{"id":13420,"date":"2021-01-22T17:19:47","date_gmt":"2021-01-22T15:19:47","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=13420"},"modified":"2021-05-17T11:53:37","modified_gmt":"2021-05-17T08:53:37","slug":"annika-tallinnast-27-aastane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/annika-tallinnast-27-aastane\/","title":{"rendered":"Annika Tallinnast, 27 aastane"},"content":{"rendered":"<p><strong>Tere Annika, palun t\u00e4psustage, kust Teie saite infot meie kohta.<\/strong><\/p>\n<p>Googlist, ma otsisin paastulaagreid. Mul tekkis selline m\u00f5tte, et ma v\u00f5iks paastuda ja siis ma leidsin Loodus BioSpa.<\/p>\n<p><strong>Aga paastuda milleks?<\/strong><\/p>\n<p>Olen varem paastunud kodus, ise katsetanud ja palju lugenud erinevatest paastudest. Olen varem teinud ka intervall-paastumist. Just k\u00e4esoleval aastal olen ma sellega katsetanud. Ka minu ema on olnud varem sellises kohas paastunud \u00fcle 10 aasta tagasi. Tal oli hea kogemus ja tema on alati olnud selline inimene, kes ei poolda ravimeid, vaid pigem arvab, et keha taastub ise. Minul on lapsest saati olnud samasugune kasvatus. Ja siis ma m\u00f5tlesin, et v\u00f5iksin ka proovida pikkema paastu.<\/p>\n<p><strong>Kui pikalt meie juures n\u00fc\u00fcd paastute?<\/strong><\/p>\n<p>5 p\u00e4eva, t\u00e4na alustasin taastumist.<\/p>\n<p><strong>Kuidas on enesetunne olnud?<\/strong><\/p>\n<p>M\u00f5ned lainetused olid, aga \u00fcldiselt on hea enesetunne.<\/p>\n<p><strong>Aga kui pikalt kodus ise paastusite?<\/strong><\/p>\n<p>3 p\u00e4eva<\/p>\n<p><strong>Kui v\u00f5rrelda paastu kodus ja \u00a0siin meie spetsialistide j\u00e4relvalve all, klistiiride ja sooltepuhastustega?<\/strong><\/p>\n<p>Palju mugavam, palju lihtsam on teie juures seda teha. Kodus on palju segavaid faktoreid, k\u00fclmik kohe juures. Kui t\u00f6\u00f6l k\u00e4ia, siis on veel keerulisem.<\/p>\n<p><strong>Siin on kergem?<\/strong><\/p>\n<p>Jah, m\u00f5ttekaaslased ja inimesed on k\u00f5ik toredad, kogu aeg k\u00fcsivad ja aitavad. Siin oli palju lihtsam ja meeldivam seda teha. Ja v\u00f5ib-olla aitas isegi see, et kui ma k\u00e4isin doktori vastuv\u00f5tul, m\u00e4\u00e4rati kaasa lisaks mikroelemente. See parandas enesetunnet.<\/p>\n<p><strong>Kodus klistiire ei teinud?<\/strong><\/p>\n<p>Ei, mina ei ole teinud.<\/p>\n<p><strong>Teie tegite 3 p\u00e4evase paastu kodus, aga pikema paastu korral on oluline teha klistiire.<\/strong><\/p>\n<p><strong>Kuidas sobis Teile p\u00e4evakava?<\/strong><\/p>\n<p>Minule sobis, hea. P\u00e4evakava oli piisavalt tihe, oli pidevalt mingit tegevust ja protseduure. Aga samas oli ka pause, et sai lihtsalt lamada v\u00f5i jalutada.<\/p>\n<p><strong>M\u00f5ned m\u00e4rkused ikka on?<\/strong><\/p>\n<p>Minule ei sobinud jooga, liiga palju p\u00f6\u00f6ratud t\u00e4helepanu hingamisel. Mina olen harjunud aktiivsema joogaga. Minule meeldis Schindo rohkem, seal oli hingamine kuid ka venitusharjutused.<\/p>\n<p><strong>Meie jooga\u00f5petaja Katrin teeb ise regulaarselt kuure meil ja teab kuidas inimesed tihtipeale ennast kuuri ajal tunnevad. Seet\u00f5ttu teeb ta meil rahulikumat joogat ja p\u00f6\u00f6rab t\u00e4helepanu \u00f5igele hingamisele, sest hapnik aitab v\u00e4ltida peavalusid, halba enesetunnet. Sellep\u00e4rast meil on hommikuti hingamisharjutused, p\u00e4evane v\u00f5imlemine l\u00f5petatakse ka hingamisharjutustega. Inimesed on erinevad, m\u00f5nele meeldib rohkem Jooga m\u00f5nele Shindo.<\/strong><\/p>\n<p><strong>Teie ema k\u00e4is paastul hulk aastaid tagasi. Kuidas ema tunneb ennast praegu?<\/strong><\/p>\n<p>Emal on eluaeg olnud kaaluga probleeme.<\/p>\n<p><strong>Aga Teiega kaasa ei tahaks tulla, n\u00e4iteks j\u00e4rgmine kord?<\/strong><\/p>\n<p>Ma kindlasti kutsun teda j\u00e4rgmine kord kaasa.<\/p>\n<p><strong>N\u00fc\u00fcd Teie olete \u00e4ra proovinud, siis on kergem tulla. Meil on v\u00e4ga palju k\u00fclastajaid, kes k\u00e4ivad pereliikmetega, s\u00f5pradega ja paljud on otsustanud enda jaoks kui tihti peaks k\u00e4ima \u00a0&#8211; n\u00e4iteks korra aastas v\u00f5i vastavalt enesetundele.<\/strong><\/p>\n<p><strong>Kas Teile meeldis klassikaline massaa\u017e? <\/strong><\/p>\n<p>V\u00e4ga meeldis. Tavaliselt ma ei ole selline massaa\u017eiarmastaja, aga Kristi tegi v\u00e4ga h\u00e4sti.<\/p>\n<p><strong>Nii et on plaan tulla meile veel?<\/strong><\/p>\n<p>Jaa, kindlasti.<\/p>\n<p><strong>Millised on Teie emotsioonid? <\/strong><\/p>\n<p>Ainult head. L\u00e4hen t\u00f6\u00f6le ja r\u00e4\u00e4gin, et paastusin pikalt, n\u00e4lga ei surnud ja tunnen ennast suurep\u00e4raselt!<\/p>\n<p>Ma lugesin kodulehel tagasisidesid ka. Natuke see ikkagi m\u00f5jutas minu otsust. See aitas teha valiku. Mulle meeldis, et siin on iga p\u00e4ev meditsiiniline kontroll. Kindlasti s\u00f6\u00f6gikohtade kaugus on positiivne.<\/p>\n<p><strong>Igav ei olnud?<\/strong><\/p>\n<p>Ei, oli piisavalt tegevust ja meie 3-ses toas olid v\u00e4ga toredad toakaaslased. K\u00f5ik oli SUPER!<\/p>\n<p><strong>Suur t\u00e4nu Annika!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tere Annika, palun t\u00e4psustage, kust Teie saite infot meie kohta. Googlist, ma otsisin paastulaagreid. Mul tekkis selline m\u00f5tte, et ma v\u00f5iks paastuda ja siis ma leidsin Loodus BioSpa. Aga paastuda  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13420","post","type-post","status-publish","format-standard","hentry","category-kogemuslood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Annika Tallinnast, 27 aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/annika-tallinnast-27-aastane\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Annika Tallinnast, 27 aastane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Tere Annika, palun t\u00e4psustage, kust Teie saite infot meie kohta. 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