-74885261-800x538.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/02\/sidruni-detox-jook-74885261.jpg 875w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/positiivse-motlemise-ravijoud\/\">Positiivse m\u00f5tlemise ravij\u00f5ud<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vabastavaid hingelisi protsesse ei tohiks kogeda passiivselt. \u00d5igesti\u00a0tehtud puhastus-paastukuur on parim v\u00f5imalus oma hing taas \u00fcles ehitada. \u00d5nnelik v\u00f5i \u00f5nnetu on inimene eelk\u00f5ige oma\u00a0suhtumise, mitte elutingimuste t\u00f5ttu. Kui sa paastud, r\u00f5\u00f5musta selle \u00fcle! Paastumine ei [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/positiivse-motlemise-ravijoud\/\" aria-label=\"More on Positiivse m\u00f5tlemise ravij\u00f5ud\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4391\" class=\"fusion-post-grid post-4391 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-on-vahet-toiduallergial-ja-toidutalumatusel\/\" aria-label=\"Mis on vahet toiduallergial ja toidutalumatusel?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"841\" height=\"561\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia.jpg 841w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-on-vahet-toiduallergial-ja-toidutalumatusel\/\">Mis on vahet toiduallergial ja toidutalumatusel?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Toiduallergiat ning toidutalumatust aetakse sageli segamini v\u00f5i ei tehta neil \u00fcldse vahet. M\u00f5lemal juhul n\u00e4evad inimesed \u00fche p\u00f5hilise lahendusena toiduaine v\u00e4ltimist. Kuigi esmased s\u00fcmptomid v\u00f5ivad tunduda sarnased, on tegemist t\u00e4iesti erinevate haigustega ning m\u00f5lemal juhul [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-on-vahet-toiduallergial-ja-toidutalumatusel\/\" aria-label=\"More on Mis on vahet toiduallergial ja toidutalumatusel?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4383\" class=\"fusion-post-grid post-4383 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-effektiivsed-protseduurid category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/magu-happega-hadas-2\/\" aria-label=\"Magu happega h\u00e4das\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1936\" height=\"1291\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu.jpg 1936w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/magu-happega-hadas-2\/\">Magu happega h\u00e4das<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Magu on tundlik ja pirtsakas organ \u2013 kui miski toidupoolis talle ei sobi, oskab ta sellest mitmel moel m\u00e4rku anda. Muudab k\u00f5hu \u00f5hupalliks v\u00f5i torgib nii et k\u00f5rvetab. \u201cMao \u00fclihappesus on p\u00f5hiliselt soolhappest koosneva maomahla [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/magu-happega-hadas-2\/\" aria-label=\"More on Magu happega h\u00e4das\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4341\" class=\"fusion-post-grid post-4341 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-psuhholoogia\/\" aria-label=\"Paastumise ps\u00fchholoogia\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumise.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumise-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumise-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumise-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumise.jpg 626w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-psuhholoogia\/\">Paastumise ps\u00fchholoogia<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumine pole ainult f\u00fc\u00fcsiline protsess, sellega k\u00e4ib kaasas ka vaimne puhastumine. Juba Kreeka filosoofia koolkondades oodati paastumiselt mitte ainult kaitset haiguste v\u00f5i deemonite vastu, vaid ka vaimu ja hinge puhastamist. Paastumise ps\u00fchholoogia \u00f5petab, et paast [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-psuhholoogia\/\" aria-label=\"More on Paastumise ps\u00fchholoogia\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4283\" class=\"fusion-post-grid post-4283 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/inimkonna-vanim-ravivahend\/\" aria-label=\"Inimkonna vanim ravivahend\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"239\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3.jpg 360w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/inimkonna-vanim-ravivahend\/\">Inimkonna vanim ravivahend<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Antiikajal teati, et ihu ja hing moodustavad terviku ning paastu\u00a0eesm\u00e4rk on ravida m\u00f5lemat. T\u00e4heldati ka, et eri toidud avaldavad\u00a0kehale erinevat m\u00f5ju, ning kardeti, et s\u00f6\u00f6gi kaudu v\u00f5ib inimene\u00a0lasta enda sisse deemonlikke j\u00f5ude. N\u00e4iteks arvati, et [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/inimkonna-vanim-ravivahend\/\" aria-label=\"More on Inimkonna vanim ravivahend\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4260\" class=\"fusion-post-grid post-4260 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/religioossest-paastust\/\" aria-label=\"Religioossest paastust\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"366\" height=\"244\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Paastumine.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Paastumine-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Paastumine.jpg 366w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/religioossest-paastust\/\">Religioossest paastust<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumine usulistel p\u00f5hjustel t\u00e4hendab ajutist loobumist s\u00f6\u00f6gijoogi\u00a0nautimisest ja muudest liialdustest, oma pattude tunnistamist\u00a0ja Jumala poole tagasip\u00f6\u00f6rdumist. On teada, et juba 3. sajandi\u00a0l\u00f5pus kujunes v\u00e4lja tava paastuda alates \u00fchest p\u00e4evast, ka \u00fchest n\u00e4dalast kuni 40 p\u00e4evani. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/religioossest-paastust\/\" aria-label=\"More on Religioossest paastust\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4238\" class=\"fusion-post-grid post-4238 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hasti-unustatud-vana\/\" aria-label=\"H\u00e4sti unustatud vana\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised.jpg 750w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hasti-unustatud-vana\/\">H\u00e4sti unustatud vana<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>See, et inimkond p\u00f6\u00f6rdub tagasi m\u00f5ne vahepeal unustatud t\u00f5e\u00a0juurde, ei ole iseloomulik mitte \u00fcksnes praegusele ajale, vaid nii\u00a0on tehtud ajaloos pidevalt. Sellised vanad meetodid on nagu postulaadid,\u00a0mis j\u00e4\u00e4vad kestma hoolimata uutest (teadus)avastustest ja haigustest. Oma [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/hasti-unustatud-vana\/\" aria-label=\"More on H\u00e4sti unustatud vana\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4229\" class=\"fusion-post-grid post-4229 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/immuunsusteem-tugevneb\/\" aria-label=\"Immuuns\u00fcsteem tugevneb\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"383\" height=\"255\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas.jpg 383w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/immuunsusteem-tugevneb\/\">Immuuns\u00fcsteem tugevneb<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Me oleme terved siis, kui meie immuuns\u00fcsteem on sedav\u00f5rd heas\u00a0korras, et suudab hoida riskitegurid ohjes. T\u00e4nu sellele tunneme end\u00a0h\u00e4sti, meil ei valuta midagi, meil ei ole une h\u00e4ireid ega depressiooni.\u00a0Kui neerupealiste funktsioon n\u00f5rgeneb, langeb kohe [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/immuunsusteem-tugevneb\/\" aria-label=\"More on Immuuns\u00fcsteem tugevneb\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4214\" class=\"fusion-post-grid post-4214 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatuse-pohjused-pole-veel-paris-selged\/\" aria-label=\"Varjatud toidutalumatuse p\u00f5hjused pole veel p\u00e4ris selged\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit.jpg 960w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatuse-pohjused-pole-veel-paris-selged\/\">Varjatud toidutalumatuse p\u00f5hjused pole veel p\u00e4ris selged<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Varjatud toidutalumatuse p\u00f5hjused pole veel p\u00e4ris selged, kuid t\u00f5en\u00e4oliselt on need osaliselt seotud immuuns\u00fcsteemi h\u00e4iretega, mida omakorda p\u00f5hjustavad mitmesugused tegurid: toidu puudulik lagundamine ja sooleseina l\u00e4bilaskvuse suurenemine, toitudes kasutatavad tehisaineid, mis meie organismile on tundmatud, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/varjatud-toidutalumatuse-pohjused-pole-veel-paris-selged\/\" aria-label=\"More on Varjatud toidutalumatuse p\u00f5hjused pole veel p\u00e4ris selged\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4203\" class=\"fusion-post-grid post-4203 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tervisemured-tulevad-paevavalgele\/\" aria-label=\"Tervisemured tulevad p\u00e4evavalgele\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"424\" height=\"282\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/allergiad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/allergiad-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/allergiad-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/allergiad.jpg 424w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tervisemured-tulevad-paevavalgele\/\">Tervisemured tulevad p\u00e4evavalgele<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Haigus v\u00f5ib areneda m\u00e4rgatavalt v\u00f5i varjatult. Juhin t\u00e4helepanu asjaolule,\u00a0et kui inimene tunnetab paastukuuri ajal, et ta keha reageerib\u00a0paastule ja n\u00e4itab n\u00f5rka kohta, tuleb sellest kindlasti arstile r\u00e4\u00e4kida. M\u00f5nikord avastame Looduse biospaas raske haiguse just paastu [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tervisemured-tulevad-paevavalgele\/\" aria-label=\"More on Tervisemured tulevad p\u00e4evavalgele\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4184\" class=\"fusion-post-grid post-4184 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-aitab-vabaneda\/\" aria-label=\"Paastumine aitab vabaneda\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"615\" height=\"410\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Vasike.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Vasike-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Vasike-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Vasike-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Vasike.jpg 615w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-aitab-vabaneda\/\">Paastumine aitab vabaneda<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumine ja soolepuhastus vedeldavad verd, puhastavad kudesid\u00a0happesaastest, kaotavad j\u00e4\u00e4kainete ja rasvade varud ning aitavad\u00a0vabaneda liigsest vedelikust ja limast. Krooniliste haiguskollete\u00a0puhastamine on paasturavi \u00fcks vaieldamatuid eeliseid. See on\u00a0suureks abiks n\u00e4rvis\u00fcsteemi probleemide ja stressi puhul. Tervise s\u00e4ilitamise [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-aitab-vabaneda\/\" aria-label=\"More on Paastumine aitab vabaneda\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4170\" class=\"fusion-post-grid post-4170 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/riskiruhmad\/\" aria-label=\"Riskir\u00fchmad\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"376\" height=\"250\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/risk.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/risk-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/risk.jpg 376w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/riskiruhmad\/\">Riskir\u00fchmad<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00a0 Kehakaalu alusel ei saa teha l\u00f5plikke j\u00e4reldusi j\u00e4\u00e4kainete kuhjumise\u00a0kohta organismis \u2013 seda terviseh\u00e4iret v\u00f5ib ette tulla igas\u00a0kaaluvahemikus. Alakaalulistel on j\u00e4\u00e4kainete kuhjumine seotud\u00a0eelk\u00f5ige ainevahetuse n\u00f5rkusega, sest \u00f5igesti omastada suudetakse ainult osa toitu. Paljudel normaalkaalulistel inimestel [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/riskiruhmad\/\" aria-label=\"More on Riskir\u00fchmad\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4156\" class=\"fusion-post-grid post-4156 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvmaks\/\" aria-label=\"Rasvmaks\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maks-1024x697-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maks-1024x697-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maks-1024x697-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maks-1024x697-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maks-1024x697-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maks-1024x697-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvmaks\/\">Rasvmaks<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Steatoos ehk rasvmaks \u00dcks maksa funktsioonidest on teatud t\u00fc\u00fcpi rasvhapete (trigl\u00fctseriidide) tootmine. Trigl\u00fctseriidid\u00a0h\u00f5lbustavad oluliste hormoonide, mis on m\u00f5eldud\u00a0uute rakkude moodustamiseks, tootmist.\u00a0Need on vajalikud ka\u00a0\u00f6strogeeni, testosterooni ja neerupealiste hormoonide tootmisel.\u00a0Tavaliselt metaboliseerib maks rasvu toidust, mida me [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvmaks\/\" aria-label=\"More on Rasvmaks\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4148\" class=\"fusion-post-grid post-4148 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/jaakainete-ladestumine-seedetrakti\/\" aria-label=\"J\u00e4\u00e4kainete ladestumine seedetrakti\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/vasinud.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/vasinud-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/vasinud-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/vasinud-600x401.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/vasinud.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/jaakainete-ladestumine-seedetrakti\/\">J\u00e4\u00e4kainete ladestumine seedetrakti<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Valest toitumisest ja v\u00e4hesest f\u00fc\u00fcsilisest aktiivsusest tulenev j\u00e4\u00e4kainete\u00a0ladestumine organismi ei ole k\u00fcll n\u00fc\u00fcdisaja tsivilisatsioonihaiguste ainuke p\u00f5hjus, aga see m\u00e4ngib l\u00e4\u00e4ne \u00fchiskonna elanike tervises\u00a0siiski m\u00e4rkimisv\u00e4\u00e4rset rolli. Sellele seisundile v\u00f5ivad osutada sellised s\u00fcmptomid nagu pidev v\u00e4simus ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/jaakainete-ladestumine-seedetrakti\/\" aria-label=\"More on J\u00e4\u00e4kainete ladestumine seedetrakti\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4067\" class=\"fusion-post-grid post-4067 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/\" aria-label=\"N\u00f5uandeid kaalu langetamiseks\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"628\" height=\"420\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-400x268.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-600x401.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg 628w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/\">N\u00f5uandeid kaalu langetamiseks<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kaalu langetamisel edu saavutamine s\u00f5ltub inimese eesm\u00e4rgist ja\u00a0ps\u00fchholoogilistest teguritest (n\u00e4iteks valmisolekust muuta harjumusi) ning sellest, kui h\u00e4sti ta suudab j\u00e4lgida toidust saadud\u00a0kilokalorite kogust ja energia kulutamise m\u00e4\u00e4ra. Esimesi samme on individuaalse toidutalumatuse v\u00e4ljaselgitamine\u00a0ja oma men\u00fc\u00fc [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/nouandeid-kaalu-langetamiseks\/\" aria-label=\"More on N\u00f5uandeid kaalu langetamiseks\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4064\" class=\"fusion-post-grid post-4064 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/metaboolne-sundroom-2\/\" aria-label=\"Metaboolne s\u00fcndroom\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne.jpg 650w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/metaboolne-sundroom-2\/\">Metaboolne s\u00fcndroom<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Metaboolne ehk ainevahetuss\u00fcndroom on otseselt seotud v\u00f6\u00f6koha\u00a0rasvumise ja sellega kaasnevate ainevahetuse muutustega,\u00a0mis p\u00f5hjustavad organismis veel paljusid h\u00e4ireid. K\u00f5ige rohkem\u00a0m\u00f5jutavad ainevahetusprobleemid veresuhkru, vererasva ja verer\u00f5hu taset. Metaboolse s\u00fcndroomiga kaasnevad samad riskid mis\u00a0rasvumisega, lisaks kasvab tunduvalt s\u00fcdame-veresoonkonna [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/metaboolne-sundroom-2\/\" aria-label=\"More on Metaboolne s\u00fcndroom\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4042\" class=\"fusion-post-grid post-4042 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/\" aria-label=\"Kehakaalu normaliseerimise vajadus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal-400x265.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal-600x398.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal-800x530.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kehakaal.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/\">Kehakaalu normaliseerimise vajadus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Rohkem kui paarik\u00fcmne haiguse ainuke p\u00f5hjus v\u00f5ib olla rasvumine\u00a0ning nende esmane ravi on kehakaalu normaliseerimine.\u00a0J\u00e4rgnevalt on nimetatud osa neist. Selja osteokondroos \u2013 selgrool\u00fclides tekib rasvumise t\u00f5ttu\u00a0ainevahetush\u00e4ire, mille korral l\u00fclide vahed kitsenevad ja suurenenud surve kahjustab [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-normaliseerimise-vajadus\/\" aria-label=\"More on Kehakaalu normaliseerimise vajadus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4036\" class=\"fusion-post-grid post-4036 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kasvajad\/\" aria-label=\"Kasvajad\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kasvajad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kasvajad-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kasvajad-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kasvajad-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kasvajad-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kasvajad-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kasvajad.jpg 1500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kasvajad\/\">Kasvajad<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Rasvumine suurendab teatud v\u00e4hiliikidesse haigestumise riski.\u00a0V\u00f5rreldes normkaalus naisega on rasvunud naisel oht haigestuda\u00a0emakav\u00e4hki 20% ning rinna- ja j\u00e4mesoolev\u00e4hki 30\u201340% suurem. Kindlasse rinnav\u00e4hi riskir\u00fchma kuuluvad \u00fcle 40-aastased \u00fclekaalulised\u00a0naised. Nende veresuhkru n\u00e4itaja peaks olema normi\u00a0alumise piiri l\u00e4hedal, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kasvajad\/\" aria-label=\"More on Kasvajad\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4020\" class=\"fusion-post-grid post-4020 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hormonaalsed-tervisehaired\/\" aria-label=\"Hormonaalsed terviseh\u00e4ired\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"456\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/rasvumine.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/rasvumine-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/rasvumine-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/rasvumine-600x399.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/rasvumine.jpg 685w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hormonaalsed-tervisehaired\/\">Hormonaalsed terviseh\u00e4ired<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Rasvarakud t\u00f5mbavad enda poole nii nais- kui ka meessuguhormoone\u00a0ning v\u00f5ivad transformeerida \u00fchtesid teisteks. V\u00f5ib juhtuda,\u00a0et rasvumise all kannatava 30-aastase mehe organismis v\u00e4heneb\u00a0iga aastaga meessuguhormooni testosterooni sisaldus 10\u201320%. See takistab spermatosoidide liikumist ja tekitab potentsih\u00e4ireid ning\u00a0muutub [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/hormonaalsed-tervisehaired\/\" aria-label=\"More on Hormonaalsed terviseh\u00e4ired\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-4006\" class=\"fusion-post-grid post-4006 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vere-paksenemine\/\" aria-label=\"Vere paksenemine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"566\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/veri.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/veri-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/veri-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/veri-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/veri-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/veri.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vere-paksenemine\/\">Vere paksenemine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Pidev liiga kaloririkas toit ja liiga suur valgu osakaal toidus t\u00f5stavad\u00a0toitainete taset veres. Veri muutub paksemaks ja voolab\u00a0raskemini. Tekivad ladestumised veresoonte seintele (basaalmembraanile),\u00a0mille tagaj\u00e4rjel v\u00f5ivad seinad muutuda isegi kuni\u00a0k\u00fcmme korda paksemaks. See halvendab suurel m\u00e4\u00e4ral [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/vere-paksenemine\/\" aria-label=\"More on Vere paksenemine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3989\" class=\"fusion-post-grid post-3989 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/korgenenud-vererohk\/\" aria-label=\"K\u00f5rgenenud verer\u00f5hk\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"598\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk-600x399.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk-800x532.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/04\/k6rge-verer6hk.jpg 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/korgenenud-vererohk\/\">K\u00f5rgenenud verer\u00f5hk<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Rasvumine suurendab veresoonte ja neerude koormust. Rasvumise\u00a0ja insuliiniresistentsuse tagaj\u00e4rjel tekivad organismis naatriumi ja\u00a0kaaliumi tasakaalu h\u00e4ired, takistatud on nende liikumine neerudes. See suurendab veresoonte koormust: vajaliku uriinikoguse\u00a0filtreerimiseks neerudes t\u00f5useb ka verer\u00f5hk.\u00a0K\u00f5rge verer\u00f5hu korral ei tasu hakata [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/korgenenud-vererohk\/\" aria-label=\"More on K\u00f5rgenenud verer\u00f5hk\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3983\" class=\"fusion-post-grid post-3983 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ii-tuupi-diabeet\/\" aria-label=\"II t\u00fc\u00fcpi diabeet\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/Suhkrut\u00f5bi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/Suhkrut\u00f5bi-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/Suhkrut\u00f5bi-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/09\/Suhkrut\u00f5bi.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ii-tuupi-diabeet\/\">II t\u00fc\u00fcpi diabeet<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Et II t\u00fc\u00fcpi diabeet ehk suhkurt\u00f5bi on alati \u00fclekaalu tagaj\u00e4rg,\u00a0ennetame normkaalus p\u00fcsimisega ka suhkurt\u00f5ve tekkimist.\u00a0S\u00f6\u00f6mise ajal toodab organism veresuhkrut ja k\u00f5hun\u00e4\u00e4re\u00a0insuliini, et viia veresuhkrut rakkudesse. Rasvunud organismis on insuliini t\u00f6\u00f6 ebaefektiivne ja suhkur ei j\u00f5ua [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ii-tuupi-diabeet\/\" aria-label=\"More on II t\u00fc\u00fcpi diabeet\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3967\" class=\"fusion-post-grid post-3967 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-kehakaal\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tusistused\/\" aria-label=\"T\u00fcsistused\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/Suda.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/Suda-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/Suda-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/Suda.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tusistused\/\">T\u00fcsistused<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Rasvumine toob t\u00fcsistused kaasa eelk\u00f5ige seet\u00f5ttu, et ainevahetus\u00a0on h\u00e4iritud. Seejuures on rasva ladestumine siseelunditele m\u00e4rksa\u00a0ohtlikum terviseh\u00e4ire kui naha alla kogunev rasv. \u00dclekaal v\u00f5ib olla paljude haiguste ainuke p\u00f5hjus. Sellised on\u00a0II t\u00fc\u00fcpi diabeet, s\u00fcdame-veresoonkonna haigused ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tusistused\/\" aria-label=\"More on T\u00fcsistused\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3939\" class=\"fusion-post-grid post-3939 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-kehakaal category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/une-moju-kehakaalule\/\" aria-label=\"Une m\u00f5ju kehakaalule\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"866\" height=\"577\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/kaal.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/kaal-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/kaal-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/kaal-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/kaal-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/kaal.jpg 866w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/une-moju-kehakaalule\/\">Une m\u00f5ju kehakaalule<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Magades kulutab inimene v\u00e4hem energiat kui \u00e4rkveloleku seisundis.\u00a0V\u00f5ib tunduda, et kehakaalu normaliseerimiseks on hea v\u00e4he magada, tegelikult on olukord vastupidi. Kui inimese uneaeg j\u00e4\u00e4b\u00a0pikka aega l\u00fchikeseks, p\u00f5hjustab tekkiv stress ka ainevahetuse ja hormonaalseid h\u00e4ireid ning [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/une-moju-kehakaalule\/\" aria-label=\"More on Une m\u00f5ju kehakaalule\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3902\" class=\"fusion-post-grid post-3902 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/metaboolne-sundroom\/\" aria-label=\"Metaboolne s\u00fcndroom\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/motaboolne.jpg 650w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/metaboolne-sundroom\/\">Metaboolne s\u00fcndroom<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Autor:\u00a0Anu Hedman Metaboolse s\u00fcndroomi ehk\u00a0ainevahetuss\u00fcndroomi\u00a0korral esinevad inimesel teatud haigused ja h\u00e4ired korraga: nimelt \u00fclekaalulisus, k\u00f5rgverer\u00f5hkt\u00f5bi, vererasvade ainevahetuse h\u00e4ire ning k\u00f5rgenenud veresuhkur. \u00dcheskoos toimides on need ohtlikumad kui \u00fckshaaval. Isikuid, kellel v\u00f5ib metaboolset s\u00fcndroomi diagnoosida, on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/metaboolne-sundroom\/\" aria-label=\"More on Metaboolne s\u00fcndroom\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3895\" class=\"fusion-post-grid post-3895 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamise-moju-kehakaalule\/\" aria-label=\"Suitsetamise m\u00f5ju kehakaalule\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"499\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja-600x399.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/suitsetaja.jpg 750w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamise-moju-kehakaalule\/\">Suitsetamise m\u00f5ju kehakaalule<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Suitsetamine kui protsess aktiveerib s\u00fcmpaatilist n\u00e4rvis\u00fcsteemi,\u00a0mis omalt poolt veidi suurendab inimese p\u00f5hi ainevahetust (energiakulu\u00a0suureneb umbes 5\u20136%). S\u00fcmpaatilise n\u00e4rvis\u00fcsteemi m\u00f5ju\u00a0on n\u00e4iteks see, et suitsetaja v\u00e4itel on kohe p\u00e4rast suitsetamist tarvis minna tualetti. Nikotiin kui aine inimese [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/suitsetamise-moju-kehakaalule\/\" aria-label=\"More on Suitsetamise m\u00f5ju kehakaalule\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3863\" class=\"fusion-post-grid post-3863 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-noorendab-kogu-keha-2\/\" aria-label=\"Paastumine noorendab kogu keha\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"346\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/gunnar-aarma-73875765.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/gunnar-aarma-73875765-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/gunnar-aarma-73875765-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/gunnar-aarma-73875765.jpg 520w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-noorendab-kogu-keha-2\/\">Paastumine noorendab kogu keha<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Gunnar Aarma. Maaleht \u00a008.09.16 Paastumine pole mingi moenarrus. Seda tunti ka igivanasti ja hinnati m\u00f5juva ravimina nii kehaliste kui ka ps\u00fc\u00fchiliste h\u00e4irete puhul. Joogid pole ainsad, kes paastumist soovitavad. Peaaegu k\u00f5ik religioonid n\u00f5uavad seda keha [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-noorendab-kogu-keha-2\/\" aria-label=\"More on Paastumine noorendab kogu keha\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3817\" class=\"fusion-post-grid post-3817 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravitav-on-peaaegu-iga-haigus\/\" aria-label=\"Ravitav on peaaegu iga haigus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"448\" height=\"299\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/Emile-Coue.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/Emile-Coue-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/Emile-Coue-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/08\/Emile-Coue.jpg 448w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravitav-on-peaaegu-iga-haigus\/\">Ravitav on peaaegu iga haigus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Ravitav on peaaegu iga haigus,\u00a0aga mitte iga haige.\u00a0\u00c9mile Cou\u00e9 Igal teraapial ja meetodil\u00a0on oma mehhanism,\u00a0aga ka oma filosoofia. Kes mingit teraapiat kasutab,\u00a0peaks olema kursis m\u00f5lemaga, sest tuleb aru saada,\u00a0miks me midagi teeme. \u00a0 \u00a0<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravitav-on-peaaegu-iga-haigus\/\" aria-label=\"More on Ravitav on peaaegu iga haigus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3780\" class=\"fusion-post-grid post-3780 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-kehakaal\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/puhasta-organismi-korrigeeri-kehakaalu\/\" aria-label=\"Puhasta organismi, korrigeeri kehakaalu!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/puhasta-organismi-korrigeeri-kehakaalu\/\">Puhasta organismi, korrigeeri kehakaalu!<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u201eInimesed on harjunud s\u00f6\u00f6ma ja kardavad: kuidas ma seitse p\u00e4eva ei s\u00f6\u00f6?\u201c \u00fctleb Loodus BioSpa asutaja, peaarst-dietoloog dr Natalia Trofimova. \u201eAga nii dieet kui paast on organismile v\u00e4ga head.\u201c Loodus BioSpa asutaja, peaarst-dietoloog dr Natalia [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/puhasta-organismi-korrigeeri-kehakaalu\/\" aria-label=\"More on Puhasta organismi, korrigeeri kehakaalu!\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3763\" class=\"fusion-post-grid post-3763 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast category-kehakaal\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-jouda-pusiva-ideaalkaaluni\/\" aria-label=\"Kuidas j\u00f5uda p\u00fcsiva ideaalkaaluni?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"622\" height=\"415\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Ideaal.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Ideaal-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Ideaal-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Ideaal-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Ideaal.jpg 622w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-jouda-pusiva-ideaalkaaluni\/\">Kuidas j\u00f5uda p\u00fcsiva ideaalkaaluni?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Lisakilodega v\u00f5itlevad \u00fchtekokku rohkemad kui arvatagi oskaks. Kui peokleidi sisse mahtumiseks piisab vahel ka vaid \u00fchest paastup\u00e4evast, tagavad p\u00fcsivad tulemused individuaalselt v\u00e4ljat\u00f6\u00f6tatud paastu- ja dieedikuurid, mis aitavad lisaks kaalulangetamisele kiirendada ka ainevahetust ning ravida \u00fclekaalu [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-jouda-pusiva-ideaalkaaluni\/\" aria-label=\"More on Kuidas j\u00f5uda p\u00fcsiva ideaalkaaluni?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3749\" class=\"fusion-post-grid post-3749 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-kellele-ja-milleks\/\" aria-label=\"Ravipaast \u2013 kellele ja milleks?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-kellele-ja-milleks\/\">Ravipaast \u2013 kellele ja milleks?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Nii m\u00f5nedki meist peavad paastumist n\u00e4lgimiseks ja viimast m\u00f5istagi ebatervislikuks. K\u00fcll aga paastuvad enamasti just vastupidiselt oma tervisest v\u00e4gagi lugu pidavad inimesed: alustades India joogide ja l\u00f5petades n\u00e4iteks tunnustatud Eesti arstidega. Oluline vahe on aga [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-kellele-ja-milleks\/\" aria-label=\"More on Ravipaast \u2013 kellele ja milleks?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3619\" class=\"fusion-post-grid post-3619 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vastukaja-veel-kord-gluteenist-ja-selle-talumatusest\/\" aria-label=\"Vastukaja: veel kord gluteenist ja selle talumatusest\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vastukaja-veel-kord-gluteenist-ja-selle-talumatusest\/\">Vastukaja: veel kord gluteenist ja selle talumatusest<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Katre Trofimov -\u00a0Eesti Ts\u00f6liaakia Seltsi juhatuse liige Aive Antson -\u00a0Eesti Ts\u00f6liaakia Seltsi juhatuse liige Ajendatuna Tuul Sepa artiklist \u00abGluteenitalumatus on osaliselt reklaamitrikk\u00bb (PM 8.06)\u00a0soovime t\u00e4psustada gluteeni ja gluteenivaba dieediga \u00a0seonduvat. Viimasel ajal on gluteenitalumatusest saanud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/vastukaja-veel-kord-gluteenist-ja-selle-talumatusest\/\" aria-label=\"More on Vastukaja: veel kord gluteenist ja selle talumatusest\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3602\" class=\"fusion-post-grid post-3602 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolm-kilo-baktereid-inimese-kehas-ei-ole-lihtsalt-ruumitaide\/\" aria-label=\"Kolm kilo baktereid inimese kehas ei ole lihtsalt ruumit\u00e4ide\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"728\" height=\"485\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/Bakterid.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/Bakterid-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/Bakterid-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/Bakterid-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/Bakterid.jpg 728w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolm-kilo-baktereid-inimese-kehas-ei-ole-lihtsalt-ruumitaide\/\">Kolm kilo baktereid inimese kehas ei ole lihtsalt ruumit\u00e4ide<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Geeniteaduses ei saa enam r\u00e4\u00e4kida inimese genoomist \u00fcksi. Selle \u00fche genoomi k\u00f5rval on inimesel veel tuhandeid teisi genoome \u2013 jutt k\u00e4ib erakordsest hulgast mikroorganismidest tema sees. Inimene on superorganism. See t\u00e4hendab, et inimeses elab miljoneid [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kolm-kilo-baktereid-inimese-kehas-ei-ole-lihtsalt-ruumitaide\/\" aria-label=\"More on Kolm kilo baktereid inimese kehas ei ole lihtsalt ruumit\u00e4ide\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3410\" class=\"fusion-post-grid post-3410 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paiseleht-ajab-koha-ja-nohu-minema\/\" aria-label=\"Paiseleht ajab k\u00f6ha ja nohu minema\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/04\/Paiseleht-1024x768-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/04\/Paiseleht-1024x768-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/04\/Paiseleht-1024x768-1-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/04\/Paiseleht-1024x768-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/04\/Paiseleht-1024x768-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/04\/Paiseleht-1024x768-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paiseleht-ajab-koha-ja-nohu-minema\/\">Paiseleht ajab k\u00f6ha ja nohu minema<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paiseleht (Tussilago farfara) on taim, kelle lehti ja \u00f5isi soovitasid astmahaigetel suitsetada arstid juba vanas Kreekas ja Roomas. K\u00fclmetushaiguste korral on paiseleht asendamatu: temaga on ravitud kurgup\u00f5letikku, k\u00f6ha, bronhiiti. Nohu algul pandi paiselehepuru p\u00f5lema ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paiseleht-ajab-koha-ja-nohu-minema\/\" aria-label=\"More on Paiseleht ajab k\u00f6ha ja nohu minema\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3123\" class=\"fusion-post-grid post-3123 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatus-ja-toiduallergia-mis-on-nende-vahe\/\" aria-label=\"Toidutalumatus ja toiduallergia \u2013 mis on nende vahe?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/11\/Kain-Julge-1024x836-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/11\/Kain-Julge-1024x836-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/11\/Kain-Julge-1024x836-1-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/11\/Kain-Julge-1024x836-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/11\/Kain-Julge-1024x836-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/11\/Kain-Julge-1024x836-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatus-ja-toiduallergia-mis-on-nende-vahe\/\">Toidutalumatus ja toiduallergia \u2013 mis on nende vahe?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Tundlikkus - Soovimatu reaktsioon s\u00f6\u00f6gist Eesti arstide p\u00e4evade ajal maikuus\u00a0toimunud sessioon toidutalumatusest\u00a0ja allergiast meelitas\u00a0kohale nii palju kuulajaid,\u00a0et osal tuli seista p\u00fcsti v\u00f5i istuda\u00a0saali treppidel. Korraldaja\u00a0Eesti Nooremarstide \u00dchendus\u00a0oli kutsunud esinema nii toitumisn\u00f5ustajad, Hiina meditsiini\u00a0spetsialisti kui ka [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatus-ja-toiduallergia-mis-on-nende-vahe\/\" aria-label=\"More on Toidutalumatus ja toiduallergia \u2013 mis on nende vahe?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3041\" class=\"fusion-post-grid post-3041 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-noorendab-kogu-keha\/\" aria-label=\"Paastumine noorendab kogu keha\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"957\" height=\"638\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/10\/Paastumine-noorendab-kogu-keha-1024x638-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/10\/Paastumine-noorendab-kogu-keha-1024x638-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/10\/Paastumine-noorendab-kogu-keha-1024x638-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/10\/Paastumine-noorendab-kogu-keha-1024x638-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/10\/Paastumine-noorendab-kogu-keha-1024x638-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/10\/Paastumine-noorendab-kogu-keha-1024x638-1.jpg 957w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-noorendab-kogu-keha\/\">Paastumine noorendab kogu keha<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Gunnar Aarma. Maaleht \u00a008.09.16 Paastumine pole mingi moenarrus. Seda tunti ka igivanasti ja hinnati m\u00f5juva ravimina nii kehaliste kui ka ps\u00fc\u00fchiliste h\u00e4irete puhul. Joogid pole ainsad, kes paastumist soovitavad. Peaaegu k\u00f5ik religioonid n\u00f5uavad seda keha [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-noorendab-kogu-keha\/\" aria-label=\"More on Paastumine noorendab kogu keha\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2991\" class=\"fusion-post-grid post-2991 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/milline-on-tervislik-toitumine\/\" aria-label=\"Milline on tervislik toitumine?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"618\" height=\"412\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/09\/Toitumine.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/09\/Toitumine-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/09\/Toitumine-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/09\/Toitumine-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/09\/Toitumine.jpg 618w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/milline-on-tervislik-toitumine\/\">Milline on tervislik toitumine?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Toiduliidu poolt 2008. aastal\u00a0tehtud tarbijauuring n\u00e4itab,\u00a0et Eesti naiste jaoks v\u00f5rdub\u00a0tervislik toitumine rohke\u00a0puu- ja k\u00f6\u00f6giviljade ning\u00a0v\u00e4ikese rasvasisaldusega\u00a0toidu tarbimisega, samuti\u00a0toidu kodumaisuse ja tasakaalustatusega.\u00a0Eesti meeste\u00a0jaoks on olulisem toitumise\u00a0regulaarsus, mitmekesisus,\u00a0toiduainete puhtus ja\u00a0looduslikkus. Toidust ja jookidest saadav\u00a0energia on organismile vajalik\u00a0elutegevuseks. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/milline-on-tervislik-toitumine\/\" aria-label=\"More on Milline on tervislik toitumine?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2944\" class=\"fusion-post-grid post-2944 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-suvi-on-paastumiseks-hea-aeg\/\" aria-label=\"Dr Natalia Trofimova: Suvi on paastumiseks hea aeg!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/07\/Dr.-Trofimova.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-suvi-on-paastumiseks-hea-aeg\/\">Dr Natalia Trofimova: Suvi on paastumiseks hea aeg!<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\"Paastuda v\u00f5ib aastaringselt, kuid suvi on selleks ise\u00e4ranis sobiv aeg just nende inimeste jaoks, kel isegi kesmisest rangemat dieeti pidades tekib kergesti k\u00fclmatunne, kes kaebavad sel ajal v\u00e4simuse ja kurnatuse \u00fcle. Suvel seda probleemi pole- [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-suvi-on-paastumiseks-hea-aeg\/\" aria-label=\"More on Dr Natalia Trofimova: Suvi on paastumiseks hea aeg!\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2880\" class=\"fusion-post-grid post-2880 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vanuse-lisandumine-kui-ohutegur\/\" aria-label=\"Vanuse lisandumine kui ohutegur\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"884\" height=\"589\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/noor-vana-728x1024-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/noor-vana-728x1024-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/noor-vana-728x1024-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/noor-vana-728x1024-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/noor-vana-728x1024-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/noor-vana-728x1024-1.jpg 884w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/vanuse-lisandumine-kui-ohutegur\/\">Vanuse lisandumine kui ohutegur<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Mida vanemaks inimene saab, seda aeglasemaks tema p\u00f5hi-ainevahetus muutub, ent tihti j\u00e4\u00e4vad harjumused ja eluviis\u00a0samaks. Rasva ladestumise oht algab naistel 21- ja meestel\u00a025-aastaselt. Kui toituda samamoodi kui noorena, ent v\u00e4hendada f\u00fc\u00fcsilist\u00a0aktiivsust, on \u00fclekaal kerge tekkima. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/vanuse-lisandumine-kui-ohutegur\/\" aria-label=\"More on Vanuse lisandumine kui ohutegur\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2838\" class=\"fusion-post-grid post-2838 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/imikud-ja-lapsed\/\" aria-label=\"Imikud ja lapsed\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/imikud.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/imikud-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/imikud-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/imikud.jpg 540w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/imikud-ja-lapsed\/\">Imikud ja lapsed<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>S\u00f6\u00f6misharjumused kinnistuvad varases eas ja neist on hiljem\u00a0kehakaalu normaliseerimise huvides raske loobuda. Poolenisti on\u00a0\u00fclekaalu p\u00f5hjused p\u00e4rilikud, poolenisti v\u00e4lised, nende hulgas on\u00a0inimese enda eluviis ja harjumused. Rasvumine algab t\u00e4nap\u00e4eval sageli juba imikueas. Kui toita\u00a0imik \u00fcle, algab [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/imikud-ja-lapsed\/\" aria-label=\"More on Imikud ja lapsed\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2830\" class=\"fusion-post-grid post-2830 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis category-toidutalumatus tag-rasedus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasedus\/\" aria-label=\"Rasedus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"487\" height=\"325\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Rasedus.jpg 487w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasedus\/\">Rasedus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Rasedus ei ole haigus. Sel ajal ei tohiks naine tunda end haigena,\u00a0vaid peab endiselt piisavalt liikuma, tegema igap\u00e4evast t\u00f6\u00f6d ja\u00a0s\u00f6\u00f6ma normaalses koguses. Nii raseduse kui ka imetamise ajal on\u00a0osal naistel erilised maitse-eelistused, v\u00f5ib suureneda magusaisu.\u00a0Seep\u00e4rast [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasedus\/\" aria-label=\"More on Rasedus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2810\" class=\"fusion-post-grid post-2810 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-soolised-ja-vanuselised-eriparad-ii-osa\/\" aria-label=\"Rasvumise soolised ja vanuselised erip\u00e4rad II osa\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"507\" height=\"338\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Trenn.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Trenn-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Trenn-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/08\/Trenn.jpg 507w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-soolised-ja-vanuselised-eriparad-ii-osa\/\">Rasvumise soolised ja vanuselised erip\u00e4rad II osa<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Naised Naistel on \u00fclekaalus rasva kogunemine alakehale: puusadele,\u00a0tuharatele, alaseljale ja reitele. Neil annavad rasvumisele tugeva\u00a0t\u00f5uke hormonaalsed h\u00e4ired, mist\u00f5ttu nad v\u00f5tavad kaalus juurde\u00a0ennek\u00f5ike raseduse ajal (osa ka imetamise ajal) ja p\u00e4rast menopausi. Naiste rasvarakud on mobiilsemad [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-soolised-ja-vanuselised-eriparad-ii-osa\/\" aria-label=\"More on Rasvumise soolised ja vanuselised erip\u00e4rad II osa\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2797\" class=\"fusion-post-grid post-2797 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-soolised-ja-vanuselised-eriparad-i-osa\/\" aria-label=\"Rasvumise soolised ja vanuselised erip\u00e4rad (I osa)\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"765\" height=\"510\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees.jpg 765w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-soolised-ja-vanuselised-eriparad-i-osa\/\">Rasvumise soolised ja vanuselised erip\u00e4rad (I osa)<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Mehed Meeste seas on k\u00f5ige levinum selline rasvumise t\u00fc\u00fcp, mille korral\u00a0rasv koguneb k\u00f5hule, rindkerele ja \u00f5lapiirkonda. See on seotud\u00a0trigl\u00fctseriidide suure hulga ja veresuhkru omastamise h\u00e4irega:\u00a0nende piirkondade rasvarakud on insuliini suhtes resistentsed,\u00a0st suhkur ei j\u00f5ua sinna. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-soolised-ja-vanuselised-eriparad-i-osa\/\" aria-label=\"More on Rasvumise soolised ja vanuselised erip\u00e4rad (I osa)\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2790\" class=\"fusion-post-grid post-2790 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-pohjused-ii-osa\/\" aria-label=\"Rasvumise p\u00f5hjused II osa\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Naba.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Naba-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Naba-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Naba.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-pohjused-ii-osa\/\">Rasvumise p\u00f5hjused II osa<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>V\u00e4lised tegurid On selge, et \u00fcksk\u00f5ik kui aeglane on inimese ainevahetus, kuidas\u00a0t\u00f6\u00f6tavad tema hormoonid v\u00f5i kas tal tekib h\u00e4ireid aju k\u00fcllastuskeskuse\u00a0t\u00f6\u00f6s, kujuneb rasvumine v\u00e4lja ainult juhul, kui ta s\u00f6\u00f6b\u00a0rohkem, kui on tema individuaalne energiavajadus. Kui [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-pohjused-ii-osa\/\" aria-label=\"More on Rasvumise p\u00f5hjused II osa\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2780\" class=\"fusion-post-grid post-2780 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rahvusvaheline-grupp\/\" aria-label=\"Rahvusvaheline grupp\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"957\" height=\"638\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/DSC_0439-1-1024x638-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/DSC_0439-1-1024x638-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/DSC_0439-1-1024x638-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/DSC_0439-1-1024x638-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/DSC_0439-1-1024x638-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/DSC_0439-1-1024x638-1.jpg 957w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rahvusvaheline-grupp\/\">Rahvusvaheline grupp<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Juuli alguses meil oli v\u00e4ga positiivne rahvusvaheline grupp. Meie k\u00fclastajad olid Eestist, L\u00e4tist, Soomest, Venemaalt, Prantsusmaalt, Saksamaalt ja Belgiast. 19 k\u00fclastajast 14 olid meil esimest korda. Loodame et nad j\u00e4id rahule ja ootame j\u00e4lle! \u00a0<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rahvusvaheline-grupp\/\" aria-label=\"More on Rahvusvaheline grupp\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2762\" class=\"fusion-post-grid post-2762 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-pohjused-1-osa\/\" aria-label=\"Rasvumise p\u00f5hjused 1 osa\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"503\" height=\"335\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees-3-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees-3-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Mees-3.jpg 503w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-pohjused-1-osa\/\">Rasvumise p\u00f5hjused 1 osa<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Ehkki sageli usutakse, et rasvumises on s\u00fc\u00fcdi ainult halvad\u00a0geenid, saab selle haiguse tekkes eristada kaht p\u00f5hjuste r\u00fchma:\u00a0sisemisi (p\u00e4rilikkus, kehaehituse t\u00fc\u00fcp) ja v\u00e4liseid (toitumine ja\u00a0f\u00fc\u00fcsiline liikumine) tegureid. Sisemised tegurid On loomulik, et p\u00e4rilik eelsoodumus m\u00e4ngib rasvumise [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumise-pohjused-1-osa\/\" aria-label=\"More on Rasvumise p\u00f5hjused 1 osa\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2759\" class=\"fusion-post-grid post-2759 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumine-ja-metaboolne-sundroom\/\" aria-label=\"Rasvumine ja metaboolne s\u00fcndroom\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumine-ja-metaboolne-sundroom\/\">Rasvumine ja metaboolne s\u00fcndroom<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Rasvumine on meie ajastu haigus, mis on tingitud eelk\u00f5ige liigs\u00f6\u00f6misest.\u00a0K\u00fcsimus ei ole mitte ainult vales toidus ja selle \u00fclem\u00e4\u00e4ra\u00a0suures koguses, nagu tihti arvatakse, vaid ka selles, et men\u00fc\u00fcs\u00a0ei ole valgud, s\u00fcsivesikud ja rasvad tasakaalus. V\u00e4ga [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/rasvumine-ja-metaboolne-sundroom\/\" aria-label=\"More on Rasvumine ja metaboolne s\u00fcndroom\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2740\" class=\"fusion-post-grid post-2740 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hambaarst-tervisehairete-avastajana\/\" aria-label=\"Hambaarst terviseh\u00e4irete avastajana\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"642\" height=\"428\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Hambad.1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Hambad.1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Hambad.1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Hambad.1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Hambad.1.jpg 642w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/hambaarst-tervisehairete-avastajana\/\">Hambaarst terviseh\u00e4irete avastajana<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Hambaarst on pahatihti esimene ja ainuke, kes kirjeldatud\u00a0s\u00fcmptomeid m\u00e4rkab. Viimastel aastatel on just nemad saatnud\u00a0minu vastuv\u00f5tule patsiente k\u00fcsimusega, mis on nende igemete\u00a0ja hammaste probleemide algp\u00f5hjus, v\u00f5i soovitanud otses\u00f5nu\u00a0paastumist kui ravimeetodit. T\u00e4nap\u00e4eval on teada, et koos [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/hambaarst-tervisehairete-avastajana\/\" aria-label=\"More on Hambaarst terviseh\u00e4irete avastajana\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2733\" class=\"fusion-post-grid post-2733 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/halb-seedimine-kahjustab-hambaid-ja-igemeid\/\" aria-label=\"Halb seedimine kahjustab hambaid ja igemeid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"576\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Hambad2-1024x576-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Hambad2-1024x576-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Hambad2-1024x576-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Hambad2-1024x576-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Hambad2-1024x576-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Hambad2-1024x576-1.jpg 864w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/halb-seedimine-kahjustab-hambaid-ja-igemeid\/\">Halb seedimine kahjustab hambaid ja igemeid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vana-Kreeka ja idamaade arstid panid sageli diagnoosi patsiendi\u00a0suust tuleva l\u00f5hna ning hammaste ja igemete seisundi j\u00e4rgi. Ka\u00a0t\u00e4nap\u00e4eva arstid oskavad neid s\u00fcmptomeid siduda siseorganite\u00a0t\u00f6\u00f6ga. Hambaemaili ja -struktuuri defekte on kirjeldatud ligi \u00fchel\u00a0kolmandikul inimestel, kellel olid diagnoosimata [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/halb-seedimine-kahjustab-hambaid-ja-igemeid\/\" aria-label=\"More on Halb seedimine kahjustab hambaid ja igemeid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2698\" class=\"fusion-post-grid post-2698 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedeprobleemidel-on-rohkesti-pohjuseid\/\" aria-label=\"Seedeprobleemidel on rohkesti p\u00f5hjuseid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Sooled-e1598361437108.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedeprobleemidel-on-rohkesti-pohjuseid\/\">Seedeprobleemidel on rohkesti p\u00f5hjuseid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>valed toitumisharjumused, sealhulgas \u00fchek\u00fclgne ballastainevaene\u00a0toit; liiga v\u00e4hene vedeliku (vee, taimetee) joomine; kiirustamine argip\u00e4eval: sage sooletegevuse allasurumine\u00a0p\u00f5hjustab aja jooksul k\u00f5hukinnisuse; liikumisvaegus; teatud ravimite tarvitamine; teatud soolemuutused, n\u00e4iteks sopistised soole seinas\u00a0(divertiikulid); seedimisn\u00e4\u00e4rmete n\u00f5rkus, n\u00e4iteks ens\u00fcmaatiline h\u00e4ire\u00a0(tagaj\u00e4rjeks nt [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedeprobleemidel-on-rohkesti-pohjuseid\/\" aria-label=\"More on Seedeprobleemidel on rohkesti p\u00f5hjuseid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2676\" class=\"fusion-post-grid post-2676 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-kehakaal\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-esimene-eesmark\/\" aria-label=\"Paastumise esimene eesm\u00e4rk\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Soolestik.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Soolestik-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Soolestik-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/Soolestik.jpg 570w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-esimene-eesmark\/\">Paastumise esimene eesm\u00e4rk<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumise esimene eesm\u00e4rk on reguleerida soolefunktsiooni ja\u00a0hoida inimest tervena. Soolestiku t\u00f6\u00f6aeg algab inimese s\u00fcgava une faasis varahommikul\u00a0ning k\u00f5ige aktiivsem on j\u00e4mesool kella viiest seitsmeni hommikul.\u00a0Arvestades, et s\u00fcmpaatilise n\u00e4rvis\u00fcsteemi aktiivsus algab kell kolm \u00f6\u00f6sel ja l\u00f5ppeb [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-esimene-eesmark\/\" aria-label=\"More on Paastumise esimene eesm\u00e4rk\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2656\" class=\"fusion-post-grid post-2656 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-4-osa\/\" aria-label=\"Toidu liikumine seedes\u00fcsteemis &#8211; 4. osa\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/06\/jamesool-e1598359637774.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-4-osa\/\">Toidu liikumine seedes\u00fcsteemis &#8211; 4. osa<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>J\u00e4mesool K\u00f5ik, mis peensooles j\u00e4\u00e4b seedimata v\u00f5i imendumata, liigub edasi\u00a0j\u00e4mesoolde. Seal ei seedi enam midagi, see on organismist \u00fcleliigse\u00a0v\u00e4ljaviimise organ ja j\u00e4mesooles muutub soolesisaldis tahkemaks,\u00a0sest liigne vesi imendub l\u00e4bi j\u00e4mesoole seina organismi tagasi. Roojamise normaalne [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-4-osa\/\" aria-label=\"More on Toidu liikumine seedes\u00fcsteemis &#8211; 4. osa\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2649\" class=\"fusion-post-grid post-2649 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-iii-osa\/\" aria-label=\"Toidu liikumine seedes\u00fcsteemis &#8211; III osa\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"836\" height=\"557\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/peensool.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/peensool-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/peensool-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/peensool-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/peensool-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/peensool.jpg 836w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-iii-osa\/\">Toidu liikumine seedes\u00fcsteemis &#8211; III osa<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p> Peensool Maost liigub toit peensoolde, mille esimene osa on kaksteists\u00f5rmiksool.\u00a0Peensooles seeditakse l\u00f5plikult k\u00f5ik toitained ( rasvad,\u00a0valgud ja s\u00fcsivesikud) ning need imenduvad organismi. Seedeprotsessis\u00a0osalevad nii k\u00f5hun\u00e4\u00e4rme ens\u00fc\u00fcmid kui ka maksas\u00a0toodetud sapp, mis eritub sapip\u00f5iest. Maks [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-iii-osa\/\" aria-label=\"More on Toidu liikumine seedes\u00fcsteemis &#8211; III osa\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2627\" class=\"fusion-post-grid post-2627 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-ii-osa\/\" aria-label=\"Toidu liikumine seedes\u00fcsteemis &#8211; II osa\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1936\" height=\"1291\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu.jpg 1936w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-ii-osa\/\">Toidu liikumine seedes\u00fcsteemis &#8211; II osa<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Magu M\u00f6\u00f6da s\u00f6\u00f6gitoru j\u00f5uab toit makku, mis on elastne ja lihaseline\u00a0kotike, kus algab seedimine. Mao limaskesta kokkut\u00f5mmete m\u00f5jul\u00a0segatakse peenestatud toit maomahlaga. Maos algab valkude\u00a0seedimine ja selles protsessis osalevad maos n\u00f5ristuvad pepsiin ja\u00a0soolhape. \u00d6\u00f6p\u00e4evas eritub kokku [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-ii-osa\/\" aria-label=\"More on Toidu liikumine seedes\u00fcsteemis &#8211; II osa\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2619\" class=\"fusion-post-grid post-2619 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis tag-seedimine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-1-osa\/\" aria-label=\"Toidu liikumine seedes\u00fcsteemis 1 osa\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1286\" height=\"857\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/seedimine-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/seedimine-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/seedimine-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/seedimine-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/seedimine-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/seedimine-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/05\/seedimine-1.jpg 1286w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-1-osa\/\">Toidu liikumine seedes\u00fcsteemis 1 osa<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Meenutagem \u00fclevaatlikult, kuidas seedimisprotsess organismis\u00a0v\u00e4lja n\u00e4eb ja millised takistused selle eri j\u00e4rkudes v\u00f5ivad tekkida.\u00a0Inimese toitumisprotsess algab suus, kus toit n\u00e4ritakse peeneks\u00a0ja immutatakse s\u00fcljega. Suut\u00e4ie tahke toidu peenestamiseks on vaja\u00a0teha 20\u201330 m\u00e4lumisliigutust (dr Franz Xaver Mayr [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidu-liikumine-seedesusteemis-1-osa\/\" aria-label=\"More on Toidu liikumine seedes\u00fcsteemis 1 osa\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2613\" class=\"fusion-post-grid post-2613 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedesusteem-kui-inimtaime-juur\/\" aria-label=\"Seedes\u00fcsteem kui inimtaime juur\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"585\" height=\"390\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Seedimine-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Seedimine-2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Seedimine-2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2020\/02\/Seedimine-2.jpg 585w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedesusteem-kui-inimtaime-juur\/\">Seedes\u00fcsteem kui inimtaime juur<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Seedimine on t\u00e4htis osa organismist: kui seedes\u00fcsteem ei t\u00f6\u00f6ta\u00a0normaalselt, ei teki heaolutunnet ja inimest vaevavad seedeh\u00e4ired.\u00a0K\u00f5igepealt kogebki inimene ebamugavustunnet, lisaks\u00a0v\u00f5ivad seedeh\u00e4ired p\u00f5hjustada nahal\u00f6\u00f6vet, peavalu, uimasust ja\u00a0depressiooni. Kui k\u00f5ht on pidevalt kinni ja kehasse on kuhjunud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/seedesusteem-kui-inimtaime-juur\/\" aria-label=\"More on Seedes\u00fcsteem kui inimtaime juur\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2597\" class=\"fusion-post-grid post-2597 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-vesi tag-paast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-iii-osa\/\" aria-label=\"Paast ja vesi (III osa)\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"821\" height=\"548\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg 821w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-iii-osa\/\">Paast ja vesi (III osa)<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>P\u00e4evane veenorm Toidup\u00fcramiidi alus on vesi, mille p\u00e4evane kogus on 30\u201340\u00a0milliliitrit \u00fche kehakilogrammi kohta. Laste veevajadus on veel\u00a0suurem: 75\u2013100 milliliitrit kilogrammi kohta. See on organismile\u00a0vajalik vedeliku kogus, et ainevahetus saaks h\u00e4ireteta toimida.\u00a0N\u00e4iteks 75 kg kaaluva [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-iii-osa\/\" aria-label=\"More on Paast ja vesi (III osa)\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2588\" class=\"fusion-post-grid post-2588 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-dieet tag-paastumine tag-vesi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-ii-osa\/\" aria-label=\"Paast ja vesi (II osa)\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"239\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3.jpg 360w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-ii-osa\/\">Paast ja vesi (II osa)<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vesi sees- ja v\u00e4lispidiselt Vesi on elu. Vasts\u00fcndinu kehas on vee sisaldus v\u00e4ga suur: 75\u201380%.\u00a0Mida vanemaks saame, seda v\u00e4hem on organismis vett. See on\u00a0\u00fcks p\u00f5hjus, miks on vett vaja juua k\u00f5igil ja piisavas koguses. Vesi\u00a0on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-ii-osa\/\" aria-label=\"More on Paast ja vesi (II osa)\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2580\" class=\"fusion-post-grid post-2580 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-paastumine tag-vesi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-i-osa\/\" aria-label=\"PAAST JA VESI (I osa)\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"821\" height=\"548\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg 821w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-i-osa\/\">PAAST JA VESI (I osa)<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Vee ainevahetus Vesi jaotub organismi kudedes ja organites eba\u00fchtlaselt. Suur\u00a0on veesisaldus l\u00fcmfis (kuni 90%), veres (83%), neerudes (80%),\u00a0lihastes (75%), ajus (75%). K\u00f5ige v\u00e4hem leidub vett rasvkudedes. Mida rasvunum on organism, seda v\u00e4hem on temas vett. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-ja-vesi-i-osa\/\" aria-label=\"More on PAAST JA VESI (I osa)\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2555\" class=\"fusion-post-grid post-2555 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paastuga-terveks\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kooskolas-loodusega-viie-elemendi-teooria\/\" aria-label=\"Koosk\u00f5las loodusega &#8211; Viie elemendi teooria\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/5-elementi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/5-elementi-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/5-elementi.jpg 375w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kooskolas-loodusega-viie-elemendi-teooria\/\">Koosk\u00f5las loodusega &#8211; Viie elemendi teooria<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Haiguse arenemise protsessi saab seletada mitmest vaatenurgast.\u00a0Tutvustame siinkohal\u00a0Hiina meditsiinist p\u00e4rit viie elemendi filosoofilist kontseptsiooni. Materiaalse maailma viis p\u00f5hielementi on vesi, puu, tuli, maa ja metall. Nendevahelised sidemed tagavad elementide pideva liikumise ja muutumise. Need m\u00f5jutavad, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kooskolas-loodusega-viie-elemendi-teooria\/\" aria-label=\"More on Koosk\u00f5las loodusega &#8211; Viie elemendi teooria\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2522\" class=\"fusion-post-grid post-2522 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis tag-devin\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/devin-ainus-tugevalt-aluseline-mineraalvesi-eestis\/\" aria-label=\"Devin &#8211; ainus tugevalt aluseline mineraalvesi Eestis!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"569\" height=\"379\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Devin-Eesti-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Devin-Eesti-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Devin-Eesti-1-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Devin-Eesti-1.jpg 569w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/devin-ainus-tugevalt-aluseline-mineraalvesi-eestis\/\">Devin &#8211; ainus tugevalt aluseline mineraalvesi Eestis!<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Devin on tugevalt aluseline (pH 9,4) looduslik mineraalvesi, mis p\u00e4rineb Bulgaariast Rodope m\u00e4gede\u00a0s\u00fcdamest. Maapinnale j\u00f5uab mineraalidega rikastunud vesi 700 meetri s\u00fcgavuselt. 44\u00b0C vesi on v\u00f5imeline\u00a0lahustama teistsuguseid mineraale ja on seet\u00f5ttu aluseline. Devinit soovitatakse juua toatemperatuuril, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/devin-ainus-tugevalt-aluseline-mineraalvesi-eestis\/\" aria-label=\"More on Devin &#8211; ainus tugevalt aluseline mineraalvesi Eestis!\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2517\" class=\"fusion-post-grid post-2517 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-paastumine tag-paastumise-ravitoime\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-ravitoime\/\" aria-label=\"Paastumise ravitoime\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"848\" height=\"565\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1.jpg 848w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-ravitoime\/\">Paastumise ravitoime<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastuda v\u00f5iks iga t\u00e4iskasvanu, kellele see pole vastun\u00e4idustatud.\u00a0Tingimata tasub tulla paastukuurile neil, kes on h\u00e4das liigse\u00a0kehakaalu ja ainevahetuse h\u00e4iretega (mille on sageli tinginud\u00a0lahendamata terviseprobleemid), samuti neil, kelle krooniline\u00a0haigus ei allu tavaravile. Paastukuuri ajal Looduses on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-ravitoime\/\" aria-label=\"More on Paastumise ravitoime\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2505\" class=\"fusion-post-grid post-2505 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paastuga-terveks tag-kroonilised-haigused\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ukski-krooniline-haigus-ei-teki-uleoo\/\" aria-label=\"\u00dckski krooniline haigus ei teki \u00fcle\u00f6\u00f6\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1.jpg 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ukski-krooniline-haigus-ei-teki-uleoo\/\">\u00dckski krooniline haigus ei teki \u00fcle\u00f6\u00f6<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Igal haigusel on mitu n\u00e4gu, mitu avaldumisvormi. Dr.Trofimova on selle\u00a0selgitamiseks kasutanud oma raamatus \u201cPaastuga terveks\u201d v\u00f5rdlust taimega, mis, saanud alguse v\u00e4iksest idust, kasvab, areneb ja muutub. Samamoodi on igal\u00a0haigusel mitu faasi ja aja jooksul s\u00fcmptomid [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ukski-krooniline-haigus-ei-teki-uleoo\/\" aria-label=\"More on \u00dckski krooniline haigus ei teki \u00fcle\u00f6\u00f6\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2487\" class=\"fusion-post-grid post-2487 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis tag-riskitegurid tag-suhkrutobi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/poole-maarab-parilikkus-poole-inimene-ise\/\" aria-label=\"Poole m\u00e4\u00e4rab p\u00e4rilikkus, poole inimene ise\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"374\" height=\"249\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/geneetika.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/geneetika-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/geneetika.jpg 374w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/poole-maarab-parilikkus-poole-inimene-ise\/\">Poole m\u00e4\u00e4rab p\u00e4rilikkus, poole inimene ise<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Oleme kuulnud, et on olemas s\u00fcdamehaiguse riskitegur, infarkti\u00a0riskitegur, suhkurt\u00f5ve riskitegur... Riskiteguritega puutume\u00a0kokku s\u00fcnnihetkest peale, \u00fcks neist on s\u00fcnnitrauma. Me ei saa\u00a0valida, mida saame geneetiliselt kaasa oma vanematelt, kuidas ema\u00a0end raseduse ajal tundis, mis ravimeid ta [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/poole-maarab-parilikkus-poole-inimene-ise\/\" aria-label=\"More on Poole m\u00e4\u00e4rab p\u00e4rilikkus, poole inimene ise\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2465\" class=\"fusion-post-grid post-2465 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-effektiivsed-protseduurid tag-bioresonantsdiagnostika\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bioresonantsdiagnostika-ja-ravi\/\" aria-label=\"Bioresonantsdiagnostika ja ravi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Bioresonantsdiagnostika-ja-ravi-1024x683-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Bioresonantsdiagnostika-ja-ravi-1024x683-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Bioresonantsdiagnostika-ja-ravi-1024x683-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Bioresonantsdiagnostika-ja-ravi-1024x683-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Bioresonantsdiagnostika-ja-ravi-1024x683-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Bioresonantsdiagnostika-ja-ravi-1024x683-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/bioresonantsdiagnostika-ja-ravi\/\">Bioresonantsdiagnostika ja ravi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Selle diagnostikameetodiga puutusin esimest korda kokku 1990.\u00a0aastate alguses Moskvas. Kasutan seda meelsasti t\u00e4nap\u00e4evani, sest\u00a0nii saan kiiresti ja piisavalt usaldusv\u00e4\u00e4rset infot kogu organismi\u00a0kohta tehnoloogia abil. T\u00e4nu sellele ei pea ma tegema paljusid\u00a0uuringuid, et v\u00e4lja selgitada, mis [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/bioresonantsdiagnostika-ja-ravi\/\" aria-label=\"More on Bioresonantsdiagnostika ja ravi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2442\" class=\"fusion-post-grid post-2442 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis tag-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-tahendab-tervis\/\" aria-label=\"Mida t\u00e4hendab tervis?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"770\" height=\"514\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Tervis.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Tervis-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Tervis-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Tervis-600x401.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Tervis.jpg 770w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-tahendab-tervis\/\">Mida t\u00e4hendab tervis?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Hea tervis on f\u00fc\u00fcsilise ja vaimse keha tasakaaluseisund.\u00a0Omavahel on seotud ps\u00fc\u00fchika ja tunded ning mitmesugused\u00a0s\u00fcsteemid ja organid. Kui inimene on terve, siis on tema organismis\u00a0kaitsemehhanismid ja riskitegurid tasakaalus. Tervis on\u00a0organismi kaitsev j\u00f5ud, millest osa on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mida-tahendab-tervis\/\" aria-label=\"More on Mida t\u00e4hendab tervis?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2425\" class=\"fusion-post-grid post-2425 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-ravipaast tag-dieet tag-paast tag-paastumine tag-ravipaastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/muudid-paastumise-kohta\/\" aria-label=\"M\u00fc\u00fcdid paastumise kohta\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"645\" height=\"430\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Dieet.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Dieet-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Dieet-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Dieet-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Dieet.jpg 645w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/muudid-paastumise-kohta\/\">M\u00fc\u00fcdid paastumise kohta<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumise kohta levib \u00fcsna vastuolulisi arvamusi\u00a0 ning paljud peavad seda ekslikult ekstreemseks n\u00e4lgimise vormiks. Teeme selgeks, mis peitub tegelikult m\u00fc\u00fctide taga. M\u00dc\u00dcT: PAASTUMINE ON N\u00c4LGIMINE N\u00e4lgimine ja paastumine on erinevad n\u00e4htused: n\u00e4lgitakse m\u00f5ne v\u00e4listeguri sunnil, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/muudid-paastumise-kohta\/\" aria-label=\"More on M\u00fc\u00fcdid paastumise kohta\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2409\" class=\"fusion-post-grid post-2409 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-motiveerib-mind-paastuma-ii-osa\/\" aria-label=\"Mis motiveerib mind paastuma? II osa\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"630\" height=\"420\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik.jpg 630w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-motiveerib-mind-paastuma-ii-osa\/\">Mis motiveerib mind paastuma? II osa<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>K\u00f5ik me soovime p\u00e4lvida \u00fcmbritsevate inimeste armastuse ja\u00a0hoolitsuse, me soovime olla terved, edukad isiklikus ja \u00fchiskondlikus\u00a0elus. Kui inimene on k\u00f5ik selle saavutanud, seostub tema\u00a0v\u00e4ljan\u00e4gemine vitaalsusega, sest ta on aktiivne. \u00d5nnelikkus, hea\u00a0tervis ja edu k\u00f5ige laiemas [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-motiveerib-mind-paastuma-ii-osa\/\" aria-label=\"More on Mis motiveerib mind paastuma? II osa\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2360\" class=\"fusion-post-grid post-2360 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-motiveerib-mind-paastuma\/\" aria-label=\"Mis motiveerib mind paastuma?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"630\" height=\"420\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/02\/Onnelik.jpg 630w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-motiveerib-mind-paastuma\/\">Mis motiveerib mind paastuma?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Nii m\u00f5nigi lugeja m\u00f5tleb n\u00fc\u00fcd, kas tal tasuks otsida oma terviseprobleemidele\u00a0lahendust paastumisest. Otsustamisel olgu abiks\u00a0j\u00e4rgmised k\u00fcsimused: Kas ma kuulun nende arvukate inimeste hulka, kellel\u00a0esineb seedimisprobleeme, krooniline k\u00f5hukinnisus v\u00f5i\u00a0k\u00f5hulahtisus? Kas mul on k\u00f5rvetisi, puhitusi? Kas ma [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-motiveerib-mind-paastuma\/\" aria-label=\"More on Mis motiveerib mind paastuma?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2296\" class=\"fusion-post-grid post-2296 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis category-ravipaast tag-paast tag-paastumine tag-paastukuur tag-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/umberlulitumine-sisemisele-toidule\/\" aria-label=\"\u00dcmberl\u00fclitumine sisemisele toidule\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"276\" height=\"182\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/Atsidootiline-kriis.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/Atsidootiline-kriis-200x132.jpeg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/Atsidootiline-kriis.jpeg 276w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/umberlulitumine-sisemisele-toidule\/\">\u00dcmberl\u00fclitumine sisemisele toidule<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Organism saab sisemisele toitumisele \u00fcmber l\u00fclituda ainult\u00a0juhul, kui s\u00f6\u00f6misest t\u00e4ielikult loobuda. Toiduta elamise ajal\u00a0tekib organismis aineid, millest osa rakud omastavad ja osa\u00a0organism v\u00e4ljutab. Selle t\u00f5ttu muudavad verre sattuvad ained\u00a0vere pH-tasakaalu happelisuse poole ja tekib atsidoos [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/umberlulitumine-sisemisele-toidule\/\" aria-label=\"More on \u00dcmberl\u00fclitumine sisemisele toidule\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2278\" class=\"fusion-post-grid post-2278 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-effektiivsed-protseduurid tag-jungebad\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/uus-dispersioonoli-vann-jungebad\/\" aria-label=\"Uus! Dispersioon\u00f5li vann \u2013 Jungebad \u00ae\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"321\" height=\"214\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/jungebad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/jungebad-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/jungebad.jpg 321w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/uus-dispersioonoli-vann-jungebad\/\">Uus! Dispersioon\u00f5li vann \u2013 Jungebad \u00ae<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kompleksne terapeutiline protseduur aktiveerib organite funktsioone ja taastab ps\u00fc\u00fchilist ning\u00a0f\u00fc\u00fcsilist tasakaalu inimkehas. Spetsiaalse pihustaja abil seguneb eeterlik \u00f5li veega, \u00fcletades vastuseisu vee ja \u00f5li vahel. Pihusti\u00a0kasutamine tekitab suurema pinna, mis katab terve keha \u00f5likihiga. Nahk [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/uus-dispersioonoli-vann-jungebad\/\" aria-label=\"More on Uus! Dispersioon\u00f5li vann \u2013 Jungebad \u00ae\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2238\" class=\"fusion-post-grid post-2238 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-toidutalumatus tag-paastuga-terveks tag-dieet tag-paast tag-paastumine tag-paasturavi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nalgimise-ja-koormusvaba-dieedi-erinevus\/\" aria-label=\"N\u00e4lgimise ja koormusvaba dieedi erinevus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1.jpg 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nalgimise-ja-koormusvaba-dieedi-erinevus\/\">N\u00e4lgimise ja koormusvaba dieedi erinevus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>N\u00e4lgimiseks nimetatakse sellist seisundit, kui organism ei saa \u00fcldse\u00a0toitaineid v\u00f5i saab osaliselt. Inimesed n\u00e4lgivad sunniviisiliselt\u00a0selliste s\u00fcndmuste t\u00f5ttu nagu n\u00e4ljah\u00e4dad, loodus katastroofid\u00a0v\u00f5i vangistus. Organism n\u00e4lgib ka ajal, kui ta ei suuda teatud\u00a0haiguste p\u00e4rast vajalikke aineid omastada. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/nalgimise-ja-koormusvaba-dieedi-erinevus\/\" aria-label=\"More on N\u00e4lgimise ja koormusvaba dieedi erinevus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2172\" class=\"fusion-post-grid post-2172 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/sodiaagimargid-paastupaevad-ja-kuu-faasid\/\" aria-label=\"Sodiaagim\u00e4rgid, paastup\u00e4evad ja kuu faasid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/zodiac-wheel-1024x1024-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/zodiac-wheel-1024x1024-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/zodiac-wheel-1024x1024-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/zodiac-wheel-1024x1024-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/zodiac-wheel-1024x1024-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/zodiac-wheel-1024x1024-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/zodiac-wheel-1024x1024-1.jpg 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/sodiaagimargid-paastupaevad-ja-kuu-faasid\/\">Sodiaagim\u00e4rgid, paastup\u00e4evad ja kuu faasid<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kui teil on keeruline otsustada, milline n\u00e4dalap\u00e4ev v\u00f5iks kuuluda\u00a0kord n\u00e4dalas ettev\u00f5etavale paastup\u00e4evale, on \u00fcks v\u00f5imalus\u00a0toetuda astroloogide soovitustele. Igale t\u00e4htkujule on soodsam\u00a0paastuda teatud n\u00e4dalap\u00e4eval. Sodiaagim\u00e4rgist l\u00e4htuvad soovitused koormusvaba n\u00e4dalap\u00e4eva kohta J\u00c4\u00c4R TEISIP\u00c4EV S\u00d5NN REEDE KAKSIKUD KOLMAP\u00c4EV [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/sodiaagimargid-paastupaevad-ja-kuu-faasid\/\" aria-label=\"More on Sodiaagim\u00e4rgid, paastup\u00e4evad ja kuu faasid\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2165\" class=\"fusion-post-grid post-2165 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-dieet tag-paast tag-paastumine tag-paasturavi tag-loodus-biospa\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/\" aria-label=\"Paastuaja valik: igal aastaajal on oma iseloom\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"346\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Energia.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Energia-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Energia-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Energia.jpg 520w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/\">Paastuaja valik: igal aastaajal on oma iseloom<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Kuidas tunda \u00e4ra enda jaoks sobiv aeg paastumiseks? Kas alustada kevadel koos looduse t\u00e4rkamisega v\u00f5i oodata hoopis suve pikki ja palavaid p\u00e4evi? R\u00e4\u00e4gime l\u00e4hemalt aastaaegadest ja nende m\u00f5just, sest iga inimese jaoks on vastavalt tema [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastuaja-valik-igal-aastaajal-on-oma-iseloom\/\" aria-label=\"More on Paastuaja valik: igal aastaajal on oma iseloom\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2135\" class=\"fusion-post-grid post-2135 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis category-ravipaast tag-paastukuur tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumine\/\" aria-label=\"Taastumine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"848\" height=\"565\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastumine-ja-dieet-1024x565-1.jpg 848w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumine\/\">Taastumine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>T\u00e4htis osa paastukuurist on taastumine, sest kui see protsess ei\u00a0kulge reeglite kohaselt ja organismil ei aidata sisemise toitumise\u00a0perioodist sammhaaval v\u00e4lja tulla, v\u00f5idakse paastu m\u00f5ju peaaegu\u00a0nullida. Kui s\u00fc\u00fca taastumisperioodil n\u00e4iteks friikartuleid v\u00f5i hamburgerit\u00a0v\u00f5i tarbida alkoholi, v\u00f5ib [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/taastumine\/\" aria-label=\"More on Taastumine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2119\" class=\"fusion-post-grid post-2119 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-dieet tag-paast tag-paastukuur\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-toetada-orgamismi-paastu-ajal\/\" aria-label=\"Kuidas toetada orgamismi paastu ajal\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Roheline-tee-e1597318378186.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-toetada-orgamismi-paastu-ajal\/\">Kuidas toetada orgamismi paastu ajal<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastu sujuvamaks kulgemiseks ja ebameeldivate n\u00e4htude m\u00f5ju\u00a0v\u00e4hendamiseks soovitavad paasturavi asjatundjad mitmesuguseid\u00a0toetavaid protseduure ja abivahendeid. Et neutraliseerida organismis paastumise ajal tekkivaid happeid\u00a0kergemini ja normaliseerida vere pH-d, on peamine juua palju,\u00a0kaks kuni kolm liitrit vett p\u00e4evas. Veevajadus [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-toetada-orgamismi-paastu-ajal\/\" aria-label=\"More on Kuidas toetada orgamismi paastu ajal\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2110\" class=\"fusion-post-grid post-2110 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-paast tag-paastumine tag-paasturavi tag-paastukuur tag-ravipaastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-toimub-organismis-ravipaastu-ajal\/\" aria-label=\"Mis toimub organismis ravipaastu ajal?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"383\" height=\"255\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Maasikas.jpg 383w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-toimub-organismis-ravipaastu-ajal\/\">Mis toimub organismis ravipaastu ajal?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Paastu ajal toimub kehas terve hulk biokeemilisi muutusi: veri\u00a0muutub happelisemaks, m\u00fcrkained v\u00e4ljuvad organismist uriini,\u00a0naha, soolestiku ja kopsude kaudu. Paastumise juures on v\u00e4ga t\u00e4htsad kaks toetavat tegurit:\u00a0paastuja peab jooma piisavalt vett ja saama piisavalt hapnikku.\u00a0Hapnikku saadakse [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-toimub-organismis-ravipaastu-ajal\/\" aria-label=\"More on Mis toimub organismis ravipaastu ajal?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2090\" class=\"fusion-post-grid post-2090 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-paasturavi tag-loodus-biospa tag-dieet tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuur-loodus-biospaas\/\" aria-label=\"Paastukuur Loodus BioSpas &#8211; mida oodata?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"834\" height=\"556\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/Loodus-BioSpa00006-1024x556-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/Loodus-BioSpa00006-1024x556-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/Loodus-BioSpa00006-1024x556-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/Loodus-BioSpa00006-1024x556-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/Loodus-BioSpa00006-1024x556-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/Loodus-BioSpa00006-1024x556-1.jpg 834w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuur-loodus-biospaas\/\">Paastukuur Loodus BioSpas &#8211; mida oodata?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Sinu paastukuur on broneeritud ja \u00f5ige varsti oled oma uue teekonna alguses. Kuidas see aga k\u00f5ik v\u00e4lja n\u00e4gema hakkab? Anname Sulle \u00fclevaate mida t\u00e4psemalt igalt p\u00e4evalt v\u00f5ib oodata. Hommikud algavad v\u00e4rskes \u00f5hus keha sirutamise ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastukuur-loodus-biospaas\/\" aria-label=\"More on Paastukuur Loodus BioSpas &#8211; mida oodata?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2075\" class=\"fusion-post-grid post-2075 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-kehakaal category-keha-ja-tervis tag-paast tag-paastumine tag-paasturavi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaal-korda\/\" aria-label=\"Paastumisega kehakaal korda!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/09\/Koormusvaba-periood.jpg 720w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaal-korda\/\">Paastumisega kehakaal korda!<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>On t\u00e4iesti loomulik, et kehakaal paastumise ajal pidevalt v\u00e4heneb, k\u00f5ige enam esimesel perioodil. J\u00e4rsk kaalulangus esimestel p\u00e4evadel on seletatav sellega, et organismist viiakse aktiivselt vett v\u00e4lja ning samal ajal kasutatakse s\u00fcsivesikute varusid, osaliselt maksa gl\u00fckogeeni. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaal-korda\/\" aria-label=\"More on Paastumisega kehakaal korda!\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2066\" class=\"fusion-post-grid post-2066 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-dieet category-keha-ja-tervis tag-dieet tag-toidutalumatus tag-gluteenitalumatus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tsoliaakiat-saab-ravida-ainult-range-dieediga\/\" aria-label=\"Ts\u00f6liaakiat saab ravida ainult range dieediga\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/06\/gluteenivaba-1024x723-1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tsoliaakiat-saab-ravida-ainult-range-dieediga\/\">Ts\u00f6liaakiat saab ravida ainult range dieediga<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>     Kui ts\u00f6liaakia n\u00e4hud on tagasihoidlikud, v\u00f5ib juhtuda, et inimene p\u00f5eb seda aastaid v\u00f5i isegi aastak\u00fcmneid, enne kui saab \u00f5ige diagnoosi. \u201eGluteenitalumatuse all m\u00f5eldakse erinevaid haigusi,\u201d selgitab Eesti Ts\u00f6liaakia Seltsi juhatuse [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tsoliaakiat-saab-ravida-ainult-range-dieediga\/\" aria-label=\"More on Ts\u00f6liaakiat saab ravida ainult range dieediga\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2042\" class=\"fusion-post-grid post-2042 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-toidutalumatus tag-gluteenitalumatus tag-toidutalumatus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tsoliaakiat-ravib-ainult-oige-toit\/\" aria-label=\"Ts\u00f6liaakiat ravib ainult \u00f5ige toit\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"619\" height=\"413\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/ts\u00f6liaakia-645x413-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/ts\u00f6liaakia-645x413-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/ts\u00f6liaakia-645x413-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/ts\u00f6liaakia-645x413-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/11\/ts\u00f6liaakia-645x413-1.jpg 619w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/tsoliaakiat-ravib-ainult-oige-toit\/\">Ts\u00f6liaakiat ravib ainult \u00f5ige toit<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>T\u00e4nap\u00e4eval v\u00f5ib v\u00f5hiklikul k\u00f5rvalseisjal j\u00e4\u00e4da pahatihti mulje, et t\u00f5eline tervisetont ongi paljastatud \u2013 k\u00f5iges on s\u00fc\u00fcdi teraviljavalk gluteen! Kas see ka p\u00e4riselt nii on? Uurisime gastroenteroloog Mart Riisperelt, millisel juhul gluteen organismis tegelikult pahandust p\u00f5hjustab [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/tsoliaakiat-ravib-ainult-oige-toit\/\" aria-label=\"More on Ts\u00f6liaakiat ravib ainult \u00f5ige toit\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2034\" class=\"fusion-post-grid post-2034 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-keha-ja-tervis tag-dieet tag-toidutalumatus tag-tervislik-toit tag-toidutalumatuse-test\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-vahe-on-toiduallergial-ja-toidutalumatusel\/\" aria-label=\"Mis vahe on toiduallergial ja toidutalumatusel?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"628\" height=\"420\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-200x134.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-400x268.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla-600x401.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/10\/kaal-alla.jpg 628w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-vahe-on-toiduallergial-ja-toidutalumatusel\/\">Mis vahe on toiduallergial ja toidutalumatusel?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Toiduallergiat ning toidutalumatust aetakse sageli segamini v\u00f5i ei tehta neil \u00fcldse vahet. M\u00f5lemal juhul n\u00e4evad inimesed \u00fche p\u00f5hilise lahendusena toiduaine v\u00e4ltimist. Kuigi esmased s\u00fcmptomid v\u00f5ivad tunduda sarnased, on tegemist t\u00e4iesti erinevate haigustega ning m\u00f5lemal juhul [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/mis-vahe-on-toiduallergial-ja-toidutalumatusel\/\" aria-label=\"More on Mis vahe on toiduallergial ja toidutalumatusel?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1990\" class=\"fusion-post-grid post-1990 post type-post status-publish format-standard has-post-thumbnail hentry category-effektiivsed-protseduurid category-toidutalumatus tag-dieet tag-paast tag-paastumine tag-toidutalumatus tag-toidutalumatuse-test\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/me-oleme-see-mida-me-soome\/\" aria-label=\"F.I.T toidutalumatuse test &#8211; kellele ja miks?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"841\" height=\"561\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Toiduallergia.jpg 841w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/me-oleme-see-mida-me-soome\/\">F.I.T toidutalumatuse test &#8211; kellele ja miks?<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kas tunned sageli v\u00e4simust? Oled pidevalt haige, ehkki magad korralikult, s\u00f6\u00f6d t\u00e4isv\u00e4\u00e4rtuslikku toitu, tarvitad vitamiine ja tegeled spordiga? Sind vaevab nukker meeleolu, kuigi p\u00f5hjusi selleks pole? K\u00f5ige selle p\u00f5hjuseks ei pruugi olla mitte halb ilm [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/me-oleme-see-mida-me-soome\/\" aria-label=\"More on F.I.T toidutalumatuse test &#8211; kellele ja miks?\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1969\" class=\"fusion-post-grid post-1969 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis category-effektiivsed-protseduurid tag-geenitest\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-aitab-alandada-oma-geenide-tundmine\/\" aria-label=\"Kehakaalu aitab alandada oma geenide tundmine\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"374\" height=\"249\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/geneetika.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/geneetika-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/geneetika.jpg 374w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-aitab-alandada-oma-geenide-tundmine\/\">Kehakaalu aitab alandada oma geenide tundmine<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Oma kehakaaluga v\u00f5itlejaid on iga aastaga \u00fcha rohkem ja rohkem, sest \u00fclekaalulisus on kasvav trend enamikus arenenud riikides. J\u00e4rjest enam on ka erinevaid \u00f5petuss\u00f5nu ja abivahendeid, mis\u00a0 peaks inimesi selles v\u00f5itluses aitama. Dieetide maailm on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kehakaalu-aitab-alandada-oma-geenide-tundmine\/\" aria-label=\"More on Kehakaalu aitab alandada oma geenide tundmine\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1951\" class=\"fusion-post-grid post-1951 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis tag-paast tag-paastumine tag-tervislik-toit\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/suua-selleks-et-elada\/\" aria-label=\"S\u00fc\u00fca, selleks et elada\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"608\" height=\"405\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/07\/Lipiidid.jpg 608w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/suua-selleks-et-elada\/\">S\u00fc\u00fca, selleks et elada<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Lind teab, millega toita oma poegi ja mida s\u00fc\u00fca ise, et olla terve ja isegi niiv\u00f5rd tugev, et omal j\u00f5ul lennata l\u00f5unasse. Putukas teab, mida s\u00fc\u00fca, karu teab, j\u00e4nes teab, hunt teab, isegi pisikene pisik [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/suua-selleks-et-elada\/\" aria-label=\"More on S\u00fc\u00fca, selleks et elada\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1942\" class=\"fusion-post-grid post-1942 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus tag-paastumine tag-paastuga-terveks tag-paast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/meil-on-muugil-dr-trofimova-kirjutatud-raamat-paastuga-terveks\/\" aria-label=\"Meil on m\u00fc\u00fcgil dr.Trofimova kirjutatud raamat \u201cPAASTUGA TERVEKS\u201d\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1.jpg 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/meil-on-muugil-dr-trofimova-kirjutatud-raamat-paastuga-terveks\/\">Meil on m\u00fc\u00fcgil dr.Trofimova kirjutatud raamat \u201cPAASTUGA TERVEKS\u201d<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Koos Eesti suurima raamatukirjastusega Varrak Maaleht on kokku pannud uhke ja ilusa kollektsiooni, mis koosneb 30st parimast ps\u00fchholoogia, enesearengu, vaimsuse ja filosoofia valdkonna raamatust. K\u00f5ik need teosed on loodud nii hingeabiks, keha ja vaimu turgutamiseks [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/meil-on-muugil-dr-trofimova-kirjutatud-raamat-paastuga-terveks\/\" aria-label=\"More on Meil on m\u00fc\u00fcgil dr.Trofimova kirjutatud raamat \u201cPAASTUGA TERVEKS\u201d\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1936\" class=\"fusion-post-grid post-1936 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-on-tohus-vahend-haiguste-leevendamiseks-ja-ravimiseks\/\" aria-label=\"Ravipaast kui t\u00f5hus vahend haiguste leevendamiseks ja ravimiseks\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/03\/Paast-1.jpg 720w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-on-tohus-vahend-haiguste-leevendamiseks-ja-ravimiseks\/\">Ravipaast kui t\u00f5hus vahend haiguste leevendamiseks ja ravimiseks<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paljud kroonilised haiged, n\u00e4iteks astmaatikud, on suutnud\u00a0t\u00e4nu arstliku kontrolli all l\u00e4bi viidud paastule oma vaevusi tublisti leevendada.\u00a0Kroonilise haiguse ravimine paastuga kestab pikka aega ja s\u00f5ltub\u00a0sellest, kui kaua on inimene haiguse all kannatanud. BioSpa loodusravikeskusse tullakse [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ravipaast-on-tohus-vahend-haiguste-leevendamiseks-ja-ravimiseks\/\" aria-label=\"More on Ravipaast kui t\u00f5hus vahend haiguste leevendamiseks ja ravimiseks\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1914\" class=\"fusion-post-grid post-1914 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-dieet category-keha-ja-tervis tag-toidutalumatuse-test tag-toidutalumatus\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-176-toiduainele-igg-176\/\" aria-label=\"Toidutalumatuse test 176 toiduainele IgG 176\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/Toit.jpg 960w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-176-toiduainele-igg-176\/\">Toidutalumatuse test 176 toiduainele IgG 176<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Nii nagu erinevate inimeste n\u00e4puj\u00e4ljed on unikaalsed, on erinev ka neile sobiv toitumisstiil ja\u00a0men\u00fc\u00fc. Nimetatud individuaalsusest l\u00e4htuvalt on loodud 176 erinevat toiduainet arvestav (IgG\u00a0antikehadel p\u00f5hinev) toidutalumatuse paneel. Paneel m\u00e4\u00e4rab taluvust (talumatust) konkreetsetele\u00a0toiduainetele ja aitab v\u00e4lja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/toidutalumatuse-test-176-toiduainele-igg-176\/\" aria-label=\"More on Toidutalumatuse test 176 toiduainele IgG 176\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1887\" class=\"fusion-post-grid post-1887 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-ei-norgesta-organismi\/\" aria-label=\"Paastumine ei n\u00f5rgesta organismi\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1040\" height=\"693\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/11\/Loodus-BioSpa00021.jpg 1040w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-ei-norgesta-organismi\/\">Paastumine ei n\u00f5rgesta organismi<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Mure, et lihasmass v\u00e4heneb, on asjatundlikult korraldatud\u00a0paastumise korral alusetu. Vastupidi \u2013 kui kehalist liikumist on\u00a0piisavalt ja \u00f5iget liiki, siis lihasmass isegi suureneb ja rasvamass\u00a0v\u00e4heneb. Paastumine ei seisne mitte ainult toidust loobumises,\u00a0vaid selle juurde kuulub v\u00e4ltimatult [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-ei-norgesta-organismi\/\" aria-label=\"More on Paastumine ei n\u00f5rgesta organismi\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1840\" class=\"fusion-post-grid post-1840 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kergem-on-paastuda-kui-vahem-suua\/\" aria-label=\"Kergem on paastuda kui v\u00e4hem s\u00fc\u00fca\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"538\" height=\"358\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/09\/Ounad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/09\/Ounad-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/09\/Ounad-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/09\/Ounad.jpg 538w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kergem-on-paastuda-kui-vahem-suua\/\">Kergem on paastuda kui v\u00e4hem s\u00fc\u00fca<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>V\u00e4hema s\u00f6\u00f6mise, s.o igasuguse dieedi korral kehtib organismis\u00a0esimene energiaprogramm (v\u00e4line toitumine) ning toidukoguse\u00a0j\u00e4rsu piiramise v\u00e4ltimatu tagaj\u00e4rg on n\u00e4ljatunne. T\u00e4ispaastu ajal\u00a0l\u00e4heb keha seevastu \u00fcle teise energiaprogrammi, kus paastuja\u00a0n\u00e4lga ei tunne, sest teda varustab t\u00e4ielikult tema enda [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kergem-on-paastuda-kui-vahem-suua\/\" aria-label=\"More on Kergem on paastuda kui v\u00e4hem s\u00fc\u00fca\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1837\" class=\"fusion-post-grid post-1837 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-ajal-lulitub-energiavarustus-valjastpoolt-umber-sissepoole\/\" aria-label=\"Paastu ajal l\u00fclitub energiavarustus v\u00e4ljastpoolt \u00fcmber sissepoole\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"346\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Energia.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Energia-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Energia-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Energia.jpg 520w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-ajal-lulitub-energiavarustus-valjastpoolt-umber-sissepoole\/\">Paastu ajal l\u00fclitub energiavarustus v\u00e4ljastpoolt \u00fcmber sissepoole<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastu ajal l\u00fclitub energiavarustus v\u00e4ljastpoolt \u00fcmber sissepoole,\u00a0see t\u00e4hendab et kui tavaliselt saab organism energiat toidust, siis\u00a0paastu ajal hakkab ta kasutama oma sisemisi varusid. Esimesena\u00a0minnakse veresuhkru varude kallale, j\u00e4rgnevad rasvadepood ja\u00a0ladestunud ained ning moondunud ja kulunud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-ajal-lulitub-energiavarustus-valjastpoolt-umber-sissepoole\/\" aria-label=\"More on Paastu ajal l\u00fclitub energiavarustus v\u00e4ljastpoolt \u00fcmber sissepoole\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1819\" class=\"fusion-post-grid post-1819 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-paast tag-paastumine tag-paasturavi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-roll\/\" aria-label=\"Paastumise roll\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"239\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/Vesi3.jpg 360w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-roll\/\">Paastumise roll<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumise k\u00f5ige t\u00e4htsam roll on panna organism end ise tervendama ja just see n\u00e4ljaperioodil juhtuma hakkabki. Keha vabastatakse liigsest vedelikust, kuhjunud lagu- ja limaainetest ning rasvadest. Organism saab\u00a0 v\u00f5imaluse end koguda ja elavdada loiuks muutunud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-roll\/\" aria-label=\"More on Paastumise roll\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1814\" class=\"fusion-post-grid post-1814 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-dieet category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-motiiv-on-keha-vabastamine-kahjulikest-jaakainetest\/\" aria-label=\"Paastumise motiiv on keha vabastamine kahjulikest j\u00e4\u00e4kainetest\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"821\" height=\"548\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg 821w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-motiiv-on-keha-vabastamine-kahjulikest-jaakainetest\/\">Paastumise motiiv on keha vabastamine kahjulikest j\u00e4\u00e4kainetest<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumise motiiv on keha vabastamine kahjulikest j\u00e4\u00e4kainetest,\u00a0mis l\u00e4\u00e4nemaailmas levinud liigse s\u00f6\u00f6mise ja passiivse\u00a0eluviisi t\u00f5ttu on muutunud paljudele probleemiks. Paast on k\u00f5ige\u00a0t\u00f5husam meetod, kui soovitakse kergendada oma eritusorganite\u00a0koormat. J\u00e4\u00e4kainete v\u00e4ljaviimine kehast on paljude organite \u00fclesanne.\u00a0Keha puhastab [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumise-motiiv-on-keha-vabastamine-kahjulikest-jaakainetest\/\" aria-label=\"More on Paastumise motiiv on keha vabastamine kahjulikest j\u00e4\u00e4kainetest\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1793\" class=\"fusion-post-grid post-1793 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis category-ravipaast tag-paastumine tag-paast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-puhastab-keha-ja-hinge\/\" aria-label=\"Paastumine puhastab keha ja hinge\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"376\" height=\"250\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/vesi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/vesi-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/vesi.jpg 376w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-puhastab-keha-ja-hinge\/\">Paastumine puhastab keha ja hinge<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paastumine, maailma \u00fcks vanimaid raviv\u00f5tteid, on igivana tava,\u00a0mis aitab puhastada keha ja hinge, lisab eluj\u00f5udu ning soodustab\u00a0loometegevust. Korrap\u00e4rane paastumine aitab v\u00e4ltida paljusid nn\u00a0tsivilisatsioonihaigusi. Samas on oluline meeles pidada, et paastumine\u00a0loob vaid hea tervise eelduse \u2013 [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-puhastab-keha-ja-hinge\/\" aria-label=\"More on Paastumine puhastab keha ja hinge\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1786\" class=\"fusion-post-grid post-1786 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/pohiteadmised-esimest-korda-paastujale\/\" aria-label=\"P\u00f5hiteadmised esimest korda paastujale\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/08\/Vesi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/08\/Vesi-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/08\/Vesi.jpg 400w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/pohiteadmised-esimest-korda-paastujale\/\">P\u00f5hiteadmised esimest korda paastujale<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>N\u00e4lg! See piinav ja haiglaslik tunne on olnud inimese pidev\u00a0kaaslane tema esimestest maistest p\u00e4evadest saati. Oleme lugenud\u00a0eksinud polaaruurijate, geoloogide ja mereh\u00e4daliste n\u00e4ljapiinadest\u00a0\u2013 maailmas on ikka toidu puudust tuntud. N\u00e4lg on olnud\u00a0inimkonna koletu vaenlane. Kuid samamoodi [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/pohiteadmised-esimest-korda-paastujale\/\" aria-label=\"More on P\u00f5hiteadmised esimest korda paastujale\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1777\" class=\"fusion-post-grid post-1777 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-ravipaast tag-paastumine tag-loodusravi tag-paast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-kui-ravimeetodi-taastulek\/\" aria-label=\"Paastu kui ravimeetodi taastulek\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/12\/Roheline-tee-e1597318378186.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-kui-ravimeetodi-taastulek\/\">Paastu kui ravimeetodi taastulek<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Paast on ainuke v\u00f5imalus pidurdada organismi vananemist. Paastuga\u00a0saame anda \u00fclekoormatud rakkudele puhkust. Paast \u00e4ratab\u00a0\u00fcles organismi kaitsej\u00f5ud, mis uuendavad ja puhastavad rakke,\u00a0tugevdavad immuun- ja n\u00e4rvis\u00fcsteemi, korrastavad ainevahetust. Paastu kui ravimeetodi puhul tuleb meeles pidada, et ravipaastul\u00a0on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastu-kui-ravimeetodi-taastulek\/\" aria-label=\"More on Paastu kui ravimeetodi taastulek\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1728\" class=\"fusion-post-grid post-1728 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/uued-protseduurid-loodus-biospa-s\/\" aria-label=\"Uued protseduurid Loodus BioSpa-s\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/07\/IMG_9620-35476dea025064.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/07\/IMG_9620-35476dea025064-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/07\/IMG_9620-35476dea025064-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/07\/IMG_9620-35476dea025064-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/07\/IMG_9620-35476dea025064-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/07\/IMG_9620-35476dea025064.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/uued-protseduurid-loodus-biospa-s\/\">Uued protseduurid Loodus BioSpa-s<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kogu keha heinam\u00e4his koos maskiga Protseduur l\u00f5dvestab, viib v\u00e4lja organismist m\u00fcrkaineid, toidab ja pehmendab nahka, tekitades\u00a0meeldiva ja m\u00f5nusa enesetunde. Protseduur koosneb kolmest etappist. Alguses keha 20 minutiks m\u00e4hitakse heina. Peale seda\u00a0pakutakse k\u00e4ia sooja dussi all [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/uued-protseduurid-loodus-biospa-s\/\" aria-label=\"More on Uued protseduurid Loodus BioSpa-s\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1684\" class=\"fusion-post-grid post-1684 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/saledaks-ilma-dieedi-ja-piinadeta\/\" aria-label=\"Saledaks ilma dieedi ja piinadeta\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"862\" height=\"575\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1-800x534.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2019\/04\/Paastumine-2-1024x575-1.jpg 862w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/saledaks-ilma-dieedi-ja-piinadeta\/\">Saledaks ilma dieedi ja piinadeta<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Muidugi v\u00f5ite kiiresti kaalu kaotada. On palju dieete, mis kaotavad kiiresti kilosid ja \u00fchtlasi olete kogu aeg n\u00e4ljane. Miks peaks aga alandama kaalu ainult selleks, et see taas tagasi tuleks? Et madalam kehakaal p\u00fcsima j\u00e4\u00e4ks, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/saledaks-ilma-dieedi-ja-piinadeta\/\" aria-label=\"More on Saledaks ilma dieedi ja piinadeta\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1662\" class=\"fusion-post-grid post-1662 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/magu-happega-hadas\/\" aria-label=\"Magu happega h\u00e4das\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1936\" height=\"1291\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2018\/01\/Magu.jpg 1936w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/magu-happega-hadas\/\">Magu happega h\u00e4das<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Magu on tundlik ja pirtsakas organ \u2013 kui miski toidupoolis talle ei sobi, oskab ta sellest mitmel moel m\u00e4rku anda. Muudab k\u00f5hu \u00f5hupalliks v\u00f5i torgib nii et k\u00f5rvetab. \u201cMao \u00fclihappesus on p\u00f5hiliselt soolhappest koosneva maomahla [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/magu-happega-hadas\/\" aria-label=\"More on Magu happega h\u00e4das\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1511\" class=\"fusion-post-grid post-1511 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-dieet tag-paast tag-paastumine tag-paasturavi tag-paastuga-terveks tag-tervislik-toit\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-teeb-pohjaliku-suurpuhastuse-nii-ihule-kui-ka-vaimule\/\" aria-label=\"Paast teeb p\u00f5hjaliku suurpuhastuse nii ihule kui ka vaimule\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/12\/paaastumised.jpg 750w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-teeb-pohjaliku-suurpuhastuse-nii-ihule-kui-ka-vaimule\/\">Paast teeb p\u00f5hjaliku suurpuhastuse nii ihule kui ka vaimule<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Kui kaua v\u00f5ib inimene olla s\u00f6\u00f6mata? P\u00fchakirjast tuntud prohvetite 40-p\u00e4evased paastud on paljudele j\u00f5ukohased, kirjanduse andmeil v\u00e4ltas rekordpaastumine koguni 249 p\u00e4eva.  [\u2026]<\/p>\n<\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-teeb-pohjaliku-suurpuhastuse-nii-ihule-kui-ka-vaimule\/\" aria-label=\"More on Paast teeb p\u00f5hjaliku suurpuhastuse nii ihule kui ka vaimule\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1501\" class=\"fusion-post-grid post-1501 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/lumfidrenaaz-lymphastim-btl-6000-aparaadiga-2\/\" aria-label=\"L\u00fcmfidrenaa\u017e Lymphastim BTL-6000 aparaadiga\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/BTL-6000_Lymphastim.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/BTL-6000_Lymphastim-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/BTL-6000_Lymphastim.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/lumfidrenaaz-lymphastim-btl-6000-aparaadiga-2\/\">L\u00fcmfidrenaa\u017e Lymphastim BTL-6000 aparaadiga<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Pakume v\u00f5imalust l\u00fcmfidrenaa\u017eiks: L\u00fcmfidrenaa\u017e Lymphastim BTL-6000 aparaadiga (5 protseduuri \u0445 25 min) - 90.- L\u00fcmfidrenaa\u017e Lymphastim BTL-6000 aparaadiga (5 protseduuri \u0445 50\u00a0min) - 130.- Lisaks: Keha koostise anal\u00fc\u00fcs (apparaadiga) kuuri viimasel p\u00e4eval - 10.- \u00a0<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/lumfidrenaaz-lymphastim-btl-6000-aparaadiga-2\/\" aria-label=\"More on L\u00fcmfidrenaa\u017e Lymphastim BTL-6000 aparaadiga\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1433\" class=\"fusion-post-grid post-1433 post type-post status-publish format-standard has-post-thumbnail hentry category-kehakaal category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\/\" aria-label=\"Soov kiiresti saleneda v\u00f5ib viia p\u00f6\u00f6rdumatute tagaj\u00e4rgedeni\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"648\" height=\"432\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a.jpg 648w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\/\">Soov kiiresti saleneda v\u00f5ib viia p\u00f6\u00f6rdumatute tagaj\u00e4rgedeni<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Kui soovid kaalust alla v\u00f5tta, tuleb k\u00f5igepealt tuvastada p\u00f5hjused, mis peituvad liigse kehakaalu taga, kirjutab venekeelne n\u00e4dalaleht Den za Dnjom. K\u00f5ige sagedamini on p\u00f5hjuseks \u00fcles\u00f6\u00f6mine, mille juured v\u00f5ivad ulatuda lapsep\u00f5lve: n\u00e4rides juba k\u00fcmnedat pirukat, kuulates [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\/\" aria-label=\"More on Soov kiiresti saleneda v\u00f5ib viia p\u00f6\u00f6rdumatute tagaj\u00e4rgedeni\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1415\" class=\"fusion-post-grid post-1415 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/natalia-trofimova-kirjutatud-raamat-paastuga-terveks-ilmub-14-05-15\/\" aria-label=\"Natalia Trofimova kirjutatud raamat &#8220;PAASTUGA TERVEKS&#8221; ilmub 14.05.15\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1-1200x800.jpg 1200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/03\/Paastuga-terveks-700x1024-1.jpg 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/natalia-trofimova-kirjutatud-raamat-paastuga-terveks-ilmub-14-05-15\/\">Natalia Trofimova kirjutatud raamat &#8220;PAASTUGA TERVEKS&#8221; ilmub 14.05.15<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>14.05.15 ilmub Natalia Trofimova kirjutatud raamat \"PAASTUGA TERVEKS\" http:\/\/raamatud.maaleht.ee\/?page=raamat&amp;id=11 Koos Eesti suurima raamatukirjastusega Varrak Maaleht on kokku pannud uhke ja ilusa kollektsiooni, mis koosneb 30st parimast ps\u00fchholoogia, enesearengu, vaimsuse ja filosoofia valdkonna raamatust. K\u00f5ik need [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/natalia-trofimova-kirjutatud-raamat-paastuga-terveks-ilmub-14-05-15\/\" aria-label=\"More on Natalia Trofimova kirjutatud raamat &#8220;PAASTUGA TERVEKS&#8221; ilmub 14.05.15\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1405\" class=\"fusion-post-grid post-1405 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/oige-toitumine-muudab-elu-kvaliteeti\/\" aria-label=\"\u00d5ige toitumine muudab elu kvaliteeti\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/Toit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/Toit-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/Toit.jpg 276w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/oige-toitumine-muudab-elu-kvaliteeti\/\">\u00d5ige toitumine muudab elu kvaliteeti<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Biokliinikusse doktor Natalja Trofimova vastuv\u00f5tule tuleb see inimene, kellel on motivatsioon ja on iseloomu. Toidutalumatuse test ja sellest tulenev anal\u00fc\u00fcs on \u00fcles ehitatud k\u00f5ige t\u00e4htsamale, toitumisele. See annab inimesele v\u00f5imaluse anal\u00fc\u00fcsida, kuidas ta on toitunud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/oige-toitumine-muudab-elu-kvaliteeti\/\" aria-label=\"More on \u00d5ige toitumine muudab elu kvaliteeti\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1397\" class=\"fusion-post-grid post-1397 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/allergia-ja-toidutalumatus\/\" aria-label=\"Allergia ja toidutalumatus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/04\/Allergia.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/04\/Allergia-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/04\/Allergia.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/allergia-ja-toidutalumatus\/\">Allergia ja toidutalumatus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Allergia Toiduallergia ja toidutalumatus on erinevad m\u00f5isted. Allergia on nn j\u00e4\u00e4m\u00e4e tipp ja \u00fcks toidutalumatuse vorme, mille s\u00fcmptomid ilmnevad kiiresti, on sageli \u00e4gedad ning seet\u00f5ttu neid p\u00f5hjustava toiduga kergesti seostatavad. Allergia on organismi \u00fclitundlikkus mingi [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/allergia-ja-toidutalumatus\/\" aria-label=\"More on Allergia ja toidutalumatus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1339\" class=\"fusion-post-grid post-1339 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis tag-paast tag-paastumine tag-paastuga-terveks\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-teeb-keha-ja-vaimu-terveks\/\" aria-label=\"Paastumine teeb keha ja vaimu terveks\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"538\" height=\"358\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/09\/Ounad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/09\/Ounad-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/09\/Ounad-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/09\/Ounad.jpg 538w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-teeb-keha-ja-vaimu-terveks\/\">Paastumine teeb keha ja vaimu terveks<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>L\u00e4heneva \u00fclest\u00f5usmisp\u00fcha ja sellele uskumuste kohaselt eelneva paastumise vajalikkusest usutleb Harju Elu sisehaiguste- ja dieetarst dr Natalja Trofimovat, kes on spetsialistina paastujaid abistanud ja suunanud juba 15 aastat. Mida paastumine \u00fcldse t\u00e4hendab? Dr Natalja Trofimova: [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastumine-teeb-keha-ja-vaimu-terveks\/\" aria-label=\"More on Paastumine teeb keha ja vaimu terveks\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1319\" class=\"fusion-post-grid post-1319 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast tag-toidutalumatus tag-paastuga-terveks tag-tervislik-toit tag-dieet tag-paast tag-paastumine tag-paasturavi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-paast-on-ainuke-voimalus-pidurdada-organismi-vananemist\/\" aria-label=\"Dr Natalia Trofimova: paast on ainuke v\u00f5imalus pidurdada organismi vananemist\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"285\" height=\"185\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/file63878522_116ad422.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/file63878522_116ad422-200x130.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/file63878522_116ad422.jpg 285w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-paast-on-ainuke-voimalus-pidurdada-organismi-vananemist\/\">Dr Natalia Trofimova: paast on ainuke v\u00f5imalus pidurdada organismi vananemist<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u00dcha rohkem inimesi on hakanud oma tervise parandamiseks ning kehakaalu langetamiseks leidma teed paastu juurde. Eesti legendaarseimal paastuarstil Dr Natalia Trofimoval on rohkem kui 45-aastane kogemus ravipaastu ja dieetravikuuride alal. Kuidas ta ise paastumise juurde [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-paast-on-ainuke-voimalus-pidurdada-organismi-vananemist\/\" aria-label=\"More on Dr Natalia Trofimova: paast on ainuke v\u00f5imalus pidurdada organismi vananemist\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1313\" class=\"fusion-post-grid post-1313 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurnavad-kannatused-kohus-aivi-parijogi\/\" aria-label=\"Kurnavad kannatused k\u00f5hus (Aivi Parij\u00f5gi)\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"424\" height=\"282\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/allergiad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/allergiad-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/allergiad-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2017\/11\/allergiad.jpg 424w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurnavad-kannatused-kohus-aivi-parijogi\/\">Kurnavad kannatused k\u00f5hus (Aivi Parij\u00f5gi)<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kui seedimiss\u00fcsteem streigib, kannatab kogu organism. Biokliiniku arst Natalia Trofimova annab n\u00f5u, kuidas k\u00f5hule meelep\u00e4rasemalt k\u00e4ituda. Millest tulevad h\u00e4dad seedimisega? Miks on seedimine kas liiga aeglane v\u00f5i liiga kiire? Probleeme v\u00f5ib olla nii s\u00fcsivesikute, rasvade [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurnavad-kannatused-kohus-aivi-parijogi\/\" aria-label=\"More on Kurnavad kannatused k\u00f5hus (Aivi Parij\u00f5gi)\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1302\" class=\"fusion-post-grid post-1302 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-puhastab-vaimu-ja-keha\/\" aria-label=\"Paast puhastab vaimu ja keha\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/Dieet.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/Dieet-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/Dieet-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/Dieet.jpg 525w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-puhastab-vaimu-ja-keha\/\">Paast puhastab vaimu ja keha<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>\u201cPaast pole piin, vaid looduslik ravimeetod,\u201d kinnitab Natalia Trofimova. Sarmikas ungarlanna on p\u00e4rit kreeka-katoliku perekonnast, kus paastuajast peeti rangelt kinni. Eesti tuntuim paasturaviarst \u00f5petab n\u00e4lgimisega puhastama oma vaimu ja keha. Loodusravikeskus asub Tartu k\u00fclje all [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paast-puhastab-vaimu-ja-keha\/\" aria-label=\"More on Paast puhastab vaimu ja keha\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1134\" class=\"fusion-post-grid post-1134 post type-post status-publish format-standard has-post-thumbnail hentry category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/jawon-ioi-353\/\" aria-label=\"Keha koostise anal\u00fc\u00fcs Jawon ioi 353 anal\u00fcsaatori abil\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/Jawon_ioi_353_Body_Composition_Analyser1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/Jawon_ioi_353_Body_Composition_Analyser1-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/Jawon_ioi_353_Body_Composition_Analyser1-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/Jawon_ioi_353_Body_Composition_Analyser1-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/Jawon_ioi_353_Body_Composition_Analyser1-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/Jawon_ioi_353_Body_Composition_Analyser1.jpg 990w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/jawon-ioi-353\/\">Keha koostise anal\u00fc\u00fcs Jawon ioi 353 anal\u00fcsaatori abil<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Kas soovite teada oma rasvavaba kaalu? Kas teate palju kaaluvad Teie lihased ning kuidas on lihased ja rasv jaotunud sinu k\u00e4tel, jalgadel ning kerepiirkonnas? Jawon ioi 353 kehaanal\u00fcsaator v\u00f5imaldab saada k\u00f5ike seda infot ja rohkemgi [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/jawon-ioi-353\/\" aria-label=\"More on Keha koostise anal\u00fc\u00fcs Jawon ioi 353 anal\u00fcsaatori abil\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1131\" class=\"fusion-post-grid post-1131 post type-post status-publish format-standard has-post-thumbnail hentry category-effektiivsed-protseduurid\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/lumfidrenaaz-lymphastim-btl-6000-aparaadiga\/\" aria-label=\"L\u00fcmfidrenaa\u017e Lymphastim BTL-6000 aparaadiga\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/BTL-6000_Lymphastim.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/BTL-6000_Lymphastim-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/BTL-6000_Lymphastim.jpg 300w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/lumfidrenaaz-lymphastim-btl-6000-aparaadiga\/\">L\u00fcmfidrenaa\u017e Lymphastim BTL-6000 aparaadiga<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>BTL-6000 Lymphastim\u2013 see on ultrakaasaegne seade, mis v\u00f5imaldab teraapia teostamist, mis on esmajoones suunatud l\u00fcmfaatiliste paistetuste ravimisele ja l\u00fcmfaatilise s\u00fcsteemi verevarustuse parandamisele. Seade t\u00f6\u00f6tab pneumaatilise surveteraapia p\u00f5him\u00f5ttel. J\u00e4semete massaa\u017ei teostatakse aplikaatorite abil, mis on varustatud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/lumfidrenaaz-lymphastim-btl-6000-aparaadiga\/\" aria-label=\"More on L\u00fcmfidrenaa\u017e Lymphastim BTL-6000 aparaadiga\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1127\" class=\"fusion-post-grid post-1127 post type-post status-publish format-standard has-post-thumbnail hentry category-dieet category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/soja-tervislikkus\/\" aria-label=\"Soja tervislikkus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"615\" height=\"410\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/sojapiim-sojauba-soja-okara-tofu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/sojapiim-sojauba-soja-okara-tofu-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/sojapiim-sojauba-soja-okara-tofu-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/sojapiim-sojauba-soja-okara-tofu-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/01\/sojapiim-sojauba-soja-okara-tofu.jpg 615w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/soja-tervislikkus\/\">Soja tervislikkus<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Soja levikuga Euroopasse ning Ameerikasse, esitatakse kogu aeg k\u00fcsimus: \u201cKas soja on inimese organismile kasulik v\u00f5i kahjulik?\u201d Sellep\u00e4rast on moodne teadus enam kui pool sajandit uurinud soja koostist ja erip\u00e4ra. Selle aja jooksul on esitatud [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/soja-tervislikkus\/\" aria-label=\"More on Soja tervislikkus\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1048\" class=\"fusion-post-grid post-1048 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/markide-rohkus-toidupakenditel-kulvab-segadust\/\" aria-label=\"M\u00e4rkide rohkus toidupakenditel k\u00fclvab segadust\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"557\" height=\"371\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/12\/Toidupakendid.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/12\/Toidupakendid-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/12\/Toidupakendid-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/12\/Toidupakendid.jpg 557w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/markide-rohkus-toidupakenditel-kulvab-segadust\/\">M\u00e4rkide rohkus toidupakenditel k\u00fclvab segadust<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Toiduettev\u00f5tted ihkavad oma toodetele kvaliteedim\u00e4rke, sest need aitavad kireval toiduturul v\u00f5ita kliendi usaldust. Niigi kirjudele pakenditele lisatakse olulise tooteinfo k\u00f5rval j\u00e4rjest enam m\u00e4rgiseid, mille t\u00e4hendust paljud ostjad ei tea. \u00abToidum\u00e4rgised peaksid tarbijate elu lihtsamaks tegema, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/markide-rohkus-toidupakenditel-kulvab-segadust\/\" aria-label=\"More on M\u00e4rkide rohkus toidupakenditel k\u00fclvab segadust\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1043\" class=\"fusion-post-grid post-1043 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastujal-on-pikk-iga\/\" aria-label=\"Paastujal on pikk iga\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"574\" height=\"383\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/12\/Paastujad.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/12\/Paastujad-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/12\/Paastujad-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/12\/Paastujad.jpg 574w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastujal-on-pikk-iga\/\">Paastujal on pikk iga<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Tavalise dieediga v\u00f5rreldes 30 protsenti v\u00e4hem kaloreid \u2013 ja tulemuseks on kolmandiku v\u00f5rra pikem eluiga. Selle nipi abil on p\u00fcstitatud pikaealisuse rekordeid, kuigi \u00fcksnes kontrollitud tingimustes ja vaid levinud katseorganismidega, nagu hiired v\u00f5i pagarip\u00e4rm.Ahvatlev oleks [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/paastujal-on-pikk-iga\/\" aria-label=\"More on Paastujal on pikk iga\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-984\" class=\"fusion-post-grid post-984 post type-post status-publish format-standard has-post-thumbnail hentry category-keha-ja-tervis\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/piinlik-aga-mitte-uletamatu\/\" aria-label=\"Piinlik, aga mitte \u00fcletamatu\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv-800x533.jpg 800w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/07\/Rasv.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/piinlik-aga-mitte-uletamatu\/\">Piinlik, aga mitte \u00fcletamatu<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>K\u00f5hugaasid, halb hinge\u00f5hk, liighigistamine, lehkavad jalad ja mitmed teised n\u00e4htused seavad paljusid mehepoegi alatasa piinlikesse olukordadesse. Aga mis on nende h\u00e4dade taga ja kuidas neist p\u00e4\u00e4seda? Mehed on juba kord sellised, et ei taha \u201et\u00fchistena\u201c [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/piinlik-aga-mitte-uletamatu\/\" aria-label=\"More on Piinlik, aga mitte \u00fcletamatu\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-910\" class=\"fusion-post-grid post-910 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus category-keha-ja-tervis tag-paast tag-paastumine tag-paasturavi tag-toidutalumatus tag-paastuga-terveks tag-tervislik-toit\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/professionaalsuse-ja-sudametarkuse-uhendaja\/\" aria-label=\"Professionaalsuse ja s\u00fcdametarkuse \u00fchendaja\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"285\" height=\"185\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/file63878522_116ad422.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/file63878522_116ad422-200x130.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/03\/file63878522_116ad422.jpg 285w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/professionaalsuse-ja-sudametarkuse-uhendaja\/\">Professionaalsuse ja s\u00fcdametarkuse \u00fchendaja<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>Dr Natalia Trofimova elu on olnud liikumine klassikalise meditsiini ja rahvameditsiini \u00fchendamise poole. Pole vist teist tohtrit, kel see Eestis nii edukalt \u00f5nnestunud oleks \u2013 isiklik ravikeskus Loodus Biospa, oma meetod paasturavi, oma n\u00f5ustamiskeskus ja [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/professionaalsuse-ja-sudametarkuse-uhendaja\/\" aria-label=\"More on Professionaalsuse ja s\u00fcdametarkuse \u00fchendaja\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-832\" class=\"fusion-post-grid post-832 post type-post status-publish format-standard has-post-thumbnail hentry category-toidutalumatus tag-paast tag-paastumine tag-paasturavi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-targalt-toituda\/\" aria-label=\"Kuidas targalt toituda\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"187\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Dr.-Trofimova.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Dr.-Trofimova-200x150.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Dr.-Trofimova.jpg 250w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-targalt-toituda\/\">Kuidas targalt toituda<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>R\u00e4\u00e4gime loodusravikeskuse Loodus BioSpa arsti dr Natalia Trofimovaga paastust, dieedist ja tervislikust toitumisest. Miks on paastumine kasulik? Paastumine puhastab organismi ja tugevdab immuunsust. Inimene loobub paastu ajal loomsest valgust ja rasvast ning keha saab paremini [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kuidas-targalt-toituda\/\" aria-label=\"More on Kuidas targalt toituda\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-738\" class=\"fusion-post-grid post-738 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast category-effektiivsed-protseduurid tag-paast tag-paastumine tag-paasturavi\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nadala-alkeemik-dr-natalia-trofimova\/\" aria-label=\"N\u00e4dala Alkeemik: dr NATALIA TROFIMOVA\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"346\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/file69696469_dr_trofimova0.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/file69696469_dr_trofimova0-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/file69696469_dr_trofimova0-400x266.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/01\/file69696469_dr_trofimova0.jpg 520w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/nadala-alkeemik-dr-natalia-trofimova\/\">N\u00e4dala Alkeemik: dr NATALIA TROFIMOVA<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>Arst, kes teab, et tervis tuleb toidust, veest ja loodusest ning r\u00e4\u00e4gib Alkeemia.ee lugejatele ka paastumisest. Palun r\u00e4\u00e4kige natuke oma taustast. Te olete ju klassikalise meditsiini l\u00f5petanud arst, ometigi tegelete t\u00e4nasel p\u00e4eval hoopis meditsiini alternatiivsema [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/nadala-alkeemik-dr-natalia-trofimova\/\" aria-label=\"More on N\u00e4dala Alkeemik: dr NATALIA TROFIMOVA\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-709\" class=\"fusion-post-grid post-709 post type-post status-publish format-standard has-post-thumbnail hentry category-ravipaast\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-raamat-paastuga-terveks\/\" aria-label=\"Dr. Natalia Trofimova raamat &#8220;Paastuga terveks&#8221;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"373\" height=\"248\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Paastuga-terveks.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Paastuga-terveks-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2014\/11\/Paastuga-terveks.jpg 373w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 493px, (min-width: 712px) 784px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-raamat-paastuga-terveks\/\">Dr. Natalia Trofimova raamat &#8220;Paastuga terveks&#8221;<\/a><\/h2><div class=\"fusion-content-sep sep-shadow\"><\/div><div class=\"fusion-post-content-container\"><p>PAASTUGA TERVEKS. Kuidas elada tervena, puhastades keha ja hinge ravipaastuga ning toitudes tasakaalustatult Dr Natalia Trofimova 248 lk, k\u00f5va k\u00f6ide Dr Trofimova innustab lugejaid asuma loodusl\u00e4hedasema eluviisi teele ning paastuma. Sel moel suudab iga\u00fcks elada [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/dr-natalia-trofimova-raamat-paastuga-terveks\/\" aria-label=\"More on Dr. Natalia Trofimova raamat &#8220;Paastuga terveks&#8221;\">Loe edasi<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":122,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6465","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kasulikku - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/blogi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kasulikku - 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