{"id":1433,"date":"2015-05-11T10:58:10","date_gmt":"2015-05-11T07:58:10","guid":{"rendered":"http:\/\/www.loodus.net\/?p=1433"},"modified":"2021-02-01T16:16:27","modified_gmt":"2021-02-01T14:16:27","slug":"soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\/","title":{"rendered":"Soov kiiresti saleneda v\u00f5ib viia p\u00f6\u00f6rdumatute tagaj\u00e4rgedeni"},"content":{"rendered":"<section class=\"articleLead\"><img decoding=\"async\" class=\"alignright size-medium wp-image-7646\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a.jpg 648w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">Kui soovid kaalust alla v\u00f5tta, tuleb k\u00f5igepealt tuvastada p\u00f5hjused, mis peituvad liigse kehakaalu taga, kirjutab venekeelne n\u00e4dalaleht Den za Dnjom.<\/p>\n<\/section>\n<section class=\"articleContent\">K\u00f5ige sagedamini on p\u00f5hjuseks \u00fcles\u00f6\u00f6mine, mille juured v\u00f5ivad ulatuda lapsep\u00f5lve: n\u00e4rides juba k\u00fcmnedat pirukat, kuulates vanaema \u00fctlemas \u00abs\u00f6\u00f6ma peab, sa oled kasvav organism\u00bb, venitab laps oma mao v\u00e4lja. Ning ka stressirohketel hetkedel kipuvad nii lapsed kui ka t\u00e4iskasvanud p\u00f6\u00f6rduma mitte teiste inimeste, vaid eelk\u00f5ige k\u00fclmkapi poole, pidades teda parimaks s\u00f5braks ja lohutajaks.Kui oled otsustanud kaalust alla v\u00f5tta dieedi ja trenni abil, siis tuleb silmas pidada kolme asja. N\u00e4lgida ei tohi: organism peab saama k\u00f5ik vajalikud toitained. Samuti ei tasu end treeningsaalis t\u00e4ieliku n\u00f5rkemiseni piinata, sest sellega v\u00f5ib oma tervisele t\u00f5siselt liiga teha. Ja kolmandaks: \u00e4ra oota kohest tulemust, sest mida kiiremini liigne kehakaal kaob, seda kiiremini tuleb ta ka tagasi. \u00dche kuuga ei tasuks alla v\u00f5tta rohkem kui kolm-neli kilo.<\/section>\n<section class=\"articleContent\"><\/section>\n<p><!--more--><\/p>\n<section class=\"articleContent\">Treener Jelena\u00a0Kobjakova s\u00f5nul tuleb endale kohe selgeks teha, et paremasse vormi saamine ei ole \u00fche-kahe kuu projekt, vaid elustiil, mis t\u00e4hendab pikaajalisemaid muutusi toitumises ja treeningutes. Et v\u00e4lja kujuneksid uued toitumisharjumused, v\u00f5ib tema s\u00f5nul kulud kuni kaks aastat. Et oleks kergem, v\u00f5ib iga n\u00e4dala p\u00fcstitada endale \u00fche vahe-eesmr\u00e4gi. N\u00e4iteks, esimese n\u00e4dala jooksul v\u00f5tta eesm\u00e4rgiks juua kuni poolteist liitrit tavalist gaseerimata vett, j\u00e4rgmisel n\u00e4dalal unustada rasvane ja v\u00fcrtsikas toit ning jahutooted p\u00e4rast kella seitset \u00f5htul, ja kui \u00f5htus\u00f6\u00f6k j\u00e4\u00e4b hilisemale ajale, valida midagi kerget. Ja nii edasi.Hommikused v\u00f5ileivad soovitab ta asendada banaaniga kaerahelbepudruga. Ning s\u00fc\u00fca pigem v\u00e4hehaaval ja viis korda p\u00e4evas.<strong>Anoreksia v\u00f5ib viia nii buliimia kui ka surmani\u00a0<\/strong>Tartu biokliiniku juhataja, arst-dietoloogi Natalja Trofimova s\u00f5nul peaks meie toidusedel koosnema 50-60 protsendi ulatuses k\u00f6\u00f6giviljadest, puudiljadest ja\u00a0 teraviljadest, 25 ulatuses rasvadest ja 25 protsendi ulatuses valkudest. Kui soovitakse v\u00f5tta kaalust alla f\u00fc\u00fcsilise koormuse abil, siis tuleks teha trenni nii palju, et liigsed kalorid saaks p\u00f5letatud. Kui trenniga ei saa piisavalt p\u00f5letatud, siis tuleks aga v\u00e4hems\u00fc\u00fca.\u00abInimese bioenergeetika on niimoodi seatud, et meie keha s\u00f5ltub p\u00e4eva-\u00f6\u00f6 ts\u00fcklist ja inimene peaks ise selle ts\u00fckli j\u00e4rgi kohanema. Et teie organism j\u00f5uaks toitu seedida, peaksite s\u00f6\u00f6ma kolm tundi enne magamaminekut,\u00bb lisas ta.<\/p>\n<p>N\u00e4lgimine ja valed dieedid v\u00f5ivad aga Trofimova s\u00f5nul viia anoreksia tekkeni, mis v\u00e4ga sageli l\u00e4heb \u00fcle buliimiaks. Kui esimese puhul s\u00fc\u00fcakse v\u00e4ga v\u00e4he ning tavaliselt langeb seet\u00f5ttu drastiliselt keha rasvaprotsent, m\u00f5jutades omakorda hormonaals\u00fcsteemi, siis teise puhul on iseloomulik ohjeldamatud s\u00f6\u00f6mishood ja oksendamine. V\u00e4ga sageli on anoreksiat v\u00f5imatu ravida ja oma tervisega eksperimenteerinud noored inimesed surevad. Eriti ohtlik ongi haigus noorte neidude puhul, kes tahavad oma keha erip\u00e4rasid arvestamata iga hinnaga n\u00f6 modellikeha.<\/p>\n<p>Tallinna vaimse tervise\u00a0keskuse ps\u00fchholoog Irina \u0160i\u0161ova jagab soovitusi, mida saab teha, kui oled m\u00e4rganud, et sinu t\u00fctar on praktiliselt loobunud s\u00f6\u00f6gist:<\/p>\n<p>\u00abEsiteks tuleb p\u00fc\u00fca aru saada, mis t\u00e4pselt toimub, t\u00fcdrukuga r\u00e4\u00e4kida. Suure t\u00f5en\u00e4osusega ei lange tema ja teie ettekujutus normist kokku. Kuid t\u00e4iesti kasutu on karjuda ja sundida teda \u00abnormaalselt\u00bb s\u00f6\u00f6ma, pole m\u00f5tet r\u00e4\u00e4kida talle, et tal pole midagi viga. Protest on garanteeritud! Tasub k\u00fcsida t\u00fctrelt, mis talle konkreetselt oma keha juures ei meeldi ja kuidas saab teda aidata. Kas teil \u00f5nnestub usalduslikult r\u00e4\u00e4kida v\u00f5i mitte, s\u00f5ltub juba suhetest perekonnas.<\/p>\n<p>Kui t\u00fctar on dialoogiks valmis, pakkuge talle oma abi. Ta v\u00f5tab selle vastu, kuna olete valmis temaga koos tema probleemi lahendama. Kui suhted teismelisega ei soodusta usalduslikku suhtlust, tasub v\u00f5tta appi keegi teine, kellega t\u00fcdrukul on soojad suhted. K\u00f5ige olulisem on m\u00f5istmine ja toetus, kuid kuna probleem on juba tekkinud, on v\u00f5imatu hakkama saada ilma spetsialistita. Tuleb p\u00f6\u00f6rduda arstide poole \u2013 perearsti, endokrinoloogi, dietoloogi, ps\u00fchholoogi, raskematel juhtudel ka ps\u00fchhiaatri poole.<\/p>\n<p>Abi peab olema kompleksne, kuna oluline on tuvastada toimuva p\u00f5hjus ja teismelise tervislik seisund. See on v\u00e4ga t\u00e4htis, kuna toidust loobumine ja j\u00e4rsk kehakaalu langus v\u00f5ivad olla somaatiliste haiguste, stressi, suurte f\u00fc\u00fcsiliste ja vaimsete koormuste ja isiksustevaheliste konfliktide s\u00fcmptomiteks. Samuti ei tasu v\u00e4listada narkootiliste ja\/v\u00f5i muude ps\u00fchhotroopsete ainete kasutamist.<\/p>\n<p>Muidugi ei tasu iga v\u00e4ikese asja p\u00e4rast arsti juurde minna, kuid kui vanemad n\u00e4evad, et laps ei s\u00f6\u00f6 praktiliselt midagi v\u00f5i siis kutsub p\u00e4rast s\u00f6\u00f6mist esile oksendamist v\u00f5i v\u00f5tab lahtisteid ning n\u00e4lgimine vaheldub \u00fcles\u00f6\u00f6misega, ei tasu loota sellele, et see l\u00e4heb ise \u00fcle. Anoreksia on raske haigus, mis allub halvasti ravile ning p\u00f5hjustab sageli p\u00f6\u00f6rdumatuid tagaj\u00e4rgi tervisele, millel on tihtipeale kahjuks omakorda saatuslikud tagaj\u00e4rjed.\u00bb<\/p>\n<p>Allikas: <a href=\"http:\/\/tervis.postimees.ee\/2880997\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\" target=\"_blank\" rel=\"noopener noreferrer\">Postimees<\/a><\/p>\n<\/section>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Kui soovid kaalust alla v\u00f5tta, tuleb k\u00f5igepealt tuvastada p\u00f5hjused, mis peituvad liigse kehakaalu taga, kirjutab venekeelne n\u00e4dalaleht Den za Dnjom. K\u00f5ige sagedamini on p\u00f5hjuseks \u00fcles\u00f6\u00f6mine, mille juured v\u00f5ivad ulatuda lapsep\u00f5lve:  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,89],"tags":[],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soov kiiresti saleneda v\u00f5ib viia p\u00f6\u00f6rdumatute tagaj\u00e4rgedeni - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soov kiiresti saleneda v\u00f5ib viia p\u00f6\u00f6rdumatute tagaj\u00e4rgedeni - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Kui soovid kaalust alla v\u00f5tta, tuleb k\u00f5igepealt tuvastada p\u00f5hjused, mis peituvad liigse kehakaalu taga, kirjutab venekeelne n\u00e4dalaleht Den za Dnjom. K\u00f5ige sagedamini on p\u00f5hjuseks \u00fcles\u00f6\u00f6mine, mille juured v\u00f5ivad ulatuda lapsep\u00f5lve: [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\/\" \/>\n<meta property=\"og:site_name\" content=\"Loodus BioSpa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoodusBioSpa\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-11T07:58:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-01T14:16:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2015\/05\/1894420t100hcd7a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"648\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"radmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"radmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\\\/\"},\"author\":{\"name\":\"radmin\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#\\\/schema\\\/person\\\/9f0114214aab0d971f95006796d8fb1e\"},\"headline\":\"Soov kiiresti saleneda v\u00f5ib viia p\u00f6\u00f6rdumatute tagaj\u00e4rgedeni\",\"datePublished\":\"2015-05-11T07:58:10+00:00\",\"dateModified\":\"2021-02-01T14:16:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\\\/\"},\"wordCount\":830,\"publisher\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/1894420t100hcd7a.jpg\",\"articleSection\":[\"Kehakaal\",\"Keha ja tervis\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\\\/\",\"url\":\"https:\\\/\\\/biospa.ee\\\/vanaveeb2026\\\/soov-kiiresti-saleneda-voib-viia-poordumatute-tagajargedeni\\\/\",\"name\":\"Soov kiiresti saleneda v\u00f5ib viia p\u00f6\u00f6rdumatute tagaj\u00e4rgedeni - 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