{"id":9604,"date":"2020-09-01T13:12:36","date_gmt":"2020-09-01T10:12:36","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?page_id=9604"},"modified":"2024-10-01T09:50:10","modified_gmt":"2024-10-01T06:50:10","slug":"toitumisnoustaja-konsultatsioon","status":"publish","type":"page","link":"https:\/\/biospa.ee\/vanaveeb2026\/toitumisnoustaja-konsultatsioon\/","title":{"rendered":"Toitumisn\u00f5ustaja konsultatsioon S.Ostrat"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-none\" style=\"-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\"><img decoding=\"async\" width=\"800\" height=\"400\" title=\"Dieet-800&#215;400\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Dieet-800x400-1.jpg\" alt class=\"img-responsive wp-image-19857\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Dieet-800x400-1-200x100.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Dieet-800x400-1-400x200.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Dieet-800x400-1-600x300.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2022\/06\/Dieet-800x400-1.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Biokliinik O\u00dc ruumides v\u00f5i virtuaalselt pakub toitumisalast n\u00f5ustamist Stella Ostrat Tervisehoidja O\u00dc-st<\/p>\n<p>Stella tutvustab ennast j\u00e4rgnevalt:<\/p>\n<p>Teadmise, et armastus k\u00e4ib k\u00f5hu kaudu, sain selgeks juba p\u00e4ris noorelt. Aga teadmine, et ka tervis tuleb paljuski k\u00f5hu kaudu, tuli mulle koos elukogemusega.<\/p>\n<p>Toitumisalaseid \u00f5pinguid alustasin Annely Sootsi tervisekoolis. Peale Tervisekooli l\u00f5petamist tundsin, et soovin\u00a0 t\u00e4iendada oma teadmisi\u00a0 inimese anatoomiast,\u00a0 f\u00fcsioloogiast ja ps\u00fchholoogiast. Samuti tahtsin rohkem teada, kuidas m\u00f5jutavad inimese tervist, f\u00fc\u00fcsilist ning vaimset heaolu sotsiaalsed ja keskkonna tegurid. Enda jaoks parimaks edasi\u00f5ppimise v\u00f5imaluseks valisin Tallinna \u00dclikooli Haapsalu Kolled\u017ei tervisejuhi eriala toitumisn\u00f5ustaja \u00f5ppesuunaga.<\/p>\n<p>Olukorras, kus\u00a0 inimene on j\u00e4\u00e4nud oma murega \u00fcksi, on k\u00e4egal\u00f6\u00f6mine kerge tulema. N\u00e4iteks on kehakaalu langetamine p\u00fcsivama tulemusega kui see toimub\u00a0 pikema periood v\u00e4ltel. Selle aja jooksul v\u00f5ib esineda tagasilangusi ja eba\u00f5nnestumisi ning just siis on vaja kedagi, kes oskab toetada ning aidata endas uuesti motivatsioonileida.<\/p>\n<p>Pean v\u00e4ga oluliseks toitumisn\u00f5ustajate rolli haiguste ennetamisel, ravi toetamisel, elukvaliteedi parandamisel ja tervise s\u00e4ilitamisel. K\u00f5ige rohkem soovingi t\u00f6\u00f6tada abivajajatega individuaalselt, aidata inimestel selgusele j\u00f5uda, kuidas nad ise ennast aidata saavad.<\/p>\n<p>T\u00f6\u00f6tan toitumisn\u00f5ustajana Biokliinikus\u00a0 koos dr Natalia Trofimovaga.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>Toitumisn\u00f5ustamine osutub vajalikuks eriti siis, kui peale Toidutalumatuse Testi tegemist on tekkinud v\u00e4ga palju k\u00fcsimusi, kuidas toituda, mida tohib s\u00fc\u00fca jne. Toitumisn\u00f5ustaja \u00fcheks t\u00f6\u00f6vahendiks on Nutridata programm, kuhu patsient sisestab oma toitumise seitsme p\u00e4eva jooksul. See annab toitumisn\u00f5ustajale sisendi, mida patsient toidust saab &#8211; nii vitamiinid kui mikroelemendid kui ka valgud, s\u00fcsivesikud ja muu olulise info.<\/p>\n<p>Toitumisn\u00f5ustaja abi vajab lisaks kaalu langetajale ka kaalu t\u00f5stja, sest tema abiga on v\u00f5imalik korrigeerida oma toidulauda ja nii kaalu kasvatada.<\/p>\n<\/div><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:#472a2a;--awb-title-font-size:26px;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>TOITUMISN\u00d5USTAJA KONSULTATSIOON<\/h2><div class=\"reading-box-description fusion-reading-box-additional\">toitumisn\u00f5ustaja esmane konsultatsioon 50.- (1,5 tundi)\ntoitumisn\u00f5ustaja korduv konsultatsioon 35.- (1 tund)\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-xlarge button-xlarge button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:10px 10px 10px 10px\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kontakt\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>\u260e 53471532<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":53,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9604","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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