{"id":15570,"date":"2021-06-21T08:34:47","date_gmt":"2021-06-21T05:34:47","guid":{"rendered":"https:\/\/biospa.ee\/vanaveeb2026\/?p=15570"},"modified":"2021-06-21T08:34:47","modified_gmt":"2021-06-21T05:34:47","slug":"ingrit-53-aastane","status":"publish","type":"post","link":"https:\/\/biospa.ee\/vanaveeb2026\/ingrit-53-aastane\/","title":{"rendered":"Ingrit, 53 aastane"},"content":{"rendered":"

Olete olnud Loodus BioSpas juba 4 korda. Palun r\u00e4\u00e4kige oma esimesest korrast? <\/strong><\/p>\n

Esimest korda olin Loodus BioSpas 2003. Igatahes m\u00e4letan sellest ajast seda, et mingit spaa poolt siin ei olnud. Me k\u00e4isime saunas selles vanas pruunis majas ja bussiga viidi meid Aura veekeskusesse.<\/p>\n

Mis p\u00f5hjusel Te tulite siia?<\/strong><\/p>\n

Esimest korda olid mul natuke maoprobleemid. Tahtsin olla h\u00e4sti tervislik, tegelesin spordiga. Aga kui ma s\u00f5in salatit ja j\u00f5in mahla v\u00f5i kui juhuslikult v\u00f5tsin salati juurde lonksu veini, siis hakkas magu valutama. Lisaks oli laste s\u00fcnnitusega natuke kaalu juurde tulnud. M\u00f5tlesin, et korrigeeriks kaalu ja vaataks, ehk saan maoprobleemile lahenduse. Paast kui \u00fcldse huvitas mind. Religioosses m\u00f5ttes teadsin sellest, vanaema paastus.<\/p>\n

Aga kuidas te j\u00f5udsite Loodus BioSpani? Kas keegi soovitas v\u00f5i leidsite inetrnetist?<\/strong><\/p>\n

Hakkasin uurima infot paastu kohta internetist. Sain teada, et Kubijal oli v\u00f5imalik paastuda. Ja nii internetis uurides j\u00f5udsingi Loodus BioSpani.<\/p>\n

Kuidas Te tundsite end p\u00e4rast seda esimest kuuri?<\/strong><\/p>\n

Oi, superh\u00e4sti! Ma m\u00f5tlesin, et tulen siia igal aastal tagasi. Ma ei tundnud oma keha \u00e4ra enam. See k\u00f5ik m\u00f5jus mulle ja ma ei tundnud ennast \u00fcldse \u00e4ra. Energiat tuli. Mu keha oli v\u00f5\u00f5ras ja mu m\u00f5tted olid kuidagi puhtaks l\u00e4inud, tundsin ennast uue inimesena. Siis olin ma kindel, et ma tulen siia veel tagasi. Aga siis s\u00fcndisid veel lapsed. L\u00f5puks j\u00f5udsin uuesti 2015. \u00dcllatus oli muidugi suur. Kuidas k\u00f5ik on arenenud, k\u00f5ik on nii muutunud, k\u00f5ik oli nii kena.<\/p>\n

\u00a0Sel korral olete meil maikuus. Mis aastaajal Te eelistate olla meie juures?<\/strong><\/p>\n

Ma olen kogu k\u00e4inud m\u00e4rtsikuus. Olen valinud parima aja paastu seisukohalt. Aga n\u00fc\u00fcd kui ma olen maikuus, siis ma \u00fctlen, et siin on nii ilus ja need loodusrajad. Varem k\u00f5ndisin suure tee \u00e4\u00e4res, autod s\u00f5itsid ja see pole \u00fcldse v\u00f5rreldav sellega, mis ma olen n\u00fc\u00fcd saanud ringi k\u00f5ndida ja vaadata. Selline liigirohkus metsas. Ise elan m\u00e4nnimetsade vahel, aga siin l\u00e4hed ja vaatad – \u00a0taimed segamini lilledega. Superkooslus metsaradadel. Olen v\u00e4ga rahul.<\/p>\n

Millised protseduurid teile k\u00f5ige rohkem meeldivad?<\/strong><\/p>\n

Iga kord on meeldinud erinevad protseduurid. Veeprotseduurid meeldivad, nii hommikune jalgade kastmine kui ka vesiravi.<\/p>\n

Mulle ei meeldi kuumas vannis kaua olla. Mudavannist tahaksin kohe v\u00e4lja tulla. L\u00fcmfidrenaaz – tunne, et mind ahistab. Tselluliidimassaaz – see on tugev, isegi valus, aga mulle meeldib. Siin on v\u00e4ga palju toredaid protseduure. Olen rahul. Ja ka see, et on iluprotseduure neile, kes tahavad. Kodus pole aega m\u00f5elda enda peale.\u00a0 Siin on aega tegeleda iseendaga. Investeerid ja v\u00e4\u00e4rtustad iseennast.<\/p>\n

Kas Te soovitate tulla?<\/strong><\/p>\n

Jah, kindlasti! Mul on m\u00f5ningad tuttavad, kes on k\u00e4inud. Abikaasagi k\u00e4is. Ta \u00fctles, et kui ma midagi teeksin veel sellist, v\u00f5taks ette – siis oleks see, et l\u00e4heksin Loodus BioSpasse.<\/p>\n

Abikaasal \u00a0oli veel pool aastat p\u00e4rast kuuri tunda j\u00e4rellainetust, seda kerget ja head tunnet.<\/p>\n

Alati on raske taastumine. Aga sealt edasi minna on hea. Soovitan v\u00f5tta seda laagrit pikema protsessina. Ei saa, et k\u00e4id n\u00e4dal aega \u00e4ra ja siis l\u00e4hed tavar\u00f6\u00f6bastesse tagasi. Tasub pingutada taastumisega ning nende soovitustega, mida dr Trofimova annab.<\/p>\n

Ma olen vahepealsetel aastatel kevaditi ka kodus paastunud. 2 koroonaaastat j\u00e4id vahele. M\u00f5te sel aastal siia tulla tuli viimasel hetkel. Tundsin, et nagu miskit on puudu, midagi on vaja, liiga palju tempot. See oli kindel eesm\u00e4rk – siia tulla. Pingutasin selle nimel. V\u00f5tsin ennast kokku, planeerisin.<\/p>\n

Mida \u00fctlete neile, kes ei julge esimest sammu astuda ja tulla paastuma Loodus BioSpasse?<\/strong><\/p>\n

Ma ei ole kartnud paastuda, alati saab dieedile \u00fcle minna. Kui koged seda head tunned p\u00e4rast paastu, tahad veel kord tulla. Kui keegi kardab, soovitan tulla kahekesi, koos kaaslasega, \u00a0s\u00f5braga, abikaasaga, elukaaslasega. Koos on hea teineteist julgustada, toetada.<\/p>\n","protected":false},"excerpt":{"rendered":"

Olete olnud Loodus BioSpas juba 4 korda. Palun r\u00e4\u00e4kige oma esimesest korrast? Esimest korda olin Loodus BioSpas 2003. Igatahes m\u00e4letan sellest ajast seda, et mingit spaa poolt siin ei olnud. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15570","post","type-post","status-publish","format-standard","hentry","category-kogemuslood"],"yoast_head":"\nIngrit, 53 aastane - Loodus BioSpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biospa.ee\/vanaveeb2026\/ingrit-53-aastane\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ingrit, 53 aastane - Loodus BioSpa\" \/>\n<meta property=\"og:description\" content=\"Olete olnud Loodus BioSpas juba 4 korda. Palun r\u00e4\u00e4kige oma esimesest korrast? Esimest korda olin Loodus BioSpas 2003. 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