{"id":14619,"date":"2021-03-31T14:14:41","date_gmt":"2021-03-31T11:14:41","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/hapukapsas-ja-kali-tohusad-relvad-poletike-ja-haiguste-vastu\/"},"modified":"2021-03-31T14:20:23","modified_gmt":"2021-03-31T11:20:23","slug":"hapukapsas-ja-kali-tohusad-relvad-poletike-ja-haiguste-vastu","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/hapukapsas-ja-kali-tohusad-relvad-poletike-ja-haiguste-vastu\/","title":{"rendered":"Hapukapsas ja kali &#8211; t\u00f5husad relvad p\u00f5letike ja haiguste vastu"},"content":{"rendered":"<h2>Miks me s\u00f6\u00f6me ja miks on soolestik meie kehas k\u00f5ige t\u00e4htsam organ?<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignright size-medium wp-image-14617\" src=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa-200x133.jpg 200w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa-300x200.jpg 300w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa-400x267.jpg 400w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa-600x400.jpg 600w, https:\/\/biospa.ee\/vanaveeb2026\/wp-content\/uploads\/2021\/03\/fermented-Loodus-BioSpa.jpg 727w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>S\u00f6\u00f6me ainult selleks, et saada toidust energiat, vajalikke aineid, vitamiine ja mineraale, et juhtida nad seej\u00e4rel meie keharakkudesse. Ilma selleta ei suuda me pikalt kesta.<\/p>\n<p>Soolestik on saanud looduselt \u00e4\u00e4rmiselt olulise \u00fclesande &#8211; ta m\u00e4\u00e4rab, milline osa toidust p\u00e4\u00e4seb rakkudesse ja millest tuleks lahti saada. Tema \u00fclesandeks on blokeerida m\u00fcrkained ning lubada sisse kasulikud toitained.<\/p>\n<p>Selleks on inimese kehas keskmisel 9 meetrit soolestikku. Selle pind pole sile, vaid koosneb paljudest voldikestest. Kui see laiali laotada, kataks see tennisev\u00e4ljaku suuruse pinna &#8211; umbes 250 ruutmeetrit!<\/p>\n<p>Peensoole sein on kaetud imepeenikeste karvakestega, mis t\u00e4idavad toitainete imendumisel ning m\u00fcrkide t\u00f5rjumisel v\u00f5tmerolli. Inimese soolestikus v\u00f5ib olla nii suur kogus m\u00fcrkaineid, et sellega oleks v\u00f5imalik tappa terve konverentsisaali t\u00e4is inimesi. Seet\u00f5ttu v\u00f5ib t\u00e4ie \u00f5igusega v\u00e4ita, et peensoole sein on meie keha t\u00e4hsaim kaitsevall ja seda peaks hoidma suurep\u00e4rases seisus.<\/p>\n<h2>Milleks bakterid ja kus need elavad?<\/h2>\n<p>Bakterid on pisikesed mikroorganismid, mis elavad enamjaolt meie soolestikus. Inimese kehas on baktereid sama palju kui rakkusid &#8211; umbes 4 triljonit. Kuid milleks on nad meile vajalikud?<\/p>\n<p>Bakteritel meie kehas on palju \u00fclesandeid:<\/p>\n<ul>\n<li>raviainete l\u00f5hustamine;<\/li>\n<li>eluks vajalike toitainete (vitamiinide, aminohapete) tootmine;<\/li>\n<li>hormoonide tootmise reguleerimine;<\/li>\n<li>immuns\u00fcsteemi toimimise juhtimine;<\/li>\n<li>maksa kaitsmine m\u00fcrkainete eest;<\/li>\n<li>sooleseinal keha kaitseks vajaliku barj\u00e4\u00e4ri tekitamine;<\/li>\n<li>j\u00e4mesoole t\u00f6\u00f6 kindlustamine \u00fcleliigsete ainete kehast v\u00e4ljutamiseks.<\/li>\n<\/ul>\n<p>On ka v\u00e4hem meeldivaid nende tegevuse tulemeid &#8211; erinevate gaaside (s\u00fcsihappegaas, v\u00e4\u00e4velvesinik ja metaan) tootmine, mis tekitavad k\u00f5hus puhitust ja muid ebamugavusi. \u00d6elge veel, et kasvuhoonegaaside probleem on nali.<\/p>\n<h2>Mida bakterid vajavad?<\/h2>\n<p>Nagu k\u00f5ik teised elusorganismid, vajavad bakterid soodsat ja harjumusp\u00e4rast elukeskkonda, mis on nende arenguks sobiv. 99% neist elab j\u00e4mesooles. Soodne elukeskkond tekib t\u00e4nu meie toitumisele ning harjumusp\u00e4rasus t\u00e4nu pikaajalistele s\u00f6\u00f6misharjumustele ning eluviisidele.<\/p>\n<p>Lisaks vajavad bakterid seltskonda. Baktereid on meeletult palju liike ja k\u00f5ik nad moodustavad mikrobioomi ehk inimese mikroflora.<\/p>\n<p>Kuid meie elukeskkond muutub ja teeb seda hirmu\u00e4ratava kiirusega! Paljud uuringud n\u00e4itavad, et mikrobioomi tasakaalu rikkumiseks on tarvis v\u00e4ga v\u00e4he. K\u00f5igepealt hukkuvad head bakterid antibiootikumide, hormoonide ja taimekaitsevahendite t\u00f5ttu, mida me pahaaimamatult sisse s\u00f6\u00f6me. Kuidas on lood ravimite, antibiootikumide, istuva eluviisi, kiirtoidu ja magusate jookidega? Isegi pikamaalennud muudavad radikaalselt meie mikrobioomi koostist. Ka meie lemmikloomade oma.<\/p>\n<p>Selliste protsesside tulemusel leiab aset mikrobioomi h\u00e4ire, mida nimetataks disbioosiks. Bakterite seltskond pole sama, keskkond ja atmosf\u00e4\u00e4r nende jaoks muutunud &#8211; k\u00f5ik on nukraid ja pidu rikutud. Mis siis juhtub?<\/p>\n<h2>Kuidas m\u00f5jub organismile bakterite kahjustamine?<\/h2>\n<p>Bakteritasakaalu rikkumine on ohtlik selle poolest, et ta n\u00f5rgendab peensoole seinal asuvat organismi kaitsevalli. Kui selline olukord kestab pikalt, siis kujuneb v\u00e4lja soolestiku liigne l\u00e4bitavus, mis t\u00e4hendab sisuliselt, et peensool muutub s\u00f5elap\u00f5hjaks. Ja see pole nali &#8211; nagu m\u00e4letame, siis peensoole p\u00f5hi\u00fclesandeks on olla filtriks toitainetele ja m\u00fcrkidele.<\/p>\n<p>Kuidas saab filtreerida m\u00fcrke, kui soolestikus on augud sees? Ei saagi. Verre p\u00e4\u00e4senud m\u00fcrkained p\u00f5hjustavad keha kudedes p\u00f5letikku. Haiguste nimekiri, mille p\u00f5hjustajaks on p\u00f5letikulised protsessid ja soolestiku mikrofloora tasakaalu h\u00e4irumine, on muljetavaldav:<\/p>\n<ul>\n<li>soolestikuhaigused;<\/li>\n<li>allergia, nahahaigused;<\/li>\n<li>astma;<\/li>\n<li>maksafunktsiooni h\u00e4irumine;<\/li>\n<li>ateroskleroos, kolesterooli taseme t\u00f5us;<\/li>\n<li>ainevahetush\u00e4ired (k\u00f5rge veresuhkur, verer\u00f5hk, kolesterool);<\/li>\n<li>t\u00fc\u00fcbi diabeet;<\/li>\n<li>infektsioonihaigused;<\/li>\n<li>soolestiku\u00e4rritus;<\/li>\n<li>v\u00e4hk;<\/li>\n<li>autoimmuunhaigused;<\/li>\n<li>vananemine;<\/li>\n<li>rasvumine;<\/li>\n<li>depressioon;<\/li>\n<\/ul>\n<p>Ilma \u00f5igete bakterite ja nende tasakaaluta pole v\u00f5imalik soolestiku normaalne talitus ning see t\u00e4hendab, et me lihtsalt seame oma organismi p\u00f5letiku ja sellest tulenevate h\u00e4dade ohtu.<\/p>\n<h2>Mida teha, et hoida loomulikku kaitsekilpi heas seisus?<\/h2>\n<p>Isegi kui teie mikrofloora on kannatada saanud, pole k\u00f5ik siiski veel kadunud. \u00d5nneks on t\u00e4nap\u00e4eva tehnoloogia olnud v\u00f5imeline bakterite elu-olu uurima ning selgitama, millised bakterite liigid peavad meie soolestikus olema esindatud, missuguses proportsioonis ja kuidas neid sinna saada, kui tasakaal on paigast \u00e4ra.<\/p>\n<p>K\u00f5igepealt tuleb v\u00f5tta teadmiseks, et rahvad, kes s\u00f6\u00f6vad palju hapendatud toite, elavad kauem. Seet\u00f5ttu on hapukapsas, jogurt, fermenteerunud soja ja muu s\u00e4\u00e4rane &#8211; v\u00e4ga hea valik toitumisel!<\/p>\n<p>Teiseks on paljude laborite mikrobioomi uurimise tulemusel olemas hulk toidulisandeid, mis sisaldavad kasulikke baktereid &#8211; need on probiootikumid.<\/p>\n<p>Nad v\u00f5ivad sisalduda ka jogurtis, keefiris, tablettides, pulbrites ja isegi m\u00fcslihelvestes. Paraku k\u00f5ik need lisandid pole \u00fchtmoodi t\u00f5husad. Probiootikumi t\u00f5husus s\u00f5ltub bakterite hulgast 100 ml aines. Seet\u00f5ttu tasub lugeda nende etiketti. T\u00f5hus sisalduse m\u00e4\u00e4r on k\u00fcmned miljardid bakterid \u00fche doosi kohta &#8211; ehk v\u00e4hemalt 10 astmes 9 ning 12 erinevat liiki.<\/p>\n<p>N\u00e4iteks probiootilises jogurtis on bakterite hulk eelmainitud miinimumist palju v\u00e4iksem, samamoodi nagu hapukapsa v\u00f5i kalja sees. Seet\u00f5ttu on need k\u00fcll bakteritasakaalu hoidmiseks kasulikud toidud, kuid mitte piisavalt head selleks, et j\u00e4rsult parandada juba paigast nihkunud soolestiku bakteriaalset tasakaalu. Euroopa \u00fcks parimaid probiootikume sisaldab 31 bakterite liiki hulgas 10 astmes 11. Ja seda saab soetada ka meie e-poest.<\/p>\n<p>Kindlasti ei tasu segi ajada probiootilisi toidulisandeid prebiootilistega &#8211; need on lihtsalt kiudained, mis on bakterite soodsaks elukeskkonnaks vajalikud, kuid baktereid endid need ei sisalda.<\/p>\n<p>Hea uudis on ka neile, kellele meeldib teha otsuseid kindlate andmete p\u00f5hjalt. N\u00fc\u00fcd on v\u00f5imalik tellida mikrobioomi anal\u00fc\u00fcsi tulemusi koju, mis n\u00e4itavad \u00e4ra, milliseid baktereid v\u00f5ib teie organismis puudu olla ja annab soovitusi, kuidas muuta toitumist nii, et tasakaal ja kasulike bakterite hulk taastuks.<\/p>\n<h2>M\u00f5ned v\u00e4ga lihtsalt n\u00f5uanded soolestiku tervise hoidmiseks on j\u00e4rgmised:<\/h2>\n<ul>\n<li>S\u00f6\u00f6ge hapendatud toitu &#8211; kapsast, k\u00f6\u00f6givilju, jooge kalja, keefiri, jogurtit jne.<\/li>\n<li>Tehke uuring soolestiku mikrofloora seisukorra kohta &#8211; saatke mikrobioomi anal\u00fc\u00fcs;<\/li>\n<li>R\u00f5\u00f5mustage oma soolestikku sobiva toiduga, mida ta on v\u00f5imeline kergelt seedima ja omastama. Kui teil on kahtlusi, siis tasub teha toidutalumatuse test.<\/li>\n<li>Suurendage bakterite populatsiooni &#8211; l\u00e4bige korralik probiootikumi kuur;<\/li>\n<li>Kui olete saanud soovituse probiootikumide tarvitamiseks, alustage sellega viivitamatult.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Miks me s\u00f6\u00f6me ja miks on soolestik meie kehas k\u00f5ige t\u00e4htsam organ? &nbsp; S\u00f6\u00f6me ainult selleks, et saada toidust energiat, vajalikke aineid, vitamiine ja mineraale, et juhtida nad seej\u00e4rel meie  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":14617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-14619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-ja-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hapukapsas ja kali - t\u00f5husad relvad p\u00f5letike ja haiguste vastu - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/hapukapsas-ja-kali-tohusad-relvad-poletike-ja-haiguste-vastu\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hapukapsas ja kali - t\u00f5husad relvad p\u00f5letike ja haiguste vastu - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Miks me s\u00f6\u00f6me ja miks on soolestik meie kehas k\u00f5ige t\u00e4htsam organ? &nbsp; 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