{"id":12916,"date":"2018-02-08T17:12:11","date_gmt":"2018-02-08T15:12:11","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=12916"},"modified":"2020-12-11T17:12:36","modified_gmt":"2020-12-11T15:12:36","slug":"kas-paastukriis-on-probleem","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/","title":{"rendered":"Kas paastukriis on probleem?"},"content":{"rendered":"

Paastukriis on paastumise loomulik etapp. Sel ajal tulevad teie kehast\u00a0v\u00e4lja ainevahetuse ladestunud j\u00e4\u00e4kained, mis v\u00f5ib p\u00f5hjustada\u00a0pea- ja liigesevalu (veekao t\u00f5ttu pinges ja j\u00e4\u00e4k aineid sisaldavatest\u00a0lihastest). Enamasti tekib p\u00e4rast esimesi paastup\u00e4evi n\u00e4ljatunne.\u00a0Protsessi saate kiirendada rohke vee joomise ja liikumisega.\u00a0M\u00f5nikord v\u00f5ite tunda end \u00e4rritatuna, siis j\u00e4lle loiu ja melanhoolsena.<\/p>\n

K\u00f5igepealt tehke kindlaks, kas tegemist on kehalise\u00a0kriisiga v\u00f5i tuleb teil v\u00f5ita sisemine loidus. V\u00f5tke end kokku:\u00a0v\u00e4rske \u00f5hk ja liikumine, l\u00f5dvestav massaa\u017e ja soojendav vann\u00a0m\u00f5juvad imena. Esineda v\u00f5ivad ajutised n\u00f5rkusehood, kerged\u00a0pea- ja liigesevalud v\u00f5i keskendumish\u00e4ired.<\/p>\n

P\u00e4rast atsidootilise kriisi l\u00f5ppu tunneb paastuja end aga\u00a0v\u00e4rskena ja tunneb kehasse voolavat uut energiat. Vereringe\u00a0muutub j\u00e4lle stabiilseks. J\u00e4\u00e4ge igal juhul endale kindlaks. Iga\u00a0\u00fcletatud katsumus teeb tugevamaks ja toob teid sisemisele puhastumisele\u00a0l\u00e4hemale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Paastukriis on paastumise loomulik etapp. Sel ajal tulevad teie kehast\u00a0v\u00e4lja ainevahetuse ladestunud j\u00e4\u00e4kained, mis v\u00f5ib p\u00f5hjustada\u00a0pea- ja liigesevalu (veekao t\u00f5ttu pinges ja j\u00e4\u00e4k aineid sisaldavatest\u00a0lihastest). Enamasti tekib p\u00e4rast esimesi paastup\u00e4evi […]<\/p>\n","protected":false},"author":1,"featured_media":7500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravipaast"],"yoast_head":"\nKas paastukriis on probleem? - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas paastukriis on probleem? - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Paastukriis on paastumise loomulik etapp. Sel ajal tulevad teie kehast\u00a0v\u00e4lja ainevahetuse ladestunud j\u00e4\u00e4kained, mis v\u00f5ib p\u00f5hjustada\u00a0pea- ja liigesevalu (veekao t\u00f5ttu pinges ja j\u00e4\u00e4k aineid sisaldavatest\u00a0lihastest). Enamasti tekib p\u00e4rast esimesi paastup\u00e4evi [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-08T15:12:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-11T15:12:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"821\" \/>\n\t<meta property=\"og:image:height\" content=\"548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Kas paastukriis on probleem?\",\"datePublished\":\"2018-02-08T15:12:11+00:00\",\"dateModified\":\"2020-12-11T15:12:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/\"},\"wordCount\":158,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/vesi2.jpg\",\"articleSection\":[\"Ravipaast\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/\",\"name\":\"Kas paastukriis on probleem? - Loodus BioSpa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/vesi2.jpg\",\"datePublished\":\"2018-02-08T15:12:11+00:00\",\"dateModified\":\"2020-12-11T15:12:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/vesi2.jpg\",\"contentUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/vesi2.jpg\",\"width\":821,\"height\":548},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/kas-paastukriis-on-probleem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kas paastukriis on probleem?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#website\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/\",\"name\":\"Loodus BioSpa\",\"description\":\"Loodus BioSpa\",\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#organization\",\"name\":\"Tesmasan O\u00dc\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/BioSpa-loggo-est1-0-143.png\",\"contentUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/BioSpa-loggo-est1-0-143.png\",\"width\":143,\"height\":59,\"caption\":\"Tesmasan O\u00dc\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LoodusBioSpa\\\/\",\"https:\\\/\\\/www.instagram.com\\\/loodusbiospa\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/?lang=ru\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\",\"name\":\"radmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g\",\"caption\":\"radmin\"},\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/author\\\/radmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kas paastukriis on probleem? - Loodus BioSpa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/","og_locale":"et_EE","og_type":"article","og_title":"Kas paastukriis on probleem? - Loodus BioSpa","og_description":"Paastukriis on paastumise loomulik etapp. Sel ajal tulevad teie kehast\u00a0v\u00e4lja ainevahetuse ladestunud j\u00e4\u00e4kained, mis v\u00f5ib p\u00f5hjustada\u00a0pea- ja liigesevalu (veekao t\u00f5ttu pinges ja j\u00e4\u00e4k aineid sisaldavatest\u00a0lihastest). Enamasti tekib p\u00e4rast esimesi paastup\u00e4evi [...]","og_url":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/","og_site_name":"Loodus BioSpa","article_publisher":"https:\/\/www.facebook.com\/LoodusBioSpa\/","article_published_time":"2018-02-08T15:12:11+00:00","article_modified_time":"2020-12-11T15:12:36+00:00","og_image":[{"width":821,"height":548,"url":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg","type":"image\/jpeg"}],"author":"radmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"radmin","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/#article","isPartOf":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/"},"author":{"name":"radmin","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e"},"headline":"Kas paastukriis on probleem?","datePublished":"2018-02-08T15:12:11+00:00","dateModified":"2020-12-11T15:12:36+00:00","mainEntityOfPage":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/"},"wordCount":158,"commentCount":0,"publisher":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#organization"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg","articleSection":["Ravipaast"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/","url":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/","name":"Kas paastukriis on probleem? - Loodus BioSpa","isPartOf":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/#primaryimage"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/#primaryimage"},"thumbnailUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg","datePublished":"2018-02-08T15:12:11+00:00","dateModified":"2020-12-11T15:12:36+00:00","breadcrumb":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/#primaryimage","url":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg","contentUrl":"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2016\/04\/vesi2.jpg","width":821,"height":548},{"@type":"BreadcrumbList","@id":"https:\/\/biospa.ee\/vanaveeb2026\/kas-paastukriis-on-probleem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biospa.ee\/vanaveeb2026\/"},{"@type":"ListItem","position":2,"name":"Kas paastukriis on probleem?"}]},{"@type":"WebSite","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#website","url":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/","name":"Loodus BioSpa","description":"Loodus BioSpa","publisher":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#organization","name":"Tesmasan O\u00dc","url":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#\/schema\/logo\/image\/","url":"https:\/\/biospa.ee\/vanaveeb2026\/vanaveeb2026\/wp-content\/uploads\/2023\/06\/BioSpa-loggo-est1-0-143.png","contentUrl":"https:\/\/biospa.ee\/vanaveeb2026\/vanaveeb2026\/wp-content\/uploads\/2023\/06\/BioSpa-loggo-est1-0-143.png","width":143,"height":59,"caption":"Tesmasan O\u00dc"},"image":{"@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoodusBioSpa\/","https:\/\/www.instagram.com\/loodusbiospa\/"]},{"@type":"Person","@id":"https:\/\/biospa.ee\/vanaveeb2026\/?lang=ru\/#\/schema\/person\/9f0114214aab0d971f95006796d8fb1e","name":"radmin","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac9d937e5c0338ebdc187e09cae6e37c2ade515735614452ee246d3be215af8c?s=96&d=mm&r=g","caption":"radmin"},"url":"https:\/\/biospa.ee\/vanaveeb2026\/author\/radmin\/"}]}},"_links":{"self":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts\/12916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/comments?post=12916"}],"version-history":[{"count":0,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/posts\/12916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/media\/7500"}],"wp:attachment":[{"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/media?parent=12916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/categories?post=12916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biospa.ee\/vanaveeb2026\/wp-json\/wp\/v2\/tags?post=12916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}