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To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the following:<\/p>\n
1. Skip dinner.<\/strong> Start eating every day around the same time, and gradually shift the dinner to an earlier time, eventually skipping it all together.<\/p>\n 2. Do not eat sweet and fried foods.<\/strong>\u00a0Leave cakes, pastry, sweets, chocolate, fried meat and potatoes aside.<\/p>\n 3. Increase physical activity.<\/strong> Instead of dinner, go for a 45-minute walk, preferably with Nordic Walking sticks, as it increases the load by 30%.<\/p>\n Strictly keep to these rules for 7 weeks.<\/strong>\u00a0You will be losing 300-500 grams of body weight per week.<\/p>\n An alternative to the strict 7-week regime is a\u00a07-day professional diet or detox program<\/strong>. You will not only\u00a0lose 4-7 kg<\/strong>\u00a0of body weight, but\u00a0also improve your health<\/strong>\u00a0and condition of\u00a0your skin<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":" To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,150,151,152,154],"tags":[],"class_list":["post-12387","post","type-post","status-publish","format-standard","hentry","category-news","category-weight-loss","category-body-and-health","category-therapeutic-fasting","category-diet"],"yoast_head":"\nCan you make this process more effective?<\/h2>\n