{"id":1313,"date":"2015-03-19T08:58:25","date_gmt":"2015-03-19T06:58:25","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1313"},"modified":"2021-02-01T17:18:22","modified_gmt":"2021-02-01T15:18:22","slug":"kurnavad-kannatused-kohus-aivi-parijogi","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/kurnavad-kannatused-kohus-aivi-parijogi\/","title":{"rendered":"Kurnavad kannatused k\u00f5hus (Aivi Parij\u00f5gi)"},"content":{"rendered":"

Kui seedimiss\u00fcsteem streigib, kannatab kogu organism. Biokliiniku arst Natalia Trofimova<\/strong> annab n\u00f5u, kuidas k\u00f5hule meelep\u00e4rasemalt k\u00e4ituda.<\/p>\n

Millest tulevad h\u00e4dad seedimisega? Miks on seedimine kas liiga aeglane v\u00f5i liiga kiire?<\/strong><\/p>\n

\"\"Probleeme v\u00f5ib olla nii s\u00fcsivesikute, rasvade kui valkude seedimisega. N\u00e4iteks rasvade seedimisest v\u00f5tavad osa sapip\u00f5is ja maks. Sapp aitab rasvu l\u00f5hustada ja nii toitaineid paremini omastada. Kui sapip\u00f5is ei t\u00f6\u00f6ta h\u00e4sti, siis v\u00f5ib see kaasa tuua seedimish\u00e4dad ja k\u00f5huhkinnisuse. S\u00fcsivesikute ja valkude seedimisest v\u00f5tab rohkem osa k\u00f5hun\u00e4\u00e4re. Kui me s\u00f6\u00f6me magusat, siis on meil vaja insuliini, mida toodetakse k\u00f5hun\u00e4\u00e4rmes. Insuliini produtseerimine aga aeglustub, kui inimene pole s\u00f6\u00f6nud.<\/p>\n

K\u00f5ige rohkem probleeme tekib valgu seedimise k\u00e4igus, sest seedimiseks l\u00e4heb vaja spetsiaalseid ens\u00fc\u00fcme, et organism tuleks toime piimavalgu, teraviljavalgu ja loomsete valkude omastamisega.<\/p>\n

Kui inimesel on\u00a0 neid ens\u00fc\u00fcme on v\u00e4he, siis tekib seedimise k\u00e4igus palju gaase. Me \u00fctleme, et kaunviljad on v\u00e4ga kasulikud, aga tihti\u00a0 p\u00f5hjustavad need teatud inimestel gaase. Ka t\u00e4isteraleib ja leib \u00fcldse kausulik, aga kui inimene s\u00f6\u00f6b natuke rohkem kui ta on v\u00f5imeline seedima –\u00a0 kui\u00a0 ens\u00fc\u00fcme on v\u00e4he – tekib\u00a0 varjatud gluteenitalumatus. Kui selline inimene s\u00f6\u00f6b leiba v\u00e4ga v\u00e4he, ei juhtu midagi, aga kui s\u00f6\u00f6b \u201e\u00fcle oma v\u00f5imete\u201c, siis tekivad probleemid.<\/p>\n

Piimavalgu seedimisega on sama lugu. V\u00f5ib olla ka kombineeritud probleem \u2013 nii laktoositalumatus kui piimavalgu talumatus. Laktoositalumatuse puhul tekib tavaliselt k\u00f5hulahtisus, aga valkude seedimatuse puhul v\u00f5ib k\u00f5ht hoopis kinni olla.<\/p>\n

Milline toit on raskesti seeditav?<\/strong><\/p>\n

Liha tahab alati pikemalt seedida kui n\u00e4iteks kala, v\u00e4hemalt kaks korda kauem. Vahel veelgi kauem. Sageli arvatakse, et kui inimene s\u00f6\u00f6b v\u00e4ga palju toorsalateid ja \u00fcldse v\u00e4rskeid k\u00f6\u00f6gi- ja puuvilju, siis tal k\u00e4ib k\u00f5ht v\u00e4ga h\u00e4sti l\u00e4bi. Aga toortoiduga v\u00f5ivad kaasneda ka v\u00e4ga tugevad k\u00f5hugaasid. Toortoitu on natuke raskem seedida kui kuumutatud toitu. P\u00e4evas peame s\u00f6\u00f6ma umbes pool kilo\u00a0 k\u00f6\u00f6givilju. Tuleb j\u00e4lgida, et pool sellest kogusest oleks\u00a0 t\u00f6\u00f6deldud \u2013 kas keedetud v\u00f5i hautatud v\u00f5i aurutatud.Mida rohkem on seedeh\u00e4ireid ja\u00a0 k\u00f5hugaase, seda v\u00e4hem v\u00f5ib s\u00fc\u00fca toortoitu. Loobuge niisugusel juhul kindlasti suurtest salatikogustest, sest gaase peaks v\u00e4ltima. Muidu juhtub nii, et kalorsuse m\u00f5ttes s\u00f6\u00f6te k\u00fcll v\u00e4he, aga punnk\u00f5ht on ikkagi ees.<\/p>\n

Kui kau peaks normaalne seedimisprotsess kulgema?<\/strong><\/p>\n

Kui me s\u00f6\u00f6me aeglaselt ja n\u00e4rime korralikult, siis s\u00fclg juba valmistab seedimist ette. S\u00f6\u00f6gitorus mingit seedimist ei toimu, see on lihtsalt transporditee, mis \u00fchendab suud ja magu. Maos hakkavad t\u00f6\u00f6le maohapped, mis omakorda aitavad toitu seedimiseks ette valmistada. Teatud toiduained koos\u00a0 seeduvad kiiremini, teised j\u00e4lle aeglasemalt. Kui me n\u00e4iteks s\u00f6\u00f6me liha ja k\u00f6\u00f6givilju koos, siis see kiirendab seedimist. Aga kui me lisame sinna juurde t\u00e4rklist,\u00a0 jahu ja leiba, siis see pikendab seedeprotsessi. Nii et maos v\u00f5ib toit olla 4 kuni 8 tundi. S\u00f5ltub sellest, mida me t\u00e4pselt s\u00f6\u00f6nud oleme.<\/p>\n

Kas vanus m\u00e4ngib ka mingit rolli?<\/strong><\/p>\n

Mida vanem inimene, seda aeglasem seedimine. Ens\u00fc\u00fcmide kontsentratsioon aastatega lihtsalt v\u00e4heneb. N\u00e4iteks kui inimesel on\u00a0 p\u00e4rilik laktoositalumatus, siis lapsena ja noores eas ei pruugi see\u00a0 v\u00e4lja l\u00fc\u00fca ja ta saab piimatooteid teatud koguses s\u00fc\u00fca. Aga vanandeses enam ei saa. Isegi keefirja jogurt tekitab palju\u00a0 gaase ja ebamugavust soolestikus. Sellistel puhkudel \u00fctlen,\u00a0 et ei ole vaja kohe tervet klaasi juua, v\u00f5ib proovida juua 50 grammi korraga nii nagu imikutelegi anname. Vahel v\u00e4ikest kogust ikkagi saab seedida, aga kui see kogus\u00a0 on suurem, siis ei saa, sest ens\u00fc\u00fcme ei ole enam nii palju.<\/p>\n

Kas toit v\u00f5ib j\u00e4\u00e4da kehasse nii kauaks, et hakkab seda\u00a0 m\u00fcrgitama?<\/strong><\/p>\n

Muidugi, kui n\u00e4iteks esineb tugevat k\u00f5hukinnisust. Me tegelikult v\u00f5ib-olla ei tunne seda, mis soolestikus toimub, me tunneme lihtsalt rasket tunnet, aga k\u00f5hukinnisus m\u00f5jutab kogu organismi olukorda. Sageli on peavalu, uimasus ja j\u00f5uetus seotud sellega, et soolestikus on palju j\u00e4\u00e4kaineid. Mida aeglasemalt need kehast v\u00e4ljuvad, seda rohkem imendub m\u00fcrkained tagasi verre ja m\u00fcrgitab organismi. Tihti juhtub, et inimene tuleb arsti juurde ja kaebab pidevat peavalu, aga uurides selgub, et tegelikult on probleemid seedimisega. Sapip\u00f5is ei t\u00f6\u00f6ta nagu vaja ja sapikanal on kinni. Olen avastanud, et sapikivid avalduvad tihti peavaludena. Inimene kaebab peavalu, aga tuleb v\u00e4lja, et probleem on sapip\u00f5ies. Ja kui sapip\u00f5ie toimimine on\u00a0 h\u00e4iritud, siis see v\u00f5ib v\u00e4ljenduda tugeva k\u00f5hukinnisusena.<\/p>\n

Milline oleks paras kogus toitu, et organism jaksaks sellega korralikult toime tulla?<\/strong><\/p>\n

Pange k\u00e4ed kokku rusikasse. See n\u00e4itab mao suurust. Kellel suuremad k\u00e4ed, sellel suurem magu. Aga paraku s\u00f6\u00f6b inimene mitu korda rohkem ja magu on muskelorgan, mida saab venitada. Mida rohkem inimene s\u00f6\u00f6b ja toidu k\u00f5rvale joob, seda suuremaks magu venib. Ka jook venitab. Sellep\u00e4rast soovitataksegi juua mitte s\u00f6\u00f6gi ajal, vaid tund enne v\u00f5i p\u00e4rast. Ei ole vaja magu v\u00e4lja venitada ja maomahlu lahjendada. Maomahla on vaja hoida normaalseks seedimiseks. Hommikus\u00f6\u00f6k, vahepala ja l\u00f5unas\u00f6\u00f6k peavad moodustama kaks kolmandikku toidu kaloraa\u017eist. Ja \u00f5htune toit \u00fche kolmandiku. \u00d5htul on organismis protsessid aeglustunud. K\u00f5hun\u00e4\u00e4re ei suuda enam aineid aktiivselt l\u00e4bi t\u00f6\u00f6tada ja omastada. \u00c4rge s\u00f6\u00f6ge 3-4 tundi enne magamaminekut.<\/p>\n

Millega v\u00f5iks seedimist kiirendada?<\/strong><\/p>\n

K\u00f5igepealt toitumisre\u017eiim, sellest ei saa m\u00f6\u00f6da minna. S\u00fc\u00fca v\u00e4ikestes kogustes ( 250-300 grammi) umbes 5 korda p\u00e4evas. Teiseks tuleb vaadata, et toiduaineid, mida inimene s\u00f6\u00f6b, talle ka sobiksid. Kui on probleeme seedimise ja toidutalumatusega, siis\u00a0 peab inimene teadma, millised on n-\u00f6 ohtlikud toiduained. V\u00f5ib-olla ei pea k\u00f5iki t\u00e4ielikult v\u00e4lja l\u00fclitama, aga peab j\u00e4lgima, et need toiduained ei oleks men\u00fc\u00fcs iga p\u00e4ev.\u00a0 Kui inimene s\u00f6\u00f6b valget nisu neli korda p\u00e4evas\u00a0 – putru,\u00a0 v\u00f5ileiba,\u00a0 pannkooke, \u00f5htul pastat – siis ongi\u00a0 jahutooteid liiga palju ja see v\u00f5ib p\u00f5hjustada k\u00f5hukinnisust. Toit peab olema vaheldusrikas. Igal hommikul ei pea s\u00f6\u00f6ma neljaviljaputru,\u00a0 v\u00f5ib teha nii, et \u00fchel p\u00e4eval s\u00f6\u00f6me kaera, siis otra, tatart, riis jne. Samamoodi v\u00f5iks s\u00fc\u00fca erinevat liha, kala, k\u00f6\u00f6gi- ja puuvilju.<\/p>\n

V\u00e4ltige istuvat elustiili. Selle jaoks, et soolestik t\u00f6\u00f6taks normaaselt, on vaja liikuda. Kui p\u00e4eva jooksul pole aega seda teha, siis enne t\u00f6\u00f6d v\u00f5i \u00f5htupoolikul peab liikuma ja peristaltika hakkab t\u00f6\u00f6le.<\/p>\n

Aga vedelik ja toortoit?<\/strong><\/p>\n

Kui seedimine on normaalne, siis rohelise s\u00f6\u00f6mine natuke kiirendab seedimist k\u00fcll, sest\u00a0 j\u00e4mesool on muskelorgan ja normaalse peristaltika jaoks on vaja massi. Sellep\u00e4rast \u00f6eldaksegi, et on vaja s\u00fc\u00fca kiudaineid. Mitte mahla juua, vaid s\u00fc\u00fca apelsini v\u00f5i \u00f5una. Kiudained kiirendavad soolestku t\u00f6\u00f6d, aga nagu me juba r\u00e4\u00e4kisime, ei tohi ainult toortoitu s\u00fc\u00fca, sest siis tekivad gaasid ja\u00a0 see on hoopis probleem.<\/p>\n

Ka vesi\u00a0 natuke aktiveerib peristaltikat. K\u00f5ik seedimist soodustavad ravimteed kiirendavad peristaltikat, aga aeglase seedimise p\u00f5hjust\u00a0 need ei likvideeri. Kui inimene tahab oma seedimist korrastada, siis ta peab aru saama probleemi p\u00f5hjustest. On see siis p\u00e4rilikkus, mingite ens\u00fc\u00fcmide puudus v\u00f5i ei ole \u00f5iget toidure\u017eiimi. Kui pidevalt v\u00f5etakse k\u00f5hulahtistit, siis organism harjub sellega \u00e4ra. Ka raviteed v\u00f5ib tarvitada\u00a0 kuurina \u2013 n\u00e4iteks 2 n\u00e4dalat.<\/p>\n

Vanarahvas \u00fctles, et p\u00e4rast s\u00f6\u00f6ki tuleb leiba luusse lasta. Kas peaks puhkama ja pikutama?<\/strong><\/p>\n

Selle jaoks, et toit seediks normaalselt, on vaja anda organismile natuke rahu. Ei ole vaja kohe p\u00e4rast s\u00f6\u00f6ki\u00a0 trenni tormata v\u00f5i f\u00fc\u00fcsilist t\u00f6\u00f6d teha. Aga ka lamamine ei pruugi hea olla. Kui inimesel on reflukshaigus ja kui ta on pikali, siis v\u00f5ib p\u00e4rast s\u00f6\u00f6ki toidu n-\u00f6 \u00fcles visata. Tuleb lihtsalt rahulikult olla, mitte kohe pikali heita p\u00e4rast\u00a0 s\u00f6\u00f6ki, aga ka mitte ringi tormata.<\/p>\n

Millal tuleks minna arsti juurde n\u00f5u k\u00fcsima?<\/strong><\/p>\n

Kui k\u00f5hugaasid, k\u00f5hukinnisus v\u00f5i- lahtisus on kestnud mingi perioodi ja muutunud probleemiks, siis tuleb kindlasti arsti juurde minna. Iga inimese seisundit tuleb hinnata individuaalselt. Sageli saab abi toidutalumatuse testist, mille alusel saab m\u00e4\u00e4rata personaalse dieedi. Tihti \u00f6eldakse, et ma s\u00f6\u00f6n v\u00e4ga tervsilikult, ma ei s\u00f6\u00f6 palju ja ma ei s\u00f6\u00f6 magusat, aga ikka ei saa kas kaalu langetada v\u00f5i juurde v\u00f5tta. Siis v\u00f5iks uurida toidutalumatust. V\u00f5i kui inimene arvab, et tal on seedimine v\u00e4ga\u00a0 hea\u00a0 : s\u00f6\u00f6n ja kohe l\u00e4hen vetsu, siis tegelikult v\u00f5ib see viidata hoopis mingile probleemile seedimisega. Kindlasti ei tohiks v\u00e4ljaheites olla seedimata t\u00fckke ja verd.<\/p>\n

Aivi Parij\u00f5gi<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kui seedimiss\u00fcsteem streigib, kannatab kogu organism. Biokliiniku arst Natalia Trofimova annab n\u00f5u, kuidas k\u00f5hule meelep\u00e4rasemalt k\u00e4ituda. Millest tulevad h\u00e4dad seedimisega? Miks on seedimine kas liiga aeglane v\u00f5i liiga kiire? Probleeme […]<\/p>\n","protected":false},"author":1,"featured_media":7302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-1313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"\nKurnavad kannatused k\u00f5hus (Aivi Parij\u00f5gi) - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/kurnavad-kannatused-kohus-aivi-parijogi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurnavad kannatused k\u00f5hus (Aivi Parij\u00f5gi) - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Kui seedimiss\u00fcsteem streigib, kannatab kogu organism. Biokliiniku arst Natalia Trofimova annab n\u00f5u, kuidas k\u00f5hule meelep\u00e4rasemalt k\u00e4ituda. Millest tulevad h\u00e4dad seedimisega? Miks on seedimine kas liiga aeglane v\u00f5i liiga kiire? 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