{"id":12911,"date":"2019-04-18T17:06:04","date_gmt":"2019-04-18T14:06:04","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=12911"},"modified":"2021-03-23T17:49:35","modified_gmt":"2021-03-23T15:49:35","slug":"vesiravi-dr-sebastian-kneippi-meetodil","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/vesiravi-dr-sebastian-kneippi-meetodil\/","title":{"rendered":"Vesiravi dr Sebastian Kneippi meetodil"},"content":{"rendered":"<p>Vesi on paastumise \u00fcks alustugesid. \u00dchelt poolt on vesi oluline kui\u00a0jook, teiselt poolt tuleb see m\u00e4ngu doseeritud vesiravi juures, mis\u00a0on paastumist toetavate protseduuride kogum. Sinna kuuluvad\u00a0saun, vesiv\u00f5imlemine, vesi massaa\u017e ja \u00fcrdivannid. R\u00f5hutan s\u00f5na\u00a0<em>doseeritud <\/em>koos sama olulise s\u00f5naga <em>individuaalne<\/em>, sest igal protseduuril\u00a0on omad n\u00e4idustused ja vastun\u00e4idustused. Paastukuuril\u00a0m\u00e4\u00e4rab arst patsiendile vajalikud protseduurid ning neid tehakse\u00a0sama kindla skeemi alusel, nagu v\u00f5etakse n\u00e4iteks ravimeid.\u00a0Patsient v\u00f5ib k\u00fcll n\u00e4iteks armastada saunas k\u00e4ia, aga paastu\u00a0ajal tuleb sellegi puhul j\u00e4rgida arsti juhiseid. Kui head asja saab\u00a0liiga palju, v\u00f5ib see m\u00f5juda tervisele kahjulikult. Saunask\u00e4igud\u00a0v\u00f5ivad rahuldada vajadust sooja j\u00e4rele, lisaks ergutatakse sellega\u00a0eritusfunktsiooni naha kaudu. Tuleb silmas pidada, et paastuja\u00a0ei j\u00e4\u00e4ks sauna \u00fcksi, sest verer\u00f5hk v\u00f5ib j\u00e4rsult langeda, ning et\u00a0temperatuur ei t\u00f5useks \u00fcle 80 \u00baC.<\/p>\n<p>Oleme Looduses p\u00fchendunud dr Sebastian Kneippi (1821\u20131897)\u00a0meetodil tehtavale vesi ravile. Dr Kneipp oli Saksa ravitseja, kes l\u00f5i\u00a0oma kogemuste p\u00f5hjal tervisekontseptsiooni, mis koosneb viiest\u00a0p\u00f5hielemendist: vesiravi, liikumisravi, toitumisravi ja f\u00fctoteraapia\u00a0ehk ravimine taimedega ning re\u017eiim, st kindel p\u00e4evakava.<\/p>\n<p>Vesiravi karastab, kehaline liikumine lisab j\u00f5udu ja suurendab\u00a0vastupidavust. \u00d5ige toitumine, v\u00f5imalikult v\u00e4he t\u00f6\u00f6deldud toit\u00a0loovad tervisele tugeva aluse ja aitavad toitumisega seotud haiguste\u00a0puhul. Ravimtaimedest tehakse teed, neid lisatakse vannidele ja\u00a0m\u00e4histele. Tervisliku eluviisi kindel osa on ka kord ehk t\u00f6\u00f6- ja\u00a0puhkeaja tasakaal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vesi on paastumise \u00fcks alustugesid. \u00dchelt poolt on vesi oluline kui\u00a0jook, teiselt poolt tuleb see m\u00e4ngu doseeritud vesiravi juures, mis\u00a0on paastumist toetavate protseduuride kogum. Sinna kuuluvad\u00a0saun, vesiv\u00f5imlemine, vesi massaa\u017e ja  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":12912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-12911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vesiravi dr Sebastian Kneippi meetodil - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/vesiravi-dr-sebastian-kneippi-meetodil\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vesiravi dr Sebastian Kneippi meetodil - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Vesi on paastumise \u00fcks alustugesid. \u00dchelt poolt on vesi oluline kui\u00a0jook, teiselt poolt tuleb see m\u00e4ngu doseeritud vesiravi juures, mis\u00a0on paastumist toetavate protseduuride kogum. 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